FUN fat-burning WALKING Workout | ~ 2,000 Steps in 17 Minutes (1MILE) Walk to The Beat! (Low-Impact)
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2021
- Healthy adults move an average of 10,000 steps a day. With walking / step workouts, you can get all of your steps in right at home!
The average person can walk a mile in about 2,000 steps.
This fat-burning, fun walking workout will get you to just under 2,000 steps in 17 minutes. This one goes quickly! You'll walk to the beat, and there are cues for the upcoming movements, so you'll never feel lost. Even though you're only stepping, this routine is still intense enough to make you break a sweat!
Full disclosure: this was a repeatedly requested workout, so I made it, but I felt really embarrassed while filming this. This is the kind of workout I'd typically shut myself in a bedroom to do, but this time I filmed it and uploaded it on the internet! I did so for three reasons:
1) I made this because a subscriber named Warde Cell asked me to make it.
2) I want to hold a walking club with the senior citizens who live in my new neighborhood every Monday morning, and this feels like a good first step.
3) If you look at the top left corner of your screen, you'll see a step-counter. I had to manually cut and type in each numbered step. It took me a full day and a half to edit it, so there was no way I was going to toss this video after doing that.
Hope you like it! Add a resistance band if you wanna!
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👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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👉🏻Grab a set of my new resistance bands: www.rachelgulottafitness.com/...
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](http://i.ytimg.com/vi/25-T-zEAyy4/mqdefault.jpg)
perfect for "wanna be active but kinda lazy" rest day :D
Exactly the kind of day I'm having!
Exactly why I searched this video up today 🤣
my daily, thanks for the suggestion
I love this, as someone who is trying to repair their disordered relationship with exercise, this felt like an easy way to commit to wellness without being triggering. I had a really bad depression day and this lifted me right out of it. Please do more like this if you can
for me too!
GIRL this is wild also damn the dedication to type each number 💀 I wouldnt do this normally but just cause you said that I will haha
This is 100% the cutest workout video you've ever made. Going to do this today!
30 minutes of light dancing turns out to be incredibly therapeutic...who knew?!?
I usually don't comment on a lot of videos but I wanted to let you know how grateful I am for this video. As someone who gets very anxious when going on walks or runs alone this is very much appreciated. It was super fun and time flew by so fast even after multiple rounds.. I will def do this daily so my daily step count doesn't have to suffer anymore haha. Thank you so much for your effort!
The most aesthetic workout channel on TH-cam!
That was perfect for today, I couldn’t go for a walk because it’s raining but with this I still got my movement in 👍
This was the best step workout I’ve done! You definitely shouldn’t be embarrassed, I’ve just done this this morning in my PJS, dressing gown and bed socks and loved my life🤣🤣
Ouahhhhhh thank youuuuuuuuuuuuu😭😭😭😭❤️❤️❤️
Since you uploaded this, I have literally done this every day as a treat to myself on rest days or even after doing some of your more intense workouts. I am obsessed! Please do more fun, relaxing dance workouts in the future ❤❤❤ (Also, I can't thank you enough for doing amazing videos that have actually helped me stick with it this time.)
day 1: 2648 steps / 152 kcal
day 2: 1778 steps / 115 kcal
day 3: 1969 steps / 91 kcal
It is too cold to go out for a walk here so I did this instead and realized halfway through that I was smiling the whole time lol.
Counter Hack - there are some gadgets / apps that you can push each time you do a step. The computer will register the counter. Maybe you can set the font to the one you use, and screen record that counter. Then when you edit, you can put that counter and sync it. Maybe you can get a small bluetooth signal sender from amazon if you don't have something small you can hold during your video that will send a signal. Should save you hours if you can remember to click it each time :). Good luck!
For sure the most underrated fitness channel on YT!! You're the best
Obsessed obsessed OBSESSED I love this one! This is my “rest” day but I can’t help but do this! 🤩
when fitness is your passion
I like walking workouts and this is SUCH a terrific one! Thank you, Rachel!
Rachel I love your energy !! I am following you since several weeks now and I do enjoy every single workouts you are creating
This is so much fun and literally a life saver especially now that we're snowed in. Thank you so much!! 💕
Sometimes I'm not in the mood for working out and just want to walk 15minutes so this video is just perfect 💕 thank you so much!! Gained a new subscriber!! You should do a 5000 steps one 🥰
Surely this took a lot of time, effort, patience and compassion to be made but ... damn... this made my day
I'm so happyyy
hey rachel, i don’t know if you’ll see this, but i love your channel so much! it’s made me love working out (genuinely) and you give off so much warmth and positivity through your videos. we all appreciate the efforts you go through to make these, but it’s all worth it!
omg this is my fav workout so far, such a lovely way to start the day, thank youuuu! im so glad youtube recommended your channel
This is awesome!! Alot of people need this because its not always possible to get out and walk. Keep the creativity coming!
I loved this ! I would love to see more of these kinds of workouts. I like how you danced a little and used your arms as well it looked like you were having fun and I had fun doing it! I think those are the best workouts when your dancing or moving in a way that doesn't feel like a work out. Thank you:)
Did this with my mate as our active rest day workout and we loved it! Thank you so much.
You should do more of these!! I like how low impact yet effective it is. 😊
thank you for making the walking workout fun by giving it more of a dance vibe!
Best. Study. Break. Ever. This put a huge smile on my face 😁 Thank you for posting this !!
Thanks for the dedication! This workout was so much fun!
Thank you!!! this is so fun and the effort is appreciated. will look forward to this at the end of the day.
this was THE MOST fun workout i've ever done. i enjoyed myself the entire time, and the tunes were fantastic!! thank you for this gem! would love to see more like this!
oh it's up!!!! it's currently 11 pm but i'm gonna ask my mom join me for this tomorrow
@@RachelGulottaFitness this is totally mom approved, she actually asked for /your name/ and wanted me to put it on a note for her. thanks Rachel!!
This was the cutest walk at home workout ever! I enjoyed the music and the movements so much!! 🧡 thank you🙏🏻
This was amazing!! Loved every minute of it!❤️
This was so fun! Exactly what I needed to get moving and the heart rate going! Thank you 🙏🏼
I loved this soooo much! One you have great taste in music and two I had so much fun doing it. More videos like this, I know it felt weird but I would totally always watch!
omg YES thank you so much for this! I'm having a hard time finding low impact workouts that still make me feel like I'm working out and moving (if that makes any sense, english is not my first language)! your workouts are part of my everyday routine!
This is really good for the days when one is low on energy. Love it!
Your work is greatly appreciated. Nothing to be embarrassed about. Oddly, this is exactly what I was looking for haha
Love it! Will be doing this after my long day of work! I'm excited! Thank you!
I have done many programs earlier but urs is the best so far... really intense n amazing thnx a lot 🙏🏻🥰
I really needed this thank you!
Loved it ! That’s something original, never tried such a workout before. Great for breaks between study sessions 👍🏻
This is amazing! Thank you for making this!
I loved the music! Thank you for the hard work you put into this video, I appreciate it!
Loved this! Can't wait to share it with my "older adults" and lower mobility friends. Thanks for posting!
I am super into this one! This is the most amazing calorie-burning I have ever seen! So fun and relaxing!
Thank you so much for uploading it ❤
I really enjoyed this! I'm a god awful dancer but somehow you made me feel able to move in a more...dance-y way? And I didn't feel like I was just flailing around like I always do whenever I do something like this. Thanks for this! I think I'll be doing this regularly :)
I love this! This is a great low-impact workout and it's fun!
Aw, this workout is so cute! I love everything about it: music, moves, your flow, etc. It actually makes me want to get up and dance😂💗💖
aw this is so cute 🥰It looks super fun and I love the movements❤️ thank you so much for this! greetings from Argentina🇦🇷
I love this! So chill but I'm still sweaty!
yeah same!!
I just loved this workout ! it is so different than the usual hiit/cardio that is often too hard for me...I just loved it thanks a lot
You did an amazing job with this video ! I'm doing this workout today .
holy crap, this just popped up in my recommended (thank god, because i do NOT walk enough at my very sedentary job lol) and i thought to myself "wow she looks exactly like the girl from mango street" and then i saw the name and i was like :o i used to watch you guys religiously a few years back! what a small world, this made me smile :,)
@@RachelGulottaFitness omg i'll have to go and binge some videos! i'm so glad i re-stumbled across you guys :,)
This was so fun to do, thank you 🥰
I've been wanting to incorporate a walking workout into my my weekly exercise routines as well... this came right on time!
i'm taking a break from intense workouts atm and yes, i still come back to this video because aside from walking, i also groove to good music 💃
Ok. Originally intended to just do like, 1000 steps of this. Next thing I know I'm at the end. Super fun workout!! THANK YOU!!
This was SO MUCH FUN! My husband and I loved it! I hope that you post more of these!!! Also my husband and I were cracking up at your dog in the shot. So dang cute.
This is my favourite workout EVER. So much fun. Thank you so much
This Video saved my day during a time in which I nearly could not move at all. It was my Main Motivation to get up and after it no pain meditation was necessary. I had a disc herniation which was very painful. I can just recommend this Video 100% and I still do it if i just want to include movement and a good mood into my working day. Thank you a 1000 times, Rachel! And I am happy you recovered as well! Greetings from Germany.
@@RachelGulottaFitness Oh my God. So happy to hear from you and excited and so infinitely happy about a new working workout with you😊
Absolutely LOVED this!!! A massive thank you all the way from South Africa 🌻
Pleeease do more of these!! I know there are loads of walking workouts on youtube but yours really stand out with your choice of music (which is fantastic!!!) and i also like that they’re really chill! Its like a therapeutic 20 min walk to get my steps up! And there’s no need for a step counter, we all trust that it is however many steps you say it is
@@RachelGulottaFitness no rush at all, i love all your other videos too, i feel like they are so unique amongst all the other fitness videos! I can really see you put in so much effort into every video, thank you for that!
omg. this is such a great workout, like you will seriously sweat. had a great time doing this!!!
Did this today and I love it!!! The music is 👌🏻 wish you'd do more of this! 🥰
The perfect way to help get my daily steps in throughout the day! Thank you, for this fun video 😆
I sprained my back and immediately threw this video on so I could still move a bit. I LOVE this video. Super late comment because I’ve done it a ton of times (and tagged you too lol) but #engagement and what not
I love this!!! Perfect for the Canadian winter haha. Now I don't have to force myself to walk in the -15 weather bc I just found my new after meal walk video. Thank you so much!!
And woooow thanks so much for the step-counter. Always appreciate your effort.
One of my favorite walking workouts I’ve tried! I’d love more like this!
I LOVE THIS ! Please do more in different music genres! they're perfect
the editing alone I have to respect!!!!!
Thank you so much for this video! I had knee surgery a couple months ago and am still recovering and cannot do my normal workouts, but this was the perfect fun video to get me moving :))
This was so fun! Never ever liked a workout video before! Had fun the whole way through
I just did this and I liked it so much. Hope you’ll do another one.
I actually used 3 pound weights in my arms and your x heavy band. Really nice!
Would never have tried one of these workouts unless you had made it.
This was so fun! Just what I needed on this very snowy day!
Love this workout!! The music is awesome :) would love it if you made a 30 minute version!
I love this! Thank youuuu!❤
I did this in my classroom with my ASD students and they loved it! Great music too. Thank you:)
Miss your workouts Rachel! A great mid afternoon pick me up ! Thanks!
THIS WAS LITERALLY SO MUCH FUN pls make more
also i want to say you danced so well during this! you looked amazing and so comfortable which rlly helped me get into it
i really wasn’t gonna workout today bc i came home from work with a massive headache but then i was like- push through it and after doing this, not only am i glad that i didn’t skip today but my headache is gone too. i’d call that a win :)
I enjoyed this workout! You definitely should make more walking workouts- would love to see a faster-paced version too :) Fabulous video, please consider creating more walking videos!
you are my favorite workout channel 💞 from Argentina :-)
I liked it. Because on days there is a lot of mental anxiety. You can just follow walking or modify to include other steps as well. Gives it a platform to make it as you like. I added bunch of squat shuffles and quick feet and various other arm movements. I think I walked more and got a sweaty workout. So thank you! :)
This improve my mental health a lot! Tq Rachel !
OH MY GOSH that was SO FUN! Thank you!
Omg this looks so fun I'll do it tomorrow !!
Amazing workout, thank you!!!
I did it! Thank you so much!
Highly appreciate this workout …I was someone who did hiit before pregnancy … I’m on a break right now..
loved this workout, super fun to do 😋💘
I have definitely been pandemic lazy and unfit but doing this is helping me get back into the routine of working out. And super fun!
Thank you, Rachel! Easy to follow, but sweaty. I like the music and your background, too! I will try your another workouts.
THIS WAS AMAZINGGGGG
As someone who hates cardio this is amazing lol I loved it and had fun
This was actually super fun! I'm on my period so this workout was easy and didn't make me feel like a sad potato xD