10 MIN DAILY AB WORKOUT
ฝัง
- เผยแพร่เมื่อ 11 เม.ย. 2024
- I don't know if we're ready for this one... it's a NEW 10 Min DAILY AB workout that's non-stop. We're doing each exercise for 30 seconds, 20 exercises in total. No repeat, no equipment! Let's do this!!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs
I put on this video to work out and now I’m crying because my dog looked exactly like that. He died last year 😭
I’m sorry :(
His soul is always with you.
@@anastasiabulucevska-bespok1949 ik. We moved and his grave is at our old house…that’s why I was sad😔
C’mon mom! pay attention to me! Rub my head. lol it’s always when we are in the middle of doing something our dogs want the most attention from us. Gotta love it 😍 Beautiful dog
What.
Girl, what are u talkin about
think they talkin bout the doggo
Thank you, you understood. This was directed to her and her dog. She couldn’t give the dog attention and that’s all the dog was looking for. I can only assume the ones who don’t understand don’t own a dog.
@@user-kd5pe9sb9g yeah dw i got you. ion own one tbfr but yeah 👍
This dog is bringing me so much joy. I will revisit this one often. Oh and love all the workouts too!
Loved your dog visiting. That’s what it’s like with my dog every morning working out. He wants to play and say hello since your in the floor. Great workout. ❤
Love the workout and the setting. The black and white contrast is beautiful. Even your dog has white ‘shoes’😆
THE BEST ABS WORKOUT I HAVE DONE IN MY ENTIRE LIFE ,THANKS
doing this morning and night everyday for 2 weeks and eating healthy:
morning day 1: ✅
night day 2: ✅
morning day 2: ✅
night day 2: ✅
morning day 3: ✅
how's it going?
So happy you are back! My favourite combination 30sec and no rest. Love it!❤️🔥
As usual, great ab routine, and especially liked it more because your dog was involved. I have five dogs of my own and a sixth foster dog and also run a nonprofit dog rescue so I appreciate this very much.
I love that! I love seeing animal lovers in the workout community!!
Thank you Sophie for how hard you work💕, it is so inspiring to see you reach goals with grace and kindness and discipline and along so helping so many people as well! Blessings and I hope you continue to be prosperous in everything you do!💖
love how simple and easy to follow this channel is, also love how i can listen to my own music while still knowing whats going on thank you!
Can't wait to try this one 💪💪 many thanks Sophie!
Best quick ab workout yet! Thank you!!
Best coach in the world . Sophie u r a superstar . Dog is so sweet
Spectacular training.
I love your short workouts.
❤🧡💛💚💙💜
They are super effective and can be done at any time.
🙏Thank you so much
Loved this workout! Thank you so much Sophie ❤
LOVED this one ! your abs workouts are my favorite of all time
❤this workout and the pup 🐶
Somehow I got to control my laughter in this video because of the dog. Mine thinks I am playing whenever I am working out.
You are so good!! Thank you for sharing!!! ❤❤
Loved this one so much! And the slowed down flow of abs and of course your puppers “helping” - super cute haha. Thank you chica! As always, keep it up! Your videos are so appreciated ❤😊
Love your workouts, I find myself trying to find the 15 sec rest ones instead so I don’t have to pause these ones every few times lol 😂
Thank you, Sophie! Great abs and core exercises!!
I love this one! I like some new additions as well! ❤ Thanks!
Your puppy is so cute 🥰🥰🥰🔥🔥🔥
Love your pup in video!
first!!! love your channel
Well done. Loved this ab workout
AMAZING WORKOUT AND MUSIC! Good job girl
ชอบทุกท่าเลย ดีย์🥰🥰ขอบคุณมากค่ะ❤❤
Love your video
Wooooow this is another killer workout. My abs are burning ❤❤❤ thank you Sophie
Love this, thank u❤
the Doggie is too cute😍
Loved this video!!!!!!❤❤❤
wow i was just about to start my workout
perf timing
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! ❤️😀
Love it!
So happy you’re back abs Queen ❤🎉
I love your ab workouts but I like it more with a 10 second break
Same. You could try doing 60 seconds of the exercises then incorporate a 10 second break. Or 3 or 4 exercises then a 10-15 second break so you’re not dying half way through like I was 😂
Nice sharing 💯💯🤗🤗🤗❤❤❤❤
So so good workout!!! You are allways magic! And your dog is so cute! Thank you !!! 🌹
Thank you this was an intense workout. I did even more complicated myself.
i love it ❤ its best workout
I love your pup
Best ab exercise ever 🎉
Your most relatable video. My three dogs do the same thing the entire time 😂
Woaw that burns, thank you for the nice workout
Я обожнюю ваші вправи на прес, завжди роблю з вами -це чудово та дуже ефективно 👍✌️ Дякую 💖
💪🏼🙌thank you ❤
Awesome!!!!!
Thank you
I'm gonna try it
Класс! надо будет попробовать!
Very good👍🏻
My dog does the same thing lol! A little annoying, but he just wants some love ❤
OMG we want more abs vid featuring the doggy!!! They love being on the mat!!
Let's rock it🔥💪🏻
I love you little cute guest ❤️❤️❤️
Thank you so much 🎉❤ I like Work Day 🔥🎯super 🔥👏
🔥🔥🔥
This was good but the dog stole the show. 😆I love me some pitties. My dog does this too.
I luvv it❤❤❤
I love this workout but any tips on how to know have back pain while doing it
Nice workout, my abs say thx!
Perfect ab routine ❤😊 And, hi Sophie's new friend 👋
Loved the doggie giving love to you Sophie ❤❤❤❤
The dog wants to be included so bad ^^
Your workout and musique 🎶 🎶 toppppp very Nice ❤❤❤Sophie 👌👌👌
Che bella che on questa musica 👺🎶🎵🎼fare gli ABS
Replay en 40/20 sur 5 tours 🔥
Thank you. Amazing consecration while being licked in the face😂
Nice dog, of course you are also pretty fine 😊
the amount of twisting in this is brutal! Abs on fire, loved this
💪🏻💪🏻
Mi gata tb me acompaña cuando hago ejercicios 😅
First thing what you need to do is to change the name -the gains is working against you . Just then you will feel better .(That was a trap -get away of it you will feel much lighter,and it will work for you and not against you )
Bro said “oh nothing it’s just me sitting here
很高興我們一起訓練腹部❤❤
👍
Bom dia Sophie!!!!! Cada dia que passa você está mais gata!!!!! Parabéns pela dedicação e perseverança!!!!!! Acho seu dog muito massa também😂😂😂 Ele é quietinho!!!!! Abraços aqui do Brasil!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏
Done
Am i doing it wrong if my neck is cramping up
doing this everyday!
Like my comment so i dont forget :)
day 1 ✅ Did it after a run! Really burned and sometimes had to end the exsercise early.
🖤💪🖤
❤❤❤❤❤❤❤❤❤❤
May 14 2024
Her dog. I was being facetious.
Anyone know what kind of dog that is? He's so loving
your dog is worried about you
Where did you get your bottoms pls?
My dream girl 🥹
does this workout come with the moral support dog?
When I'm doing muscle training, I'll take care of my dog and get on my stomach and put a load on it.😅
Wieso heißen die nicht mehr Russian Twists?
🐶😂😍
🤘😎🇳🇱🇲🇽😎🤘
Was ist denn mit diesem Hund falsch 😂
Sorry, ich finde der Hund stört.
It was ANNOYING trying to watch her and her dog all over her. I have dog myself, but if you trying to show someone your workout it's kind of annoying something on the way and I couldn't really see what was going on.
Ok don’t watch😃