Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra

[@yogesh7928]

Zindagi mein pehli bar khudko gale lagaya mene
Or jo phir smile aayi woh smile isse pehle kabhi aayi hi nahi thi
Thank you

[@AshokGupta-p1e]

I am profusely thankful and grateful
for a brilliant session

[@radhamonyp901]

Of all the breathing I feel the last one a little tough. I can take 3 breathig or maximum 4, feels coughing
Except that all others I could do. Thanks a lot🙏

[@kokipatel8008]

Thank you so much I do your classes online and some my family members too We all are over 66 years old ❤❤❤❤❤

[@jopereira790]

I have frozen shoulder with dizziness.Feel a lot better now with a combination of your shoulder ,breathing and eye exercises.Thank you .God bless you

[@reshmachetri3570]

Thank you sir you're awesome to teach yoga for every kind of yoga and exercise 🙏🙂

[@shruthikarnati4865]

Daily i do and come on 7 th day to comment my success as i a breast cancer patient

[@dhrubam6482]

absolutely .thank u saurav, l am ur dedicated student fr last 2 yrs, try to follow ur advices always, and join the sessions

[@sheroomistry5681]

Thank you Beta. I have missed you classes. I am 88 years old

[@leelavathigaddigal7074]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ. Breathing exercises... thank you 🙏

[@ashapatel5487]

Me & my husband doing online yoga everyday with you it’s amezing 🙏

[@RumanaZoeb]

You have inspired me a lot with your yoga practicing. These breathing exercises need a lot of attention on how to go about it and your detailed explanation with the action gives one the correct posture and amount of air to inhale and exhale at the right time. The asanas too require a rhythm when to inhale and when to exhale and the mind concentrates only on the correct way to bend and follow the exercise but in the process the rhythm of inhaling and exhaling is lost and I think that's where the practice loses the benefits isn't it?
Thanks a million for the very hard work you do in helping people overcome a lot of health issues. Bless you,!

[@RumanaZoeb]

I have a lot of gut issues, my stomach produces a lot of more acid then the normal. Have been on anti acid medicines but that gives a temporary relief. Maybe these diaphragmic breathing exercises will help me overcome my gut issues as the acid reflux is becoming worse. Maybe you can help me with the correct yoga practice to overcome my problem.

[@BlueCollarConsultingGroup]

Great video, Saurabh Bothra! Your daily breathing exercises are so beneficial for health and wellness. I think you and your viewers might also enjoy the content on Peak Point Fitness. They offer a variety of exercises that complement your approach to health and wellness. Keep up the good work!

[@hemvaidya]

Thank you so much Saurabh ji❤❤

[@sudiptamunshi9396]

You my child.... you are a cutie. You show us breathing for better life... you earn blessings throughout your life life. 🙏

[@urmilasharma6216]

Dear Sourabh I like your exercise breathing So Powerful thank you so much.

[@RITUSHARMA-ts2dg]

Thanku so much beta aap bhut acha btate hoo 🎉🎉🎉

[@adityashrivastava2375]

Omg.. I am feeling freshness in my chest.. Stomach feels cool as well😊.. Thank you for this❤

[@sunitatripathi8151]

So thankful Saurabh Sir...your sessions are helping me a lot .

[@laxmitiwari7125]

Gratitude for this wonderful breathing technique 💕🙏💕

[@sunitabhende5563]

Bahut achha laga,with this exercise, thanks

[@saritamehadia]

Nice breathing exercise thanku Sourabh ji

[@arke001]

Yayy 108!❤❤ Never thought I would do this! Dhanyavaad🙏

[@devrajshenoy1409]

Saurabji your pranayam variations are great. Helped me a lot. You are blessed.

[@BasantaManjariAcharya-q5j]

Thank you so much dear Saurabh. You are always awesome

[@suklachatterjee5606]

Great breathing excercise Thanks Saurabh jee God bless you

[@VandanaShukla-f5p]

बहुत बहुत धन्यवाद

[@arunagogia8202]

Thank YOU sir ,your all types of excercises r always helpful to us, Gratitude for this wonderful video..🙏🙏

[@RohitPatil-fd1vi]

Can you please make video on scientific evidence of yoga pranayama

[@MJ-ur6th]

Refer to research article

[@RohitPatil-fd1vi]

@@MJ-ur6th which can you please tell me? Because I don't know which source is reliable

[@nskchaitanya1513]

Lol . Why ?

[@kishankishan1788]

​@@RohitPatil-fd1viप्राणायाम करने के बाद जो आपको फिलिंग आती है वो भी एक सायंटिफिक रिसर्च है स्ट्रेस फ्री होना

[@pramasahay3001]

Sweta Adatia is the neurologist, who has lots of data on pranayama's effect on brain. She is on your tube also and has her research centre in Dubai by the name of limitless brain. Try to check out her content

[@sarlakarani2011]

Very good in today's time,with lot of respiratory issues in Mumbai.

[@richagour6014]

Thank you so much these exercises are fantastic, very sistemetic

[@GitaKharicha]

Excellent , can be done anytime anywhere . Three pranam breathing👍👍

[@anujaalshi7844]

Thank you so much Saurabh for this wonderful video.
Please make video on laughter yoga

[@nasreenadeni]

Thsnk you very much for this breathing session . Really feeling relaxed

[@SubrataMaity-p1s]

Very informative video sir...I like all your yoga exercises ...you are really great sir...thank you sir ❤❤❤

[@meenaxijagtap4171]

Thank you🙏🙏 mere left hand me plaster hai kafi dinose yoga nhi ho raha hai aaj maine birthing yoga kiya thank you🙏🙏😊

[@jayprak9657]

Superb Saurabhji, Faaantaaastic valuable session.....Love you.....Thanks many more.....

[@SulochanaNegi-ef5ic]

Thank you si much saurabh ji❤

[@vasantigogri8125]

THANK U SO MUCH SIR❤IT'S VERYYYY BEAUTIFUL VIDIO❤ ITS GIFT FOR US, SESSION + BREATHING EXERCISES❤

[@sabiyasarthaaj7781]

Thank you guruji ❤🎉

[@alkashah5078]

Jise bhi app jaise teacher or guruji mile jay vo murda bhi also day ya month jinda ho jayege not mazak all purvjo or pitruoki app per anhad krupa che dilse duva or trilok or purvaj always mere guruji per krupa banaye rakhna.❤✅💯🪔👍🙌🔱

[@lakshmir6920]

❤ lovely. Enjoyed the breathing before retiring for the day. Thank you

[@swarnalathagupta902]

Too very excellent breathing technics for daily, sir, thank u so much for sharing. ❤🎉

[@ashaparte9981]

Thank you Mr. Saurabh❤

[@rasikachavan4829]

Nice video. Thank you very much. God bless you abundantly always.

[@raghuk9840]

Thank you youngman! Following your videos n practicing. Your explanations really super. Adore you

[@aishwaryasinging750]

Excellent video for breathing exercises thankyou so much 🙏😊❤

[@peaceofmind9553]

❤Thank you 💗 thank you Universe LOKHA SAMASTHA SUGINO BAVANTHU ❤

[@dwimarirazen5423]

Thank you vai...I feel calm now 😢😢😢

[@rajathangarani9038]

Thank you so much for this wonderful clip

[@priyakannan8193]

Suprabhatham ji
Thank you 🙏

[@sugrafavouritesvarawalla6645]

Thank you Sir. Very useful tips on breathing exercises 😊Sugra

[@bharatiinamdar3140]

Bharati Inamdar- Thankyiu Sir for a good breathing session

[@prabhajaiswal9949]

Thank you so much sorry mai aapka session attend nahi kar saki .ab jab bhi ho join karungi

[@JuhiRJain6584]

Thank you for sharing dear sir❤🎉

[@punamgoyal2436]

Very nice and always helpful Vedio for everyone always sharing with so many people

[@neetayadav3635]

Thank you so much sir

[@HarshaSayra]

In out 2hi shbd bt jivnke mulmantr
Sir ji apko jb dekh dekh ke krte hai reallyyyyyy jivn me bahut badlav khushkhusal life bna do
50 minit yani 50 sal to yuhi niml jaye
Lovelyyy ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@GitaKharicha]

Thank you for this session

[@vijidurvasula7744]

Thank you Saurabh! I do this everyday! Its perfect!
Looking for Ayurvedic cleansing! Do you have anything on it! I know Ayurveda and yoga go hand in hand!

[@anjalidegaonkar2156]

Excellent video Sourabhji

[@SitaMenon]

Please do a video on anxiety issues sir...pls🙏

[@snehakore2048]

Thank you 🙏 thank you so much 🙏🙏🙏

[@peaceofmind9553]

❤Thank you 💗 good attempt...LOKHA SAMASTHA SUGINO BAVANTHU ❤

[@pushpatukadiya2802]

salute u sir to explor this concepts

[@bharathireddy7968]

Really ur superb Saurabh sir

[@laxmibhat4991]

Thanks for teaching

[@mariyamashraf1952]

Good evening sirbreathing exrcz isis importnt for our life very good sir bahut badhiya lots of dua everyday

[@romithaoree9453]

Bahut acha Guruji

[@nirmalakrishnan9924]

Breathing exercises is very goo d 🙏

[@ushaarora2210]

Thank you sooo much ❤

[@reshmanayampally507]

Appreciate for this useful session.

[@gurramparameswari4205]

చాలా బాగుంది

[@sarojudhoji]

Very nice , thank you ❤

[@nasreenkhan2716]

Good morning Saurabh and Chottu ji

[@santoshbaid5699]

amazing breathing exercises

[@krishnaarora973]

Thanku sir❤❤

[@SandhyaDShenoy]

Simply superb 👌

[@pramilanarasimhan9493]

Nice breathing exercises. Thanks 🙏👍

[@aratisingh8153]

Absolutely new❤

[@meerasharma4634]

Good evening Saurabhji

[@pritisreedutta3917]

Thank you nice breathing exercise

[@vimlab2814]

Thank you so much

[@dr.ashanilkanth1584]

Good evening Saurabh ji...

[@renusinha6028]

Very good exercise ❤

[@seethaseetha6181]

Nice guruji🙏🙏. thank you so much...

[@debbiepinto3718]

Thank you Sourabh. This video has been very helpful. Can you show some breathing exercises for COPD patients?

[@manishakataria5531]

❤Thanku 🙏🙏

[@rashmigupta5704]

Thanks a lot Sir🎉

[@nikitaarora9414]

Thanks 🎉

[@samriddhiparekh7357]

Good morning sir ji 🙏

[@dayawatidhaka2024]

थैंक यू सौरभ भाई धन्यवाद

[@SabarmatiBarooah]

🎉नमस्कार धन्यवाद सर

[@vijayaraghavanradha2931]

Thank you so much sir. I am expecting such videos on breathing variations. Thank you once again.

[@mahuanath5171]

Very nice session .😊❤

[@ishanisangole8105]

Excellent❤❤

[@bindudathan4210]

Thank you Saurabhji

[@urmilasharma6216]

Good evening ❤🎉❤

[@tanujasavalagi4886]

Good experience

[@vkalluri8]

Thanq very much Sir

[@shobhakhare3188]

It's wonderful 👍👍