Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- SIXPACK ABS ARE loading.. do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! But if you feel like you need a rest day, always take one!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
------
Music in this video:
Get Don't Be Shy by Tiësto, KAROL G here lickd.lnk.to/k0NeW1ID!TRAIN%2...
License ID: bLE2m8Q1Vqo
Get Paradise by Meduza, Dermot Kennedy here lickd.lnk.to/iIuj0KID!TRAIN%2...
License ID: 8EWkewD3bmV
Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here lickd.lnk.to/x9g8QEID!TRAIN%2...
License ID: 0pn1oYa0gPE
Get Breaking Me by Topic, A7S here lickd.lnk.to/GHqTAsID!TRAIN%2...
License ID: gNxnXadVOr9
Get this and other songs for your next TH-cam video at lickd.co
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
![[UNCUT] “เชื่อมจิต” ใกล้จนมุม อนันต์ชัยเปิดตัวละครลับ เตรียมล้างบาง I คนดังนั่งเคลียร์ l 2 ก.ค.67](http://i.ytimg.com/vi/jeOwG0vt114/mqdefault.jpg)
HI TEAM❤ Do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! who's up for a challenge?
Hi Sophie how are you? Always enjoy your videos and you always look so beautiful in them. ❤️❤️❤️❤️Wes xxxx
Meeeeee I’m up for the Ab challenge 🌹🌷🌸
I am up fr it sophie . Lets kill it team . Train with gainsbybrains rocks .
Im in 😍😍😍. Like a always 😍
14dayisgreat!
I love how your routines aren't rushed. Exactly what I need because I don't really enjoy the workout with fast steps which makes me feel like I'm in a competition. Meanwhile yours, I really enjoy doing it! (The burn is 🔥)
Jesus saved my life and He can do the same for you ❤
Can we take a moment to appreciate the fact that Sophie has started using new and cool songs recently? I remember people complaining about fitness youtubers using the same song over and over, and now Sophie tries to enhance the quality of her (already top notch) workout routines and make them more enjoyable! 😊✨
I totally agree! I found myself dancing and singing along with the music during this workout
Love that🥺🥺🥺 it makes me so happy to have good music too! Elevates the workout
7 days completed . 7 days more to go . I am already feeling some changes . Thank You So Much For This Amazing Abs 10 mins Routine . Thnxs Sophie .
Jesus saved my life and He can do the same for you ❤
I just started doing your ab workout videos and love your slow and deliberate approach to each exercise. It really helps focus on the ab engagement and not speed, which could lead to a lot of people neglecting form as they try to keep up with someone else’ pace. Needless to say, I’m a fan and will be incorporating your videos into a free outdoor Bootcamp class i lead.
Jesus saved my life and He can do the same for you ❤
You are by far the best trainer for abs! I love adding this on to my other workouts to finish off my training! Would love more videos involving legs, cardio, weights etc!!
One of the hardest 10min core pieces you have. Did Been doing all your core workouts for last 3 months everyday. This one crushed my core. Could barely hang on. 🔥. THANK YOU. KEEP THEM COMING!!!
LOVE the playlist! Having good music really does help get through the burn:)
Do you know what the title is of the "paradise" song? And then the one after it?
Nice and strong workout, really enjoyed it thanks, and thanks for the 15s breaks 😂
I love how your routines aren't rushed. Exactly what I need because I don't really enjoy the workout with fast steps which makes me feel like I'm in a competition. Meanwhile yours, I really enjoy doing it! (The burn is )
A very fiery workout, the muscles are felt immediately, I saw when you filmed this workout, I posted a piece on Instagram stories))) I like to watch you both on Instagram and on TH-cam😍😘😍
I am on day 18. Day 2&3 were the hardest. It gets a bit easier after that. I can see more definition. Fantastic excercises. I feel energised.
This is the 5th video I've done of Nicole's and with each one I love her more. She is so calm, real, and always verbally directs both breath and body placement. She does this so well that I usually complete her entire videos with my eyes closed, an absolute gift. She always says "I know you can do it" at the exact moment I'm struggling to continue. Nicole you are saving my quarantine life and body
I could finally feel the BURN with this abs workout thank you!
Just started this routine for 14 days straight. Day 2 was still a struggle. Thanks for the ab workouts
I am on my first day been wanting to work on my abs for a long time (have none) really good feel the burn and ye can't wait to do tomorrow ❤
Just finished my day one ! Lovedddddd ittttttttti love how controlled it wasssss
This one is for reals intense! Even with the tiny breaks in between it gets you burning :') that ab hold at the end got me sweating.
Your routines are perfect. I can feel and see improvement as well. thanks!
I enjoy the pace the most with you emphasizing every movement very well.
That was awesome…loved the music too…thanks so much!!
Day 1: Done. Feels good
Day 2: skipped. Something important came up
Day 3: Done it twice. 1 set in the morning & 1 set in the afternoon.
Hey guys sorry for the late update.
I stopped at day 4 cause I caught a fever for 3 days. So I decided to rest my body. For your information I started working out for 1 year and 1 mos now.
I tried a lot of workout videos here on TH-cam. Initial weight is 69.7 and now 53-54 my lowest weight is 52.3 ...
Will restart this workout again.
How is it going ?
I have watch many abs excerise and only pick parts of the video to do...but this whole video I'm all in for the challenge. Thanks!
Fantastic workout! Amazing stuff! Loved it! Keep up the great work! :)
I love this 🌹🌹Thankyou for posting so much great content ❤️❤️
Just finished two 20 min cardio sessions and then did this ab burn.
Ask usual, fire and excellent movements!
I just finished doing your lower ab routine, I'll do it tomorrow
Finally 14 Days Completed . I am looking gr8 , all thnxs to you Sophie
I am totally in love with your ab routines 😊 abs are just like other muscle groups and you gotta have breaks in between ab exercises in order to grow( which you incorporate into your workouts)
I’m on day 3 or 4 and with my healthy easting I’m really seeing results! I’m going to do this twice a day starting today.
Wow! Amazing training. Thanksssss ✨
Ahh this is really very fun 😍😍😍excited to start 👍😘😍😍
Weighted oblique workout please !!! 💪🏼😇💜
Amazing I felt it after the first day will let you know what it’s like after 2 weeks x
Day 1 killed me 🙂👍🏻 but not gonna give up 😃 i will do it for a week and update you'll and especially thank you, love for this workout 💜 see yaa!
Updt: heyooo, gysss I've been doing this workout for 10 days but i forgot to update, ohky the results are amazing i can clearly see the differences. But then i mixed her other abs workouts into my playlist, each day each ab workouts and I've been doing em still.. Thanks to you for this hardwork 🥰💙 and also those who are doing these workouts 👏🏻💙
Yesss that was intense....but I loved every min of it
love how you make us expect we will do the single leg exercise on the other side as well, distracts from the burn😊😊
Great workout routine, Thanks a lot
thanks for the workout
Me too. I am ready for the challenge💪💪
Burns so good this one does, my tummy was screaming at me 🥵😃
Wow! Love this!
Holy ouch, that hurt so good! Loved the playlist as well, bangers!
Going to give this 14 day challenge a try!
Crazy burn abs routine ever . Challenge accepted fr 14 days . Will do this aftr every wrkout frm nw . Day 1 done
its one of the best workout ever...❤️🔥💪
Wow And I thought doing ab-work slowly would be easy! Thank you!
LOVE .
thx for Inspiration!
The ab videos are my favorite
Congrats!!!!!!!!!!!!!👍👍👍👍
Great music, great workout :)
love this burn
Ouch, this one BURNED! Loved it, my abs are on fire!
Hi! If you could include a time stamp so we can see how much of the sequence we've completed at any one point, it would be just great. Thank you.
Really nice💪🏼
Thank you!
Fun abs routine thx !
Thanks Sophie I love it!💪😅❤️🔥
Very helpful video
ido it today and ifeel happy think you for your time and i continue with you ♥♥♥♥♥
Killer workout 💪 !
Thanks girl ❤️🔥
Top Sophie!!!!! Parabéns!!!!!😊❤❤❤
Nice demonstration
Good work out
Ty! It really helps :)
The music was on point 👌🏼👌🏼👌🏼😍😍😍
Im thit it now thanks girl happy weekend
Thank you so much I got the abs that I wanted and started my healthy journey all thanks to you ❤❤you are so inspiring and beautiful thank you ❤❤❤❤❤
Amazing
Conheci seu canal a pouco tempo e fiquei olhando seus videos principalmente os abdominais adorei trabalha muito 👏👏❤️
🇧🇷
So goooood
I love you routine is very nice 👍 I have 2 months doing ... Waooo my friend seeing my transformation...yesss thanks 👍
Nice one
I love it ❤
Good one
Hello 🥰Sophie🥰, starting a new month and a new challenge for my life. I like training with your videos.🤘😎🇳🇱🇲🇽😎🤘
Thanks 👍🙏
LOVE your complex! The very thing I nedeed)
This was torturous. Thank you very much. You have my respect. 🖖
Did it!
excellent
Thanks
I like it, just need to show how to do the next excerise. Great workout.
Great workout 💪🍫💪
I love your workouts..can you plz do a obliques workout video 🥺
My favourite one ♥️♥️♥️🔱
Thank u
вот это я удачно попала, очень хорошие упражнения, и самое главное не нужно делать 100 оборотов на коврике, а просто лежа на спине, в топ лучших по моему мнению
❤ love it
❤❤❤Super Workout 😊😊
Lets gooo!
Im a skinny girl but I was getting a little soft and in just four days I’m getting abs! Thank you so muchhh!❤🎉
Opravdu za 4 dny?😂
I've just tried this video and now my abs hurt like crazy! I'm definitely going to pick up this gauntlet and do this one for 14 days.
Update: It's been 14 days since I started this and I can feel my abs taking shape. This is going to be a video that I'll keep playing.
Lovely
Sei numero uno!🔥grazie!👍💪😇🤗🌹♥️
Hello i am your new subscribers from the Philippines 😊❤️💪
عالی بود من همیشه تمرین میکنم ممنونت 💋💋
This workout had me shaken in places i did not even know it was part of my core 😂😂😂😂😂