FUN fat-burning WALKING Workout | Walk 1 Mile at home! (Step Counter Included)
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- Healthy adults move an average of 10,000 steps a day. With walking / step workouts, you can get all of your steps in right at home!
The average person can walk a mile in about 2,000 steps.
This fat-burning, fun walking workout will get you to over 2,300 steps in 18 minutes. This one goes quickly! You'll walk to the beat, and there are cues for the upcoming movements, so you'll never feel lost. Even though you're only stepping, this routine is still intense enough to make you break a sweat!
I've included a step counter, so you can relax and focus on moving to the beat. I've also added lots of arm movement as well to maximize calorie-burn.
Enjoy!
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Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Happy New Year 🎉! My mom and I absolutely LOVE your workouts! Glad to see you back!
i did your other walking workout last night and thought, “i hope rachel makes another walking workout now that she’s back!” and would ya look at that, there is a new one!! can’t wait to try this one 😊
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I love how cozy and comfy you look I feel so at ease and unashamed working out with you!
So happy you're back!
I love this! I just don't like walking outside lately when it's about 15 degrees outside.
So happy you're back and doing better!
So happy to see you posting new videos, you’re one of my favorite people on TH-cam! Thanks for sharing this, it was so fun and hope you’re well! ❤Also, I loved the advice to have love and gratitude for the body you have now (mama of 2 and sometimes I struggle with that).
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Why did I just cry at the end there. Thank you for this!
you came back! I love your workouts. : )
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Hey Rachel, welcome back, we've missed you 💙
Happy new year. Missed your workouts. Glad to see you're back . 🥰
i really want to say thank you for making this workout video. finally, i found this type workout that suit my mood & physics when workout. i hope there are more video like this. finally, i can enjoy cardio exercise for losing weight.
I did it! And I loved it. I really enjoy those workouts and the way you guide and dance us through them. And I believe my body is thankful for each of these workouts completed🙏🙏🙏
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So glad you're back this was great!!!
WELCOME BACK!!! 💙💙💎💎
this makes me so happy
I missed her videos! Thanks girl!
Thank you so much Rachel!. This video is amazing with music.
I've had a cold the past days that I can't seem to shake off so I haven't been able to go to the gym so this walk work-out was perfect. I especially love the last part, it's so easy to forget to be grateful for the bodies that we have right now. Thank you!
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Rachel, Your new post workout stretch outros are so powerful! Thank u for writing and sharing those truths - considering our bodies are perhaps the one thing that have always fought for us!!!
Also this walking workout was SO much fun! Your looseness translated into me also being loose and putting my own flair into the steps. 🙏🏽
Hello, so far the best walking workout, energising and fun. The music choices are really good. Hope for a next one, thank you 😊
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I have completed SOOOOO many of your workout calendars! I am so happy to see new videos, hear hear Rachel! You are flawless, an amazing instructor with a little kick ! Love love love thos walking workout! Great at the end of my workday to work out the stiffness of desk work ! Can't wait for the next one.
OMG YOU ARE BACK !!! YAYY :)))
I have missed your workouts ❤
Oh I’m glad to see you back here on YT.. will definitely support your workout ❤
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omg shes back !!
Woah! 6 mins in and I'm tired 😂 I'm so happy you're back! ❤
Yay this is a fun one thanks for this you’re so awesome
You back you back
Love it ❤ you are such a vibe !
I like the way you move. You make this workout so special and perfect. but also everything else fits with you perfectky. Music, setting, Lights the nice atmosphere make me come back to it. I like the Mix of movement involving arms and the great truth at the end. I can feel it❤🙏
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Thank you! I had so much fun ☺
This is so much fun 🎉😊🎉
I did It :)
En vez de estar haciendo una walking workout, solo estaba bailando jsjs ✨🤗
I really enjoyed this walking workout.
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I think i’m going to start your challenge even though i’m late af
Чудовий воркату, дякую за ваш канал, зараз під час війни коли немає доступу до нормального залу дуже рятують ваші ютюб заняття. Привіт з України
This was so much fun, did this as a follow up to a 20 min bike ride and I enjoyed it so much I asked my partner if he'd do it with me just so I could do it again. Looking forward to trying more of your workouts. 😊
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Wow nice house u have
i did it!!!
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Whos song,.please 😭😭😭😭