10-MIN Abs: Get Rid of Muffin Top + Love Handles with This Workout
ฝัง
- เผยแพร่เมื่อ 25 ก.พ. 2021
- I lost count of how many times this workout was requested. I'm not in love with the name of it, but it's the abs workout you've been asking for, so it's the abs workout you're getting 🤝
In this 10-minute muffin top + love handles workout, we're targeting those really hard-to-reach transverse abdominis and obliques. Even though it's only ten minutes, I promise you'll feel this one where it counts.
Some things to consider:
It's impossible to spot reduce. You can lose weight overall and tone your muscles, but targeting one particular area isn't realistic. That being said, it's really important to strengthen your core (your base!). And building lean muscles will help boost your metabolism and speed your weight loss process. Additionally, losing weight around your belly can improve your health.
Let's chat a little bit about the health advantages:
"Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks," says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
Some other things you can do to help you lose weight around your midline:
1. Drink plenty of water.
2. Reduce the amount of processed sugar you eat.
3. Pair this with a high intensity workout--especially HIIT!
4. Get plenty of sleep.
5. Try to reduce your stress
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👉🏻👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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Most of the songs in my videos were made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
u are literally so underrated but i see crazy effects with ur workouts u literally deserve the hype
Ever since I found ur channel I have been obsessed with ur videos from its aesthetic to variety of exercises. U deserve the same amount of attention Chloe Ting gets! ❤️
I started doing your videos around a month or two ago and when I tell you I feel AMAZING in my body 🥰 thank you so much Rachel 🤍
omg this is hard! it’s the no breaks that kills me got half way today will try again tomorrow for the full way through
I am definitely doing them tomorrow. I love your workouts so much♥️💃
Thank you, for this vid! Exactly what I needed for tomorrow's workout :)
Came across your videos today! Did 2 others and ended with this one. I’m a sweaty mess lol thanks so much for your videos!!!! ❤
So good I’ve already done it twice! Amazing!✨
WHY ARE YOU SO UNDERRATED
Ans are burning!! That was hard perfectly !! Vaccum thanks rachel happy for this workout and this week too
Love this one!
I like this workout plz keep posting workouts love you 💓💓💞
Oh my god that was hard! So good though, thanks Rachel :)
thank you for this
Hiit workout next pleaseee♥️ love your workouts! ♥️
I have never in my life experienced such excrutiating pain but somehow I feel blessed so thanks
Just finished! Nice quick little workout I can do before I start my shift at home LOL
Great workout 🏋️♀️ thanks 🙏
Would love to see a standing Abs Workout next! 😃✅🏆🏁
Really nice session, Rachel. I love your disclaimer too, haha. Carlos & Bex
Hi Rachel! 💗 Could you please do more knee friendly videos? 🙏🏻 Even tho I'm only 20 and kinda fit my knees are extremly weak...
Thanks for all your constant work!! Your workouts are my absolute favourite 😊 Hope you'll reach 100K soon!!!
Love Mango Steet, love this channel!!!
Can you do a tutorial on colour matching cameras on Mango? I love the added dynamic of a Multicam setup you got here
you came out with this video perfect timing for my upperbody workout, and ohhhhhBOIII does it burn, my stomach was mush after this 😭😂💞💪🏻
Awesome 👍 😊
Tomorrow is going to be a very difficult day!!
What is that best workout on your channel that works and makes you feel motivated after? this really works and I’ve been doing this, the lower abs, the 5 minute hard abs, and the 12 minute 200 cal workout for 5 months straight. I’ve been working out before that a lot but I’ve been takes long breaks. I love the aesthetic of these workouts and the motivation it gives me!
Make more hard abdominals workouts 💕😘
Just did this after a 2hr outdoor cycle. It felt like no time passed at all. Do you rec any of your workouts for cardio that dont involve a lot of up and down work, where you can remain level? I'm currently dealing with a balance disorder and things like burpees etc just make me dizzy.
hi rachel!!! everytime i watch your videos i keep wondering where you get your shoes💞💞💞 they’re my favorite and i really want a pair.👟👟
@@RachelGulottaFitness thank you so much!!🏋🏽♀️
This is gonna make my lower back dying.. 😄
It hurts so much in the neck :/ but i love your 30 min Workouts
Where do you find the non copyrighted music?
Hii rachel please introduction is in two months to come but I have gained a lot of weight am 82.2kg and 163.3cm please what can I do am confused your advice will help please 🙏🙏🙏🙏🙏🥺
Ooooofff 🥴
Funny how the dog conveniently wants attention when it's time to exercise.
Who watched the dog more than her?