DAY 5: BURN TONS OF CALORIES (TABATA HIIT) AT HOME WORKOUT (Get Fit for The Holidays Challenge)
ฝัง
- เผยแพร่เมื่อ 6 ธ.ค. 2020
- This is Day 5 of the Get Fit for The Holidays Challenge. In this 15-minute calorie-torch Tabata HIIT workout, we'll start with a cardio warm-up, and then go straight into two Tabatas before sealing the session off with some core-building plank work. If you're unfamiliar and curious, Tabata is 20:10 second intervals of intense work and complete rest. We'll do four exercises this way, repeat them, and then take a break before starting a new Tabata set. Because the work is only 20 seconds at a time, you're able to really give it your all during the exercises and earn your rests. The intervals set you up for EPOC and maximum calorie-burn. I love Tabata for all of these reasons, and hopefully, you will, too 🤝
What is the Get Fit for The Holidays Challenge?
We're taking care of ourselves this season.
12 totally unique workouts between Thanksgiving and Christmas.
Uploaded every Monday, Wednesday, and Friday.
If you subscribe to this channel, you probably already know that I post new videos every Monday, Wednesday, and Friday mornings. Well, it just so happens that there are 12 Mondays, Wednesdays, and Fridays between Thanksgiving and Christmas, so I thought it was the perfect opportunity to make a 12 Days of Christmas workout program for you.
How it works:
It's simple. You don't have to sign up for anything. All you have to do is check this channel for your new workout every Monday, Wednesday, and Friday between Thanksgiving and Christmas -- starting with the day after Thanksgiving.
Every workout is 15 minutes long and includes beginner modifications, so they should be accessible for any fitness level. If you prefer a 30- or 45-minute workout, feel free to do the video two or three times as needed (though the 15-minute video is a really good workout if you only do it one time through).
Every workout starts with a five-minute cardio session to get your heart rate up, but each of the 12 workouts is totally different. There's a HIIT workout, a barre workout, a cardio boxing workout, a balance workout, and eight more. If you're a beginner, this is a really good opportunity to try out a wide variety of workouts to see which ones work best for you. It's also just really fun to switch things up.
I think it's really easy to forget about taking care of yourself during the holidays, but this year has been rough. I hope you're able to take 15 minutes for yourself. And I really hope you enjoy yourself and feel like a fitter version of yourself by Christmas.
We're starting the morning after Thanksgiving (November 27th at 4am PST). See you then.
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👉🏻 Most of my outfits are from: bit.ly/3o0U1dE
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Like free workout programs? Sign up for my first free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/
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CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
bit.ly/rachelgulottayoutube
My husband's Personal Finance Channel:
bit.ly/danielinskeep
INSTAGRAM:
rachelgulotta
TWITTER:
earzthompson
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
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Should I be excited or afraid for this workout 😂
just finished your leg burning + weighted hiit workouts & i love them!!!! thanks so much for the content. :)
Love 15 minute Tabata! I'm dripping in sweat as I type currently x.x
I love all of your HIIT workouts, thank you Rachel!
Thank you so much, I love your workouts❤
Loved this one Rachel! And thank you for those split jacks, I think they were the only reason I finished :).
🥳excited.... Will start from now only😆
I am waiting. Thanks 😍😍😍
I’d definitely join your routine when I’m done being a couch potato. Super motivated!
kay putting it out there that im gonna do this today!!
Excellent workout! Thank you!
Love Fitness Workouts!
Perfect level of cardio. I am a runner and if it weren’t for covid and not being able to breath well I could do more of these! They are so simple and easy to access everyday thank you.
I just found out my roommate/friend also does your workouts lol she was doing her workout last night and I'm like "wait, I recognize this music"
I'm gonna try and get my other friend to check out your channel too!
I'm about to do this workout for today and I'm so excited! Your videos are always fun and refreshing. Something to look forward to : )
Adding it to my workout routine today♥️
i lowkey love this active wear you're wearing and the orange one 💛
It was awesome! Loved it
OMG , great workout!!💕🥺
thank youuuu , this was a killer one! x
Day 5 ✅
you rock every day rachel!
loved it!
So good!! 😌
So happy to be thirsty after this workout! Last week i had my period so i couldn't be able to do anything except for pilates:( but this is a new re-start with your holiday callenge and surprisingly i feel energized. PD: thank u, i absolutely love the explosive squat jump and the split jack!
I`m bloody dead !!!!thx for your amazing workouts !!!)
Eres la mejor 😘😘
I love your workouts so awesome thank you for this and you have the cutest dogs ever
Longest 15 minutes but the best burn 🔥
Excellent workout for lost some weight 🔥🔥🔥
this was so good
ayyyy, i was 900th like. woot woot!
This was fun! Hard enough to break a sweat but not so hard I wanted to give up so perfect! Thanks!
@@RachelGulottaFitness Always! Will check it out!
The pups! 😍 Great distraction. I like the outfit on the dark one.
@@RachelGulottaFitness 😥
i love your dogs 😭
All I can say is “WHEW”!!!!
sweat Lord.... this was INTENSE
Girl, your abs! 🥰
One down 8 more to go. But loving your workouts! This one was a great burn. Cheers!!!
great workout!! burned 104 cal. I'm a tiny person, 153cm.
Day 5 : ✅
like the way your dogs just roam on set.
@@RachelGulottaFitness That is cool ...
Andd please add calorie count too it would be helpful and encouraging. Lots of love ♥️🥰
@@RachelGulottaFitness THANKYOUSOMUCH FOR UR SUPPORT♥️
semangattt, otw 45kg😭🙏🏻🙏🏻
So glad I watched it first so I knew what I was in for. 🥵☠️
It seems a bit difficult 😬 but i’m gonna try my best! ❤️😂
thx u so much🥰❤️
This was more exhausting than expected 😅
Love itt how many calories are burnt?
only one way to find out! (heart monitor)
I'm dead☠️
does anyone know how many calories this burns?
What shoes are you wearing? i need to shop for new work out shoes lol
@@RachelGulottaFitness It still works! Thank you so so much!
i can't believe this was a 15min workout .It was abusiveee!
what is the name of the song that starts at 2:40 mark? thank you very much in advance.
@@RachelGulottaFitness thank you very much, i have been replaying your video just to listen to the song for last 30 mins lol
@@RachelGulottaFitness anything 70th and 80th is my jam. love that song as well. trying to find the remix right now. Love the version.
Where are all you community videos ????
@@RachelGulottaFitness sorry, m’y phone was glitching 🥴
How many calories we burn 💓?
@@RachelGulottaFitness ok thank you ❤️
I burned 150 active and 174 total measuring using Apple Watch series 3 on the HIIT workout. I’m 5’7” and 67-68kg.