Unlock Radiant Flexibility In Just 30 Minutes With This Full Body Yin Yoga Stretch! 🔆
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- Unlock radiant flexibility in just 30 minutes with this full body yin yoga stretch
This 30 minute full body morning stretch is a great way to get your day started. This practice is beginner friendly, gentle and slow. This practice is deep, nourishing and guaranteed to leave you feeling refreshed and ready for your day! Some of the poses visited today include; toe squat, child's pose, and happy baby. I've also sprinkled in a few neck, and wrist stretches to ensure its a well rounded practice. #yinyoga #yogastretch #morningstretch
By taking the time to unwind and practice yin yoga in the morning, you are setting yourself up for a more peaceful and centered day.
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: 1 BLOCK or PILLOW
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post
Hey, Yoga Fam! Notice any difference in dangling from toe squat?
See you in the comments 👇🏽
yes definitely!
This was so delicious. I really enjoyed the toe squat after the child's pose, also the palms facing up in the childs pose What a game changer😍. Thank you for an amazing practice
You're so welcome! ❤️✨️😊
Thank you!
You're welcome 🌸
Good to have you back. Ty.
I never imagined i would get happy when you said "I didn't forget about toe squats"😄 but have come to love them. Dancing flamenco shoes are hard for the feet so they really appreciate a good stretch. I havent done dangling in a long time and it amazed me how i struggled less and was able to go deeper. Another great practice! Thank you and Peace🕊
Toe squat would def give you some relief from those flamenco shoes. 💃🏽
A beautiful practice, as always! 😍 Had to laugh when you said "I haven't forgotten about Toe Stand.", but I didn't really feel a difference in Ragdoll Fold (maybe because I do this pose almost every day, idk? 🙈). Thank you so much. Glad you're back ❤
Could be!👣👣
Lovely practice as always.😊I especially loved the the neck and wrist rolls in toe squat.
Glad you liked it! 😀
lovely session!
Glad you enjoyed it!💜✨️
This was great for me feet/ankles…theyve been feeling so used from getting the summer body ready….thanks as always 🙏🏾🧘🏾♂️
Nice! Glad you found it helpful! 👣😀
What a great practice! That toe squat into dangling was intense, lol! But once I found my balance it was a great stretch :)) Thank you ❤
Wonderful!🙌🏽😆😊
Beautiful as always babe 😍
I love practicing yin with you 🥰 a nice long toe squat definitely helps me get deeper into my dangling!
Oh, thank you! 🥰
Opening up the toes (however painful it is for some of us 😅) definitely opens up the whole body - I felt more grounded than normal during dangling. Thanks for a wonderful morning practice ❤🙏🏽
Absolutely!
You're welcome 💙
I had more buoyancy in my calves after toe work.
Lovely! 🙌🏽
Beautiful Narration
Thank you! 🤎
YESSS!! i’m so excited about this ☺️✨
🙌🏽🙌🏽❤️
This was amazing! Thank you!
You're welcome 🌸
Thanks!
Thank you! 🥰
Ever since I found your channel 2 weeks ago I’ve been stretching 3xs a day & I can feel the difference in my body. Thank you! & I always dread those toe squats but today it was bearable & I could actually do the neck rolls & wrist stretches.
Welcome! 😀
So glad to hear you're feeling the benefits 🙌🏽❤️
❤ Hey Shaunekka!!! I loved this practice. I love everything you're doing lately. Yin has been central to my journey of healing from chronic pain, and lately I'm finding tremendous relief in the morning when I use essential oils on my back and then do about an hour of yin. I use your videos, including the older ones, almost every day. Thank you so much for all you do. ❤❤❤
I think toe squat does open up my back line, but I have very flexible hamstrings and a VERY stiff back, so I generally notice where my back opens up in dangling... not sure, but I think the effects of toe squat actually do extend up the whole back line.
Hey! Happy to see you in the comments 😀. So glad to hear you've been enjoying the content and that I'm part of your mornings 🥰
Welcome back! I used a block and pillow for the dangling, but I couldn't hang out as long in the pose. Toe squat before definitely helps! Your videos give me the confidence to try new things, so thank you!
Awh, I love that! 🥰🤗
Welcome back! I missed you last week but so glad you took time to regroup! I am eager to see what you bring to us in the future! ❤️ I chuckled when you snuck the toe squats in, but I do know they are beneficial! I loved using the blocks under my knees in the counter pose. I cannot lift them off the ground for some reason, so it was helpful to find a way to get the benefits without hurting myself. I definitely went deeper into dangling after that! I loved this practice! It was a wonderful way to start my day. Thank you!! 💕🌺🥰🧘🏻♀️
You're welcome!! 🥰🤗🌞❤️
In all honesty, that was the best dangle I have ever done! I don’t know if it was because of the footwork before or not. But I have never been able to hang that low.
That being said, I feel amazing now and I thank you so much❤
That is awesome!🙌🏽👣😃
I have a really tight neck, the head rotations during the squat really helped with neck release during the dangle. My hamstrings definitely felt more tender than usual and I got a good stretch. A fabulous production thank you @Shaunneka
Your welcome 💜
Lovely practice as usual! 👌Thank you! 🙏 I did dangling with blocks for the first time. It definitely felt different, but I don't know if it was because of the blocks or the toe squat. I would like to think that it was a combination of both.
Ah, I get what you mean. Probably both! 👍🏽
My feet are not the most receptive, but the practice is very good. Thank you
You're so welcome!❤️
Wonderful class, thank you so much! I have to do a modified toe squat due to very sensitive feet, so did not notice a difference in my dangle pose.
Ok, I'm glad you modified for your needs. Thanks for practicing 😊
I always hate dangling. The too squat first made it easier and I even enjoyed it.
Thank you.
That's great! 😊
I enjoyed this practice. I didn't do the full length of toe squat so can't say whether it has had a positive effect on dangling.
Hey! It doesn't have to be for the full hold, but I'm glad you enjoyed it otherwise 💜
@@YogawithShaunneka The dangling is challenging for me. My legs get tired quite quickly. What's the benefits of this pose?
@emmaeIIe Great traction for the spine and neck. Releases the low back. And, of course, opens up the hamstrings.
Merci pour cette leçon. Comme j’ai trois fois plus de difficultés à m’asseoir droite sur les orteils qu’à me laisser toucher le sol avec les mains, je n’ai pu évaluer votre exercice.
Ah, ok, je comprends. Peut etre tu peux essayer toe squat avec des blocs? 😊
❤
🤎🤎
Am I the only one in excruciating pain during toe squats??
Hey! It's definitely a tough one, but It shouldn't feel painful...if it's causing pain, I'd recommend avoiding it.
I wish I could improve my wide legged forward fold. I can't get my legs very wide 🥲🥰
I understand. Sometimes, I wish my arms were longer, lol. We all have some limitations ❤️