Burn Lots of Calories with This 10-MIN HIGH-INTENSITY CARDIO WORKOUT
ฝัง
- เผยแพร่เมื่อ 24 ธ.ค. 2020
- Here's a Christmas workout for you! I had to re-upload this one because of an issue with the music 🤝
We do a lot of HIIT around here, so I wanted to give you the option of an intense workout without the intervals. Even without the intervals, this cardio workout will get your heart rate up and burn tons of calories.
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👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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Most of the music in my videos is made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
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Thank you so much for uploding so consistently.
You have changed so much of me. I have started taking care of my body and eating healthy and clean as well.I bet its not just me though
Thank you again
LOOOVE this workout congrats on 60k !!!
Happy holidays! Did this twice already thank you🎄🥰
Yay! Something new to try out. I've been doing your workouts consistently and I'm feeling a lot stronger. Thank you queen for another great video.
I am back!!!! This is the perfect workout after a three weeks break. Thank you!!!
I love the aesthetic of your videos. And they are so effective and versatile. Keep up the good work :)
Did this straight after your cardio kickboxing and it was a great finisher! Thanks so much.
Yesssss this is what I need for my program thank you soo much RACHEL all love and happy holiday from your Muslim fan Enjoy queen 😍💜
Merry Christmas ⭐⭐⭐😀🎉🎉🎉, to rachel and to all💞
Merry xmas 💚 this one is perfect after xmas' food
Merry Christmas Rachel ⛄
I am a new subscriber. I love your videos! Happy Holidays!
I LOVE your music choices
Loved it!! Quick sweat sesh to get my heart rate up between lifting. Would love more kickboxing/standing cardio type workouts. Thanks for your great work!
I absolutely love your HIIT workouts😍
I have one request..if possible please try to make few low impact, knee friendly (without squats and lunges) HIIT workouts☺️🙈
I love your kind of exercise keep posting for us 30mins to 45 mins. Love you mummy. Following you from Kenya,East Africa.
love the music 💛🧡
P.S.
merry christmas! 🎅
Hi Rachel ! Thank you. Excellent. I 'd just add this at the end of my workout. Part 1 abs Rachel-Part 2 Legs-Part 3 upper body and Part 4 finishing with this one. And then a well deserved stretch!!! Merry Christmas to all! Much love from Greece!
Merry christmas! 🥰
omg I love your videos and your aesthetic!
Your mat is so beautiful, where did you buy it?
I liked this!! Wish it was longer 😅❤👍
Thank you
Hi there,
Loved it!! Can you tell the first music,
Or its a theme for your channel? It would be lovely if I can hear this first one while Im working! Please a playlist on spotify, your playlist make our days better. Thank you so
Much 🥰
This one really killed me 🥵 I wish you had shown the modifications for longer because I needed them 😅
merry Christmas ❤️❤️❤️
(Everyday I wish for the release of the first song)
I do this workout coupled with others several times a week and I'm drenched in sweat every time 😂
This was the finishing blow after 30 minutes of HIIT.
Done
I love this workout and the first song! any chance you can provide the song's information?
@@RachelGulottaFitness thank you! Would love to save it on my Spotify likes playlist if your hubby decides to release it 🙃
How much calories do you burn
How mich would this burn for a 120lb 13 year old
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