10 MIN DAILY AB WORKOUT

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A new daily 10-minute ab workout, no equipment - at home style so you can easily follow along! we're focusing on strengthening our entire core. Thank you for training with me, let's share our progress and get stronger together! xx
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

[@jeaninehalum]

my brain gets so confused every time i try and do dead bugs 💀

[@shaikhsaniya3320]

Same here🥲😆😂

[@sandydimarc]

Me too !!

[@Linda-uj6wx]

Hahaa, same 😂

[@nafisatadams656]

I thought I was the only one
It really takes all of my focus to do it right😂😂

[@Iamsomeon3]

SAME 😭😭

[@scoobys7acks]

I love this you crush it I, I will say over and over again Sophia, how strong you got my core,I do your video 2 times a day but switch them
Every time, I’m weightlifter and everything has gone up my gains are amazing . My core is unbelievable strong.thank you so much you are the best 🙌🏾💪🏾💪🏾💪🏾

[@just.me.111]

Jesus is coming soon. Please repent

[@courtneymariexphoto]

I’ve been doing your ab workouts for the past few years 🫶🏼 love the structure and music of your videos 💖

[@sianfry4164]

Omg I don’t normally comment on videos but this is the only one I’ve done that doesn’t hurt my back and still feels like it’s working my abs tysm 🥰

[@scalvarese1]

Another ab workout gem. Thank you Sophie. You are simply the best.

[@jessicashih6235]

❤❤ Touche

[@just.me.111]

Jesus is coming soon. Please repent

[@tahnic3091]

Loved this ab workout!! Thank you! And I really like the music you chose for it. Increased my focus!

[@JayneNicoletti]

I felt this the next day. Thank you!

[@Karinaurrutiacarmona]

Muchas gracias por hoy y siempre!!!

[@jcmenezes]

my abs loved this! thanks, girl ❤

[@user-su3nd7xw9j]

Construí um abdômen com os seus vídeos. Gratidão.

[@francescorossi1237]

A very nice and effective workout Sophie.
I really had fun doing it.
❤🧡💛💚💙💜
🙏Thank You so much

[@larab6450]

Love it 😍 the ab workouts are the best, maybe a new 20min ab workout? 🥹

[@fredericsalina5113]

Merci pour ces entraînements 👏

[@syedaleemuddin6804]

Appreciate your stuff. Excellent job, you focus on your commitment..

[@user-iu5km4pi3f]

Thank you very much! This is another good one!

[@elee6606]

Thanks for the workout!!

[@ivanavujic7702]

Thank u ,love all of your videos ❤😊🎉!

[@kiajay2646]

Great workout Sophie! I really enjoyed it

[@Aestheticco-shop]

My go to daily workout ❤

[@umeahbhairami3108]

Perfect work out thanks for you

[@willyforbin58]

Try so many abs work out as abs are my favorite pain, and like the way all is done at controlled speed. Adding a strong contraction to it and this is heaven for my abs 😊, Thank you!

[@drneogf]

Yeahh, good AB workout 💪💪, thanks 🙂

[@ga_to]

my abs were abing w this workout

[@elsanunes3582]

I love this work out and is amazing the music is great

[@EVAWORKOUT-sl5ed]

I love your videos! The exercises are mentally stimulating as well as physically which is a plus.

[@missdelicieux1753]

Loved this ab workout! Def going to make it my new ab routine!🔥

[@alisonostrin679]

Loved this ab workout!! Thank you!

[@a-lyslove]

I absolutely love this music and workout!! ❤❤❤ thank you for doing what you do 🫶🏽

[@leslyvenus8865]

I love your videos! The exercises are mentally stimulating as well as physically which is a plus. 😄

[@Hito2704]

Windmill was complete new for me😃

[@Nana9826]

❤❤سوف أجربه إن شاء الله👈💪

[@wendydumas9918]

Oh this was fun, love your short and effective work outs 🫶🫶

[@sahai007]

Superb Amazing . Abs Getting Stronger Sophie . Thnxs To U , I Hv Become Fitter Than Ever . U R Numbr 1 Coach In The World . 😊❤

[@user-wc6ev7cd7g]

你的腹肌讓人羨慕❤❤
感謝，我喜歡你所有的腹肌運動❤

[@GuillermoGallego]

Muchas gracias

[@carlosrincon1017]

Thanks for this training 👍

[@carinapcoelho]

amazing ab workout, thank you :)

[@brittneybarrera3111]

Thanks lovvedd this!!!!!!

[@sophia-of9wc]

I loooved this

[@martagrzelak1945]

Thank you

[@amrutadeshmukh5565]

Great workout thanku❤

[@kirankamaleshkumarmaur4687]

Thank you ❤️

[@rupeshpandya3834]

Nice step..good job...🎉🎉🎉

[@lungtasustainable]

Rallye efficient Merci❤🙏

[@mjsletseat303]

Love all your abs workout
And I can see the improvements to my self, great and very helpful Video 🙏

[@hermanbraker18]

Thanks for your abs workout happy sunday

[@Dr_Raju_Chavan]

Inspirational

[@robynchinana5660]

Good music!

[@_Esteban-Olaya2024]

Excelentes Abs

[@ericprouzet3851]

Great session! Started with ankle weights but I had to drop them out after 5 min!

[@LexCATL]

🔥🔥🔥

[@ewajedrzejczak9561]

Super ćwiczenia. Dziękuję bardzo

[@igorigorev8382]

Гарна дівчина!

[@aziz99396]

Nice workout 💪 👌 ❤😊

[@ScorpioMami415]

Your abs are ripped!!!!❤❤ I want mine like that!!!

[@user-pd4cv2bw1h]

I have scoliosis. This is awesome 😎☺️ and now weights are required 🙂❤

[@user-pd4cv2bw1h]

No weights are required is what I wrote.... Spelling check stinks ...😮

[@NataUkraina_2022]

Я обожнюю ваші вправи на прес. Із задоволенням роблю✨✌️Дякую💖

[@onshift5240]

I’m gonna try the six minute workout and the 10 minute workout for 30 days. Wish me luck.

[@user-ne7qe6xt8p]

Abbs are really great to achieve,but no matter how hard you train them and how often, diet plays a big role In it😊

[@radjenramdajal4742]

🎉

[@Axecock]

Abs are made in the kitchen

[@haleenarodriguez5792]

awesome awesome! workout girl 🙌 😊🤗🌹💕🙏

[@user-jv9cj6ez1f]

can you make a 10 min leg workout (quad, hamstring, and calve focused)?

[@KhanMRaz]

I like the new dead bug variation. Not seen that before

[@Elemental19001]

I had to slow down and take short breaks on this as I can't do the same number of reps, but did it!

[@scoobys7acks]

Hey Sophia, got a question does your app have a an abs section I do your TH-cam abs right now, but my core is so strong I’m gonna up the challenge. Just wonder if your app has the abs section

[@drzoidberg7819]

Love her signature ab flex at the start of the video. 😏

[@Joker-et2je]

WOW 🤩 Windmill so Dutch 🇳🇱 of U❕🩶🩶

[@tomludlow1]

that ab flex is naaasty. mad respect. i'll be trying to get there with this routine

[@fastpicker89]

Just have to say I’ve been on these for fivish weeks three days a week and I’m so grateful to you! I mean I don’t look like you lol but I feel firm

[@josephsalmonte4995]

That was horrible & great lol. Thank you 🙏

[@theetravelhippie]

💪🏽

[@gonesh6389]

👍👍

[@thembisilemgoro7286]

Can you please make a Christmas workout video ❤

[@simonliewjukchian1719]

Done for today

[@anitabag7539]

Could you please do a hard and fast workout??? I love working with fast movement 🙏🙏🙏🙏🙏🙏🙏🙏

[@mochibaby6784]

Thank you so much, I will try it. But I just want to know whether this will make my butt flat or not, because I have small butt.❤

[@tanyajoannewahrlich7000]

Hi, Thank you for your workouts they are easy to follow and keep up,
I want to wish you a xmas and a happy new year 2024 love Tanya Ho- Ho- Ho XXX

[@user-vh6pr1ck1d]

❤❤❤❤❤❤

[@InTheBleakMidwinter]

🖤

[@user-tm3es2ps5m]

What a lovely scene!! Which place is it??🙂🙂❤

[@franciscoalbarran4130]

Just when I was going to start the abs routine in the gym lol

[@aviyooop]

Haha I feel my abs working so hard 😅😂

[@theoisaac9948]

👍 👍 💯

[@amnasworldxx]

Done

[@iliketoplaygameswithmybrot1450]

how many times do i do this a day?

[@AlystraYT]

I’ll update my progress daily:)
Day 1: first day so obviously no change, the sit-ups were hardest for me
Day 2: nothing new under the sun, sit-up’s slightly easier this time
Day 3: better then the first 2 days, sit-ups still difficult for me. My cat tried to do it with me so that’s a bonus🤣

[@laurennss]

how’s the progress

[@AlystraYT]

@@laurennss I haven’t been doing it recently after I broke my toe, I’m gonna get back to it tomorrow

[@mattliedtke5976]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙂 ABS are looking so good

[@istvannejegenyei3332]

😍👍😊

[@sineadryan4424]

Note to self:
1 min each exercise

[@MartinBruleJr]

Are you deliberately moving that slowly just for the video or is that the actual speed of the exercises?

[@TRAINWITHGAINSBYBRAINS]

It’s the actual speed. Control the movement, limit momentum and increased time under tension. Works great for abs

[@keithdavis-cp7vj]

🤸‍♀️👍🏼

[@moschbasketball]

Fix the timer please

[@roughroadrunner88]

Should put viewers discretion at the beginning:
Too hot 🔥❤

[@vastiordonez3764]

waooo mas videos de abdomen bajo 😍😍😍😍😍

[@phchem]

My back hurts :(

[@selineuwineza-pm7gq]

Idk how y’all can do this I’m trying so harddd to get to diss

[@KhanMRaz]

Timer is out by a few seconds

[@SatyaBurman-uf8tx]

Does anyone got the abbs

[@jessicalockhart9633]

No lol I just keep gaining muscle and getting fatter

[@unacometecristiana7454]

like|!!!

[@holzhacker3067]

Almost no Focus on Side Abs. Sit ups are Bad for the spine

[@aindreelohumi]

how are people doing this workout... i couldn't after the 7th minute