10-MINUTE LOWER ABS WORKOUT (Get Rid of Belly Pooch!)
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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Lower abs are the toughest part of your abdominals to target, so I've put together a series of exercises that'll do just that.
Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.
Do this set alongside my full body workout every day for 14 days and let me know your results!
Full Body Workout: • 20-MINUTE FULL-BODY WO...
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All of the music in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
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/ danielinskeep
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/ rachelgulotta
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Gotta say- the stretch breaks are so calming to watch.
Indeed
I love that the stretch breaks aren't instructional, it gives you the freedom to just stretch out what you feel you need/want to 🌸 these videos are what's getting me out of bed lately!
i love this workout so much! that V-sit is so hard lol but i really love the workout it isn't too intense but it's just enough to feel the burn. thank you so much ❤️
The music in this one was so good! Also, I wasn’t sure I was getting a burn, and then I moved from the position I was holding and I thought oh. Wow. There it is 😂
intro says arms!
Not sure if it's the day I've had but this killed me so quickly! Those reach throughs are a - Hell No
I'm here from Mango Street.
Never new Rachel was a badass fit girl 🔥🔥
These do burn!
P.s. I'm a guy
I can definitely feel the burn!
I just gotta pause the vid and say, I really love the Stretch Breaks. It's so calming and I think my body gets rejuvenated whenever I hear the waves or flowing water. 💕
@@RachelGulottaFitness Ooh! That's new!
@@RachelGulottaFitness I'll try to find one 😁🙏
Great video
did this to transfer pain from uterus to abs. it worked. :' )
Been doing a mixture of different 10min focus areas every day for a week and I really do feel stronger already!
Greetings from Germany! That Workout was great! I liked it more than others i‘ve seen behause there is no Talking and one can see by the decoration of the backdrop that you Know a lot about photography! Like the style! Also that break Sound and vid is very nice and extra relaxing! Love it! Will tell my friends!
Not sure if anyone has advice for this, but whenever I’m doing leg lifts my hip always clicks? I’ve tried adjusting my posture and press my lower back to the floor and even tried changing the direction I lower my legs, but it always clicks/pops when I’m lowering them. Not sure what I’m doing wrong or if other people have this problem? Also! My knee popped when doing toe taps-maybe my joints are just like that but it’s a little annoying when I’m trying to focus on form and stuff lol
i also have like hip clicks like this and sometimes when i stand on one leg something funny happens w the muscles idk how to explain but i always assumed it was my mild scoliosis in my lower back. And just lack of muscle. My back just curves when on the floor too, I’m just trying to build muscle too see if it’ll fix it
Ify I have thoracic dextroscoliosis and it's really hard I end up having back pain
Love these ab workouts... way different than a lot of other workouts out there. My sister and I have been doing them every day!!!
UGH!!! Lord Baby Jesus take the WHEEL!!
Day oneee
me and my fiancé are gonna try these work outs! Bout to have the body of a Greek God 👊🏼 do you have a meal plan that you follow?
My fiancé and I*
Well if you do make one we would totally be down to purchase it 🤙🏼 keep up the awesome videos!
Well done Rachel great abs session and love the stretch breaks....keep them coming☘️🧘♂️😘🌞🙏👍👏❤️
Hey Rachel! Loved this workout :) FYI your intro says 10-Minute Toned Arms Workout
World's most awesome break visuals ever...
@@RachelGulottaFitness XD I already did my friend... what a perfect way of reminding me to do that tho...
I’m not feeling any of these in my pooch :( abs definitely bit not below my belly.. am I doing it wrong?
Your workouts are the best! xoxo
Your videos are really great, but I just have one quick feedback. Could you please keep those stretch breaks 30s long and more separated throughout the video? I found that the one on your previous ab workout video kept my training more structured and gave me more time to wiggle my paws. Thanks though, amazing content!
Thank you for workout!🤗 I subscribed so as not to miss new videos! Good luck to your channel!😊🌈
Love the stretch breaks too much ❤️
Well then, you should probably stop doing them. "Too much" is a bad thing, after all.
Day 1👌👌👌
Need a 3hour Stretch break lol
Came straight here from your shredded abs workout and my muscles were having NONE of it haha I look forward to 30 days down the line where I can do these more easily 😊
Did you get good results?
@@Sodaxyzz Yes I did! I toned up and I felt a heck of a lot stronger in my core (no visible abs for me but that wasn't my goal anyway) 😄 What I failed to do though was keep it up in some way afterwards so if I went back to this now it would probably be like the first day all over again 🙈
Hi! I'm totally out of shape but I want to start training with your videos. But, with which one should I start? Do you have a plan to follow if a want a killer body like yours?
Actually wondering if this workout is applicable to guys as well?
@@RachelGulottaFitness Thank you for replying! and yes I did try it out and holy shittt it burns lolol
Fvrt Exercise
This is day 1 to a 15-30 project. I’m doing this workout and two more (one for hip dips and two for abs) + gym, I’ll keep doing this for 15 days then (if I survive) more 15 days after. Of course, I already workout for a quite some time but I felt that I need something more… well, something like this, because I do love your videos and helps me a lot. If someone is interesting in my journey, I will keep the updates here! Greetings from Brazil!!
Day 1 ☑️
Obs: both abs videos are from Rachel and the hip dips are from another
Day 1 dooone
I’m laying on my bed and I can feel it 😭
Day 1: hips 97 cm
Thigh: 56 cm
Pov: you love v sitting
NO V-SIT NO!!!!! Ha-ha :-)
Any diet tips for a skinny person to gain muscle. Please reply :)
@@RachelGulottaFitness thank you !