Yoga to Ease Worry & Anxiety | 15 Minutes
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- Hey, ya'll! Today's video is YOGA TO EASE WORRY & ANXIETY video. This video is short, gentle & flowy, meant to bring you to the present moment & help you let go of thoughts of the past & future. We end with a short affirmations meditation. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind
• Updated Ujjayi Breathi...
-
🛍SHOP THE MERCH!
blackyoginicom...
-
✅ Join this channel to get access to perks:
/ @yogawithnico
🎧 My DJ channel: / @djnicomarie
-
✨Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks & yoga strap: amzn.to/3RuFybm
Yoga bolster: amzn.to/47Je5sr
My yoga mat: amzn.to/3JDz9pV
Tripod for my iPhone: amzn.to/3h6gC6R
Wireless Mic: amzn.to/4a4t69A
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to my being compensated for the work I do on TH-cam, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
The Inner Sound - Jesse Gallagher
-
Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #anxietyrelief #anxietymeditation #worry #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
In the middle of a massive anxiety attack thank you so much genuinely ❤
🫂💜
🙏🏾
giving you a big hug!!
I'm sending love, light and a big hug to you! 🤗🤗
you're so very welcome 💛💛
the world needs this right now~
I am safe, and everything is okay 🙏🏾 I needed this specific practice today SO much, and I love when you include the supine twist pose from the stomach. Thank you, Nico, for being you. Wishing you much continued love and growth. Namaste ❤
Great video for a nighttime yoga sess!
Oh this one going in the vault to revisit phew, needed that
Needed this Right Now
Just gifted my body with this practice after sitting at a desk staring at a computer all day. Thank you Nico. My body says thank you.
NAMASTE🧘🏽♀️
I’m so grateful for this video!
Today I am having someone come help me clean and organize my house. This is a large wound for me. I grew up in a messy home and have taken this into my adulthood. I carry a lot of shame around this and don’t allow people to come over.
I’m proud of the step I am taking today and this video was exactly what I needed in this moment.
❤
SO proud of you
@@YogaWithNico thank you!
This came at the RIGHT time!! You're amazing Nico, never stop what you're doing 💛
„I am safe and everything is okay.“ ☀️ and Boom my body is fully relaxed 🤗! Thank you so much 🌻
Peace and Love.
thank you so, so much - felt the need to practice body mindfulness because i was on the verge of a panic attack, woke up with a sensation of being stabbed in my belly. very happy to notice i needed to come back to my body and feeling very grateful for your channel !! there is always something, just for me 🤍 appreciate the fact you include mantras/affirmations at the end of these practices. it allowed a very gentle voice to find a way back in my head, i wanna keep nurturing it. and last but not least, you are BEAUTIFUL, thanks for sharing your beauty with us 🗯️📢❕❕❕🩶🤍🤍
Thank you this is really helpful 🔥
Awesome. You have such good positive vibes
This felt really good, I feel like i was held during this practice.
Thank you ❤
Thank you Nico for this practice! You are truly making a beautiful difference!
I don’t comment often but you are a permanent part of my self care routine. You always have just want I need to get through this crazy life of mine! GRATEFUL for you. Keep shining your light Yogi 🧘🏾♀️✨
🫶🏽
Thank you!!
Thank you for this practice. It was greatly needed and really grounded my day. Namaste. 🙏🏾
your intuition is always spot ON Nico! I am so grateful for you❤
Thank you so much! I am recovering from ongoing stress in just a lot of heavy things in my life. I really needed this thank you so much!
Thank you ❤❤❤❤❤ this help me a lot, your great thank you 🙏🏾
Peace and love ❤️ namaste 🙏
Thank you. Just what I needed as I start my work week❤
amazing nico, thank you. i’ve never done that reverse supine twist, it felt so good!
Your videos are just PERFECT! I feel amazing Nico. So happy to find you💖
Thank youuu 😭😭
your yoga flows and energy are amazing, and are my absolute favorite way to start the day❣️🧘♀️🪻🪻thank you for all that you do!
Very much needed! THANK YOU Nico 💛💛💛
wonderful, much needed practice today thank you!!
Perfect timing Nico🙏✨ thank you so much! These practices are what keep me sane 💕 So grateful for you
appreciate you! 🙏🏽💛
Excellent practice. I really needed this today as I'm recovering from illness. Thank you, Nico. 💜
This was so effective! The neck rolls and side body stretch were much needed. Thank you Nico ❤
I practice with you often, and did this morning, but needed this extra afternoon session to decompress after the vet told me my beautiful big boy dog may have cancer and needs further testing. Thank you for the tension release and for your peaceful, calming vibe.✌️
🫶🏽
Oh my, I am so at peace, after doing this practice. 😊 also feeling a little bit of an emotional release... thanks again Nico! 🙏
Hey Nico, I will do this session on friday during my active reat day, but I just wanted to take this time to thank you. I was at the dentist earlier, and while they inserted the long needles into my gums and drilling my teeth, I used the breathing techniques I've learned from you and found my drishti during the uncomfortable moments. You dont know how much I appreciate you. You are the greatest, and thank you for being the best Yogi Teacher ever! Much love 🥰💛🧘🏽♀️🤗
wow. so amazing. so proud of you. thank you for sharing!
Exactly what I needed this morning, especially the affirmations 😊
I'm having trouble sleeping and this eased my anxiety, it was so so good, thank you so much, love from Argentina ❤🇦🇷
Thank you for this video, I really appreciate it 😊❤
Really needed this easy, gentle practice to calm my mind and body. Thank you ❤
Today was a tough day. Thank you, Nico 🙏🏼
Great practice. Thank you Nico. Feeling much better now
The world needs this
Especially after this past weekend with all of these celebrities passing away 😢
Thank you so much for sharing yet another incredible practice Nico! It helped enormously!!
Thank you for this Nico🙏🏽❤️🧘🏽♀️
Thank you so much! I had a really scary moment earlier today and this practice helped me release it. I can move forward now! ❤
It's been a rough week for me and it's been difficult to get on my mat. This helped. Thank you!
This practice helps me ground myself a bit more every time I do it during a very anxious and uncertain period of my life. Your videos always bring me so much comfort and help me give love to my soul and body at each practice. Thank you so much Nico
so glad you’re enjoying them! 🙏🏽
Thank you for this practice. I really needed it. 🙏😌✨
Thank you! I feel cool as a cucumber! 🥒
Been really anxious lately 😢needed this
Thank you so much Nico I really needed that ❤
love this thank you
Nico, you're not gonna believe but it's true. I was lying in shavasana and thought "Nico hasn't said relax further as you sink deeper into the mat (or whatever) in a long time". Soon as I thought it you said it! 😯...in different words perhaps. 💙
love that 🙌🏽💛
This was really helpful! 💕
yay! 🤗💛
I enjoyed this video. I’m new to this but I finally felt relaxed.
🙌🏽
Nico, remember to trust yourself in this deep process of un-layering. Trust that you doing any particular yoga flow for YOU, because it is what YOU need, is also a sacred offering externally, there is no need to worry if this is "what the people want or need." And perhaps, some of them are sacred offerings internally, what you need that you don't feel like sharing in this moment. As you say, "extend gratitude to yourself for this act of self-care and self-love today", and I encourage you to peer inside (or look at what may be staring you in the face) to see what self-care and self-love are for you in this moment. Have they shifted into something new or unexpected? Is it still aligned with where you are now? Can you follow that urge? What do YOU need most in this moment? Even if it's scary, see if you can take one step towards THAT. As always, take what resonates, and leave the rest. However you feel cared for, I'm sending that.
🙏🏽💛💛
Just had an nightmare thank you😊❤
Thanks!
thank you!!
In the middle of the crocodile pose, I experienced a huge, moaning exhale of relief :)
❤❤❤
Wondering if you could do a video on different mudra gestures? I like when you incorporate them in the practice. 😃
th-cam.com/video/OmS1BCYO_AY/w-d-xo.htmlsi=rBP9WCuzMuELFEfN
❤👍🏾
Skönt ♥️❤️💞
Thank you Nico! How do you join your channel as a member?
visit this link
th-cam.com/channels/XaGUPPCzPj0_BSR9kHSqxg.htmljoin
🧿🪬☮️ ✨️
This was a very helpful video that anyone can do. I appreciate that it’s very do-able in a short amount of time. Thank you Black Yogi Nico 🦋🤎🙏
Almost crashed aht today man. Love and thank you always Nico. What u do &share is medicine fa me. ❤🫶🏾
🙏🏽🫶🏽✨