INTENSE ABS & CORE WORKOUT
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- how is your core feeling after this workout?🤭
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs
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Crunches
Leg kicks
Leg raises
Bicycle crunches
V ups
Reverse crunches
Heel tap
Alternating v ups
Forearm plank
Extended plank
1 minute each
How hard is this workout!
How fun is this workout!!
And how much self-esteem this training gives you!!!
Joy and energy ❤🧡💛💚💙💜
🙏Thank you so much Sophie
Sophie has the best workouts on TH-cam and the most beautiful smile as well. Thank you for always providng us new workouts, and that SMILE ❤❤
I was doing my workout playlist right now and I needed new of your ab workouts and you just uploaded this!!! its a sign!!! thank you (L)
Trying this tomorrow 🫶🏼
I love watching your workouts❤😊
Done now this abs workout thanks happy Friday and weekend for you
I love your workouts
Great routine 🔥
Hello maam...i watched you video before 2 month...thank you for providing me lots of abs exercise..
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
It would be great if you could include a time bar so we know where we are along the sequence.
Sophie be serving us💯💪🔥💥
Let’s do it!
Thank you so much 🎉❤ I like Work day Super 🔥👏
Вправи на прес чудові! Мені подобається робити з вами тренування 👍💪Я вдячна вам🌸✨🤩👍💪
Good job 🌹🌹🌹
Train with Gainsbrain i did your workouts Abs and hiit Cardii Workout so cool, but now i
th-cam.com/play/PLgj8F6OQTiK9i4_UPZpowfrw2WsoMt7mE.html Workout Playlist: Hip hop/R&B Cardio and Weightlifting, Heart pumping, Playlist
Extended plank 🔥
Top demais Sophie!!!! Parabéns lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Amazing Abs Wrkout Sophie . 😊❤
You truly are my absolute favourite ❤😊
I loveeee ur vidsssss although can u maybe do a vid for like a 30 min long workout for people with belly fat and not a cut just a belly fat loss workout for people who have never been on a bulk or cut
🔥🔥🔥
lets go
I could not do the v-ups for the life of me
Done
Does anyone know what workouts would be best for mostly targeting my muffin top fat?
🖤
❤
👍 👍 💯
Can someone be honest and tell me if they’ve been doing this and see results? I usually do abs core work out every day and I’m trying to find a new one that will REALLY work
Things like that takes time, even if you’re super skinny, the muscles need time to grow, but you gotta keep doing it, and eat right too!
3:00 AM in INDIA🇮🇳 I am studying right now😅😤.....
😊❤❤
👏👏👏👏👏👏👏 chic 💪🤜🤛
My body broke 😢
👍🏽
I am always worried when you don’t wear shoes .. I know it’s gonna be a difficult one
Plz 15 min standing abs
Sophie a lovely workout by the world's most gorgeous lady ❤❤❤❤❤❤wes
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍
😂😂😂
You are so so beautiful ❤😊
🤘😎🇳🇱🇲🇽😎🤘
I'll never understand how in the pic you're wearing something nice and bright but then always black in the workout. Not important, I just find it strange 🤷🏻♂️😅
They’re just pictures which she has taken before hand.. they’re not from the actual workout
Samr
Its called clickbait
She just used the same pictures over and over. Lots of the videos have the same pics. Not sure why either 🤪
@@SandraZayadiPosing Clickbait*
Are you married?) ❤
Not that I know of 🤔 No