10 MIN INTENSE ABS + CORE - No Equipment, Home Workout
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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Get ready to work your abs with this intense 10-Minute Abs & Core workout! This workout is all about embracing your strength and feeling amazing in your own skin. Hoping you'll love the burn, and I can't wait to hear how it went for you in the comments below xx
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Music from Epidemic Sound:
www.epidemicso...
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs
![[Live] ศึกมหึมันส์มวยไทยสังเวียนเดือด เวทีมวยชั่วคราวสวนสยาม | จันทร์ 30 กันยายน 2567](http://i.ytimg.com/vi/pM1k6f7JXUc/mqdefault.jpg)
What ab exercise do I need to include in our next workout?🤗
Pleasee, would you do an ab workout with a chair?
Can we do some lower pouch abs , I had 2 kids and the loose skin sucks
Would love to see another standing abs workout with weights ❤
I love these. Maybe one with no breaks or heel taps. :)
Please do leg work out for 20 minutes 🙏
Sophie is the queen of all the workouts, especially her ab sessions. They are simply the best 😊
I love these quick but intense videos. You are one of my favorite workout from home channels. ❤
This workout is truly amazing!!!
Short, intense and very effective.
What you need when you have little time to train.
🙏Thank you so much Sophie
I love this I been doing abs with you for a long time my core is so strong , you change my life with amazing abs workout and everything you do Sophia the best 💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾
I did this with 1kg ankle weights and boy that was a burner ❤ my abs are on fire 🔥
I love doing your ab workouts!
Love your ab workouts, do you know how many calories burn on the 10 minute videos? Thanks!❤
Good day from me
Where can I get the playlist for this video? I saw the epidemic sound reference, but I’d love the song titles!!
Proper abs burn that was! Thanks 🙏❤🙌
Exactly what I have been looking for. Thank you.
Finally I did it until the end !
I really thing I'm gonna include it in my daily routine
Thank you a lot for your work
I follow you for only a couple of weeks, and your creativity speaks to me, as myself I always try to find the last little thing or breaking point seeking after the perfect sensation. I do all your routines 50/10, and this is just awesome, the feeling that I have. Thank you miss S.
Superbly marvelous workout good way to start every morning it's great to see the upcoming exercise in the window having an angel instructor to guide you through.
Loved this! and the background was so beautiful
I wish you a much success 😊
Exactly what I have been looking for. Thank you.
How many days a week should you do this to see results?
Bom dia Sophie!!!!!!! Você é muito dedicada e determinada!!!!!!! Parabéns!!!!!!!!! Está cada dia mais gata!!!!!!!!!! Tamo junto garota lindaaaaa!!!!!!!!😊😊😊 Abraços aqui do Brasil!!!!!❤❤❤😍🥰🤩🤙🤙🙏🙏🙏
Hola excelente nueva rutina me encantó
Gracias ❤❤❤
Love your content keep it up beautiful!!!!
It’s really burn my abs after finished your exercise, you can feel hurt in tomorrow 😊
do you have rock hard abs?
@@hekcnqlziqhr yep yep, if u do this workout usually.
@@linhhieu6999 what are your abs like now?
@@hekcnqlziqhr nitang 6 minutes, 6 minutes plank and this video. Its a good combo to burn belly!
@@linhhieu6999 u do this everyday? i usually do leg holds and crunches. maximum I can hold my legs for 1.15 minutes
Just what I needed this morning 😅
I’m doing a 30 day challenge doing 7 different workouts of you each day Im probably gonna die
Holy cow! This may be your best ab video yet, and that’s quite a feat!
Jesus is coming soon. Please repent ❤
This was a great circuit thank u 🙌
Thank you Sophie!❤ I loved that one! 😅
Мені подобаються ваші вправи на прес👍 я їх роблю із задоволенням 🤩✌️Дякую🌸
Yohh girl🎉🎉🎉🎉🎉🎉when they say 10min abs... Im definitely searching for you... You can actually feel the workout and it very challenging
令人滿足的訓練❤感謝❤
Good AB workout 👍💪💪, and I would add differents types of planks and obliques too, more types obliques
recently i started doing your workouts and i find them very effective! the only thing i dont like are the breaks between the exercises but that's personal preference 😊you're amazing! keep the good work going! 💛
Some days when you feel like skipping the breaks you can keep on with the exercise until she starts the next set. She actually has a video where she does that. She puts a break in for people that want it but skips it herself.
@@krichards5151 yeah that's what I'm doing keep all the muscles engaged and strong 💪
I agree! Sophie’s workouts are Great, because of the slow movements!! I like the change of scenery also. Why not put that in display in youtube to make it extra attractive to choose from 🎉
Blinding routine that. Really enjoy the slow, methodical pace. Top work.
🔥🔥🔥 2nd time
Love doing abs work out
Thank you - i'm empowered💪🥳
🔥🔥🔥
❤
🔥🔥🔥
Great intensity right from the start! Love it👏👏👌
Thank you!💪🙏
Too good ya Sophie . U R Amazing Ya . Abs On Fire .
Thank you so much for training me and challenging me ❤
this ONE BURNED !!! Thank you!!
Holy moly that was awesome!!! Thank you!
Great views and Great Workout
Woo, this was super intense. I was yelling. Thank you!
Thank you very much for this advice
Love the talking! Very motivating!
🔥💪💪🏽🔥🏅🏆🌹👍🏽👍
I love your workouts short and effective ❤
I am going to give it a try. Hope I exceed.
nice🎉
🙌🏽🙌🏽🙌🏽
You look good without shoes🔥👍💯💪✌
🔥🔥🔥
Where did I find your videos on here
Thanks for this core workout
Thanks, will try!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥❤️❤️❤️
Quase morri mais passo bem 🫠👍
❤ grazie mille ❤❤❤❤
Done 🎉 thank you!
Loved this one ❤ Thank you
Love your workouts❤❤❤❤❤
💪🏻💪🏻💪🏻💪🏻
Done❤
Delirio
Exatamente treino parabéns ❤❤❤❤
Love your workouts keep them up 💪
🖤
👏🏻❤
🤝👏👍🙏
❤❤🔥🔥🔥🔥
“7 minute abs!”