आपने अनुलोम विलोम करने के बारे में बहुत ही अच्छी जानकारी दी है, मेरे मन में अनुलोम विलोम को लेकर बहुत सारे प्रश्न थे जिसके कारण में अनुलोम विलोम नहीं कर पा रहा था , जो यह वीडियो देखकर एक बार में ही काफी प्रश्न दूर हो गए हैं। मेरा एक प्रश्न यह है कि एक्सरसाइज करने के कितनी देर पहले या बाद मे करना चाहिए दूसरा अनुलोम विलोम दूसरे प्राणायाम से पहले या बाद में करना चाहिए। 🙏🙏
Have been trying Anulom Vilom many times trying to figure out any positive effect if it can do any but couldn't get them not even after practising it in a long run. But for the first time got an instant result with this guided Anulom Vilom method and that too in a correct technique. Felt calm and even handled many mind draining situations after doing this. Many thanks for these magical results🙏🏻
Hello Mam, last one year se Maine Yoga class join kiya hai... Lekin udar itni acchi tarah explain Nhi Karte he jitna aap details mein explain karte Ho.. Thank so Much 😊😊😊
I am performing this pranayam regularly. After seeing this video, now I can do it more perfectly. Explanation given is so simple and clear.Thanks a lot.
Very nice video mam,me aapke video follow kar rahi hu, or mere family members ko aapka channel subscribe karneko bola,really very effective work mam,Thank you so much.
You have very clearly told how, where, what time ,in what posture etc Anulom Vilom should be done. You have very explained each and every thing in very simple and clear words. You are so calm and compose, this only show how yoga have so much in itself to contribute in the life of someone. You are best example. I am new to Yoga buy now will not leave and continue to practice yoga . looking forward your new videos . Thanks
Have heard about since years and my mother has been doing it since a long time. Now when I am covid positive, I made effort to learn the technique and did it for the first time today. And it feels nice. Need to make Yoga a part of my life.🙏
Thank you betta ji mai 51 ki hu per aaj tak yeh alom bilom nahi kiya tha per kal or aaj kiya aap ka video deakh ker bada tabiyat vmai aram lagaai 98 sey migran ku pachent rahi hu or sines bhi hai khai saalo sey per pain killer hi lay to jaa rahi thi, per abbi aap ka video drakha samjh araha hai ki alom vilom kessey kiya jaana chiy, thank you so so much betta Aap kha bhalla hoyga.
Very Nice presentation of one of the most beneficial pranayam. Covered timing , benefits and precautions very well. A Complete video of Anulom Vilom . Thanks for sharing and Keep Going.
Very inspiring and educational video. The biggest benefit is to maintain and strengthen the LUNGS capacity to inhale and exhale. Many people in the middle age and especially in old age die because of shrinking lungs that start to lose mass and could be seen in the X-ray film. A few months to years could be added to life span on the way to the final journey.
Anulom vilom krte waqt pet andar jata hai ya bahar , jab main karta hu to saans andar lete waqt pet bahar jata hai chodte waqt andar kia ye sahi hai ya iska ulta hona chaiye ?
Thank you for explaining it in such a soothing voice. Two questions, please tell me if the time taken for exhalation is supposed to be more than inhalation or double of inhalation or the time taken by both inhalation and exhalation should be the same or it just doesn't matter. Actually I heard that exhalation time should be slightly more than the time taken for inhalation. And should we do it mildly with the natural force only or with slightly more force. Please reply. Thank you so much. God bless you.
Wow wow wow awesome. U r first female whom I am appreciating for explaining so nicely . Pls keep doing the good work . Also make a video we can do during mensus or for periods pain.
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aapko join krne ke bad kya aap particular tarike se yog sikhayegi ya video provide karayegi??
7:04 7:04
पप
@@anujsaxena9333iii❤
आज पहली बार आपकी वीडियो देखी....और आज ही आपके फैन हो गए ...बहुत ही सुंदर तरीका है आपका समझाने का.... धन्यवाद
बहुत ही सरलता से सरल शब्दों का चयन करके आपने अनुलोम विलोम की तकनीक को समझाया और सभी मौलिक प्रश्नों के उत्तर भी आपने दिए ! आपका बहुत-बहुत धन्यवाद♥️🙏♥️
मैडम जी आपका जो योग सिखाने का तरीका है वह बहुत ही सरल व सहज है। इसमें सीखने वाले को कोई कठिनाई नहीं होती है।
आपने अनुलोम विलोम करने के बारे में बहुत ही अच्छी जानकारी दी है, मेरे मन में अनुलोम विलोम को लेकर बहुत सारे प्रश्न थे जिसके कारण में अनुलोम विलोम नहीं कर पा रहा था , जो यह वीडियो देखकर एक बार में ही काफी प्रश्न दूर हो गए हैं। मेरा एक प्रश्न यह है कि एक्सरसाइज करने के कितनी देर पहले या बाद मे करना चाहिए दूसरा अनुलोम विलोम दूसरे प्राणायाम से पहले या बाद में करना चाहिए। 🙏🙏
Aapka videos dekh k to mai bs yhi kahungi mem.....u r d world best yoga teacher...... love you mem
Thank you seema patel ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
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जी योग से बहुत फायदा होता है और एक व्यवहार में ठहराव ओर कूलनेस आती हैं जो आपमे देखी बहुत बढ़िया जी
very good
Have been trying Anulom Vilom many times trying to figure out any positive effect if it can do any but couldn't get them not even after practising it in a long run. But for the first time got an instant result with this guided Anulom Vilom method and that too in a correct technique. Felt calm and even handled many mind draining situations after doing this. Many thanks for these magical results🙏🏻
Maine abhi abhi shuruaat ki h ....apki videos bht help krti h meri sugar badhi hui thi pr isse control ho rhi h .... thank you di
Thanx... You are very simple and preety. Bht achha samjhaya h ab aise hi krungi
अद्भुत सुंदर एवं सराहनीय अनुलोम-विलोम प्राणायाम के लिए शत-शत नमन बहुत अच्छा लगा धन्यवाद।
धन्यवाद् आपका दिल से :)
First time, i got perfect yoga teacher like u. Stay blessed and healthy. Bahut time se is yoga ke liye videos dhundh rahi thi. 🙏🏻
Thank you Harshika Soni ji! :)
@@YogaStationHindi ☺️
Thanks mam
I am From Pakistan U R Teaching is good Kindly When U Give Hindi Word Explain In English God Bless You
Harshika di sabhi ese hi sikhate he
ॐ जी अति उत्तम।बहुत अच्छे तरीके से आप ने प्राणायाम का ज्ञान दिया।प्रभु आपको जीवन में खूब उन्नति व समृद्धि प्रदान करें।
धन्यवाद् आपका :)
V.good i m 70 y.old mostly watching Ramdev baba on india t.v. u.just doing Minaxi joshi jyotshna patil
U.r.also v.good teacher
बहन जी आपने बहुत ही सुंदर तरीके से बताया।आपके बताए हुए बातों पर मै जरूर अमल करूंगा।
शानदार प्रयास। बहुत ही सरल और अच्छे तरीके से समझाया आपने। धन्यवाद आपका।
Very nice .
अति उत्तम
Jyoti dewangan
आप ने बहुत अच्छी तरह से बताया इसके लिए धन्यवाद।
धन्यवाद् चंचल जी :)
अनूलोम विलोम कि सच्ची और सही जानकारी के लिए में आपका सहदिल से आभार प्रकट करता हूँ
धन्यवाद् आपका :)
योगा प्राणायाम में यह बारीकीओ बहुत जरूरी है
@@YogaStationHindi bahut bahut abhari
@@YogaStationHindi Bhaut Bha hutut abharhoii
Very very thank you
अत्यंत विधिपूर्वक अनुलोम विलोम प्राणायाम की जानकारी आपके द्वारा दी गई।सुंदर प्रस्तुति।
जितनी सुंदर आप हो उतनी ही सुंदर ढंग से आपने बताया। Thank you so much mam
Your welcome :)
Bahut badiya
खूपच छान सांगितले आहे. अप्रतिम
बहुत सुंदर प्रस्तुति पर बधाई आपको । अनुलोम-विलोम के बारे जानता था पर कुच महत्वपूर्ण बातें आपसे सिखने का मौका मिला है ।आभार सहित
धन्यवाद् गोपाल जी :)
बहुत ही शानदार प्रस्तुति दी है अपने बहुत-बहुत धन्यवाद इससे हमें बहुत फायदा इससे हमें स्वास्थ्य में बहुत लाभ मिलेगा
Namste, Aap se Anulom Vilom ki Sahi jankari Praptker Bahot hee Achh Laga.Sukriya. God bless you.
Hello Mam, last one year se Maine Yoga class join kiya hai... Lekin udar itni acchi tarah explain Nhi Karte he jitna aap details mein explain karte Ho..
Thank so Much 😊😊😊
Your welcome Sulochana ji :)
Maine bhi yoga class join kiya hai wanha bhi acche se nahi samjhate hai jitna aap acche se samjhate ho thank you so much maam 😊😊😊
आपनेअनुलोम विलोम प्राणायाम के बारे में जो पूरा डिटेल से हमें समझाया है काबिले तारीफ है
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
धन्यवाद् आपका :)
Shi bole bhai kedia ji
BP High ke Liya Thik Hai kya
I am performing this pranayam regularly. After seeing this video, now I can do it more perfectly. Explanation given is so simple and clear.Thanks a lot.
I am honoured and thank you again for watching :)
samchhane tarika ati sundar thanku mam
सादर प्रणाम ,
बहुत उपयोगी जानकारी दी है बहुत बहुत आभार धन्यवाद।
Sb se ache tarik se aapk video me mila tnQ dear
Your welcome Ruchi :)
Best ever explanation for both beginners and for people who do mistakes while performing this Yoga 🙏.
thank you so much for watching the video :)
@@YogaStationHindi thanks mam
crystal clear information saare doubts clear ho gye is video se thanks a lot
Nice
आपके समझाने का तरीका बहुत बढ़िया है
उसके लिए आपका बहुत बहुत धन्यवाद
You are one of the best Yoga teacher. Thank you very much for such a perfect explanation. ...
Thank you Jayesh Mahajan ji! :)
You are one of the best yoga teacher thank you very much for good teaching
Very nice video mam,me aapke video follow kar rahi hu, or mere family members ko aapka channel subscribe karneko bola,really very effective work mam,Thank you so much.
Madm hume nhi aa rha bhut kosis ki kya kru plz help me
आपने बहुत अच्छा समझाया मैडम जी अनुलोम विलोम के बारे में धन्यवाद
धन्यवाद :)
Bahot achha. Itna sundar tarikese explain karte ho.ab galat nahi hoga .hamari lifestyle badl gayi mam .dhanyavad
Never got a yoga teacher like you... how perfect you are clarifying the same. .. thank u so much..
Thank you so much Dibakar ji 🙏
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@@YogaStationHindi14:10
@yogastationhindi madam hairfall me konse yog aasan kaargar hai
Useful information thanks
You have very clearly told how, where, what time ,in what posture etc Anulom Vilom should be done. You have very explained each and every thing in very simple and clear words. You are so calm and compose, this only show how yoga have so much in itself to contribute in the life of someone. You are best example. I am new to Yoga buy now will not leave and continue to practice yoga . looking forward your new videos . Thanks
Thank you so much :)
Have heard about since years and my mother has been doing it since a long time. Now when I am covid positive, I made effort to learn the technique and did it for the first time today. And it feels nice. Need to make Yoga a part of my life.🙏
Wonderful and take care :)
आप विस्तृत जानकारी देने के लिए सरल, सुंदर व मधुर भाषा का प्रयोग करती है, धन्यवाद।
Choti choti baate aap ne batayi. Bahut dhanyawad 🙏 arthritis knee swelling kam karne ke liye bataye toh accha hoga. 🙏
Very nicely shown
Aap kapal bharti aur anulom vilom ko dhire dhire 40 minute tk kijiye.
Your voice is very soothing and seems like you are a great teacher. Keep up the good work.
Thank you Sonali Subhadarshini ji! :)
U really good teacher
@@YogaStationHindi 😊❤😂❤❤😂c to 😊😅😅😮😮😮🎉
I am suffering from lung infection in covid frnd suggest me this trust me it’s really helpful thank u for guide me properly
very good :)
😀😀😃😀😃
Mam anulom vilom khali pet karni hai.
@@shreyadutta1974 yes Subha khali pet beneficial swami ramdev ko dekhti nhiye Didi aap?
@@shreyadutta1974 hmmm Khali Pete korte hobe
आपके स्वरुप में जो दिव्यता है वो सत्य में योग की देन है 🙏 मेरा प्रणाम स्वीकार करें 🙏
Gave valuable informatión in a simple language & practicals.Thanks.
You are welcome Anand Ji :)
Thnks a lot for ur yoga class 👍👍🌹🌹😎
🙏इस स्वस्थ वर्धक ज्ञान के लिए आपको सह्रदय ससम्मान प्रणाम 🙏 🇮🇳👍🏻🇮🇳
Excellent video for the beginners 👍👍👍
Valuable information for doing Yoga perfectly. Thank you madam 🙏
Yoga TOT kar Raha hun or anulom-vilom mere lesson plan me tha
Sirf tumhara video dekha or test kaafi achcha hua
Thanks gudiya
नमस्कार जी आप की बोलने का तरीका बहुत अच्छा है अछे से आप गाइड करते है धन्यावाद आपका
Madam ji swas bharate samey pet Pholana chahiye kya
मेरा व्यक्तिगत अनुभव है कि प्राणायाम से शारीरिक शक्ति भी बढ़ती है
just before going to sleep you can do, in the morning you can do
Anulom velom , kapalbhati ye dono pranayam m kitna time ka gap hona chahiye.....plzzz batayi na muje
U have awesome yoga knowledge ...u r truly calm person...nd beautiul also
Thank you betta ji mai 51 ki hu per aaj tak yeh alom bilom nahi kiya tha per kal or aaj kiya aap ka video deakh ker bada tabiyat vmai aram lagaai 98 sey migran ku pachent rahi hu or sines bhi hai khai saalo sey per pain killer hi lay to jaa rahi thi, per abbi aap ka video drakha samjh araha hai ki alom vilom kessey kiya jaana chiy, thank you so so much betta Aap kha bhalla hoyga.
नमस्कार मैं आपके चैनल से पहली बार जुड़ रही हूं मुझे लोम वलोम का वीडियो बहुत अच्छा लगा ।इस बारे मेंबहुत सी जानकारी देने के लिए धन्यवाद ।
धन्यवाद कमलेश जी :)
Superb explanation especially for beginners. One of the best yoga sessions. Thank you
Your personality is like a natural teacher..
When you genuinely want to help people you can become a good teacher :)
I teach from my heart
@@YogaStationHindi absolutely great .!! Its very less of youtubers who say such truth .
Lotsof goodness to you
वंदन आपको, समझाने की शैली बहुत बढ़िया. सराहनीय योगाभ्यास है ❤
Very Nice presentation of one of the most beneficial pranayam. Covered timing , benefits and precautions very well. A Complete video of Anulom Vilom . Thanks for sharing and Keep Going.
You're most welcome Tushar :)
आप को धन्यवाद , प्रणायाम मे अनुलोम-विलोम का सही ढंग बताया, मै रोज करता हूँ लेकिन गलत ढंग से कर रहा था, अब सुधार हो गया !
मैडम ये कितने स्टेप में करना चाहिए और हर स्टेप कितने मिनट का हो कृपया अवश्य बताएं
आपका मार्गदर्शन बहुत अच्छा लगा
Mam ne kaha 10 cycle ko 3bar krna hai
Ek bar me 10 cycle kare
10/10/10 aise kare 3bar
बहोत बडिया आपने अच्छे टिप्स बाताये मेरा lungs मे प्रॉब्लेम हो गया इसासे कूच सुधार होंगे... मॅडम जी.
Thank you :)
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Perfect way of Anulom Vilom with details way. Thank you.
Most welcome Rajeev ji :)
मुझे एम एस नव की बीमारी है जोकि मेडीकल सांइसं में असाध्य है में आधा घंटा अनुलोम-विलोम रोज करता हूं। बहुत अच्छा हूं
Bahot acha aap bata ti hai didi
Bhagwan aap ko swasth rakhe
Aur apko bhi swasth rakhe :)
dhanyawad
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बहुत ही सुंदर तरीके से बताया आपने
धन्यवाद😊
Very inspiring and educational video. The biggest benefit is to maintain and strengthen the LUNGS capacity to inhale and exhale. Many people in the middle age and especially in old age die because of shrinking lungs that start to lose mass and could be seen in the X-ray film. A few months to years could be added to life span on the way to the final journey.
Yes you are right Rakesh Ji :)
Realy this good prayanam i do that at evening ५-३० thank you for real guideness
You're most welcome Anantrai ji :)
Anulom vilom krte waqt pet andar jata hai ya bahar , jab main karta hu to saans andar lete waqt pet bahar jata hai chodte waqt andar kia ye sahi hai ya iska ulta hona chaiye ?
It was very good and you described the things very nicely.
नमस्ते,टीचर!आपकी आवाज बहुत मधुर है!आपके समझने का तरीका भी सरल है!मुझे अनुलोम -विलोम का विडियो बहुत अच्छा लगा! मे आपको प्रणाम 🙏 करता हूँ!
मैंने अनुलोम विलोम प्राणायाम करके काफी रिलैक्स महसूस किया
धन्यवाद् अरुन जी :)
अनुलोम विलोम से मेरा पारकनसन जो हाथ मे था बह ठीक हो गया मे रोज 30 मिनिट बिना रूके यह प्राणायाम करता था मुझे विलकुल ठीक होने मे 6 माह का समय लगा
R
VERY INTERESTING VIDEO. I LIKE THIS VIDEO. PLEASE SEND SUCH TYPE OF INFORMATIVE VIDEO. THANKS.
thank you, subscribe to my channel and watch all the videos :)
आपने बहुत ही सरल भाषा मे अनुलोम -विलोम कैसे करना ये समझाया है। बहुत बहुत धन्यवाद आपको 🙏
- सलमा पठाण
Tqsm dear..urs way of tell very clearly 👌👌👏
Welcome 😊
Amazing content thanks for letting us know the real facts🙏👍
So nice of you to comment :)
thank you for watching
You are brilient you describe the things nicely.
Thank you so much Sanjay ji :)
@@YogaStationHindi very good demonstration
पसंद आया प्राणायाम आपकी आवाज बहुत ही मधुर है
Mam u look so beautiful and u have glow in ur skin... And u r too fit 🥰
,हमारी पीठ में दर्द हो जाता है
Nice practical
Nicely Demonstrated.
May God Bless u
🙏🙏🙏🙏🙏🙏
Thank you for explaining it in such a soothing voice. Two questions, please tell me if the time taken for exhalation is supposed to be more than inhalation or double of inhalation or the time taken by both inhalation and exhalation should be the same or it just doesn't matter. Actually I heard that exhalation time should be slightly more than the time taken for inhalation.
And should we do it mildly with the natural force only or with slightly more force.
Please reply. Thank you so much. God bless you.
She is sharing general steps of anulom-vilom . Don't get confuse about breathing ratio .. always practice according your comfort 🙏
You are really a good yoga teacher apke jaise itna detail me kisi ne nhi batya h
इतना अच्छा किसिने नाही बताया अबतक ❤️ लव्ह यू माम
धन्यवाद् जान्हवी जी
Got recommendation today.. n watching your all videos.. it's too good.. 😊😊
Thank you so much Kushaboo :)
Tour way of teaching is simple and effective
Thank you so much :)
Aap bahut details me samzati hai aap jaisi betiyo ko salute
Excellent training, we are really proud of you, please keep training to the world, god bless you🙏
Very good explanation in anulom vilom pranayam🙏❤ god bless u✔
Wow wow wow awesome. U r first female whom I am appreciating for explaining so nicely . Pls keep doing the good work . Also make a video we can do during mensus or for periods pain.
Thank you Monika Kanojia ji! :)
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@@baljitsingh9986 ni Mai actress ni hu
Mam pehle to aap sunder bhot ho , or jo aapka samjhane ka tarika h har ek cheez puri detail me wo mujhe bhot pasnd h... Thanku mam ❤👍🏻
Vry good job mam, ek advice h mam aap ek campaine chalao jo online hoga all india ko online ghar pe yoga krne kre sb log ek sath
Sister your video is amazing .your method of telling each and every step is very nice ..
You explained it very nicely
Thanks sister...,😃😃
Whether Anulom Vilom is done if we r suffering from cold & cough?Pl clarify.
Nice & very informative video.
yes you can :)
F
उचित जानकारी के लिए आप को दिल सेबहुत, बहुत से धन्यवाद ❤
धन्यवाद् आपका :)
Follow my diet & nutrition channel Yogi Sattva:
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Awesome explanation, a complete package for ANULOM VILOM.
Thank you :)
Ma'am you have mentioned a few benefits of Anulom- Bilom. Does it help also in Hypertension?
Yes
God bless you.keep continuing janseva.
Thank you so much Anil ji :)
Thank you so much
Pranam. Aap bahot hi achhi Tarah se sahi tarika sikhati ho. God bless you. Thank you.
May God bless you dear...
In my school my yoga teacher showed me your this video very good channel and yoga doing type
Thank you so much ☺️
She is really good , makes everything so easy.
Thank you Kamini Aggarwal ji! :)
Thanku very much mam..nd apka talking way bht hi easy h or 1 baar m hi sari query solve kar di apne
Subscribe to our family vlog channel Yogistan Vlogs @yogistanvlogs #yogistanvlogs
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Today each and every doubt has been cleared about anulom vilom.
Thank you so much Prashant ji :)
Best
Every doubt is clear
You are my ideal in yoga ❤️
Thank you so much Akash, so sweet :)
The way of telling is very very effective n your voice is v clear.Thnku mam