फेफड़ों की क्षमता बढ़ाने के लिए योग I Yoga for Healthy LUNGS I Pranayama for Lungs Health

Ayurvedic Tips to Detox Lungs:
• Detox Lungs Naturally ...
आज हम योग करेंगे अपने फेफड़ों की शुद्धि करने के लिए ताकि वो अपनी पूरी क्षमता के साथ काम कर सकें , यानि की आज का वीडियो फेफड़ों की क्षमता एवं उनको डीटॉक्स करने के लिए है। आज का वीडियो बच्चों, वयस्कों , बुजुर्ग और धूम्रपान यानि की स्मोकिंग करने वाले लोगों के लिए बहोत ही लाभकारी है।
अस्थमा, क्रॉनिक ऑब्सट्रक्टिव पल्मोनरी डिजीज COPD, सिस्टिक फाइब्रोसिस, फेफड़ों का कैंसर, तपेदिक, ब्रोंकाइटिस, निमोनिया yani ki tuberculosis और वातस्फीति yani ki emphysema जैसी बीमारियाँ आजकल बहुत आम है। सिर्फ बुजुर्गों में ही नहीं बल्कि युवाओं और बच्चों में भी फेफड़ों से जुडी समस्या आना बहोत ही सामान्य सी बात हो गई है
योग कैसे हमारे फेफड़ों को फायदा पहुँचता है :
1. शरीर में प्राण का बहाव बेहतर तरीके से होता है, जिसके कारण हर एक कोशिका तक प्राण बहना शुरू हो जाता है
2. यह ऑक्सीजन के अवशोषण को ज्यादा से ज्यादा करता है जिससे आपके शरीर में शुद्ध ऑक्सीजन भरपूर मात्रा में पहुँचती है
3. योग वक्ष गुहा की मांसपेशियों को टोन और मजबूत करता है , इसी कैविटी में हमारे लंग्स मौजूद होते हैं
4. योग आपके डायाफ्राम को मजबूत बनाता है, यह वो मासपेशी है जो फेफड़ों के नीचे पाई जाती है , जिससे आप साँस अच्छे से ले पाते हैं
5. ब्रांकाई में संकुचन करता है जिससे बलगम, बैक्टीरिया, विषाक्त पदार्थ और टॉक्सिन्स शरीर से बाहर निकल जाते हैं , जिससे फेफड़े डीटॉक्स होते हैं
6. अतिरिक्त तरल पदार्थ और जमाव को दूर करें, जो भी रुकावट है वो ठीक हो जाती है
______________________________________________________________________
Today we will do yoga to purify our lungs so that they can work to their full potential, that is, today's video is about the capacity of the lungs and their detoxification. Today's video is very beneficial for children, adults, elderly and smokers.
Diseases like asthma, chronic obstructive pulmonary disease COPD, cystic fibrosis, lung cancer, tuberculosis, bronchitis, pneumonia and emphysema are very common nowadays. Lung related problems have become very common not only among the elderly but also among the youth and children.
How yoga benefits our lungs:
1. The flow of prana in the body is better, due to which prana starts flowing to every cell.
2. It maximizes the absorption of oxygen so that pure oxygen reaches your body in abundance.
3.Yoga tones and strengthens the muscles of the thoracic cavity, in this cavity our lungs are present.
4. Yoga strengthens your diaphragm, this is the muscle found below the lungs, which enables you to breathe properly.
5. Constricts the bronchi to expel mucus, bacteria, toxins and toxins from the body, detoxifying the lungs.
6. Remove excess fluid and congestion, any blockage gets resolved
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Let’s connect on:
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Email: [e-mail]
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फेफड़ों को कैसे साफ करें
फेफड़ों में कफ जमना
फेफड़ों में इन्फेक्शन के लक्षण
फेफड़ों में पानी भरने का कारण
फेफड़ों से कफ कैसे निकाले
फेफड़ों के लिए प्राणायाम
yoga to improve lung capacity
#yogastation
#yogaforlungs
#lungdiseases

[@YogaStationHindi]

Ayurvedic Treatment to detox Lungs:
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[@neelambharti4865]

Mam mere utrus me 6cm ka fibroids h plz yog btaye

[@gururajangundurao1215]

Q

[@violetlobo2492]

I want ayurveda treatment to detox 🫁

[@manishatulsani]

Mam nmste mere fefde kmjor h kuj yog btay

[@divyamalviya928]

Yoga krne se fibroids khatam hojata h kya

[@sabbiranshari6613]

Namaste mam is channel ki jitni tarif karoon utni hi kam hai bahut hi pyara channel hai yoga station

[@YogaStationHindi]

apka dil se shukriya :)
Thank you & apologies for replying this late :)
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[@truptibhavsar7297]

Shukriya

[@mahadevbodkhe3355]

मे हर रोज आपका व्हिडीओ देखकर योगा करता हू, ये योगा करनेसे मनको बहुत शांती मिलती हें, आपको बहुत धन्यवाद!

[@omprakshabatham3122]

इन युगों में जो गलतियां हुआ करती थी आपने बहुत ही अच्छी तरीके से समझाया है आपको बहुत-बहुत धन्यवाद

[@abhishekjain4132]

Mam mujhe breathing ki kaafi issues thi… Aapke is video ne meri puri zindagi badal di…. Thanks a lot..

[@Subhashsharma-pj9vi]

आपने फेपडे के बारे समझाया बहुत अच्छा लगा धन्यवाद।जय सनातन संस्कृति

[@YogaStationHindi]

तहे दिल से आपका बहुत बहुत धन्यवाद :)
मेरे आहार एवं पोषण चैनल योगी सत्व का अनुसरण करें:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh

[@anjurawat3929]

Thank you so much for this yoga, really it worked for me. Actually I was suffering from dry cough last for 3 weeks, and I started these yoga and it helped me a lot❤❤

[@DewanshuRaja]

आपने बहुत मदद की मैं आपका यह वीडियो हर दिन को देखने की कोशिश करता हूं मुझे अस्थमा है और मुझे इसमें काफी आराम मिलता है

[@bramhanandsahu-nm3gd]

Kya sach me

[@vijaybhatt6774]

बहुत अच्छा, बहुत सुंदर
जय श्री कृष्णा

[@YogaStationHindi]

jai shri krishna :)
Thank you !
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[@Gracy-ng5ip]

I have lung issue and i am keeping myself fit with planet ayurveda's Pranrakshak churna thank you for sharing this yoga will try this hope this will work

[@AnuChhabra-r5i]

Ek kahani h hanuman ji ki unhone dekha mata seeta ko ki wo daily sindoorr lagate h sriraam ko rijhane ke liye unhone socha kya mai nahe rejha sakta unhone sare shreer mai sindoor lga liya thaa.😅😅

[@gaurishankarjaishwar4621]

Very very nice

[@hitendrasinghdodiya3689]

❤❤❤❤

[@RanjanaChaturvedi-s8x]

Mujhe kaee sal se ashtma he Aaj achanak apki vedio dekha bahut achha hai me dekh kar practice kar rahi hu, kuch poochha ho to aap jawab dengi?

[@Akimbo-7789]

​@@RanjanaChaturvedi-s8x मुझे भी है😢,आपको कितने सालों से है दीदी

[@sam-515]

Thanks for your contribution to yoga..I have watched many of your videos. Specially the method of ‘Bhastrika’ with hands up and down style was absolutely amazing and a big big help for me..again thanks 🙏..keep it up

[@sainibrand7335]

Morning mam, aap har ek staps ko acchhe se samjhati ho, very good mam, love you mam

[@satishsahu770]

Dhanyawad ma'am 🎉🎉🎉
Radhe rani apko lambi aayu de ❤

[@sarikagambhir5236]

Mam har ek video me kuch na kuch naya sikhne milta hai thank you so much 👸🙏

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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[@papusah2427]

Mai tv ka marij hu aur mai fefda ko majbut banane ka yoga sikhna chahta hu aap bahut badiya se batati kupta 1vidio banaiye

[@AkramKhan-zd4kd]

زبردست اور شاندار مشق !

[@MadhuGoswami-e5p]

Namaste 🙏 me 4 years se aap ki video dekhkr yoga or fece exacise krti thi pr beech me chod diya or bihar ho gyi mere lungs me infection ho gya tha muje asthma ho gya pr Dr, ki slam se mene aap ka ye Vala yoga Kiya me 2 month se kr rhi hu or me 90 present this ho gyi hu😊 ty so much 🎉🎉🎉🎉

[@rupeshtambe228]

Mujhe bhi asthama h, abhi aap pump nahi lete kya asthama k liye, 90% thik hone k baad

[@umakantyadav2716]

Mam u are honest beautifull clever kind thanks

[@ramshinde6015]

Thank you madam ji for best supporting suggestions 👍🏻🙏🏻

[@harshilshah7734]

I am a flute teacher and this technique helps me very much in my blowing....🙏

[@RahulTouristVlogs]

Thank u so much,, इतनी जानकारी देने के लिए ❤😊

[@aniltyagi2228]

दीदी आपने प्राण किरया अची से बताया लेकिन आपने बोला कि सास लें तो पेट फुलना चाहिए सास लेने परपेट नहीं फुलता हे बहार निकल ने पर फुलता हे

[@rk0820]

Ati uttam video.
Neelam ji aapse anurodh h ki please Face ke Nasolabial folds aur Marionette lines ko remove karne ka video banaye.
Aapke Face yoga videos bahut acche h.

[@tpoberoi3831]

Awesome breathing exercises.your way of telling is superb dear

[@YogaStationHindi]

Thank you for all the love & support !
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[@pushpakorram9504]

Aapka video bahut useful hai mam thankyou so much

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@surajthakur7787]

Nicely explained nd very useful. Tks

[@neetabaruah5553]

Beautiful video mam, thank you so much for helping us detox our lungs. ❤

[@Aspirant..7989]

Mam running mai sans fulta hai uske liye konsa yog krein😢

[@laxmanbisht0124]

Mam ji meri taraf se apko bhut bahut dhanyavad
Muje pahle di se hi aram mil raha h🙏🙏🇳🇪🚩

[@ushavaghela7820]

Very nice video nicely explained, first time itana achha video dekha

[@ashokprajaptati7230]

बहुत अच्छे से बताया है

[@YogaStationHindi]

धन्यवाद् आपका :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@VISHALGOMASE-yf3sb]

Very nice.
Mam aap bohot achese explain karte ho. Aap jaise logonke margdarshanki samaj ko aaj aavashakta hai.
I wish you have a very good health and happiest long life.
Thank you.

[@YogaStationHindi]

so sweet of you
Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
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[@rajkumaryogi3127kota]

I have one request to you you have to one weight loss yoga excesses in one video because I seen your 7 day weight loss yoga or excercise but daily I seen different yoga like day 1 in day 2 same as 7 day thanks you mam your all video is useful for whole people's thank you so much

[@vijaySharma-qv5bz]

You are very great God bless you

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@devenderkumararya7853]

नमस्कार जी,
कुछ संशय है इनका निवारण कीजिए:
1. सुबह निवृत्त होने से पहले कच्चा लहसुन व नींबू पानी, दोनों एक साथ ले सकते हैं क्या?
2. सूत्र/रबर नेति कितने लंबे समय तक कर सकते हैं, क्योंकि एक योगाचार्य बता रहे हैं कि चालीस दिन से ज्यादा करने पर सूंघने की शक्ति विलुप्त हो जाती है।

[@surajthakur7787]

Nicely explained for good lungs. Tks

[@Siyaroy-wv4nc]

Maim bhut dino se jhukam hai yoga btayiye

[@rjoshi6011]

Bahri gumbak mai 10 second k liye hold nhi ho pa rha hai...

[@YogaStationHindi]

koi baat nahi 3-5 seconds se shuru kijiye. lungs ko time lagta hai apna capacity ko badhane mai.

[@kantilalbhanushali7572]

❤ very nice 👍 God bless you 🙏

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@creativebug1979]

I am suffering from sleep apnea. It’s is just on initial stage. What yoga abyas will benefit please suggest

[@VISHALGOMASE-yf3sb]

Mam aapka bohot bohot dhanyvad.

[@YogaStationHindi]

Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
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[@morsanavallabh1405]

Thigh aur hip ki चर्बी कम कैसे kare iske bare me batayen. Thanks for your informative and motives video.

[@YogaStationHindi]

th-cam.com/video/-jPP2eGy8qs/w-d-xo.htmlsi=r72TnBJ2S3Xatp0d
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@kishanpandia8343]

Please confirm while doing breath exercise leaving breath from the mouth is okay.....???

[@digisolutionleh7144]

Thanks for teach yoga in very simple way.❤

[@SurendaranSwamy]

Sir mereko harniya h aur bp h asadity bhaut jayada h us base m kapal barty kar sakte hkay m jab A excise karta hu to mera pet dardad ho jaata h is base par m exciese kar sakta hu kaya

[@RK-tq5df]

God bless you❤❤❤

[@surajthakur7787]

Nicely explained. It's a useful me . Tks

[@saanvisaperkar4422]

Thank you so much Maam

[@urmillanana4889]

I have very bad asthma, I am on a nebulizer, so I will start doing this yoga exercise. Thank you. I will tell u the results in a week's time. God bless you😂

[@chipolshipole661]

Really it happens

[@Neelamsaxena-tz1of]

Mam mein 62 years old hu mujhe lungs infection ho gya hai kya mein bhi yh sabhi yog kr sakti hu

[@meenaharan4632]

Love you beta for your great work 😊

[@manjuarora6109]

Ma.m thanku bahut aachae sae samjhsys hai

[@InderSharma-t7b]

Jab pet fulana hai to sans muh se Lena hai ya naak se

[@YogaStationHindi]

naak se
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@fasiullahkhan4933]

God bless you sister. Ur vedio is very helpful. Thankyou. 👍👍👍👍👍👍👍

[@pallavi2712]

Very well explained pranayaam kriya 👍

[@LavanyaNayak-vl4pi]

Meri right lungs thoda kharab hai, mere ko bahut samay lungs infection and khashi hoti reheti hai, main kya karu?

[@srabaniray2807]

Thanks mam mujhe Aram huya.❤

[@surajthakur7787]

Nicely explained. Tks

[@NabiHussain-n3c]

Very good mom 1000 Mubarak ho

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@SagirAnsari-yr7hl]

First views, mam "Fibrotic lesion" Kya hota h or eski koi ilaj h ya nhi

[@prashantshah921]

Aapka Dhanyawad 🙏 🙏

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@surajthakur7787]

Well explained. Tks

[@surajthakur7787]

Nicely explained. It's useful for me. Tks

[@clrazdan9632]

great. nicely explained with time measure.

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@yoyobiswo]

Namaste mam 🙏🏻🙏🏻 thanku thanku thanku 😭😭

[@SurjitSingh-b6n]

You give the life khush rahen

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@mohammedzaheeruddin3218]

Very well explained madamji.

[@vidyottamaarya3414]

Thanku so much ,darkness m aapne ujala jo bhar dia,😊

[@pooja225649]

Mam everything is explained to well😊❤

[@YogaStationHindi]

Thank you for all the love & support !
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[@habibarrahman5982]

Whether high bp patient can do vastrika and kapalbharati

[@AabiskarSharma-cw6it]

बहुत अच्छा से सिकाईय आप

[@MegaGehendra]

very informative maam !!! Greetings from Kathmandu!!!

[@prakashkodwate6074]

Jai shree Krishna

[@YogaStationHindi]

jai shri krishna
Thank you :)
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[@sonuswami9881]

Thanks for the help of the yoga di daily rutin me hme kon se yogasan krna chahiye

[@YogaStationHindi]

Daily routine mai bahot kuch hai, aap meri beginners ki 7 days series follow kar lijiye.
Thank you :)
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[@sonuswami9881]

Ha ji mene dekhe h but mujhe wait gane bhi krna h

[@YogaStationHindi]

weight gain ke liye yogi sattva par video post ki hai or yoga video bhi uploaded hai

[@sonuswami9881]

Ok thanks di

[@satyendrakumarrawat4786]

Namaste mam Mera lungs bahut Kam jor h kabhi kabhi blood aa jata h .

[@Narendersing3496]

Thanks Maate, bahut achha bataya hai...

[@YogaStationHindi]

Thank you :)
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[@ramashankarrai4226]

Bahut achi se sikhai hai

[@YogaStationHindi]

Thank you for all the love & support !
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[@sophiaroychoudhury2997]

Thank you v useful.Please share a video on expanding lung capacity with children who have wheezing❤

[@YogaStationHindi]

Okay, I will try to cover this topic soon. Thank you for suggesting :)
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[@Saanvishortvideosp]

Mam ek video aap bache dani ganth pe banao

[@madhurikumrawat85]

🙏 नमस्ते दीदी,
मेरे हाथ सुन्न होते हैं। और सुबह सुबह रात को ज्यादा होते हैं। उसके लिए कोई योग बताइए।

[@dalsukhmalvaniya3459]

Super fine and. Super thanks

[@YogaStationHindi]

Thank you & apologies for replying this late :)
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[@rekhamehandiart2466]

मेरी age 41है मै रोजाना योगा करती हू 1.30 मेरी height 5.2feet है लेकिन मेरा weight 49 kg है face पे झुरिया है pls उपाय बतायें

[@YogaStationHindi]

Meri Face yoga video follow kare :)
Thank you :)
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[@sheeladevi7470]

Thanks mam

[@YogaStationHindi]

Thank you for all the love & support !
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[@sumankaushal1212]

Nice way of explaining thanks Mam

[@YogaStationHindi]

Thank you for all the love & support !
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[@mitzsono5827]

Ish yoga ko karne se phele suba 2 lasan aur ek glass garam pani pikeh kar sakta hu kya bataiye madam G

[@heenalathigara9786]

Thank you so much 🙏

[@YogaStationHindi]

Thank you & apologies for replying this late :)
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[@manjitkaur6548]

Very nice God bless you

[@YogaStationHindi]

Thank you & apologies for replying this late :)
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[@naharsingh1185]

Wow mam you're great god bless you 🙏❣️

[@vinaynivsarkar9002]

Precautions for those who have pacemaker or have undergone bypass surgery

[@ameerkhan-mv8vc]

All information r very good please send information regarding tinnitus

[@Officialkarndhar]

Thanks 💐 दीदी

[@YogaStationHindi]

Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
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[@29kcomedy66]

Mujai yoga krnai ki aadat banani k kis t rhai Sai krai app btado please app ki video mujai bohot achi lagti h

[@neetagoel3233]

Very nicely explained 🙏🙏🌹🌹🌹🌹🌹

[@YogaStationHindi]

Thank you for all the love & support !
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[@sangitasarang3551]

मै 60 साल की हु .मुझे नीचे बैठने मे बहोत तकलीफ होती है. वज्रासन तो दुरकी बात .क्या करु?
प्लीज बताए .
मै आपकी सबस्क्राईब र हू .
मै आपके सारे विडिओ देखती हू .
सायटीका का योगा आपका विडिओ देखकर कर रही हु.

[@uttamchand3016]

प्रणाम जी बहुत- बहुत ही सुन्दर जी 🙏🙏🙏

[@YogaStationHindi]

प्रणाम जी
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[@rameshchandrapatel9256]

Mam,
Kapalbhati se lungs ko faida hota hai? Or isse jyada hota hai. Pl jarur bataiye

[@jannatislam2512]

Isme jitna v belly breathing hai sab me kya let k kar sakte hai .????

[@YogaStationHindi]

baith ke karna hai
Thank you for all the love & support !
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[@jannatislam2512]

Lakin mam apne kaha tha is Belly breathing ko let k v kar sakte hai is liye puch rhi thi k ye pura Belly breathing let k Kiya ja sakta hai kya😒

[@iqbalsabuwala4430]

Excellent excellent 👌

[@YogaStationHindi]

Thank you for all the love & support !
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[@Amishasharma89403]

Ma'am kon kon se yogas hm periods me bhi carry on rkh skte h please ek video me bata dijiye...

[@YogaStationHindi]

th-cam.com/video/k0EXt_YvDis/w-d-xo.htmlsi=UT8t7K3C_JCxCMSh
Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
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