30 min Yoga Flow for Abs - Core Strength & Toning
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- Join me for a 30 minute intermediate vinyasa flow yoga class for core strength.
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Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture. This is a dynamic flow that will strengthen your entire mid section so instead of just focusing on your abs, we will also strengthen the hip flexors, glutes, back muscles and shoulders.
This is an 30 minute intermediate yoga class using one block. You can do this class without props so don't stress if you don't own a block.
Core work classes are wonderful ways to improve your posture, alleviate back pain, connect with your solar plexus chakra and work on building up internal heat. Enjoy!
BROWSE ALL CORE STRENGTH CLASSES: • 15 min Obliques Side A...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforcorestrength #corestrength
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Want more CORE? Here's an entire playlist: th-cam.com/play/PLW0v0k7UCVrk8mtgN9Yjxaw8bA6jNSu4z.html
Would it be possible to make more 20 minutes yoga videos?
Thank you so much. Core strength is so important to this 73 year old body❤
And this 52 year old!
Yes!
And this 66 year young body!
Thank you Kassandra for being here for me every morning
I love that your videos never focus on things like looks or body image, just how your body feels and what it can do. It's been so, so appreciated since I started following your videos a year ago. And your instructions are so clear and easy to follow. You've guided this beginner so well, thank you!
Thank you sooooo much for your classes! I’m from Poland so big hugs from across the ocean!
I started practicing with you during Covid and have been with you ever since then.
You have changed my life! And I just love your classes 😊
All the best!
So glad you’re posting again!!! Morning yoga is the highlight of my day ❤
I always come back, but forget to comment. Kassandra’s way of teaching yoga resonates with me. 🙏🏻
Thanks Kassandra for this awesome core practice. So creative with the flow. My 71 year old
body needed this. Doable. Much blessings🥰👍
That was the perfect level of difficultly for me; always, always great flow and combo of strength and stretch! I feel amazing! Thank you for continuing to create and post amazing classes for us!
I love you Kassandra and am so glad I found you. I'm still new to yoga and I mix in your videos with my other workouts throughout the week. I have have a couple of other yoga channels I subscribe to and they are good, but you are by far the best! And you are the one I consistently come to. Your voice and the way you explain the poses are perfect and help me to understand and learn so easily! Thank you!
Wonderful practice .....just what my body needed after overdoing it for 2weeks. Thank you Kassandra
FANTASTIC practice from beginning to the OM. You are a blessing in my life!
Love this practice! Thank you for all your excellent directions and support 🙏🏼
TY. I often skip shavasana but did it today. So worth it! 🙏
Me, too😊
Thanks so much for your videos! My only way to maintain practice for now❤
i really enjoy this routine, i do it every other morning after i wake up. it's a good way to start my day! thank you!
I just saw your tube channel and I plan to practice some of the yoga classes. I have lower back problems and shoulders and plan to continue with these exercises. Its challenging, but I plan to be consistent. Thank you!
Thanks Kassandra for this awesome core practice.
Thank you for taking care of us Kassandra
That was great! Just what the body needed. Thank you Kassandra. 🙏
What a great class. I love the strengthening bits. I really feel the strength really helps me in the rest of my yoga practices. Good to have you back!
Thank you for such easy tutorials and videos! I replaced the block with a 3 kg flat dumbbell to increase strength and I am totally feeling the heat!
Love you Kassandra! Another great practice
Great challenge for the core and all those associated muscles. My hip flexors are sometimes weak and this practice felt really beneficial. Thanks!
Thank you, Kassandra! I absolutely loved this ❤
love this workout! Really enjoy the couple of new poses to explore different parts of the body. Thank you!!!🥰🥰🥰
Hi Kassandra I have been practicing with you for 6 months your so creative, calming, motivating and soooo soothing to practice with. thanks for all you do. I enjoy your yoga practices as I feel like we are in the same room I love all your core workout as they are so great to do
Amazing class , second day in a row and I can feel it in my core 💪🏼💪🏼❤
Started to watch your videos around a month ago. I usually run, but recently stopped and picked up bouldering, so full body stretching and mindfulness became important. After around a month I started running again, and noticed previous pain points while running a couple miles disappeared, and posture got better :) I can only think is because of consistency with this practice, so thank you for that🫶
Always love your classes!!! Like ALL of them. I am internally grateful to you. Thank you,Kassandra🥰😘♥️🙏🏼
Thank you, loved this one!
Kassandra, an old injury from gymnastics came back to haunt my L5😄 My PT has me doing tons of core and back strengthening exercises. This practice was PERFECT!! Namaste🙏
Thank you! This was so great and energising - just what I needed today!
Just what I needed today! Simple and gentle cues for core strengthening with a creative twist. Thank you so much for sharing your time and talent Kassandra!
Welcome back! I missed you, Kassandra, your flows and your affirmations. You look good and rested. See you on the mat!😊
Amazing to see you back and what a wonderful core flow ❤🔥😀 Thank you 💛
This really turned on the heat🥵 Thank YOU Kassandra🧘🏻♀️💜
Kassandra! I love to do yoga every morning and when I'm not sure what to do, your videos always get me going! Thank you a million times over!
I have loved your videos for a long time! I love how you include the importance of taking the time to process the practice at the end. I learn so much each time!
What a treat! Excellent combination of poses and pace! More of these please!
This is a great exercise Kassandra, thank you
Thanks, Kassandra! Love core focused flows. I’d love to see another one with more pelvic floor work, like picking ourselves up off the ground with the hands on the blocks or using hip flexor strength to raise legs over the block 😊❤
Thank you so much! It was all I need it both physically and mentally!
A wonderful start to my day. Thank you!
Thanks Kassandra for this wonderful flow!
Sending greetings from vacation in Croatia
This was an amazing class, going right into the rotation 😊
I can't begin to thank you enough for always making my day, Kassandra!!
Thank you Kassandra- I had to take a break 17 minutes in as I was massively overheating outside! But got back and finished it. Determination is something I struggle with but I will keep trying 😊
Loved how this was invigorating and meditative simultaneously. Thank you for sharing your gift of teaching with us all!
Challenging and felt great. Thanks for another great video.
Thank you Kassandra for all the wonderful flows .
Always, so grateful for this video and the opportunity to practice with you. Namaste!
I had a great time following this course, thank you !
Thank you so much! Loved this Yoga flow for the core and toning & body! Perfect for a Sunday morning!!
Loved this - Ii is so god to switch between stretchin and strength-building Thank you for this one
So glad you are back! I love your yoga videos ❤
your workouts are unbelievably creative!
they help me feel so much stronger and ready for the day. thank you.
I also love your way of communicating the poses and the transitions between them. perfect yoga teacher 10/10🤍
I’m a fan of your Yin yoga sessions, trying for first time this variety and I just loved it. Thanks so much for always sharing with us
Thank you! My sweat was dripping but the movement were accessible to me
This was deliciously challenging! Just what I needed :)
And I always stay for savasana, not every YT teacher holds that space at the end and I deeply appreciate that you do
💓
Wow, I really sweated a lot doing this. Thanks for a great session!
Love your core classes!!! So needed and craved by my body. Thank you, Kassandra 😘🙏🙏
Enjoyed this. Bit of challenge was good. Thanks Kassandra.
This was great and exactly the right amount of challenging for me, thank you
I needed that! My back always tells me when my core is getting weak. Thanks! Also, my dog loves when we chant om 😂
Thank you for this awesome yoga strength flow
Wonderful class! Thank you for always challenges me in just the right ways. ❤
Excellent practice! Thank you!
It was tough but I got through it. Love your sessions!
Thank you for this challenging session I really enjoyed it and will definitely do it again 😅. Your the best ❤
that was amazing! a really creative and fun flow. Thank you Kassandra
Loved this practice, challenging and do-able!
You’re the best yoga instructor! Thank you for your videos!!
Great afternoon strength flow💗thank you, kassandra! You always make my day!
Thank you Kasandra. I appreciate you and love your classes. This is a favorite!❤
Thank you as always! ❤
Thank you Kassandra❤❤❤
Oh goodness, my body was on fire, sweating with this 1. Thanks Kassandra, for this incredible yoga session. Just love it ❤
Thank you! It was so good! Love it.
Saved! Awesome, yes!
Perfect, just what I needed!! Thank You Kassandra
Perfect, thank you.
Thankyou Kassandra what a great class 🙋💐
LOVE this powerful and heat building flow! Thank you, Kassandra!!!
Great practice!
Great class--fun and challenging! Thank you so much! ❤
Hi Kassandra
I like this class as it is great you do different core strength classes to rotate through
I like you yoga pants they look very nice on you. You are one of my favorite yoga teachers online thanks for all your do your so calming, kind, resourceful and gentle.
Thank you I enjoyed it very much Kassandra, it was powerful🙏🏼🪷
lovely practice, great way to start my day!
Thank you! Wonderful class, just the right balance of mindfulness and challenge ❤
Thank you! I’ve been searching for core sessions lately. Great timing!
Thanks for this awesome class, Kassandra.
Wow! That was a great tapas engager....the navasana postures at the end were challenging for me!! Thanks for all that you do for the world Kassandra. Much love and Namaste'🙏❤🧡💛💚💙💜🤍
I am so grateful to have found you and I absolutely enjoyed this practice 💜
22.7.2024: So sweaty during the summer heat! I didn't hear the rain at all. Thank you for the new movements, that I haven't yet seen in the other videos. Your videos are always so creative.
Thank you Kassandra, core strength and balance (related of course) is so important to keep you safe, especially as you age, so I'd love a few more of these, perhaps a bit longer even, on core strength and overall strength and balance (ie less stretching more building strength). Thank you!
Kassandra you’re amazing thank you I started watching your videos pretty much from day one when I first got clean from H. It was hard and I cried but you made me keep going and I felt better now I’m a yoga teacher teaching yin yoga to seniors and those in recovery ❤️🩹 thank you ❤
Love love this class! Thank you Kassandra-love practicing with you 🙏🏻💟
Welcome back, Kassandra! Loved this one. You always seem to know what I need 😊
This was super Kassandra thank you. I definitely enjoyed the core work. I used a combination of my block and pilates ball, which was effective I firing up the core. 😊 🙏 ✔️