5-Minute Active Warm-Up (No Static Stretches)
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- เผยแพร่เมื่อ 10 ก.ย. 2020
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This is an active warm-up, so you'll be doing some light exercises to get your body moving and ready for a full workout. There are no static stretches in this warm-up-just easy movements.
Warming up before your workout every time you work out is so important for preventing injuries. Do this warm-up before you do my workout videos for good luck or whatever.
After you warm-up, here's a good 20-minute full-body workout you can follow it up with: • 20-MINUTE FULL-BODY WO...
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
Dogs also actively working out. Love it!
...you just look so cool- the whole presentation is _beautiful._
Was waiting for stretch-time break with the nice scenery 😅
Pups romping so fun! Olive dog kept me company, cooling off from our walk. 🐶
Your dogs are too funny! Our cats often like to "assist" my husband when he works out, too.
Great warm up! It is so important to do before working out.
Day two of the thirty day challenge and I’m already out of breath! Whew!
this is my dog's favorite workout video
It's cool Rachel ll try it in my study break :)
Thanks Rachel good warm up .... I did it before the 30 min cardio which repeated the same exercises aaagh .... calf killer ☘️😘🙏🧘♂️👏❤️🌞👍
Suffer bad chronic pain and get extreme fatigue this warmup really set me up for the day n for few mins took mind off pain xx
@@RachelGulottaFitness thanks lovely 😘
SO GOOD tysmmm
Thank you 💕
Definitely wayyyyy easier the 2nd time. I literally died the 1st time.
Great song choice ;)
@@RachelGulottaFitness What is the song please?
The dogs 😇
Is it weird that I find this warm up super fun to do? 😅
In my opinion, I don't think this is a great warm up for beginners, but for more advanced, it's great!
@@RachelGulottaFitness I know, but I think it would be best if the first move wasn't jumping. I like to do warm ups in the morning after getting out of bed so my body really isn't warm and the muscles are very stiff. It feels bad suddenly jumping. Anyways the video is good if I do it in another time of the day. My body is just different with others. Thanks for acknowledging my comment :)
How is this a warm-up? 😂 This was complete cardio for me 😅😅
@@RachelGulottaFitness Indeed. I was just referring to myself. I have recently started my fitness journey, so this really got my heart up and racing.. more than I'm used to 🙂
Why would you call someone a loser? Even if it has more than one meaning