25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine
ฝัง
- เผยแพร่เมื่อ 29 ม.ค. 2025
- Practice the full 14-day yoga challenge FREE on the app.
jessicarichbur...
Take a moment to slow down your practice, pause between breaths and find contentment in the now. Too often in our daily lives we speed along at a habitual pace and our actions become mechanical. This practice will guide you into a relaxing, steady sequence with a long savasana to help you decompress and return to your true essence.
The class begins in child's pose with side stretches, a toe stretch, yogi squat, ragdoll, half lifts, twists, cat/cow and melting heart. Other postures include low lunge, side lunge, half butterfly, twist, pigeon, double pigeon, downward dog, bridge and savasana.
Enjoy music with this class.
See you on the mat! x
Jess
PS-- This class is a part of the SUMMER GLOW challenge happening for FREE right now in the Jess Yoga App. It's a 14-day wellness challenge to help you stay balanced in the summer.
The app also includes over 400+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
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Intro & Outro Song: A Rising Sun by Alan Ellis
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - กีฬา
I hope you guys enjoy this new class!
This practice is a part of our FREE 14-day summer challenge happening on the app. ☀️
You can join for free and access all 14 classes here:
jessicarichburg.page.link/ASDJ
Thanks for practicing, and I’ll see you on the mat! 😊
Oh my gosh. This just felt so incredible. I feel like recently I have come out of a long slump and am starting to feel confident in what I want and who I am. It's beautiful but also can mean that I rush and feel frantic to pursue my dreams now that I know what I want to do next. Yesterday I was bustling about like crazy ALL day and I told myself I would take today slower, more intentionally. I am so proud of myself for moving slower today, for doing fewer things and not task switching in the same way, and for sitting down to do this practice even after a long day of work and life. Thank you for this - I so so so appreciate it and got so much out of it. You are incredible!
Ms. Richburg, Thank you so much for your channel. As a sixty-one year old man who, at one time many years ago, was an athlete, I have neglected stretching and mobility. I have been enjoying your practices just about every day for the past several months and have gained flexibility and calm. You are providing me with a great service and I appreciate your efforts. Greg
hell yeah greg i love ur authenticity
Keep up the good work Greg, I hope your health would never deteriorate ❤❤❤
Did your classes since 1st of January this year everyday during my pregnancy. Nobody makes calmer, more beautiful videos than you. I’m due any day now and trust that your classes are the reason I had no pain during my whole pregnancy. Thank you ❤️🤞🏽
Hope you and your beautiful baby are happy and healthy!🫶🏼 namaste
I've been practicing with you for years now Jessica, and I still always come back here when I really need to wind down and find peace. Your classes never fail to provide this, thank you so much for all your gifts. 🙏❤️
I love the addition of the music - it made the practice so much more relaxing and wholesome. Thank you Jess :)
best video ever, idk why I cried.i felt my body felt fry to expresse all his emotions.. I stared I few months ago a corporate job and idk I don't feel aligne with the value of this world... it's all about the money and noting about the nature, emotions the real life.. anyways Thank you so much for this moment Jessica. Love from Paris :)
i feel you @sarahmay4334, i just quit my job this month and i have never felt so free. the salary was good but i always find myself crying and thinking that i could have done better for my colleagues specially laborers in our company. am sure u guys know how labor slavery works here in mid east. companies are very unfair not giving the right benefits to the labors while the company is earning loads of money. it's just inhumane and i couldn't stand it any longer.
This was one of my favorites in a while💜
I've been following your videos since 2020 and I'm in love with Yoga since then. Today, after 2 months of not practicing at all, I came back with the need of relaxing my body after a long day. Even though I spent 2 months with no movement, this sequence felt like my body knew everything.
Jessica, God bless your work and your light. Always grateful for your content ❤ A good teacher will always show up ❤
This was such a wonderful evening stretch. Thank you Jess and I hope you have a great evening!
I am truly blessed to find this Yoga stretch right on time ! I love the yoga stretch which made my body relaxed! ❤ 🙏🏻
Thank you so much Jess! Your videos are some of the best on TH-cam to me. That last 5 min of laying there in total calm took me to a wonderful state of peace. Thank you and blessings be upon you 🙏🏽
Thank you Jessica, this is exactly what I needed after a long tiring week🖤
Jessica, I’ve missed you! This was a perfect practice. Everything …the movements, your gentle voice guiding us with perfect instructions, and the music. Thank you. ❤
Thank you Jess, this was wonderful ! All the care and attention you put into this video reflects out - and never fails to bring us back to the present moment.
Much gratitude for all the energy you share with us 💫 I really enjoy your practices. Thank you🎄
I’m so excited for your new video. You’re my favourite yoga TH-camr. Always waiting for a new videos. Thank you! ❤
Aw thank you so much! Hope you enjoy the flow ❤️
A perfect way to wake up at 330am and slowly get the body and breath moving. Been starting my day with your yoga classes everyday for 3 years now, love them all, especially ones with a pigeon pose :) keep up the great work thanks Jessica.
Hi Jessica - I came back to your channel for the first time in almost a year (been too busy with work.. and being lazy!) and within just one practice with this video, I immediately fell back in love with you and your practices again. Honestly, you are the best instructor who really is able to make us feel 100% relax both in our body and mind - I don't know how you do it! Just wanted to say thank you once again for uploading all these amazing practices which are really helping some people to feel better and happier everyday xxx
WON-DER-FUL!! I've come down and feel completely renewed and relaxed for the night ahead - thanks so much, Jess!🙏🩵
Thank you for your yoga practices! Just the right speed and a lot of space to just be here and now. So calming and refreshing! Thank you!
Thank you for being on this planet and for your service 💖
Thank you dear Jess, this was such a beautiful and very soothing and relaxing practice ! All the attention, care and awareness you put into this video refelcts back on us, who watch it - much love to you!
Thank you 🧘♀️ I don’t have much time to go to classes so this at home is life changing. Much love. Namaste 🙏
dear Jass, thamk u for this practice. your voice allows to feel peace and calm
This class was sooo soothing and relaxing. Exactly what I needed in the middle of being sick. Thank you so much Jessica
Thank you Jessica, I find peace and comfort in following your routines. God bless you 🙏🏾
this literally changed my life❤ thank u so much
It’s as if you knew that’s what I needed today! Thank you Jess for this lovely sequence❤️
Thanks!
What a lovely, relaxing way to start the afternoon!
🥰🙏🏼 thanks for joining!
i have tried a lot of yoga videos in youtube, and when i first watched your vid i was hooked, your voice is so calming just how a yoga vid class should be, i shared your channel with my friends and they love it too. thank you jess for sharing your practice and will be joining your app as well.
looking forward to joining your retreat in the future ehehe
Absolutely loved this practice, thanks!
this was such a lovely, soothing way to wind down for sleep. Thank you so much Jessica
Beautiful calming, slow and gentle stretching. I think will be a Friday finish week favorite ❤
ahhhh I needed this - so soothing...so good. Thank you.
Such a nice practice, my first time back on the mat in a while!thank you so much 💕
Perfect practice for me! Thank you so much, Jessica! I love your classes!
I've been practicing with you for years now Jessica☀, and I increased my height doing regular stretching exercises and by using shiydf 4 inches in 4 months and this result is truly incredible for me!
Gentle and relaxing - just what I needed today! Thank you
by far my fav lesson, always come back to this
Will be saving this as my everyday sequence from now on, love the flow
excellent as always. You are the best online! bar none!
Loved this practice. You always come up with unique (to me) moves. Thank you.
Thank you for accompanying me through the difficult 30 minutes of fat-burning time every day. After following you, exercise will become more interesting and exciting❤
Wow, this is gonna be a repeat for me. Thank you so much! Absolutely delightful and calming, every aspect. LOVED the long savasana at the end! ❤
I hardly comment on any video but this was the most calming, soothing yoga session I found in a while. Lot's of gratitude 🙏🏻
You are the best of the best, so calming and grounding 🤍
Thx for this gentle class, all I needed today !!! 🎶💎🔵
I honestly did not expect to enjoy this yoga class as much as I did. Thank you so much Jessica, it was beautiful!
Thank you so much for this slow flow stretch! I really enjoyed it and got into that amazing deep Zen place where I get my best painting ideas 🥰
Your yoga videos are my fav ❤️
This was just exactly what I needed after a strenuous work out the previous day which left my muscles tight. Thank you Jessica. ❤
Look forward to trying this one, I've been using your 20min evening yoga flow after playing football or cycling for a few months now to stretch, it does wonders but wanted something with a savasana at the end and here it is - Thankyou Jessica for your wonderful videos!
That’s awesome! I hope you enjoy this one 🙏🏼 it’s great for the evening or post workout. Thanks for practicing with me 😊
Thank you so much for this blissful practise, I feel tingles and space and pure peace.
This was awesome ! I love this slow stretch. More like this please ! 👍
This 25-minute relaxing yoga session was just what I needed to unwind. The slow pace and Savasana were so calming. Do you have any advice for deepening relaxation during the practice?
Did this the morning after a surf session the evening before. Perfect for my aging body recuperation. Thank you 🙏
Thank you, Jessica! That's exactly what I needed.
So glad to hear that! Thanks for joining 🤗
@@JessicaRichburg hi✨please, set More&More new yoga classes on TH-cam channel💚(thanks)
My boyfriend couldn’t wake me up after this savasana hahah
It was amazingly relaxing! ♥️
This routine was phenomenal, thank you! Beautiful flow and I stretched so many needed places all over, easily my new fave. Well done!
I did this in the morning before going to work. I feel amazing and feel good abut my life.
Thank you so much ❤❤
Thank you so much for this uniquely, soothing, nourishing practice.💟🫶🏽💟
Thank you so much :)) Always love the class more when there’s music in the background 🙏🏽
Started yoga a few months ago and so glad I found your videos they are wonderful 💗
The second visit to this video. It’s such a wonderful slow flow that I can truly surrender to and into. Many thanks. ❤
Thanks Jess for this fantastic practice really soothing u did a great job see you next time have a wonderful evening see you 😊
LOVE LOVE LOVE this practice! Thank you!
Beautiful practice! I feel so much calmer and relaxed. Love it! Thank you so much!
Your voice is so calming. 🥰
This was so healing ❤. Thank you.
Just beautiful! Exactly what I needed tonight, thank you 🙏
Thank you for this amazing session! I enjoyed the 25 min of self-care and self-love ❤️
I like it too. I created a channel for sports lovers. Try 10-minute morning yoga. I would be glad to hear your feedback and guests on my channel.
this was insanely good
Hi Jessica, thank you so much for this relaxing session and for the 14 days challenge in your app! ❤
Lovely practice after 2 days away from yoga. Thank you!
Thanks Jessica for this creative relaxing flow.
Glad I did this. I have been very busy as of late this practice just hit the spots I needed to stretch. Much blessings to you will check out your other practices. ❤👍
Hi it's the second class for me, and i felling very good tonigh, thanks to you
Thank you Jessica! Been following your yoga videos on TH-cam:) Just downloaded the app and I’m now excited to start the challenge!
Love love love this 🧘♀️
Love your classes 💖
Wonderful practice! Thank you so much!🤎🫶🏻
I think your practices are really great. Thank you ❤
25 Minute Relaxing Yoga feels great !
Thank you Jessica❤
This was incredible! i feel so renewed thank you :)
I found your channel recently and I’ve been doing them everyday. I’ve been trying to repair and heal my spirituality and your videos help me so much. I feel in touch with my spirit and body more and more every time I try. Yoga is amazing and I’m glad I tried it, thank you for sharing!🫶🏼🌱
Thank you jess . Your calming yoga has helped me so much
That was amazing =) thank you so much ♡
You are my favorite yoga teacher you make it easy n smooth
Thank you Jessica for this exercises and thank you for unlimited giving ❤❤❤🥰🥰🙏🏻
your videos bring peace to my life. so thank you . thank you so much
❤I love your classes ❤
Thanks for the practice!
Beautiful ! Thank you 🙏
Thank you, Jess!
Fabulous yoga Jess namaste 🙏
바쁜 현대인들에게 알맞은 아사나 동작 여름 챌린지 영상도 정말 감사합니다.🙏
Wonderful, Jessica 🌹 Wonderful and relaxing 💗 Thank you 💗🌹 Namasté 😊 🙏💗🌹
@JessicaRichburg-701 💗🌹
Beautiful and soothing yoga practice
This was blissful, thank you Jess ❤
Just what I needed today. Thank you ❤