10 MIN TOTAL CORE & ABS - Home Workout, No Equipment
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- train your entire core and abs with this 10 minute workout. perfect as finisher after your gym workout, or on its own at-home. no equipment needed🫶
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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout
10 min ab workout to target your entire core❤
Thanks 🙏
❤
I love working out with you! It’s been 4 months I am working out with your workouts! But I wish you were more interactive with audience by telling how it is possible to make these workouts more challenging or giving some variations with dumbbells for instance! Don’t tell me there are tons of them out there! I like working out with you not them! 😂
Having a live workout would be also great!
Appreciated your short mins workout.Helped me a lot for strengthening the abs.I wasn't in need to keep fit but kind of love my abs part with pack lines and looks toned . Especially after a baby,I loved to maintain this part like the old days.
0:47
I also want to add that what I love about them is your thoroughness and your slow pace in workouts like this. It’s pure and clean and beautiful bodywork ❤
@@diabliquesucieSlower exercises also isolate the muscles better because they tend not to use momentum for the movement, so you end up activating more of the muscle building up the ability to properly recruit more strength across the muscle fibers. I apologize ahead of time if my information is incorrect.
Love this ab workout. Every time I was about to
Give up, you’d switch to a different ab muscle group and it kept me motivated to keep going. Sending love from NC xo
Loved it! Controlled slow moves, chill music for this morning. Still very demanding, but in a nice way 💛💛💛
This is probably the best ab workout I’ve ever done on youtube, and I’ve tested a lot haha!! I love your playlist, the slow approach, difficult exercises, and nice breaks in between. ❤️
Doing this everyday
Day 1- THIS WAS SO HARD OMG I took a 3 minute break halfway through but I finished
Day 2- i felt the burn. I got through felt slightly better than yesterday but 3:39 was so hard
Day 3- it still burned but I didn’t need to take a break halfway through like the other days. I think I’m getting slight hourglass curve? No abs 😢
Day 4- it wasn’t as hard but it still burned a bit. I had a very boxy figure but now it’s kinda an hourglass and my stomach is way flatter 🎉
Day 5- was thanksgiving and didn’t have any time/ motivation to do it
Day 6- was super busy no time but I could see bigger changes and idk what it’s called but like a line down the middle of my stomach ? I think those are abs appearing
Day 7- it burned a lot less, think I’m getting used to it. Ab hood was prolly the only thing that was difficult
Why would you only do abs everyday
@@tinkahI did another workout yesterday ik I should be working other parts 😂
I’m sorry, but your stomach isn’t flatter due to ab workouts in 4 days. That’s simply not being bloated through consumption of food/liquids.
I been doing this workout for 1 month and i see a little difference but most importantly I feel confident abt my body now thankyou ❤
Was tough at first but been doing it daily along with her dumbbell video and now this is a warm up video. Results are gettin there
Good ab workout! I like how this instructor takes the moves slow and steady and I don't feel like I'm flailing around.
My abs are on fire after this workout!!!🔥
Challenging, effective and super fun with the usual wonderful soundtrack.
❤🧡💛💚💙💜
Thank you so much🙏
I’ve tried soo many workout videos for abs and none of them make me burn! When I’m done I definitely feel it!
Try Pamela Reif’s abs workout, they burn like hell and provide amazing results
Who’s here in April 2024
🙋🏼♀️
finally came back to this after months..about to try it again😍
ME
Amazing workout
Hello 👋
This is a really good ab workout and it makes a change to see someone doing slow and precise movements. All too often I see people rushing through these type of movements. you definitely get more from your workout and feel the burn this way!
Been closing out all my workouts with this and I see myself progressing! The slow movements really make it more difficult but intentional and I think that is helping build my core strength more than anything ever has. Will keep coming back to follow along!
Do you do these in all workout days?
@@asmaashibli1773 So I have been! I’ve been working out 3-4 days a week just because busy schedule and I am bad at keeping up with this at home so since it’s just quick I do it before I do my stretching to end workout. (:
Love the speed for showing any details how to do the posture correctly.....been done few different 10mins one and on day 3 already slightly seen the packs ....
I'm a 2 years toddler's mum ,only rely on heavy workload as weekend barista and short mins workout to kept my body in shape.
Do workout at home actually much more comfortable than go out for gym .
I really like your workouts, good pace, nice variety and unique
i need the playlist every song is such a vibe!!!
Great music! This one is on my to do tomorrow. Thank you 🙏
Love the Spanish music! Your background music in all the workout videos is one of the many reasons I follow you!
Your channel is amazing! I had been watching Chloe ting and a few others but your ab workouts are definitely for people who constantly workout! Not for beginners. Most videos on TH-cam consist of beginner ab workouts but your channels offers a variety and you can really feel it in both upper and lower core
Obrigada! (Thank you)
🇧🇷💛
Your abs workouts are the best ! I have in my playlist a lot of your abs workouts, it's crazy ! 😂
Best music ❤️
Best coach ❤️
This is so brutal❤
Felt the burn… definitely will use again! Thanks!
Прес супер, горить, 🔥задоволення 10 хвилин👍Дякую✨Ваші вправи на прес дуже класні та ефективні 💪🤩
Love love love your workouts - it makes me happy every time I see you have posted a new one 🤗
It was simple but worth it I felt the burn thanks❤
I love this reggaeton playlist 🔥🔥🔥
this is so humbling
real
I love it she is so sweet and her workouts and music is so good I’ve tried many workout videos thank you keep up😃👍👍👍👍👍👍👍
Loved the music with this one Soph ♥️ kept me motivated :)
Been doing this for 3 days, once everyday, i see results already! 🎉
This page is my best for daily morning at home. Thank you. Keep up.
Bestt workoutt and intensee tooo...i don't know when it started and ended..it was soo good i was enjoying it so mucb ty❤❤
Ouf !!! Short, slow and effective, I love. Thank you 🫶🫶
Very good program!!! Keep working guys
1/3 Day 1 ✅
3/3 Day 2 ✅
4/3 Day 3 ✅
5/3 Day 4 ✅
6/3 Day 5 ✅
7/3 Day 6 ✅
8/3 Day 7 ✅
10/3 Day 8 ✅
11/3 Day 9 ✅
12/3 Day 10 ✅
18/3 Day 11 ✅
Super bien los entrenamientos lentos, me gusta full.
Pero la música es re molesta... sugerencia podrías elegir algo mejor que esto 🎶😮💨
Loved this and the pictures in the corner to follow! Thanks!!👍
Love this workout! It’s craaazy!
i loved this workout so much, i dont normally leave comments under workout videos but this one actually put my core on fire within the first few exercises :>
Loved the music latino😍
Not gonna lie, I couldn’t keep up with you. You’re hella strong!
Note: my waist is thin, but I have exercised some abdominal muscles. I have some, but it can be considered that they do not exist, so I will start today until I get them.
O. N: Before starting, my waist size is 14 insh
Day1: There are some painful exercises, but I was able to complete them all. I stopped in the middle of two exercises. But after the exercises, I noticed a little difference
Just finished it. Loved it! Really enjoy the Latin songs ❤ Gracias Sophie!
Obrigado
My soul left my body during the last ab hold
Day 1 - ✅
Day 2 - ❎
Comebackkk
another great workout with those needed 15 sec rest breaks in between
Am a teen girl..its SO NICE❤️
Short and to the point. Thank you!
I really like the exercises you provide. very effective❤
So good in shape
😊
Thank you! Loving the videos! Already seeing results 🎉🤜🏻🤛🏻
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Abs were sore for three days afterwards, but I’ve come back for more suffering! Ty!
Wonderful Sophie❤️🔥
Excelentes 10 minutos 😊
Best of them all
It’s so hard for me . I’ve not worked out in over a year. These used to be so easy but it feels like I’ve never worked before
Muy buen ejercicio me gusta y gracias por compartir tu Video
Brutal! Love it❤❤❤
Thanks for the workout!!
Love your AB workout ❤😊. Thanks 😊
ive been wanting to get abs for a while so im going on a calorie deficit while also doing these workouts
day one: i did most of these till failure but im a skinny girl with no muscle so this was challenging
day two: everything. hurts. i combined this video with 2 other workouts(on day one) and my entire body is sore in weird places today im just doing this video to give my body a break
Morri mas passo bem
this was tough! And awesome!
This is firee mann this is so good❤
Buenísimos 👏🏽👏🏽
ate me right up
I love your sneakers!! What brand/ style are they?
Looks like the Nike Metcon 5 training shoes!
Thank You!!!
🤘🏻🇧🇷🤘🏻
Nice one
This burns my neck as well
Can I do this workout everyday? It is enough for a great belly?
❤❤❤thank you !
amazing😍
yayy more music in spanish!
Play list?
I done coah..my abs and core on 🔥🔥
I started these 5 days ago and I am worried will it work on me
I am skinny but have a bit of tummy because of my bloating
Any advices?
How do you do flutter kicks without hurting your back?
Day 2
Day 3 plank dips still struggling but getting better
day 1-✅
Doing this rn
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jeez that last hold sucked! abs are on fire 🔥
Who is here in june 2024 😂
Done🎉
The phases of working out.
Starting..
Okay soon enough I’ll have abs I can’t wait!
Ooh this is no lie it is hard
Struggles.
Gives up ugh NeVerMInd
I just won’t care what people think
2 months later
OKAY LETS START AGAIN AND NOT TO GIVE UP I regret it sm
Later okay I’m done.
Dia 1✅️
Dia 2✅️
⭐
Omg… the last minute I almost died
I watch it when I work out at home and follow along well. The music is good. Can anybody tell me song name?
Song Name: Curiosidad by Nico Rengifo 💟
Hello, where did you get those shorts?
Link for the shorts?
This hurts 😭
how many calories does it burn ?
krankes wortout, dange dir
👍 👍
Ow. My abs hurt.