4 जरूरी प्राणायाम ऑक्सीजन स्तर बढ़ाने के लिए I Yoga for COVID recovery I How to Increase Oxygen Level
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- इस वीडियो में चार जरूरी प्राणायाम सिखाये गए हैं जो ऐसे समय में हमारे ऑक्सीजन स्तर को बढ़ाने का काम करते हैं
ये प्राणायाम कोई भी शुरुआती आसानी से कर सकता है
1. भस्त्रिका
• भस्त्रिका प्राणायाम कर...
2. कपालभाति
• कपालभाति करने का सही त...
3. अनुलोम विलोम
• अनुलोम विलोम करने का स...
4. भ्रामरी
• भ्रामरी प्राणायाम करने...
साथ में ध्यान रोजाना जरूर लगाए अपने मन की शांति के लिए :
• ध्यान मन की शान्ति के ...
#yogastation
#pranyamaforbeginners
#yogaforcovidrecovery
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Tkudr
Tkudr
Tkudr
Tkudr
Gd morng Neelam,tkudr
आप का धन्यवाद।
हम 72 साल के हुए हैं।
अति उत्तम प्रस्तुति।
ईश्वर आपको सदा कुशलतापूर्वक रखें।
नीलम योगा गुरु , आप ने हमारे पूरे परिवार की लाइफ़ चेंज कर दी , अब पूरा परिवार आप को फ़ॉलो करते हुए सुबह से योगा में इन्वोल्व हो गया है । थैंक्स 🙏😊
धन्यवाद् आपका :)
tku dr
Gd morng Neelam, tkudr
@@remadeviarvindan62859
Mera paribar is yog se purn swasth ho gaya 👌👌
निलम आपका योगाके हर क्रिया को समझानेका तरिका बहौत ही सहज और अच्छा है।जिसके कारण प्राणायाम करणे मे कोयी दिक्कत नही आती है।आपके इस अच्छे कार्य मे हमारी शुभ कामनाये आपके साथ है 💐💐💐।धन्यवाद🙏🏻🙏🙏
धन्यवाद् आपका :)
Sorry for the late reply !
@@YogaStationHindiVery nice
Mam muje apse yoga sikhni h online
Tku
Tkudr
Bahut achha🎉
Mam aapke vedio se kitni help mujhe mili hai mai bata nhi sakta. Mai isolated hu 8 din se or daily apka ye vedio delhkar apna oxygen level mantain kar rha hu. Apka aabhar mam.
Bhaot bhot dhanyawad , take care :)
Madam main Corona se pidit hai.Kaya main pranayam Kar Sakti haun
आप मानव समाज को स्वथ रखने हेतु अद्वतीय सेवा कर रही हैआपको अनेक साधुवाद
बहुत सुन्दर
Thank you Subhash Mehta ji! :)
बहुत सही तरह से आप ने प्राणायाम करना बताया है साधुवाद
प्राणायाम के पूर्व के योग क्रिया के विषय में इसी तरह बताये बहुत अच्छा रहेगा
Thanks
बहुत ही सहजता और आकर्षक तरीके से आपने हमको योग सिखाया। बहुत - बहुत धन्यवाद.....
बहुत ही अच्छे तरीके से योग कराती है आप🙏🙏 आपका बहुत बहुत साधुवाद
धन्यवाद् आपका :)
इस करोना काल में बहुत उपयोगी प्राणायाम बहुत बहुत धन्यवाद
धन्यवाद् आपका :)
साथ साथ प्राणयाम करने से उत्साह बना रहता है। साधुवाद। आभार।
Think u so much
Thanks
बहुत ही बढ़िया। इसी प्रकार समाज को गाइड करती रहे। बहुत-बहुत धन्यवाद 🙏👍👍
धन्यवाद् आपका :)
Good
Q
1he
आपके योग मुझे बहुतेक उपयुक्त लागते है.
आपका सरल किंतु प्रभावी तरीका होने से मुझे जल्दी से समझ में आ रहा है आपको बहुत धन्यवाद!
आपका धन्यवाद् मेरे वीडियो को मौका देने के लिए :)
😂
बहुत ही अच्छी तरह समझाती है आप,मैंने सिर्फ आपके वीडियो ही देख कर प्राणायाम सीखा है। अभिनंदन।
Very nice
ખૂબ જ સરસ ,રીતે સમજાવે છે ભગવાન તમારું ભલું કરે તમોને અમારા લાખો વદન નમન ધનયવાદ
धन्यवाद् प्रमोद जी :)
वेरी गुड आपके सीखने का अंदाज अलग है बहुत बहुत धन्यवाद
बहोत आचे आचा लगा 🙏🙏
Everyday I do four prayanam with you n I feel very relaxed. Thank you very much.
Always welcome Rashmi ji :)
This is a very good video. I am practicing with it for last 7 days and able to do it well with you. Thanks 🙏🏻 a ton.
I suffered from covid for almost a month and now on the path to recovery. I just want to thank you and tell you that you have a very significant contribution in my well being today. Keep up the good work !! 🙏
Thank you Swaraj Gupta ji! :)
I am happy to hear that, take care.
Sorry for the late reply!
Very nice mam👍🙏
Tku dr
Tku dr
Tku dr pl let me kniw agd pranayama for not snoring
नमस्कार जी मैं पहली बार वीडियो देखकर योगा अपने खुद से करने लगा बहुत ही आसान है आपके बताने के हिसाब से मैं ऐसे ही स्वस्थ रहो मस्त रहो आपका और इस चैनल का बहुत-बहुत धन्यवाद
धन्यवाद् अमित जी
नीलम योगाचार्य मैडम को शत शत नमन। बहुत ही सधी हुई योगाचार्य हैं आप। आपको ही देखना पसंद करता हूँ
उम्मीद है आप नई वीडियो डालते रहें। धन्यवाद।
बहुत सुंदर आपने कराया इस तरह से हम लोग पूरा जो जोगी बन जाएंगे
बहन बहुत अच्छी योग कराते हो आप 😊😊😊
Everyday I do the all four Pranayama with You, Thank You , Excellent Work, God Bless You.
B.Everyday I do with you all four pranayams.Thank you madam.
नमस्कार, सुप्रभात, बहोत ही बढिया योगाभ्यास होता हे। आप ऐसे ही सारे आपकें साथ पुरा योगाभ्यास करणे के विडिओ बनाये। सोमवार से शनिवार रोज अलग अलग विडिओ के माध्यम से योगा हम सभी करते रहे
भस्त्रिका प्राणायाम का अभ्यास मैं बाबा रामदेव जी एवं आचार्य श्री बालकृष्ण। जी की योग प्राणायाम पुस्तिका के अनुसार सुखासन में बैठकर गहरी सांस लेकर बाहर छोड़ता हु१४०बार ओम् अपका भी स्वागतेय है
Hats off to this young girl who explains all the points and benefits of yoga to all the viewers correctly, she is a asset to yoga station. Regards.
Thank you PRINCE KUMAR ji! :)
Namaskar madam, wonderful video, i have been suffering severe migraine for last 5-6 years and headache for last 15 years, consulted ayurvedic, homeopathic and allopathic doctors but not relieve from migraine, after doing yoga to prevent migraine as per your video, i am feeling better, Thank you for educating people
You r too good.. You r covering in short time lots of things..Explaining in to much details.. The best thing is that you enjoy in you Yoga class..
Which we could not cover with others..I am senior citizen nd enjoying your class.. lots of blessings..
Loved it. I used to do Pranayam on my own which lasted hardly 2 minutes. And I didn’t feel as good and relaxed as I’m feeling today. Gonna do this daily (will try to),
Thank you Divya Jain ji! :)
Very right for good health
Feel relaxed
अति सुन्दर भगवान आपको हमेशा स्वस्थ रखे धन्यावाद
Very good
धन्यवाद् आपका :)
नमस्कार दीदी आप बहुत अच्छा योगा सिखाती है मे हर रोज आपका 20 मिनिट वाला योगा अभ्यास करती हू भगवान आपको सदा खुश रखे
The moment I woke up,got your video notification, thought of performing pranayama today instead of cardio,and you came,thank you😊
😍😍😍😍😍😍😍
@@jhagdalu नौ क
@@hemlatachauhan330 ji
Very nice. Thank u real life coach...
Very good👍
Thank you 🙏 spend my morning always with you.
Love from Nepal 🇳🇵
Thank you Dhana Pudasaini ji! :)
Thank you so much you are great teacher for yoga pranayam
Absolutely brilliant. You are the best thing that has happened to me. Your videos are such great help. You are an amazing teacher. Thank you
Thank you Gitanjali Vombatkere ji! :)
，Gd mornhg ,tku
Om shanti behen ji apko bahat bahat dhanyavaad, mai 45 ki hu mera weight loss ho raha tha lekin apki ojon barane ki video dekh kor kar rehi 2 month, mera ojon 2 kg bar geya hai or mera sarir vi bahat accha hai avi, mera man vi bahat sundar ban rehi hai, apko❤❤❤❤❤❤
So nice that you're doing it in hindi. Most if not all of the yoga channels are English speaking which sometimes create a language barrier for people like us from only/mostly-hindi speaking belt.
Thank you
Thanks 🙏🏽 iGud 😊 👍 👌🏼 great experience
Excellent demonstration and discription.Needs to be followed by every budy.
Thank you :)
Nice
धन्यवाद आपका स्वागत है, समझाने का प्रयास अच्छा है, लाख लाख आशीर्वाद, ओम नमो नारायण महाराज जी।
Very good demonstration. No jerk, no hurry and no worry. Thank you very much for guidance.
बहुत अच्छा लगा
Very nice, Well done 👍🏻
Thank you Ramkishore Singh Rathore ji! :)
Thank you !
Tku
Neelam mam, your videos are literally a treasure tow, a gold mine of information. So so helpful. I cant thank you enough 🙏🙏
Thank you Pratik Mehta ji! :)
Nice session ma'am... It's like a complete package in a single video... U guided very well... This cleansing nd breathing exercise have lots of benifits.. All this 4 r really very beneficial for students.. for their physical as well as mental health..
We wants more guided videos like that..
Thank u so much... 🙏🙏
Thank you for sharing your lovely comment 😊🙏
Tku dr
बहुत सहज सरल तरीके से सम्झाती हो आप समझने में आसानी होती है बहुत आभार आपका योग गुरु नीलम जी
It's a good pranayam. From Bangladesh.Dhaka.
Good to have program like this.
This makes people to do at the same time.
Very good instrucions
I..like. too. Much. And. Trying. To. Do. Same.. Please. Guide. Us. More. I. Am. Thankful. To. You.
When yoga perform after break fast or before pl suggest.
Thank you swadesh kumar ji! :)
Empty stomach or 3-4 hours after eating
Thanks for being a caring soul dear ....I watch & participate on your sessions regularly 🙏
Very nice vidio
Thank you ji! :)
Thank you sooooooo much ma'am.
Namaste Didi
Muje phle dophar ko neend aati thi or thkan si bni rhti thi
Ab ye sabhi pranayam se muje acha feel hota hai
Aapka shukriya
Thank you for this video. 🙏🏼I was looking out for this ❤️
You are doing a great job. Love your videos. To the point , without unnecessary talking.🤗
Yes absolutely correct
Yes you are right
बहुत अच्छी जानकारी अपने दी।बहुत बहुत बधाई
Thanks. Very good guidance.
Aanulomilan me sas andar lene bad rukana hai kya aur kitna yaha bataiye.Ya rukna nahi kya
Thank you so much...from Arunachal Pradesh# INDIA
Thank you Teychangso Billai ji! :)
Yes do make such guided videos it really helps to do practice under guidance....very good videos for beginners too😊
Thank you 32 Tejal Mirgal ji! :)
आपको पहले मेरा प्रणाम और धन्यवाद .
आपने जो प्राणायाम बताये हैं यह सहज और सिधे तरह बताकर दिखाये हैं . मैं तो सहज कर सकती हुँ , धन्यवाद धन्यवाद धन्यवाद
मॅडम मुझे bp और sugar की बिमारी है और हर्निया ऑपरेशन 4 साल पहले हुआ है...ये सब प्राणायाम मै कर सकता हू क्या
जी हाँ कर सकते हैं :)
आपको बीपी शुगर है आपका आपरेशन् चार साल पहीले हुवा तो कर सकते सुरुवात मे आरामसे सुरु कीजीए बादमे बढाना. दो घंटे तक जा सकते अच्छा महसुस हौगा. मै भी अपने जैसा पेशंट हु.
Pls make guided practice videos and jis me hum aap ke sath sath practice Kate. Aur hamara asana bhi tabhi ho jaye .
Yes
Very Good
Yes
Bahut achche se bataya aapne thank u mughe cyst remove ho esa kuch bataye bilkul isi tarah bahut thank u mam
thank you mam
Very good and valuable video. You are different from other yoga teacher.
God bless you and your family 🙏
Thank you Manguexa Talvodcar ji! :)
Tku neelam
Thanks didi Maine pura session achche se apke sath
Sach me yog karne ke baad bahut accha mahsoos hota hai .
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Bahut Badiya 🙏
Aasa laga
Better explained than many yog gurus. Keep it up👍👍
Thank you Kanav :)
Aap baboy mast sikhate ho
GREAT! FEELING SO REJUVENATED!!
Thank you Monika ji :)
Bfdddg
@@YogaStationHindi 🌹🌹
अति प्रशंसनीय आपका बताने का तरीका और आप का समर्पण ईश्वर आपको इसमें उत्तर उत्तर प्रगति प्रदान करें
yoga has transformed me entirely. made me physically stronger, mentally fit n emotionally stable. all thanks to u. ur way of teaching is truly amazing, it makes us do yoga like the most natural thing to do. and the info u give alongside is very inspiring. always eager for ur teachings. thanks a lot.
@Pranav..how long d u do anulom vilom
@@prathibhapai6658 little long
Thank you Pranav Dhamdhere ji! :)
Tku dr
Tkudr
Much much better. Thank you so much for your thought.
Thank you bipul varduagi ji! :)
Great Practice Video.... You must make a series of 5day / 7 day practice pranayam series.... I have followed it from probably the day you launched it... thoroughly enjoying it and deeply thankful to you
already uploaded so many videos and in future I will keep uploading
Piease swasth aankho ka abhyaas karaiye
Aap k saath prayanam ka abhyaas kar k bahut achcha lag raha hai
Show the rangoli
नीलम योगा गुरू आपका बतायेगा तरीका बहुत सुन्दर है, आपको बहुत शुभ आशीर्वाद।
Very good. Very inspiring 👏 jayswaminarayan.
Health is wealth
Neelamji excellent.keep posting more such Video during this pandemic situation
Thank you, I will :)
Waw...👌 from Nepal...🇳🇵
Thank you Indira Gurung Shrestha ji! :)
आपका बताने। का तरीका बहुत ही अच्छा है।किस बीमारी में कौन सा प्राणायाम nahe करना चाहिए। कृपया बताने की कृपा करे।धन्यवाद
Really like your videos. I have seen many yoga videos on TH-cam, but yours is the best. I had learnt yoga in school through a Yoga Camp conducted by gurujis, and you teach the same way. Very nice videos. Keep it coming!!
Also, could you please create videos for guided meditation - would be super helpful in these stressful anxious time.
Thank you!!
Thank you Parul Jain ji! :)
Entire session was very coherent and smooth. Keep up the great work
74 year ki age walo ko kitne bar karna cahiye.
Thank you Victor Page ji! :)
Hello mam
I was covid +ve on 17.4.21. I was searching for good breathing exercises to maintain o2 level and I saw your videos. Your videos are really helping me a lot in clearing congestion from chest and nasal cavities. Today is my 8th day in isolation and my sense of smell is back and fever is below 100. Your method of explaining yoga is very good. Please guide one thing is holding breath for 90 sec is a good option to increase o2 level?? Hope u reply..
मुंबई
ये
ये
Mam your presentation is extremely good. As per your guideline I hv decided to start it regularly. Thank you mam. May god bless you.
That's truth now I m also no smell n fever
Thank you Nitesh Gupta ji! :)
Thank you :)
Me started these 4 pranayams with you when suffered from covid...trying to continue daily...feel so relaxed . Thankyou very much
Please post yoga vedio for pregnancy mam aap k sath yoga kr bahut hi achcha lga 👌👌👍
Thank you !
Pregnancy ke liye videos ayengi :)
@@YogaStationHindi s,★
Bohot nice
Cartoons
Very comfort feel
Thank you MUKESH TRIPATHI ji! :)
आप बहुत अच्छा सिखाती हैं मैं रोज सुबह आप के साथ योग करती हूं
Awesome video. It feels really good after doing these pranayams. Please make more such videos.
Thank you, I will Niharika ji :)
I am,63 years old and mughe did lenemuskil hotha tha but afterdoing this pranayam I feel good 👍👍🙏🙏
Mujhe sus lena avi thiklagraha thank u verymuch ❤️❤️👍
You deserve all accolades for this effort.
Vary
Good
Box of chocolates also
haha
Thank you GIRISH C. PANDEY ji! :)
Do you provide online training as well to beginners?
no
I love the video I feel my body too relax.i m Corona positive.please Corona k side effects na ho baad me aisa koi routeen exercise bataiye
I love this video, soo smoothly you teach pranayam....
Thank you :)
Thank you Renu ji :)
Me 7 days k bad hospitals se ghar aaya hu mera oxigan 92/93/96
Rahya hai
Aap thk ho ab?
I m watching today feeling good and supportive for my breathing exercises
Madam aap complete video banao please like daily routine k liy
Pankaj already 2 series upload ho chuki hai , channel ko open karke videos dekhiye apko mil jayenge
Please Ma'am make a video on "Swas preksha dhyan" and for "Healthy lungs".🙏
All these pranayama are foe healthy lungs.
Thank you so much ❤️
Mai bohot depression mai hu ajakl par apke video dekhne se hi bohot acha feel hota esa kyu 🥺
Depression ko time lagta hai jaane mai, but don't worry :)
depression ke liye ye video follow kijiye:
th-cam.com/video/MmhaPtLachs/w-d-xo.htmlsi=y9-zACF6yH0oM-MD
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Liked and subscribed 🔥🙏🏽🌻
Thanks Neelamji for Guided pranayam
Most welcome Ashwini ji :)
Follow my 7 Day Diet Plan in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Madam aap bahut hi achhe se yogasan sikhate ho jo ki ham turant sikhate hai. You are the best ! Thank you.
खूप छान विडिओ... खूप सोप्या भाषेत छान explain करता तुम्ही
"NAMSTEY"-JI ❤ like as per my age 62 years is smoothly possible for do it, Your slowly speaking direction is for understanding for every old age person, ❤ Dhanyvaad ji.
Super se bhi upar Laga mam❤ Dil se dhanyvad
Apke dwara bataya gya yoga ka tarika bouhat saral or shaant hai
Mam aapka yog karane tarika bahut hi accha hai thankyou mam
बहुत ही अच्छा लगता है अब योगा करके मुझे आसान समझाने केलिए धन्यवाद क्या आप घुटनों के दर्द केलिए बताओ
आपकी सादगी आपको बेहद और बेहद खूबसूरत बनाती है।
प्रसंशनीय बहुतही सरल तरीका मुझे अच्छा लगा.
Subh Prabhat ji 🌹🙏🙏🙏
Thanks for helpfull yoga tips 🌹🙏🙏
तुम्ही सांगितलेले नियमित करीत मानसिक दृष्ट्या खूप फायदा मन शांत व होते चिडचिड कमी होते थँक्यू❤
धन्यवाद् आपका :)
Follow my 7 Day Diet Plan in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Thank you so much for the video.I do four pranayama daily and feel relaxed, God bless you
बहुत अच्छा महसूस हो रहा है ।बहुत धन्यावाद
Mujhe bhut aalas aata tha ab me aapke sath sath yog karti h to bhut achha LG agta h ❤ thank you didi
Hi different type video mein dekha hai.but muje jyatha useful apka lega . Thank you so much.almost daily karthi hum.