10 मिनट निर्देशित प्राणायाम । 10 minute guided Pranayama for beginners | Breathing for healthy Lungs

इस वीडियो में चार जरूरी प्राणायाम सिखाये गए हैं जो ऐसे समय में हमारे ऑक्सीजन स्तर को बढ़ाने का काम करते हैं
ये प्राणायाम कोई भी शुरुआती आसानी से कर है
1. भस्त्रिका
• भस्त्रिका प्राणायाम कर...
2. कपालभाति
• कपालभाति करने का सही त...
3. अनुलोम विलोम
• अनुलोम विलोम करने का स...
4. भ्रामरी
• भ्रामरी प्राणायाम करने...
साथ में ध्यान रोजाना जरूर लगाए अपने मन की शांति के लिए :
• ध्यान मन की शान्ति के ...
#yogastation
#pranyamaforbeginners
#yogaforcovidrecovery

[@YogaStationHindi]

Follow my diet for weight loss :
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[@abhijitmule3325]

Apke sath mai pichle 1 mahine se yog kr raha hu
Mere overthinking ka problem thod far kam ho gaya Hai thank u mam
Thank you so much

[@YogaStationHindi]

Thank you Abhijit Mule ji! :)

[@MrKishan158]

This yogisthan u tube is super & well illestrated thanks to yogisthan

[@kusumgoel3910]

नमस्कार बेटा, मुझे आप का विडिओ बहुत अच्छा लगा। कोई शब्द नहीं है आप का धन्यवाद करने के लिए।

[@YogaStationHindi]

धन्यवाद् आपका :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Personal page:
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[@dewanshuraj]

I hv been seeing your videos for last 2 yrs. You hv a soothing cheerful voice and personality. Your videos helped me a lot daily too

[@---bk2hj]

Excellent Thanks Again Take Care RADHE RADHE JAI JAI RADHE RADHE

[@sadanandprabhudesai7572]

विडिओ अच्छे लागते है, बहुत कुछ सीखने को मिलता है।

[@YogaStationHindi]

बहुत बहुत धन्यवाद 🙏

[@meenadewangan1327]

Steps indication are vary clear

[@merasafar-merizubani]

Didi I watch your videos, and do yogas with you. You have changed my life, like a goddess. Thanks

[@shivshankardeshmukh5572]

आदरनिय मँम जागतिक महीला दीनांच्या मनपूर्वक हार्दीक हार्दीक शूभेच्छा

[@YogaStationHindi]

धन्यवाद् आपका :)

[@sarbojitkarmakar1990]

​​@@YogaStationHindi mam please make a yoga or pranayam exercises video session for epilepsy patients 😢.

[@rajeshsapkal5971]

दीदी 🙏
आपको कितना धन्यवाद करू उतना कम है,भगवान करे आपकी उमर लंबी हो और आप इसी तरह सिखाती रहे और सब की सेहत तनदुरुस्त रहे
प्रणाम

[@YogendraSingh-ze6dl]

Excellent Beautiful Your Beauty Si Yoga Karyakram.,Very Very Helpful And Easy.

[@bhasab2233]

आज आपके साथ फिर से प्राणायाम करके बहुत ही अच्छा लगा🙏

[@YogaStationHindi]

Bahot se videos jald hi ayenge :)

[@LALChand-bo8cq]

HAME APKA Sikhan KA TARIKA BAHUT Pasnd AAYA
THANKS 🙏👍

[@YogaStationHindi]

Thank you so much 🙏

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@santoshdeshpande891]

Namastey didi ji
muje bhaut aacha laga aaj ka session, feeling very happy to join with my guru
Dhanyawad didi ji 🙏

[@YogaStationHindi]

Thank you so much Santosh ji 🙏

[@AKSingh-ss9wr]

Bahut shukun mahsush hota hai aap k sath yoga karke , very good & thanx to you.

[@urmilabhaydiya2526]

Thank s mam 🌷🌷

[@sumitagarwal3788]

Namaste . Loved your pranayam teaching

[@khannasalesagencies9137]

The way you do yoga or pranayama is exelent

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh

[@neerukhanna2820]

U learnt good technique of pranayam thanku so much ❤ God bless u always be happy

[@vershashrivastava1040]

Thank you mam it was help me a lot😊😊

[@rachnajain9900]

Thanks... now doing daily with this video, very helpful

[@SatishKumar-rb3wp]

Dear Guru, God bless you for brilliantly directing us. 🎉🎉🎉

[@surendrarao3968]

शुभकामनाएँ 🎨

[@YogaStationHindi]

Thank you Surendra Rao ji! :)

[@SatishKumar-rb3wp]

I appreciate the calm with which you teach. God bless you.

[@gaurisurendraathalye7359]

God bless you with lots of blessings

[@shwetathakur71]

Thankuu so much di........
Di meditation pr advance Vedio bnaiye na plzzzz..... Apki meditation vali Vedio se me meditation krti hu...... Thoda extra krna h ab us se... Plzzz Dii 🙏🙏💛🙏💛🙏💛🙏💛🙏💛

[@anshusaxena2991]

Aap asie hi acchi video bante rahiye meine aapke satth hi yoga kaiya ❤

[@YogaStationHindi]

So sweet of you ❤️

[@roadmap6223]

Mam I have learned so many asanas and pranayama techniques from you....
Your teaching style is really excellent.....
Thanks a lot for your such efforts ...
I request you to guide us lntermediate and Advanced level practices.....

[@YogaStationHindi]

Sure :)
Thank you for watching

[@Vessel-Sukuna]

Hi ma'am this is my daily routine now..thanks a lot❤

[@ravichavan10]

Welcome Back Neelam Madam, wishing you Happy New Year 2023. God Bless you, stay blessed forever!

[@YogaStationHindi]

Thank you so much Ravi ji 🙏

[@anilanil6868]

Namaste mam ji .explained well. Easy to learn now. Take care bye bye mam ji

[@aarnavdjaiswal5179]

जय श्री कृष्ण 🎉 gre8🎉

[@mukundabeharigoswami4761]

This video is the best best best.
How long should I do Anulom Vilom after practising Kapalbhati for 10 minutes?

[@shyamshrestha2733]

Namastee Nilam ji
So happy to watch you after so long time
Hope now We will see çontinue
Regards

[@YogaStationHindi]

Thank you so much 🙏

[@sneharanjan]

Iska ek 15 mins version bhi bana dijiye. I use this every day

[@Bindvir]

Har Har mahadev

[@devangisharma3937]

Sundar anubhav

[@Bindvir]

Bhut he wadia ji

[@YogaStationHindi]

Dhanyawad :)

[@chahalkaur6158]

Thanks uuu yoga Angle 🧘‍♀️

[@shaileshjoshi578]

I have been watching this particular video for a lot of days. May I request one. Please reply.

[@ChandanasKitchen24]

God bless you madam.

[@ranidhingra972]

Thanks

[@vimleshyadav2756]

Thanks Mam 🙏

[@yogeshkumbhar2907]

Many thanks mam

[@YogaStationHindi]

Most welcome 😊

[@samitaghanekar5845]

बहोत अच्छा धन्यवाद

[@rattanlalsharma3565]

Plz upload agnisar asana process

[@YogaStationHindi]

ok

[@AnkitKumar-vw7uo]

Om

[@YogaStationHindi]

:)

[@ruvendraprasad9377]

Many thanks for the Pranayaam. You have such a beautiful doggy.

[@YogaStationHindi]

Thank you :)
Her name is Piper
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@shrejalsworld3701]

Excellent..thanks so much

[@kajolnimesh483]

Mam please ek paschimottan asana pe bhi ek detail video bnaiye jese apne adho mukh savana or uttanaasana ki bnai thi :)

[@alokeshbiswas1767]

Very good madam
Thanks a lot

[@rayappaafrancis69]

god bless you madam

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh

[@imanojKL]

I was waiting so long for this🙏🙏

[@YogaStationHindi]

Yay 😀

[@goalachieved367]

मेम योग आसन भी बताए प्लीज

[@YogaStationHindi]

जी हाँ :)

[@RaghunathMandal-js4iu]

Thanks🙏 mam

[@rahuldeotale5709]

Thank you mam for this guided Pranayam...mai anulom vilom ke bhi 5 ke 3 set krne hai kya, q ki video mai aapne bs ek hi set kiya hai anulom vilom ka

[@ravitasingh5192]

Ma'am pls ek weight loss series bnaiye🙏🙏🥰🥰

[@YogaStationHindi]

Sure :)

[@punitbisai6547]

🙏🙏🙏🙏

[@YogaStationHindi]

🙏🙏

[@somadas8493]

Thank you

[@manjushreepanda8844]

Lots of love for you n Piper

[@YogaStationHindi]

Thank you :)

[@jayprak9657]

Thank you maam for wonderful video.....

[@shriniwasmahuli8688]

Any other pranayama to increase lung capacity to overcome postcovid lung infections

[@YogaStationHindi]

These Pranayama's are best Shriniwas ji :)

[@santanughosh3018]

I have controlled bp after taking once daily medicine, can i practice Vastrika?

[@YogaStationHindi]

Yes, just practice in slow speed 👍

[@anishnair1010]

Welcome back neelam..a very happy new year 💫 .. God bless you & family with good health!!

[@YogaStationHindi]

Thank you & same to you :)

[@RajeshKumar-um1yb]

Thanku

[@santoshgoswami1815]

Didi ek video stop height growth per banaye . please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogaStationHindi]

ok

[@hemlatabihani7072]

Mam ek jhaiyon per bhi video banaye

[@RajeshShah-su6kt]

Excellent video

[@bantidas7048]

Maim....Parnayam me kya jaruri hai ki Bhastrika,Kapalbhati se hi suru kare..?

[@YogaStationHindi]

ji haan sequence mai ye pehle kiye jaate hain, lekin aap agar skip karna chahte hai to kar sakte hai

[@sankaribanik9073]

❤❤

[@YogaStationHindi]

Thank you 🙏

[@virat433]

Thank you so much mam 💓

[@sdek16]

Can I do bhramri pranayama before Anulom bilom

[@devanshvaish4716]

Maam mujhe ibs ka problem hai maine apka video dekha kafi relif mila, iske saath me utaanpadasan bhi kar sakte hai kya

[@YogaStationHindi]

ji haan & thank you mere channel ko dekhne ke liye

[@lajosingh2738]

Mam c section ke baad ye yoga krr sakte hai after 3month c section delivery. And make vedio of post natal yoga too. Please

[@prinsisingh4567]

Maam pls c section delivery ke baad body ko kaise jaldi pahle ke jaise recover kare pls series bnaiye

[@YogaStationHindi]

ok

[@swatimishra654]

Mam jo ap thyroid ka yoga btai thi usko mai krti hu daily ye bhi krna chahti hu ise pahle krke tb thyroid ka yoga kre plzz btao mam

[@thrishalajain2694]

Nice demo tq

[@seemadarnal8621]

Mam ulcer k liye yoga bataye

[@ThoughtTunes]

Very good

[@nirajjain7702]

Medam kya yoga shyam ko bhi kar shakte hai or shyam ko is k baad turut khana kha shakte hai ??

[@YogaStationHindi]

Khali pet kar sakte hain, Yoga abhyas ke 30 min baad aap khana kha sakte hain :)

[@mahadevkumbhar5662]

Nice yoga ❤

[@mridularawat9980]

Ma'am kya hum pcod wala yoga or ye wala yoga sath me kr sakte h or phle kon sa kare plz jaldi reply dijiye ga ❤

[@chitramehlawat1950]

Hello mam plz forward head/neck posture ko thik krne ke lie yoga session pe video bnaiye ☺️

[@akhilsingh4623]

Sir, walking/ running ke pehle ya baad

[@hardikbhor7025]

Very nice mam 🙏

[@YogaStationHindi]

It's my pleasure Hardik ji :)

[@PushpaDeswal]

Nice 👍

[@sahinaanjum6633]

Very nice ma'am

[@YogaStationHindi]

Thank you Sahina Anjum ji! :)

[@sanarehmani8051]

Mam mujhe bht heat stroke hote h to kya me bhastrika skip kar skti hu ??

[@splendidnovember]

Hello, could you do an intermediate session of the breathing exercises you showed us for beginners and then another one which can be advanced? I Find it really easy to follow the sessions along with you. I thank you very much for all the videos that you’re uploading, and all the explanations you provide for us. Thank you so very much.

[@Bithhii]

Apka guide mai hi mai yoga karne chahti hu,pl suggest kya kya pranayam mere liye best hoga..? Mere body jada heat reheta hai mainly ovalution ke time & period ke time..mera jada gastric & acidity ka problem bhi hai Ma'am..pl suggest me..

[@sunilbanwala362]

Sinusitis ke liye bhastrika kapalbhati lom vilom hota ha kya mam kya Frist second third ase hi karna ha

[@devrajnegi764]

Direct pranayam kr sakte h kya? Suksham viyam aur aasaan krna jaruri to nahi pranayam se pehle ?

[@Bindvir]

Nice video ji

[@YogaStationHindi]

Thanks

[@indreshyadav3704]

High blood pressure ke liya yoga

[@YogaStationHindi]

ye video follow kijiye:
th-cam.com/video/4R7gbcF5Cfo/w-d-xo.html

[@simran219]

too good🥰

[@preetikumar5726]

Mam aapsa ek baat puchni ti mujhe dr. N bola h ki 3 month m normal concive ho gya to thik h nhi to ivf karna hoga...baby nhi h 6 years ho gya h ....aap y btaye ki m agr yoga exercise kru to natural concive ho sakta h kya ...aj s 3 month ka time h mere pass

[@shantikunj6060]

Nice yogo

[@YogaStationHindi]

Thank you Shanti Kunj ji! :)

[@shantikunj6060]

Join me

[@24kelegence]

Happy women s day.

[@happylife-rh2mq]

Wonderful