10 Minutes YOG NIDRA meditation for DEEP SLEEP | Saurabh Bothra
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- เผยแพร่เมื่อ 20 มิ.ย. 2023
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Unlock the secrets to reducing stress, improving sleep quality, and enhancing overall well-being. Dive into the world of deep relaxation and experience the transformative power of Yoga Nidra. In this video, I introduce you to the ancient practice of Yoga Nidra, also known as yogic sleep. Discover the profound benefits of this guided meditation technique, including stress reduction, enhanced creativity, improved sleep, and inner peace. I will lead you through a blissful Yoga Nidra session, allowing you to unwind, rejuvenate, and connect with your inner self. Whether you're a beginner or a seasoned practitioner, this video offers a soothing escape from the chaos of daily life.
#yoganidra #yoganidrameditation #sleepmusic
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries. - บันเทิง
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I am 72 yrs.old. Was doing Yoga online since last 5yrs. But after joining with Saurabh beta & his team drastic changes happened in my body & my knee pain completely gone. Ur Sweet words gives me remain happy the whole day. Blessings to u beta & ur team .
Stay updated. Your words are encouraging for us
❤❤❤
God bless you
Your motivational speech and encouragement is really makes us energetic feelings and makes to do yoga everyday.thank u very much saurabh
Paid comments
I am 74 years old. ...like your way of guiding and explaining the exercises. I have done yoga for many years. You are the best.👍
Yes
2:46 2:46
I am also do yoga daily
Sir
I just completed 7 days of the Free Yoga Challenge and already feel the difference. I very much like the breathing exercises; I find those to be very helpful. Million thanks!
I am 66 yrs old never thought of doing yoga so regularly before this, after joining your class I felt so good that feel like attending all sessions. So soft spoken, loving and caring for senior citizens is really praise worthy. Keep up your good work beta. All the best to you. God bless. 🙌
Saurabh beta you are special! God bless you abundantly 🙏
I am 61 yrs and love your teaching of Yoga the best. It suits everyone especially the elder ones because of your different variations of the same to suit the older generation. God bless you my dear child. Remain happy always.
Thankyou so much:)
Your way of teaching is very inspiring us to do yoga.Great 👌👍
Saurabh you are a magician. Great ❤ there is magic in your voice
Thank you so much
fa will
I am 76 yr old.... Was following Saurabh's yoga for the last two weeks... It was a wonderful experience and thank you very much dear son for your effort and sweet words which make us do this again and again.....
Very nice 👍🏻🙏🏻
Very nice 👍🏻🙏🏻
Basically you understand the actual need of people who wants to do the Yoga Secondly People gets scared when they watch expert Yoga Trainer while doing Yoga but you have clearly explained People to start with easy versions of Yoga & this is very very great thing, you have done so 👍🏻👍🏻❤❤
I am so relaxed
You and your team are very organized and keep time. Great experience. Keep up the good work!
6 sessions a day, so I have no excuse to not do it 👍👌
Simply love your way of explaining.. it keeps us so motivated
I'm 63 yrs old and have been practicing yoga for almost 15 yrs but still always look forward to your morning schedule..
You always give so much of variations And adjustments to do it.. that's the best part..
You are good Saurab and doing a wonderful service to humanity keep up the good work..
I just completed my 7 days yoga and today's yoga was excellent . Sakurab is such a great teacher, polite and friendly. Doesn't put pressure on anyone. Thank you saurabh. I feel so much better with my backpain
Hello Saurabh, I am 45 and I have attended many yoga classes but I found your yoga class and found it very effective. Easy steps to follow. Feeling good and fresh ....Thank you ....👍
You are amazing Sir. Very soothing voice and convincing instructions. Thanks a ton.
I have joined many yoga classes but the way you are teaching.......always encouraging. I am practicing everyday because of you only. Your motivation is incredible.
So true... All physical classes fail ... Even my heart patient cousin is practicing and improving.
I agree with you
Today i attended your lecture in habit yoga session at 830 to 9 it was superb I just done yognindra very peaceful for mind thankyou so much saurabh sir
Saurabh Sir.. You are so genuine person ki aapke liye man se hamesha God bless you hi aata hai.. Aap bohot accha bolte hai.. Confidence badhate hai.. I am from Banaras
Sir i can't explain how much it helps me. I suffered from really bad insomnia (1-2 years) i only got sleep of 2-3 hours, which is not even deep. With this video i fell asleep in just 5-8 minutes. Thanks a lot
That's Wonderful :)Keep it up Yogi 👍🏼
Thank you Sir and Congratulations!!You are amazing and you inspired a lot of people to do Yoga and start yoga.
Yes you are great, including easy version for elderly,guiding us encouraging us to do everyday . thankyou so much.God bless you abundantly.
You know sir to do yoga was my this years resolution but somehow I was not able to start only, thank you for helping me even on starting working on my resolution. I also know how to do surya namaskar now n I even did that, thank you sir. May god keep you blessed, healthy n happy.
Thank you soo much . The way you motivate us to remain consistent is very inspiring .I used to do yoga but was not consistent but after joining Habuild in July 2023 I am consistently doing yoga till date.Thanks to sourabh from the bottom of my heart. Always stay blessed and happy.
Saurabh ,😊😊😊😊😊😊😊😊 u r a great person
I like u my son.God bless u
This feels like we have just finished our class and are now doing yoga nidra... absolutely relaxing and so rejuvenating at the same time... Thank you for this video.
I love the way you explain and make each session not only beneficial but exciting and fun loving. God bless you abundantly.
I am doing yoga since 42 years but was not consistent. Hope to be consistent with the help of your videos. Thank yoy for making me do yogz consistently. Thanks a lot for your video for yog nindra.
😊
I really wanted your voice for yoga nidra. And now its here. Thank you so much bhaiya❤
There is no words to say how useful your videos to me.i wish you all the best to your future all success in life.
I am 69 years old . Love your way of teaching, especially different ways of warming up and toning up the body. I never want to miss starting 15 -20 minutes .
I am 57 yrs old ,I used to do yoga on my own ,but when I joined Saurab s class ,I can't tell u how much satisfied.i am , I feel quiet relaxed, stress free ,and pain free ,God bless u dear ,u explain so well , I feel like doin again n again
I have been doing yoga since 2020 but I must say that u r the best. Being a professional teacher but still ur way of teaching is soo impressive and simple that if I miss yoga for a day even ,I feel as if I have missed something v.important. U r tooo gud
Tc and lots of blessings
😊😊😊
For the first time, I felt so relaxed after a hectic Monday... Thank you so much
Thank you for the 6 days yoga challenge. Extremely good.❤
After the Yoga Nidra session ( 7.30-8.15) after breakfast I had a very deep sleep after very long period. Very relaxed.Really wonderful. The way you're conducting the session also positive and vibrant. Thankyou so much. God bless you and your team.
Saurabh u r the best. God bless you.
you are an amazing yoga teacher.thank you so much sir.
Great Saurabh ji. You are doing a great job. Your classes have become a sort of habit for a retired person like me. But I am re attiring myself with your yogic teachings. Stay blessed always
From yesterday only i started and really amazing...congrats for achieving the world record and pray everbody may get good health and well being by attending this onlune session.
All the success to you and your team sir...🙏🥰
You r giving variation of yoga that help us too much Thanku so much and god bless u sourabh
You are amazing saurabh.... so much of conviction and humbleness is ur voice....thank u fr all ur guidance...god bless u😊
❤
I am 76 y retired pharmacist this is 3rd free yoga session feeling well & doing continue its great method of teaching now I am most energetic Thanks sir & all team members God bless you all gn
Last one week am attending ur yoga class. Todays class yoga nidhra was very wonderful and i like ur sweet and soft spoken and caring to the elders is really good. Last six months am suffering with knee pain. After doing the yoga it is reduced and can able to do all the excersice. May God Bless u with good health and happiness for ever, dear son
Feeling so relaxed ❤
Thank you very much much & appreciate the gesture & task you have taken up
You are really aware of all person online you do motivate us alot & we enjoy your sessions sooo much
God Bless you always
Today I attend the class i like very much .but. Iam not able to sit in padmasana .so I simply sit with legs straight in front.also i can't do. sheersasana . But I will complete the whole session.Thank u sir
God bless i sir
God bless you sir
खूप छान शिकवता आपण
Thank you so much Dear Saurabh. All is so well explained that we can do and experiencing the changes.
I am 70years old never thought of yog before after attending your course I am doing with you I will practice it here afterwards thank you once again
Through the practice of YOG NIDRA, we dissolve into the vastness of our being, letting go of all that is no longer serving us and allowing ourselves to fully surrender to the present moment. As we journey through this guided meditation with Saurabh Bothra, we access the depths of our subconscious mind, paving the way for deep and restful sleep. Let us remember that true rest is not merely the absence of activity, but rather, a state of inner peace that radiates throughout all aspects of our lives. Namaste.
Jai Shree Krishna 🙏
While doing this yoga, I felt that I was floating in the air. Thank you very much my dear son. God bless you and your family 🙏 Because of this beautiful experience, I want to continue my yoga class forever . Thank you once again my dear child
Respected sir
I just simply love the way u conduct yoga.
No words to say because I too joined in this yoga class, I have changed alot and always to him. I am very happy now.He is inspiring others tq....
Thanks a lot Saurabh ! You motivate us to remain consistent . .I used to do yoga but was not consistent but after joining I am consistently doing yoga .Thanks to you from the bottom of my heart.
Your step by step encouraging guidance has transformed a 66 yr old me and given me a youthful, elegant and bright wide smile. God bless you .
Awesome :)
Parmar SSC attendance here
Hi I am 77years old. After joining I feel my knee pain is less. Only ten days I attended. Thank you bette. God bless you.
Dear saurabh I am nearing 70.viewed Ur yog nidra video . best video simple and easy to follow.great service to humanity.God bless you beta 🙏🙏🙏🙏
Namaskar Guruji
Nearing 60..joined Yoga
True speaking..
Full stress relieved..
Feel so enthusiastic after each time doing Yoga..
Best part how much hatred you have inside ..
He tells and makes us to smile.. let it be fake..
Really motivation and his way of teaching
Takes us to some other level
Thankyou God
I am happy
I am healthy..
Wonderful Saurabh ji is God's gift to who all are learning from him..
I pray much more to come and learn Yoga through his method.
Jai Ho Saurabh ji
Guruve Namah
Im 74..retired last year from a teaching job. Im enjoying the sessions, though its sometimes a struggle to keep up..but i rest and then rejoin aft 2-3 counts..im an old Asthma case..but im sure i will get better with consistency.
Thank you so much for your compassion and dedication
I’m a 52 year old female triathlete from Pune, living in the US. I’m grateful to have found this video recently; it is helping me tremendously to bounce back in 15 minutes from fatigue. Many thanks Saurabh! Keep up the good work 🙌🏼
I'm 65+..., recently joined.....found very nice & comfortable with warm yoga etc....❤
Thanks Sourabh .The way you teach, motivates to do regularly. I love the way you teach with great smiles. I am 64 years old from Bhubaneswar . I promise myself to do regularly. GOD bless you beta.
Yog nidra ye Mai sunti thi lekin aaj Frist time Kiya sir bahut acha laga thank you sir 😊😊
I m doing Yoga since 10th June n feeling improvement in body's lower part n pain in left foot due to knee injury is getting better. Thanks Saurab for making us consistent in making Yoga a habit. God bless you.
I am senior citizen and my children are not in town it was very difficult to go out
Saurabh Bothra made me active and advise to keep fit Thank you very much Hope to be regular CONGRATULATIONS
I am very happy since joining your yoga simply love your way of explaining and it keeps me so motivated, I am 60 years old and after joining my knee pain is less so thank you very much Sourabh sir 🙏
Your best sir.... Really feeling blessed to have you 🙏😊
Sir you are deserve for Guinness World records.
The way u r teaching Yoga ahaha calmly & patiently that also devided by two parts....age wise. For young & for aged, your teaching way I liked.
Really you are great 👍👏👏😃
Iam 68 years old. Your mode of talking and way to approach for a particular aspects and allowing my friends and relatives is inexpressible. God bless you beta. Pl ,all your yoga classes, give softcopy to me pl for my son Goutam
Iam not in ur team but ur free yoga everday showed me that ur too good and.. very kind. L bless u and ur team
This I hv done earlier with you only. Helps , I hv been practising ever since 😊
Thank you for your support and love ❤ I’m suffering from migraines many years. Trying yoga practices after a few years again now and hoping the pain will go away. Love and blessings from Germany 💖💫
Thank you so much. The way you are guiding us is awesome. God bless you Sir🤗
Nothing like punctuality for is retired people. Just appreciate your starting on time. Makes everyone alert. Look forward to your sessions 🙏
Sourabh ji 😊 i like your smile , your voice , your dedication and the way you tell “ bend your legs and hold your ankles 😄”
Thank you so much sir for making yoga as online class and teaching us so many things, Gratitude 🙏 😊. Chotu also doing great 👍 😊 , happy to be part of Habuild class 😊.
Am 57 year old feel very fresh and happy whilst attending your class and look forward for the next days session.
It seems that the sessions are customised for me only.
Addressing a large group of people yet remaining connected to each by heart is truly amazing..
Marked improvement inmovements and the confidence you give is truly commendable
Thanks Saurabh..❤
All your videos are very helpful...sir.Thank you very much.. For this most awaited one. 😊
IMO the best yoga nidra/NSDR track on TH-cam. Tried finding other videos that are similar but no luck here on YT or Audible. Any recommendations? The background music, good recording quality, simple instructions, and Hindi are all great.
Thank you Saurabh ji , I've just joined your Yoga session today and it's really amazing i liked the way you taught breathing exercises, very slowly and steadily. God bless you beta
Mujhe kabi bhi yoga pasand nahi tha jab aapka 21 day online session aaya to beti ke kehne pe join kiya mujhe pehli bar bahot accha laga thank u so much sir aap jis tarah se sikhate ho motivation ke sath abhi kabi bhi yoga karna band nahi karungi thank u so much again
I have complered 7 days free yoga I feel happy and energetic
I am 63 and have been following yoga practices by different gurus. Let me compliment you , till date best simple, clear and most of all why is answered
Thank You So Much !!!
U r f best person in d world. Ur body language is very soft n lovely. Ur so good. U r teaching is very touching. Lots of love you.
Aap magical ho.. each and every thing u say and do create an impact.. may God bless bless you saurabh ji
Dear Saurabh, you and your team are doing a great job.❤ Thanks a lot❤
You are always welcome Sourav sir. We are senior person ,your dedication are most powerful in our life.
God bless you. .
So very relaxing in such a soothing way. Stay blessed beteji and keep up the good work in helping and healing every one. God bless you 🙏
I am asthametic patient taking oxygen 24hours since 20months i am attending your yoga session due to this i feel very good. Increase positivity n increase oxygen level i am now happy with me thank you so much
I joined 1st jan.2024, today completed 12days, feeling very gd, saurabh your guidelines for yoga wonderful keep it up, thank u so muck
बहोत तरोताजा लगता है योग निद्रा करने के बाद 😇👌 धन्यवाद सौरभ जी 🙏
Thank you very much for the Yoga sessions. It was very beneficial for me. Your explanations and guidance helped me to follow the sessions. I can feel the difference in me, toward being more active physically and mentally as I'm a retiree. Thank you so much. God bless you always.
God bless you dear. I am 50 yrs old now after doing yoga l am feeling stress free and relaxed even feeling peaceful.
Saurabh bothra you are great ,and best, thankful .
ഞങ്ങൾ ആവശ്യപ്പെട്ട yoga exercises എല്ലാംpost ചെയ്തു thankyou മോനെ.God bless you 🙌
As per yesterday's promise, I did yognidra
It was awsome experience, thanks beta❤
Thank you Saurabh. I don't want to take sleeping,even a very mild one.I will try this Yog.May God bless you.
I am 60 years old and I like yog nidra very much . This help me in my concentration and I feel relax the whole day ❤
I am 75 yrs old.I am doing yoga with u since 1st Jan 2024.snd I am feeling better now.and now I am doing Nidta Meditation. Nidra .meditation meditation
Amazing experience. Really grateful for your yoga classes.
Vvv good morning . Bahut hi achha laga 21 din yoga join karke .roj karne se.adst ban jayegi .abhi thoda.namkin to nahi kahenge lekin mucking jarur tha aahe bhi hamari koshish jari rahegi . Aap ese hi marg darshan karte rahenge
Thank you so much Saurabh. The way you are conducting yoga clsss is awesome and simple. May God bless you my son. 🙌😊
Thank you so much Saurabh. God bless you abundantly.
Sir apk sath yoga kark bhut acha lagta h apki motivation bhut kam karti h
You are the best, you are Amazing, All videos are very helpful, Thank you very much Saurabh Sir for your guidelines
Thank you so much sir you are amazing yoga teacher n good person n your explaning quality is very nice 👍
I am 18 and sleep problem overthinking during night is common in our generation....this helped me a lot. I wake with a automatic smile in the morning....loved it thankyou bhaiya❤️❤️❤️
On the right path in this age ; can experience
All the best for neet