ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2019
- A 10 min no-equipment, at home, jump, cardio workout!
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DAY 8! Happy Saturday everyone! Hope you enjoy this quick & effective cardio circuit! Time to get sweaty! xx- Maddie
Thanks
You're the inspiring channel I need right now
can this workout be useful for teenage boys also? (14)
Спасибо
@@michael-iu2ls workouts are for everyone. Any workout you'll do will have some kind of result.
It’s a great cardio especially during Coronavirus but I’m not sure what I did wrong, I seem to have hurt my lower back after doing this for a couple of days😭. P.s. I always only ran for cardio
“Don’t forget to breath”
Girl my neighbors can probably hear how loud I’m breathing right now
lmfao
😂😂😂
Fr tho 🥲
🤣🤣🤣🤣🤣 so tru
****Breathe***
When you do mountain climbing, I recommend you to imagine that a lot of zombies is climbing the mountain below your butt. If you stop you’ll die.
It helped me a lot.
Don’t mind my grammar ❤️
Tha Boo this is really inspirational. Thanks
Thank you for reply my cmt 😍😍😍😍😍
Tha Boo no problem😊
Why did this work lol?
@@Downfall997 maybe the fear aspect of it lmao idk
are we gonna talk about the bun that lasted all the video ?
omg literallyyyyy. Like i dont get it, mine kept falling out
A catch indeed. Also, her body that doesn't seem to sweat and an expressionless face.
Nice earnings, yours.
i literally came to the comments mid workout to see if someone mentioned that
we do kinds need a tutorial on workout hairstyles
In ballet that has to be common
It's just the way u make the bun
Here are some tips to get through this workout!
Keep a bottle of water handy.
Wash your face with cold water before you begin.
Open a window or a fan to keep cool.
Know that it is okay to take breaks.
Mute the video and play your favorite songs.
When you feel like giving up think of all the things you will achieve if you keep doing this workout.
Don't take it too seriously.
Do a ab work out to make you grateful on how much easier this is.
Let your random thoughts float around your head, ( it makes the exercise go quicker ).
When doing the exercise use your imagination to make the exercise more fun. Ex: When doing the foot work pretend you're jumping on a bunch of clouds in the air, and there are some evil people with jet packs chasing you.
I hope this helped! :)
Okkkk idk how but the evil jetpacks were doin the trick thanks alot
@@chronic3248 I'm glad I could help! :D
@Maria ShamimI'm glad I could help!! :)
Thank u it will ! ❤️
@@jss34566 I so glad! :)
“you could even use it as a warmup” HAAAA NOO
update: i now know how to actually workout and yes you could use this as a warmup, i like to use it before focusing o. my abs or legs or glutes or arms depending on the day
me after having to stop after the 4th exercise because I'm about to die: 👁️👄👁️ yes warmup
I was dying and then died some more when she said that
👁️👄👁️
I literally passed out on the second excerise
i was like, your jokiing right
Forced to workout at home due to the Coronavirus lockdown. Thanks! You rock!
Yep! Brought me here as well
Me too
Mr SLy same
same here
Idem
When you eat a lot so you're here now.
Destiny Boykin literally me rn lmao
rt
Destiny Boykin me rn
Destiny Boykin are you spying on me?
heheeh relatable as fuck
I decided to do this workout everyday for a week
Day1: Really hard. I had to stop it a lot of times to get some rest.
Day 2: A lot better. I did not stop the workout at frequently as yesterday.
Day 3: Well, today i did not have the same motivation and I did not really feel it, but I still think my cardio is going to get better if I keep doing this workout. I paused a couple of times, but not as much as the first time I did the workout.
Day 4: I’m so proud of myself. Today I only stopped it in the middle of the workout and for a minute.
Day 5: pretty hard today. i was on my period and i couldn’t finish a single exercise without stopping. that’s okayyy!!! keeping myself motivated for tomorrow.
Day 6: ok today was a lot better, and it actually reduced my cramps!! I also burned 20 more calories, based on my apple watch.
Day 7: WOHOOOOO!!! Today i did pretty well, didn’t stop the workout and felt the burn! My period is a lot better today!
I think cardio is also sooo dependent on how you're feeling that day! when running, sometimes I feel bomb and the next day I can barely do more than a mile haha. but I bet if you do this for a week you'll see some serious progress! :) xx
Anja yes ofc! i feel the same. sometimes i do not feel like working out and the next day i am doing extremely well!
Did you stop?
Just Slightly no i just didn’t feel like recoding it lmaooo
@@athanasiabozoudi710 ah so you're still at it?
The exercises look so smooth when she demos them 😂
Ikr
Ikr
Hermione? Why are you here and why do you need to do cardio?? You're already skinny enough..
@@ronweasleyisme it's about being healthy not skinny lol
yess! but then when you have to do it.. you realize it ain’t easy at alll
I drank so much water. during this that by the end when I was pumping around I sounded like one of those water filters with the bug jug on the top
Ik that feeling😂😂😂
omg SAME LOLLL
LMAO I HATE UT THOOOO
I'm actually here to train for the zombie apocalypse.
No, it's zombily Acopalypse😂
If you are a Why Don't We fan, you'll get it. Sorry if you're not.
Same
fridayXlovers prettymuch>>>why don’t we
@@mariamix09 thats so random
+ even if you're not a fan and you watched their interview video you'd know and not every fan binge watch every single video about them like some fans do lmao. They just enjoy their music.
I screwed up at round two. I drank water before the mountain climbers 😌 that was the worst I could do
I did the sazme thing. The sound of the water sloshing in my stomach alone was enough to make me want to stop lol
@@Bluu_kat this happened to me when i was doing the juming jacks. something that helped the water stop sloshing around was tightening my abs like i was flexing them while i was doing the exercise. I'm not sure if it'll work for everyone, but it helped me
Adaeze Njoku it didn’t work for me but I appreciate the kind advice! :)
Adaeze Njoku I just keep working and try to ignore the sloshing
Is it just me but when I workout like the bottom of my stomach hurts ,👁️👄👁️
my body : working out
my legs : aight imma head out
The cramps are so bad.
*ight
My lungs: yep, this is definitely cardio
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
“You can even use it as a warm up “
That’s my workout 😂
Same girl same 😅
Somehow she saying: "Come on guys, 15 more seconds" makes it worse! :'(
Alpha Pérez HAHAHA right im thinking it mustve been 40 seconds by now and she'll say "we're halfway there! :)"
Why ur here then vacate
I know! She's trying to help but I just lose focus and end up falling😫
@@555starangel_ same
1:45 to skip the demo :) i love this workout!
Thank youuuu
Any changes which you observed in yourself after this exercise?
Thanks!
Nobody: My 13 year old a$$ doing this at 3am because I’m getting insecure about my body:
feel you but im worse ( im 17 and i want to join the army but i have to love 25kg) still at 4.30 am tho
@@XXNIGHTMAREXX-ho1cr woah no wayyyy, I'm 17 too and even i want to join army!!!
@@XXNIGHTMAREXX-ho1cr where are u from
@@surajpatnaik17 Italy, where are you from?
@@XXNIGHTMAREXX-ho1cr india
Who else is crying in their bed embarrassed to tell their parents their fat
Yup I feel ya
what?
What do you mean? How does one confess that they’re fat? I’m sorry I don’t mean to sound rude, I’m genuinely curious.
@@maryphantomhive7310 people are scared to admit they're fat
Paris_W.X but can’t u like see it?
did anyone else hear a camera snap at 3:07 because i literally thought someone was taking a picture of me doing mountain climbers lol
For the thumbnail
@@miliqueen1754 huh u could just do a screenshot for it
Hahahahahahhahaah
I did the workout for two weeks straight for everyday (well kinda). Day 1:I actually felt ok today I paused a lot though which is normal I’m assuming. I had to stop during mountain climbers 2 times. Day 2: today was ok I stopped again for mountain climbers. Sorta the same as yesterday, maybe I’m just really out of shape. Day 3 I didn’t feel motivated today but I got myself up and did it. I didn’t have a lot of space because I was at my moms place and it’s really crowded.Day 4 today was good! I didn’t stop during the mountain climbers but I took a longer break in between the first and second session. Day5 I was sore today and I had trouble with the mountain climbers today again :( I only did the first session. Day6 I did the whole thing today and the mountain climbers were easier! Day7 I couldn’t do it today I had my sisters bridal shower and I was wiped out and didn’t feel up to it. Day8 I think it was good I took a break yesterday I felt really motivated to get back to the workout. It was easy even the mountain climbers! Day 9 everything was easy again I’m getting used to doing this. I haven’t seen and improvements in my appearance yet which gets me sad sometimes but I know all of this will pay off. However I do feel better mentally. I’ve been having better sleeps and going to bed earlier. I also feel less tired which is kind of weird. Day 10 Today was great it rained today so I wasn’t in the best mood. I’m never I a good mood on a rainy day. Anyways I’m going to start eating healthier too. I feel like maybe I’ll start seeing more results if I do. Day 11 Today was good I’m not getting sore anymore. I’m going shopping for healthy food today! Day12 asides from the mental feeling I’m actually starting to see changes very small but they are there! I feel really fresh and good inside. Day 13 I feel really good about what I ate today so I’m going to share it with you. For breakfast I had avocado toast with a fried egg and coffee. For lunch I made this vegetable grilled chicken pasta thing. Which might not have been the healthiest thing but it was from scratch so I feel like that’s better. After lunch I did the workout and the workout was easy. I think after this I’ll do a harder workout! For snack I had grapes and a granola bar and pretzels throughout the day. For dinner I had homemade chicken soup! And after dinner I had yogurt with berries. I’m going to start drinking more water and maybe I’ll say how that goes for an extended day. Day14 last day of the workout. I actually really liked doing the workout today I drank 10 cups of water today! I don’t really know what I usually drink but I think ten cups is better then whatever I was doing before! Also I’ve been doing planks with the workout and my stomachs has been tightening up little more! I’ve cut out sugar. I feel amazing! I’m going to keep up with this! Thanks so much for the workout! I’ll continue this as best as I can !
How much weight did u lose
I gave u like bcoz
Did you type all that oh my god🙏
Oh wow! That’s amazing! Keep up the good work!
Keep it up champ!
When coronavirus gave you no excuse to not workout anymore lmao
NeonShyne unless you got coronavirus 😄👍
Day 1: really hard. in round 2 I stopped multiple times.
Day 2: it was hard and i’m really sore. stopped a few times.
Day 3: starting to see some changes and I only stopped once!
Day 4: i didn’t stop, slowly but surely it’s getting easier.
Day 5: i’ve gotten used to it now and i only stopped once thoughtout the whole workout!
Day 6: i can see some major changes on my back.
Day 7: my stomach has gotten slimmer and i’m going to keep doing this for maybe a month!
Cadi Kenefick - thank you!!
Do your legs got slimmer?
Keep going👍🏾💞
Desil Ayvazian - yes. very small difference but it is a difference.
Ugochi B - thank you 🥰
It's 9:54pm in Spain and I've just finished doing yesterday's workout but... Now I want to do this one too 😆
30 days cardio
Day one: stopped a million times, felt weak, felt dizzy, out of breath a lot, almost quit but I kept going, heart was pounding tons and my ears felt weird.
YOU GOT THIS PLEASE KEEP GOINGGG!!!!
This is what Im feeling right now. Lets keep going 💪
This is tougher than a few minutes on the treadmill!
Ikr
i’m sweating like a pig after this
Whenever I exercise I literally transform into a human sweat waterfall
Same I was like half way in -
pigs dont sweat.
Thank you! I’m worried about going out running since I’m a small female and I wanted to see if I could do cardio at home ! You are encouraging and wonderful during your workouts and your body is amazing ! Thank you for the video! - missing my gym during quarantine but am glad to stay home and keep everyone safe ♥️
Yay!!! This is workout is so perfect!! can't wait to do this tomorrow!! Just the right moves and workout style and just the right timing for me to do tomorrow!! Finally got around to doing your dumbbell, kettle bell and leg workouts today -- LOVED them!! loving all the workouts with the weights!! Keep them coming!! 😁💪
Thank you again!!
Who else wasn 't breathing till she said "don't forget to breathe" ?
Me mate
There is no forgetting to breathe inthis! No chance!! You're forced to breathe.
i’ve tried other fitness instructors workouts like this before, but i never like them because they are either too hard or boring, but i absolutely LOVED this one!! i will definitely be following more of your videos 😍
45 secs jumping jacks
45 secs mountain climbing
45 sec run and drop
45 secs 10 20😂
45 secs touch down
Thanksssss
I've been doing this routine for a month, and I'm seeing the results, plus I'm keeping a balanced diet (not a torture diet as some might do, which makes losing fat harder).
I do around 1 1/2 hours a day, 6 days a week, and every day I do this 10 minutes and it has helped me trim that fat and has improved my overall resistance. And that's not all.
Last November 2019 I suffered an injured, broke my aquilles tendon and had surgery, I went to rehab and after being done I tried to incorporate different exercises to help me improve. This routine has helped me with the stiffness on my ankle, and has helped me strengthen the tendon a lot.
All of this is motivating me to keep trying and not only restore my ankle to it's fullest, but improve my health. Thanks Maddie
@。。i stan too many groups on monday I do:
-squats with weight 15 reps x 5
-deadlift 15 reps x 5
- hip thrusts 15 reps x 5
- lunges with dumbells 15 reps x 5
On tuesday I do:
- dumbell squezze press 15 reps x 5
- dumbell bench press 15 reps x 5
- dumbell fly on the floor 15 reps x 5
- skull crushers 15 reps x 5
- 5 min variety push ups: normal, wide, diamond, side and negative, 45 sec each with a 15 sec rest between each
On Wednesday I do AthleanX Full Body Routine with dumbells.
For Thursday, Friday and Saturday I repeat the previous three days routines. Between each exercise I take 2 minutes rest to be able to complete all of them and rest my muscles so my performance doesn't drop.
Every day I do obliques and abdomen workouts, tho I focus more on the obliques cuz that's the zone I wanna trim the most (I want that queen bee waist line). Plus I do 15 minutes of bike around my neighborhood and Maddie's 10 minute cardio from this video.
I rest on Sunday.
After 3 months keeping up with this plan, I have seen a lot of improvements in my overall strength, weight and health. It has been hard for sure, but I've been pushing myself to complete each exercise, I've been relying on myself pushin farther and farther and it has paid off, I've had many attempts before at trying to get into shape, but enough is enough, in the end, I had to push myself, I'm lucky my genetics didn't make me overweight despite me eating a lot, but on the other hand my body weakens a lot if I don't do anything physical, so I had to start doing exercise, else I'll get into health problems down the line.
My advice, don't wait for your body to need to get into shape, push yourself, cuz that's your body and you gotta keep it strong and healthy.
@。。i stan too many groups I guess it varies on what motivates you, I used to do Monday to Friday, but only for like 2 months, after that I started with Monday to Saturday,and I started to notice better results after that switch in my case.
There were times I kinda didn't wanna finish a rep or something but I only took a small break on resting position and pushed me to finish it.
Resting between reps is super duper important, I do 20/30 seconds depending on how demanding the exercise is, and I take 2 minutes between sets. This is super important so you don't feel overwhelmed, you can relax and stretch and drink some water (another important thing to do too).
Sometimes I slap my face gently to keep me motivated and talk to me encouraging me to keep going, saying I can do this exercise, as I can do X activity I usually enjoy and are good at.
Keep a strong mentality is part of it, and only you can fuel that fire. You are doing this cuz you love your body, and you are remembering that love, it's not a chore to love it, so focus on that.
I love this as a yoga warm up! I've been trying to follow your other at home workouts but they are still a little challenging for me and I have to take soooo many rests! I'm excited to keep doing them and maybe I can follow along in a couple months! yay!
Thank you for doing all the June videos! Loving seeing them pop up everyday....Thanks for all your hard work:)
Hey Maddie! Greetings from India! Thank God I found you. You are so realistic in the way you workout. You don't hide the fact that it's difficult to keep pushing and your physique is so inspiring. You are just perfect and so strong. I have seen so many TH-camrs who keep smiling and laughing through the workouts and that just annoys me. That's very fake for me. You go straight to the point without talking about other, unnecessary stuff and that, for me, is very important. Will keep doing your workouts. For some reason, your workouts have helped me reduce my lower backache and I am so thankful for that!
Navneet Singh Kushwaha hey I'm from India too!!
M from India too 🇮🇳❤️
Yes, I hate those youtubers..I relate so much to this
Hi ma'm, I'm also an Indian.. ☺️
That's why I love Caroline girvan - she'll pause sometimes while doing a set, and it's so encouraging to know I can take some time to rest even if it's not the rest period!
I was consistently doing an hour of cardio at the gym until the rona shut my gym down. Thanks for sharing this! I feel like I haven’t missed a beat 🤩
I used to be able to do this cardio easy but since I started focusing more on weights I have to start over! Definitely tough for the first time but I am sure it will get easier! Dont give up everyone!
what a nice set, can't wait try it tomorrow, congrats 👏👏
it's so easy to make two sandwiches when your office is now the kitchen
Chandler 😂😂😂
Dear Maddie, thank you so much for these workouts. They actually inspire me to exercise. Your physique is very inspiring. I love doing these workouts. You have helped me a lot to follow a workout routine and keep myself fit. Usually I would workout just because I needed too but now I do them because I want too.
found this workout recently. I'm eight week postpartum and I've done this workout twice. Love it, thank you!
Thank you so much Maddie!! Your workouts are the absolute best and ENJOYABLE to do! Definitely helping so many people xx.
Oh God, YES, I did it! Oh wow, I finished the whole thing, yay! This was awesome! I can hear my heart beating, wow! Had super fun doing this 😁
Really
Today is my first day getting back into working out and on my break from work I got this workout in and it killed me! I love this! Excited to continue watching your videos and getting inspired!!
When you took more than 15 seconds pauas and now read this
I couldn’t even get pass 7 mins of the video without passing out. I’m so out of shape. Be back tomorrow and see if I can finish it 😅😭
Curious Pancit same here! We definitely can do it! We just need to get used to this
Curious Pancit did you finish it? Haha
Does it decease our breast size pls say 🙏🙏🙏
yska san 1 month later (but not doing it regular basis) I did hahahaha
Pratibha R K if you mean if it gets smaller breast, I’m not sure. But there are workouts specific for that (i think? I’m not sure lol)
I feel so amazing after doing this cardio exercises! So easy yet pretty intense! Love it 😘
Thanks for being so encouraging! I got into cardio just last year and you have motivated me to keep going!
she looks so much like jules from euphoria
jess is a mess omg yess
Idk why I read "she looks so much like fez from euphoria" and I was just trying to spot to ressemblance for an entire minute. Working out really does mess with your brain !
You are the cause of my euphoria~
I´ve never enjoyed working out as much as I do now :) thank you very much, you make it fun but also hard work. I´m actually trying to lose some weight not only because of my upcoming wedding (October 2020 but dress fitting will be around February/March) but also for me and for my partner so I would feel more comfortable in my body and be more proud of myself. I have gain a lot of weight during my studies so it´s really hard to eat less now and move more. But you make it so much fun and easy, so really thank you so so much. I will let you know my results. Just continue with your amazing workouts and great music.
Totally coming here every day while I'm in self-isolation mode!
I'm so proud of myself, I didn't have to stop it! These workouts must be paying off :)
thank you
i love this!! it’s intense and definitely will get your heart rate up. i was breathing just as hard as i do after i run a mile so
does anyone else love the footwork part? idk maybe just me bc i play soccer and it’s like easy but
it’s soo fun i love it
Its the second easiest one for meh
i've just changed from a not this intense cardio workout of yours to, of course, this one... and I have to say... I LOVE IT! I'm absolutely out of breath but really proud I made it through 😌 I improved! Thanks to you 🤗🤗
This is so helpful! I felt fit once again, and once again my stomach was flat! Thanks, MadFit!!!!!!
What timer app do you use? Can't wait to try this workout!
She is pure fitness goals oml. Not even breaking a sweat.
i hadnt done this workout in MONTHS because i was scared i wouldnt be ables to do it as fast or controlled as before but... I DID IT TODAY AND IT WENT BETTER THAN I IMAGINED!!! Thanks Maddie!!!
Thank you thank you so much!! It really warms me up and sets me up for a good strength training session!! Live your work xx
Jumping jacks
Mountain climbers
Box jump+ Burpees
Forward, backward and side to side steps
Skater jumps
All for 45 sec w a 15 sec break in b/w each. Do it twice
Really good work out. I’m feeling the impact
day 1: as an asthmatic, i found this really hard, i’m also a bit of a home body and don’t play sports. although i paused 4 times, i’m proud of how i went on my first go - my body is burning in the best way - and i can’t wait to see how far i go. :)
day 2: found it harder today, not sure why, i guess it was a lack of motivation. I stopped more and felt more out of breath but i’m gonna keep this up each day for some improvements!!
Whew I loved the moves in this one! Thank you for the quick sweat, Maddie ❤️
I love your videos, would like to see more videos for lower back exercises :) many thanks Maddie!
i've probably seriously worked out less times than i've travelled out of town in my 17 years of living. i am so extremely unfit. but today i made a vow to myself. i'm going to college in september, and i really want to prove to myself that i can make a habit and stick to it. so i'm doing 100 days of sweat. all i need to do is to workout until i swear, everyday. no matter how long it takes. 2 minutes or 2 hours. inspired by yes theory but using your youtube videos for the workouts. just did my first exercise using this video and i'm so proud of myself. hopefully i can keep it up for the next 100 days. wish me good luck please!
This is so inspiring! Good luck
Working out more because of CoVid 19, I tapped out at 6 mins. Good work out
Great workout I felt every bit of it. I must admit I had to stop a few times I push through 💪 definitely doing this again later today
this one is my favorite! i use this as my warmup before i do weights/ab work!
thank you!!
I'm just trying to figure out hiw to breathe again. Love the workout ❤️
THIS IS SO GOOD!!!! I love the fact that the exercices are simple but really working i'm feeling so free after this. I adding this with my workout routine, thank you girl ! I really love your vids and you are such an inspiration ! love uu from France
you're literally my favorite exercise channel!!!!
I love u that you discuss first the exercises before u start so i know if im gonna be able to do ao
Loved this! So helpful. I am 40 pounds overweight and am dealing with heart issues. I found this doable and I feel great right now. Tomorrow may be a different story 😂. Of course I paced myself and stopped when I needed to but I will keep trying to make it through the whole video. Thank you! 😊❤️🙏🏼
You got this
This is a really good workout to feel nice and fit!
Thank you for making this workout so easy to follow and approachable for beginners like myself! It was challenging but not overwhelming. The perfect start to exercises at home!
this was a killer!! love it, im from mexico living in USA! love your page!
I’m going to start doing this during the forced stay at home order! I’ll try and update as much as I can, but not sure how it’s going to go 😂 wish me luck!
Day 1 :
Very hard, but felt good afterwards. I definitely feel like this will help me loose some body fat!
Day 2 :
Still hard, and I was kind of sore from yesterday, but I’m going to keep on doing it :)
Day 3 :
Woah... I felt that burn in my abs area today! The workout was much easier to do today than it was yesterday and the first day. I can feel it working already! I’ll keep on doing this workout daily so I can see my results. Can’t wait!
Day 4:
Definitely easier than the first three days! Still hard though, and I’m sweating like
c r a z y 😂
Day 4 1/2 :
Not counting this as an official day because I skipped today. My family went on many bike rides/walks today and I’m super sore so I’m taking a break for today only. I’ll be back at it tomorrow!
Day 5 :
It’s gotten so much easier to do now! Although I’m still struggling and sweating like crazy 😂, it’s definitely waaaay better than the first 3-4 days.
Pro tip - DO NOT drink water before doing the mountain climbers (oops I forgot what they are called... is that right? 😂)! It kills you and makes the workout so much harder :)
Day 6 :
Wow my stomach is burning! Today I did this workout, and her lower body ab workout. My stomach is on f i r e ! Definitely worth it! I can already see results from these first 6 days! My lower body fat has gone down and is not anywhere near as noticeable:)
Day 6 1/2 :
Had to sleep with my little brother last night so I wasn’t able to do the workout. Ready to do it tomorrow though!
Day 7 :
Still feeling that burn! The workout has definitely gotten waaaaay easier than in the beginning. I’m going to stop keeping track on this comment because it’s getting harder to keep up with. I’ll continue to do this workout and her and workout daily though! Wish me luck!
Been doing it for 2 weeks now just keep pushing through it, it gets easier
Melissa , thanks! I did a work out for about a month and then hurt my knee and had to stop, so I’m just now getting back into it. Hoping I see results! :)
Are you doing only this video or others as well?
Also, thanks for the inspo lol its nice to know youre feeling it but itll get easier after a few days!
Dinorah A definitely! I’m only doing this video for now, but I think I may add another or do every other day with them at a week and a half or two weeks. I’ll update you if that changes! I’m glad I can help :)
doing this exercise every day to lose belly fat!
now:45kg
day 1:i just started the workout,i'm upset now xd,but i will continue every day,after that i will do a ab exercise see u guys tmrw!
Did u do it today?
girl I think u forgot to update us 😭😭
@@ok-bc7xf AJAJAJA IKK im doing it like from 2 months lol,i have now 41kg🥰
@@luizaq11 AHH YESS IM SO PROUD OF UUU!! :))
hello?
Fav cardio routine at home, for real sis, i love it
That was awesome!!! Really got my heart racing!!
Great workout I shall be doing it in the morning as it is 8:24 pm in England I have to be at work for 6 am so I should be up at 4 am to do the workout before I go to work bless you see you soon xx
Woohoo! Good on ya! See you bright and early ;)
the mountain climbers almost took me out lolll but theyre my favorite one from the vid
Just what I needed this afternoon! Thank you so much 🙌🏻🥰
@MadFit - Although you may not read this post, I still wanted to share that my daughter's Junior High School PE Class (in Fulshear, TX) gave an assignment to the student's learning from home, to exercise to THIS video! My daughter alerted me since I work out to your videos! Know that you are impacting lives for the better and you're dedication is appreciated! Thank you!
Day 1: It was hard, I'm tired, and I'm pumped up!! Can't wait to do it tomorrow and maybe turn it into a habit!
Day 2: Nah, I give up. Ima go eat some ice cream now
Blue Skye Blue Eyes LMFAOO
At least you were honest 😂
me doing the first set : Oh it's easy
me doing the 2nd set : She's trynna kill me
this was an awesome video like compared to the other cardio workouts this one is simple and effective I love it thanks!
Barely started your workouts and im dead by the end of the video!! Your videos are advanced. Im trying to keep up haha.
Thank you for being my at home trainer/inspiration. Also, damn girl you gonna kill me
This is my favorite I do this every Morning!
Did it help im debating on doing it
i love your workouts!!!!!!!!!!
Such a good exercise on lockdown, really works you out too loved it! :D
Doing this for two weeks to see if I get results. I’ll update EVERYDAY like so I remember lol.
Where I’m starting at: I have a pot belly, and I’m looking to get a flat stomach, so hopefully this workout helps!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
One week update:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Two week update:
(I might get faster results because I’m doing Vicky Justiz Hirt cardio workout.)
Girl that bun be stronger than my relationship
Great video, thanks!! Easy to follow straightforward and it kicks ass.
I always do this before doing my regular workout routine thank you ❤