The Ultimate Summer Combo! Refreshing Yin Yoga & Cooling Breath Techniques🌬
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- The Ultimate Summer Combo! Refreshing Yin Yoga & Cooling Breath Techniques🌬
Happy Summer! I hope you had a lovely Solstice and If you were looking for a practice to beat the heat or just to usher in the new season, I've got you covered! The practice today is refreshing and relaxing, we move through various forward folds and back bends to really release some internal heat and when you combine this with yin postures it not only makes for a great release but a very refreshing practice! Towards the end of the class we cycle through 5 rounds of cooling breath (think about sucking in through a straw!) Its a really nice way to cool down and round out the practice!
My hope is that you are relaxed and refreshed after this one and ready to take on the summer season!
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: 2 BLOCKS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post
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Who's feeling like a chill 🥒 after that practice 🌬😎
See you in the comments 👇🏽
besides My shoulder Aching, Sure is a Good Mornin practicing with you.
Happy Summer to You! 🌻
Happy Summer! We are in the middle of a heatwave so this was perfect! The breathwork did make me feel like I was breathing in cool air! Thank you, Shaunneka! Have a wonderful week! See you next time! ❤️🧘🏻♀️🌻
We were 🥵 over here this week! A few more days, and we should be back to reg temps. Thanks for practicing! 🥰
This was so needed. It’s hot and humid and my body needed this break.
Thank you ❤
You're welcome 😊
This practice was amazing for my back! Loved the heart openers, long poses, and forward Bend near the end of the practice. Thank you!
So glad! 🌞
Lovely! This was my evening practice for today and it was perfect after a very hot day. 👌🙏✨🥰
So glad to hear you enjoyed it! 🤗
Happy Summer🌿
Enjoy it! 💜🌞
Really enjoyed the heart opening today, I usually feel myself resisting it.
Wonderful! 🙌🏽🥰
Wonderful! The heart opener felt so good and I appreciate learning the cooling breath. Thank you! 💖
🤗❤️🌬
Thank you so much for this super relaxing practice. I am holding on to the post-meditative feeling from this class 😍 Thank you so much ❤
You're so welcome!❤️
sooo goood!!
Perfect for the heatwave here in the UK!
Ours was brutal! 🥵 back to reg temps now 🙌🏽
I lovveee ittt
Thank you soooo much for this loving practice. My body feels rested and all the dots in my brain have connected🎉 I feel 10 feet tall❤ Deep bows
😆 Love that analogy! ❤️
I love the video and love the breathing technique, super refreshing. Thanks a lot Shaunneka. Hugs from Madrid
So glad to hear you enjoyed it 🙏🏽💖
Really nice! It’s hot here today, but this felt refreshing 🥤🧘♀️✌️
Perfect! 🌬🌞
Hi Shaunneka... can't wait to try this today after work!!! ❤
Let me know how it goes!🤗
Happy summer 🏝️🌞
This was perfect!! Thank you!
You're welcome ❤️
thank you! I loved this practice
Glad you enjoyed it!💜
Lovely! Thank you
You're welcome ❤️
Very nice. Thanks
You're welcome!
Thank you!
You're welcome!🌞
Wonderful, thank you!
❤️🤗🌞