मैं पहलीबार इतने यंग बच्ची को इतने खूबसूरत अंदाज़ में प्राणायाम इत्यादि योगाभ्यास से रूबरू करवाते हुए देख रहा हूँ.. मैं भी नित्य पिछले 25 वर्षों से साधना करता हूँ.. पर इतने अच्छे से ब्याख्या मैं नही कर सकता..ईश्वर आपको अवश्य और भी सफलता की ओर अग्रसित करेगा..👍
I'm a doctor by profession and I can surely say that your way of explaining the pranayam is so unique and you explain the things in such a simple manner..I would surely start doing pranayam as per your instructions in this video. I have noticed one thing which is so so kind of you that you have replied almost every comment on your video.. So kind of you. God bless you. Keep making such more videos.... Om shanti 🙏🙏
मैम आपका समझाने का जो तरीका है बहुत ही खूबसूरत है. समझने में बहुत आसानी होता है और कोई भी योगा करने में पॉजिटिविटी फील होता है.. बहुत अच्छा लगता है.. बहुत-बहुत शुक्रिया मैम..
मैं पहली बार किसी को इस सुन्दर तरीके से योग सिखाते हुये देख रहा जिसे देख कर बच्चे बूढ़े सभी योग सीख सकते हैँ मै भी सालों से अनेको किताब को पढ़ने के बाद भी सही तरीके की खोज मे रहा पर आज इस बच्ची को योग देख कर योग के बारे मे बहुत सी गलत बाते दिमाग से निकल गई ईश्वर इस बच्ची को हमेशा सफल बनाये
Your way of teaching is very simple and impressive.i have seen many yoga teachers video but you have cleared many of my doubts.Thankyou .May God bless you .The most intresting part of ur yoga is company of ur pet dog whom I like most.keep teaching same way .
So nice of you Ashok. My puppy's name is Piper. She follows me everywhere especially when I practise Yoga. I think she gives me a lot of motivation & positivity. :)
Very good and simple way of teaching. Ramdev goes fast. His body is like rubber but every body is not ramdev. He pushes fast which is not good for new comers. Ur way is good and simple I have been doing since last 15 yrs but by ur way I an doing it in the right way. Thx a lot
So relaxing it was . I am doing yoga for years but I tried it with you its amazing. I am feeling so energetic. Your voice is also gives calming effect keep going . Be blessed.
@@YogaStationHindi mam meri ik taraf naak band rehti hai morning mein uthte hue toh mujhe bhut dikkat ati hai kapaalbhati krte hue iska solution koi bta dijiye mam please its a humble request 🙏 main yoga krna chahta hu qunki mujhe nasal allergy hai toh main thik hona chahta hu 🙏🙏🙏🙏
Aapki usp ye hai ki aap hindi me samjhate ho ..varna baki youtubers ko to lagta hai ki wo sirf english spoken logo ko hi samjha rahe hai.... hindi me achhe se samajh aata hai ..aur aapke samjhane ka tarika bhi bahut achha hai... Aap her posture ko bahut hi achhe se samjhati ho ,uske benefits ke saath ...bahut bahut shukriya ...👍🏻aap aise hi aage jaao ❤
Thank you Nikita, ye baat samajhne ke liye. log yoga karna chahte hai lekin sab usko kathin or complicated bana rahe hai. jitna aasani se samajh ayega utna jyada chances hai ki log yoga ko try karenge meri koshis hai ki log yoga kare, naki sirf video banana. I am very happy ki logo ko meri ye koshish achhi lag rahi hai. aise hi support ki mujhe jarurat hai :)
Thank you so much mam for showing exact activities of Praanayaam. Actually I am suffering from breathing problems since last some days, so I was searching for how to do Praanayaam in right way and found your video. Now I understood exactly how to do it in right way. Will start it right from tomorrow morning. Thank you so much
mam yr doggy is so intelligent , when he saw u doing 1st time making bhamri sound , he immediately reacted but then he understood that the bhamri pranayam is going on...so no danger..!! may be doggy yogi..!! anyways, u r teaching in a so convincing - practical way that not only we learn it well, but tempted to do the pranayama along with u by just following u, and believe me i never experienced so relaxed and enjoyable experience... Thanks for sharing...!!
Thank you so much, that's all I want ; I want people to try yoga at least once in their lives. I am glad that my video could help people My dog is really intelligent its a girl by the way :) her name is Piper !!
Thank you for being a good yoga teacher.i am 54 years old and just started to do yoga.i hope I shall learn more and be a good disciple to you.thank you again
Guru ji I would be very glad that someday you could guide me quit smoking..I gave been smoking for good 30 years and I guess time has come I should quit it now.only problem is that I gave a weak will power and I get anxiety when I do not smoke.Also,I have a problem that I wake up with anxiety in the morning.Please guide me whenever you have time.Following yoga by you has surely brought in peace within me.thank you🙏
Thank you so much for teaching so beautifully..I have been practicing yoga and pranayam by watching your videos and have started to feel better.Though I have lots of stiffness in my body but I know I have a long way to go with your teachings.Thank you for being a good teacher.गुरु पूर्णिमा की आपको बहुत बहुत शुभ कामनाएं।🙏
When I want to do yoga. I start the video of your's and doing with you, then I feel very relax cause your instruction , and peaceful voice is very relaxing. Thank you for teaching us.🙏
Hello Ma'am. Loved the way you teach the yoga lessons. Tried many other options but was not satisfied. Your method & calming presence during my practice helps me a lot. I was going through tough times since last 3yrs due to some unfortunate circumstances in my family . Was totally devastated physically & mentally. Was searching madly for some mindful activities to fight the stress. Found my energy & positivity back again after choosing your sessions. Now I feel much better. Thanks a lot for being such a great mentor. Would love to be in touch with you personally through email if possible. Also loved your Yoga companion. I also have two such yoga partners with me. Their unconditional love & attention for me, means a lot. Thanks again. God bless you. 💕
Hello Ananya, Life is all about uncertainty & unexpected event. The most important thing which always keeps me going is the fact that the situation which we cannot control should not even try to control. Life is for me is all about letting it go. Forgive people, enjoy what you have, do not stop yourself because everybody around you doesn't get you and believe in yourself. You are awesome and nobody can snatch that from you. I genuinely believe Yoga can heal people from inside, physical aspect is just one layer. I am glad that you believe in it and hence you are getting benefitted. I am available for all the support here, you can email me if you feel like. yogastation.guide@gmail.com Take care!!
When I do plug in or plug out at that time air is difficult and create heavy noice like sleeping naskora bolna. So I do to plug with both hand that is left and right hand . one hand for Vishnu mudra and left hand for upper side of nose for air while plugin it will not create noice. And some times inside nose is wett so i couldn't do well. PL. Suggest .
Thanks for your very thoughtful explanation and teaching. Love your pet her reactions during Bhamari pranayama is very cute. The way she reacts to the humming sound is just too good/cute/funny.
Nice pranayama we feel naturally fresh while doing this, because you are a Good pranayam teacher nice to find you as a teacher..please continue to share videos to us God Blesses uu.. 🌹😘😍 Actually my yoga team was seeing your video they say very nice she teach in a young age first time we will se this.. 😍😘☺ you will give the details is the best part of all the videos🤗🙏🙇👍
Mam...you are a fantastic yoga teacher...after watching your video it seems that yoga is very easy to add in our lives...not a big task .. Iam constantly watching the reaction of your pet dog as well ...he is not disturbing you... infact he is listening too😊😁 thanks mam ..for your guidance
Loved Ur way of teaching.....I am just a beginner and always neglected doing yoga, but after seeing Ur video I have also started enjoying it. Keep the gud work👏👏
Hi... Good morning Your practice session is really appreciable. I thought Yoga is very tough but you explain n demonstrate easily. I hv completed this session with u and felt relax. Thank u so much☺️
Good morning mem,your this video is perfect for beginners ,as i am! The way you explains the micro facts of YOGA,it really help me to do yoga in a right manner.Thanks a lot mem....keep it up.
Dr. Suggested me pranayam Today first time I tried this. Really feeling relaxed. Will do it daily. Also subscribing ur channel to know more about yoga.
Hello I simply loved the way you have explained each Pranayama. Would like to know how many times to do each Pranayama, and also which other Pranayama can we add later, and the order of doing them please
Mam that's really wonderful how've you explained the things for the beginner's . But my question is that can I do pranayama after skipping or doing pushups or abdominal exercises 🥰🤷❤️btw really loved your dog 🔥🐕
Very good explanation of ‘Prana’ at the beginning.😊 Thank u so much for telling so nicely about Anulom vilom, nadi shodhan & bhramari. Good to know about terms like vayu mudra & gyan mudra. One question- I heard about holding breath, can we hold breath during nadi shodhan or during anulom vilom & what is benefit of holding breath? Thanku
Hello Sachin, I am glad that you liked it. Holding breath is called kumbhaka in sanskrit (Yoga). I did not talk about it, because this video is for complete beginners. When you hold breath inside your lungs it increases the capacity of the lungs by expanding it and eventually increases it surface area. More surface area more Oxygen intake. In short Kumbhaka is something which makes your respiratory system more strong :) I hope I was able to answer the query, let me know if you want to know anything else. Good Luck !!
Yoga Station Yes, I got the answer, helpful info 😊 Thank u so much. I am a beginner and will follow this technique & in later stage will start kumbhaka, I will learn it through your videos & hope you have video on that topic.
Do you give online tuition ( according to the necessity of individual) on yoga, pranayama and meditation? For regular practice and to recover from illness? Like the way you teach. Thank you
It means begining from Left Nostril and also ending breathing cycle at left nostril in Anulom Viloma ? Kindly tell us also about Mudra of Right hand (fingure posture) during Anuloma Viloma
Thank you Subi Khatun ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y= Personal page: instagram.com/neelam.gautam/
मैने योग के बहोत सारे विडीओ देखे लेकिन आप के जैसा कोई भी नही सिकाता आप बहोत अच्छा सिकाता है और background म्युझिक बहोत अच्छा रहता है मै आपके सभी विडीओ देखता हु आप हमे ईसी तरह सिखाते रहिए मॅडम
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
मैं पहलीबार इतने यंग बच्ची को इतने खूबसूरत अंदाज़ में प्राणायाम इत्यादि योगाभ्यास से रूबरू करवाते हुए देख रहा हूँ.. मैं भी नित्य पिछले 25 वर्षों से साधना करता हूँ.. पर इतने अच्छे से ब्याख्या मैं नही कर सकता..ईश्वर आपको अवश्य और भी सफलता की ओर अग्रसित करेगा..👍
नमस्ते सर, मुझे अच्छा लगा ये सुनकर की मेरी दी गई जानकारी लोग अच्छे से समझ पा रहे है और योग को अपने जीवन का हिस्सा बना रहे है 🙏🙂
Raveendran
Aap se sahmat hu rajesh ji. Very nice teaching
बहुतही अच्छी से बता रहै आप।
@@vilaskavate8925धन्यवाद् आपका :)
I'm a doctor by profession and I can surely say that your way of explaining the pranayam is so unique and you explain the things in such a simple manner..I would surely start doing pranayam as per your instructions in this video. I have noticed one thing which is so so kind of you that you have replied almost every comment on your video.. So kind of you. God bless you. Keep making such more videos.... Om shanti 🙏🙏
I am glad to hear that Pritish Ji :)
Stay fit and connected !
आपको शांत चित्त देखकर बहुत ही अच्छा लगा। आपका शांत प्रसन्न चेहरा आपका बोलने का तरीका समझाने का तरीका बहुत ही उम्दा है। 👍
धन्यवाद् :)
बहुत सुन्दर जानकारी बतायी गई आपके द्वारा🙏🙏🙏🌹🌹🌹
पहली बार वीडियो देखा सही तरीका जानकर खुशी हुई।आप का शुक्रिया अदा करते है।
धन्यवाद् राजेंद्र जी, मुझे ख़ुशी हुई ये जानकार 🙂
मैम आपका समझाने का जो तरीका है बहुत ही खूबसूरत है. समझने में बहुत आसानी होता है और कोई भी योगा करने में पॉजिटिविटी फील होता है.. बहुत अच्छा लगता है.. बहुत-बहुत शुक्रिया मैम..
धन्यवाद् आपका गोपाल जी :)
Very good tarikese batayahe thanks
बहोत बडीया समजाती है। समजनेमे बहोत असान . धन्यवाद! जी
दीदी बहुत बहुत धन्यवाद अपने प्राणायाम करणे का बहुत सिद्धा और सरल तरीका बताया छोटी छोटी बातों को अपने समझाया god bless you.
धन्यवाद आपका तुषार जी :)
बहुत अच्छी तरह से सिखाया है आप ने धनायद।
धन्यवाद् आपका :)
मैं पहली बार किसी को इस सुन्दर तरीके से योग सिखाते हुये देख रहा जिसे देख कर बच्चे बूढ़े सभी योग सीख सकते हैँ मै भी सालों से अनेको किताब को पढ़ने के बाद भी सही तरीके की खोज मे रहा पर आज इस बच्ची को योग देख कर योग के बारे मे बहुत सी गलत बाते दिमाग से निकल गई ईश्वर इस बच्ची को हमेशा सफल बनाये
बहुत बहुत धन्यवाद् अखिलेश जी :)
Ma'am you're one of best yoga teacher in TH-cam. Nice step by step detail teaching.. Beginers like me learned so much from you.
Thanks God Bless :)
It's my pleasure Tirath. I am so glad to hear that :)
I am grateful to learn me start of Yoga pranayama
I feel relax immediately
Bohut bohut thank you didi
Thank you Sanjeeb Patro ji! :)
Yes. Feeling peace. Thank you
Thank you Manish Sinha ji! :)
Beautiful yoga teacher..
बहुत सुंदर आदरणीय आपका बहुत बहुत आभार 🌹🙏
मैं पहले कुछ गलती करता था, आपने बहोत ही अच्छे से समझाया..👍 धन्यवाद💐
धन्यवाद् किशोर जी वीडियो देखने के लिए देखने के लिए :)
Very nice
Best video for Pranayam exercise. Very helpful
You explains very well, God bless you,
I have started taking session from today only and from very first day I feel relaxed. Thanks for explaining wonderfully
Thank you Sachin Kumar ji! :)
इस बेटी को प्राणायाम समझाने का तरीका बहुत ही सुंदर है । तथा करके बताने ढंग भी अच्छा है ।
Hats off to your knowledge at such an young age 👏👏👏Your explanation is absolutely easy to understand and follow.
Thank you :)
@@YogaStationHindi thank you mam
Piper is a beautiful furry.. and adds to the relaxing atmosphere. 💗🕊🐾🕊💗
True :)
Okay hai
Your yoga session is very very excellent 👍
યોગાભ્યાસ very good
🙏 જય શ્રી સ્વામિનારાયણ 🙏
Much love ma'am. You are turning my lazy mornings into Yoga mornings💕💕😁.. learning everyday from you.
Wonderful! Its a pleasure :) very happy !!
5
Feeling very good, after doing this. Very nicely explained and showed. Thank you.
👌👌🙏😊🙏
I am glad to hear that and thank you again for watching the video :)
Your way of teaching is very simple and impressive.i have seen many yoga teachers video but you have cleared many of my doubts.Thankyou .May God bless you .The most intresting part of ur yoga is company of ur pet dog whom I like most.keep teaching same way .
So nice of you Ashok. My puppy's name is Piper. She follows me everywhere especially when I practise Yoga. I think she gives me a lot of motivation & positivity.
:)
आप का समझाने का तरीका बहुत सुन्दर है।
🙏🙏🙏
Hamare ramdev babaji ne bhi itna detail kabhi nahi bataya paranayam ke baare me 😁😁😁
Love you Didi 😘😘
Very good and simple way of teaching. Ramdev goes fast. His body is like rubber but every body is not ramdev. He pushes fast which is not good for new comers. Ur way is good and simple I have been doing since last 15 yrs but by ur way I an doing it in the right way. Thx a lot
So relaxing it was . I am doing yoga for years but I tried it with you its amazing. I am feeling so energetic. Your voice is also gives calming effect keep going . Be blessed.
Wonderful! Amita ji, I request you to try my meditation video too.
th-cam.com/video/bnKFFDAyclU/w-d-xo.html
One of the best video for beginners.. clearly describe every step... 🙌🧘🧘💞💞
Thank you dear :)
Yes 100% perfect
@@YogaStationHindi mam meri ik taraf naak band rehti hai morning mein uthte hue toh mujhe bhut dikkat ati hai kapaalbhati krte hue iska solution koi bta dijiye mam please its a humble request 🙏 main yoga krna chahta hu qunki mujhe nasal allergy hai toh main thik hona chahta hu 🙏🙏🙏🙏
Pahle app kunjal kriya kijiye fir neti kriya isse apka nose clear ho jayega... Iske baad app easily pranayam kar payenge
आपकी योगा पढानेकी पध्दती बहुतही सरल और उपयोगी है ! धन्यवाद 🙏
आप ने, बहुत सरल, सटीक और स्पष्ट, तरीके से pranayaam की व्याख्या की, इसके लिए हार्दिक बधाई, और धन्यवाद।
धन्यवाद् आपका :)
Sistet your way of training is vrry good
It's my pleasure
Aapki usp ye hai ki aap hindi me samjhate ho ..varna baki youtubers ko to lagta hai ki wo sirf english spoken logo ko hi samjha rahe hai.... hindi me achhe se samajh aata hai ..aur aapke samjhane ka tarika bhi bahut achha hai... Aap her posture ko bahut hi achhe se samjhati ho ,uske benefits ke saath ...bahut bahut shukriya ...👍🏻aap aise hi aage jaao ❤
Thank you Nikita, ye baat samajhne ke liye.
log yoga karna chahte hai lekin sab usko kathin or complicated bana rahe hai.
jitna aasani se samajh ayega utna jyada chances hai ki log yoga ko try karenge
meri koshis hai ki log yoga kare, naki sirf video banana.
I am very happy ki logo ko meri ye koshish achhi lag rahi hai.
aise hi support ki mujhe jarurat hai :)
You explain it so well.thank you very much. Your doggie is really sweet😘
You’re welcome and yes she is a very cute loving dog. She loves yoga too :)
You explain it so well ,thank you very much....
Bahut hi badhiya bahut achcha lga sath me pranayam karke
Thank you :)
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Thank you so much mam for showing exact activities of Praanayaam. Actually I am suffering from breathing problems since last some days, so I was searching for how to do Praanayaam in right way and found your video. Now I understood exactly how to do it in right way. Will start it right from tomorrow morning. Thank you so much
Very happy to hear that, keep practising pranayama. All your breathing problems will go away very soon :)
Very good👍
mam yr doggy is so intelligent , when he saw u doing 1st time making bhamri sound , he immediately reacted but then he understood that the bhamri pranayam is going on...so no danger..!!
may be doggy yogi..!!
anyways,
u r teaching in a so convincing - practical way that not only we learn it well, but tempted to do the pranayama along with u by just following u,
and believe me i never experienced so relaxed and enjoyable experience...
Thanks for sharing...!!
Thank you so much, that's all I want ; I want people to try yoga at least once in their lives.
I am glad that my video could help people
My dog is really intelligent its a girl by the way :)
her name is Piper !!
Jay jagannath
Super I felt realax
Yes mam
Very useful videos thanks didi
Thank you for being a good yoga teacher.i am 54 years old and just started to do yoga.i hope I shall learn more and be a good disciple to you.thank you again
Wonderful! ofcourse, Yoga welcomes everyone. Thank you for such beautiful words :)
Guru ji I would be very glad that someday you could guide me quit smoking..I gave been smoking for good 30 years and I guess time has come I should quit it now.only problem is that I gave a weak will power and I get anxiety when I do not smoke.Also,I have a problem that I wake up with anxiety in the morning.Please guide me whenever you have time.Following yoga by you has surely brought in peace within me.thank you🙏
@@rakeshbrahmi5883 Try nicotine patch.
Thank you so much for teaching so beautifully..I have been practicing yoga and pranayam by watching your videos and have started to feel better.Though I have lots of stiffness in my body but I know I have a long way to go with your teachings.Thank you for being a good teacher.गुरु पूर्णिमा की आपको बहुत बहुत शुभ कामनाएं।🙏
@@rakeshbrahmi5883 Yoga is a journey, enjoy it. benefits will come eventually :)
Muje pranayam ka sahi tarika sikhaya AAP meri guru hai,🙏🙏🙏🙏🙏
When I want to do yoga. I start the video of your's and doing with you, then I feel very relax cause your instruction , and peaceful voice is very relaxing. Thank you for teaching us.🙏
Thank you Suyash Jathar ji! :)
Hello Ma'am. Loved the way you teach the yoga lessons. Tried many other options but was not satisfied. Your method & calming presence during my practice helps me a lot. I was going through tough times since last 3yrs due to some unfortunate circumstances in my family . Was totally devastated physically & mentally. Was searching madly for some mindful activities to fight the stress. Found my energy & positivity back again after choosing your sessions. Now I feel much better. Thanks a lot for being such a great mentor. Would love to be in touch with you personally through email if possible. Also loved your Yoga companion. I also have two such yoga partners with me. Their unconditional love & attention for me, means a lot. Thanks again. God bless you. 💕
Hello Ananya,
Life is all about uncertainty & unexpected event. The most important thing which always keeps me going is the fact that the situation which we cannot control should not even try to control.
Life is for me is all about letting it go. Forgive people, enjoy what you have, do not stop yourself because everybody around you doesn't get you and believe in yourself.
You are awesome and nobody can snatch that from you.
I genuinely believe Yoga can heal people from inside, physical aspect is just one layer.
I am glad that you believe in it and hence you are getting benefitted.
I am available for all the support here, you can email me if you feel like.
yogastation.guide@gmail.com
Take care!!
@@YogaStationHindi Thank you ma'am.
I hope you're doing well!
You taught each step decently and perfectly.. thank you for this clear calm explanation
Glad it was helpful Janki ji :)
@@YogaStationHindi . you taught every step decently this help me to do yoga perfectly which is soothing to me
When I do plug in or plug out at that time air is difficult and create heavy noice like sleeping naskora bolna. So I do to plug with both hand that is left and right hand . one hand for Vishnu mudra and left hand for upper side of nose for air while plugin it will not create noice. And some times inside nose is wett so i couldn't do well. PL. Suggest .
में पिछ्ले दस वर्ष से योगा कर रहा हूँ पर इतना बढ़िया तरीके से आपने समझाया । वास्तव में यह काबिले तारीफ है । Good Bless You beta.
Dhanyawad apka :)
Perfect teaching. Love to learn.
Your voice was so soothing throughout the pranayam and it was relaxing thank you 🙏
My pleasure Anamika ji :)
Thanks for your very thoughtful explanation and teaching. Love your pet her reactions during Bhamari pranayama is very cute. The way she reacts to the humming sound is just too good/cute/funny.
Thank you Sanjay Joshi ji! :)
she is cute
Thanks for your very thoughtful and teachings. Love you pet her reaction during bhamari pranayama is very cute .
प्राणायाम की बहुत अच्छी Information and knowledge प्राप्त हुई, धन्यवाद
धन्यवाद् आपका :)
Nice pranayama we feel naturally fresh while doing this, because you are a Good pranayam teacher nice to find you as a teacher..please continue to share videos to us God Blesses uu.. 🌹😘😍
Actually my yoga team was seeing your video they say very nice she teach in a young age first time we will se this.. 😍😘☺ you will give the details is the best part of all the videos🤗🙏🙇👍
So nice of you Shakuntala ji and thank you for sharing your valuable feedback
please take care :)
Mam...you are a fantastic yoga teacher...after watching your video it seems that yoga is very easy to add in our lives...not a big task ..
Iam constantly watching the reaction of your pet dog as well ...he is not disturbing you... infact he is listening too😊😁 thanks mam ..for your guidance
Thank you 🙏
Loved Ur way of teaching.....I am just a beginner and always neglected doing yoga, but after seeing Ur video I have also started enjoying it. Keep the gud work👏👏
Namstey Sapna Ji, Please practise with me. I am uploading a 7 day daily series. Please do it and let me know how you feel after that .
Take care :)
Me too😊
@@mayanair8286 SO sweet of you :)
Stay connected Vibha !!
@@YogaStationHindi My name s maya. It's my daughter vibha. Bcoz of online classes I changed my id to her name😊
बहुतही अच्छी तरहसे आपने प्राणायाम सिखाया.
Hello mam....U explained all the pranayamas really well!! Thank you so much ❤️ I'll also practice all these pranayams
All the best Nandini and thank you for watching my video :)
Very easy method 🙏i like
Neelam , I done. Yoga every day by ur yoga asan , I become physically fit and light weight actually .for this kindness again very very thanks.
Thank you :)
Hi... Good morning
Your practice session is really appreciable. I thought Yoga is very tough but you explain n demonstrate easily. I hv completed this session with u and felt relax. Thank u so much☺️
My pleasure 😊
try this, next challenge :)
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It's prove, health is wealth. My body is really fit 😭. thanks for again.
Thank you :)
I self janhavi, thank you didi for teaching me pranayama ,pranayama helps to concentrate in study 😊😘
Hi Janhvi I am also Janvi
Hi Janhavi I am also Janvi
Wow ! This one’s the best video for all the beginners ☝️😀
Thank you :)
Mind blowing explanation.
Itna best to koi nahi krta
Thanks a ton For this session it’s felt relaxed 😌 🙏🏻🙏🏻🙏🏻 stay blessed and happy 😊
My pleasure Kiran ji :)
Good morning mem,your this video is perfect for beginners ,as i am!
The way you explains the micro facts of YOGA,it really help me to do yoga in a right manner.Thanks a lot mem....keep it up.
My pleasure Tarun Ji 😊 I am very happy that I could help you :)
Very nice explanation, I like the sincerity and commitment. Only 1 question what time gap to keep before having water,food intake
@@hemantjog1076 3-4 hours after food and 30-40 min after drinking water
Dr. Suggested me pranayam
Today first time I tried this.
Really feeling relaxed. Will do it daily.
Also subscribing ur channel to know more about yoga.
Thanks and welcome Ramchandra Ji. 🙂
Amzing mem thank you
Thankyou for sharing this, it really helpfull for the people who lives in Delhi or anywhere.Waiting for more n more....keep uploading dear.
Thank you so much dear. Yes, the idea is to cover everything under YOGA .
रोज के लिए सिर्फ येतीन प्राणायाम काफी है या फिर ओर भी कुच्छ करणा चाहिए. कृपया मार्गदर्शन करे
Thankyou
Hello
I simply loved the way you have explained each Pranayama. Would like to know how many times to do each Pranayama, and also which other Pranayama can we add later, and the order of doing them please
Namastey Deepashree, there is a full practice video on pranayama. Pls follow that
Thank you 🙏
Madam you are a best yoga teacher in you tube. ,🙏
You have explained nicely, but I want to know that the stomach should be empty before this practice or we should have glass of warm water.
You can warm water and after half an hour you can do these breathing exercises 😀
Mam that's really wonderful how've you explained the things for the beginner's . But my question is that can I do pranayama after skipping or doing pushups or abdominal exercises 🥰🤷❤️btw really loved your dog 🔥🐕
Yes you can and thank you :)
Mam pl teach yoga for auto immune disease patients
Okay Poonam, wait for sometime :)
आपने बहुत ही अच्छा समझौते हुए बताया l इसके लिए आपको बहुत बहुत धन्यावाद स्वीकार हो l
I got it thoroughly, however kindly let me know the sequence of all other pranayama.
What other pranyama's you do. I will tell you the sequenec.
Pet ko fit karane ke liye kon sa aasan karana hoga
@@YogaStationHindi hello mam surya namskar kase karte uski video aur bnao naa 🙏🙏
Very good explanation of ‘Prana’ at the beginning.😊 Thank u so much for telling so nicely about Anulom vilom, nadi shodhan & bhramari. Good to know about terms like vayu mudra & gyan mudra.
One question- I heard about holding breath, can we hold breath during nadi shodhan or during anulom vilom & what is benefit of holding breath? Thanku
Hello Sachin, I am glad that you liked it. Holding breath is called kumbhaka in sanskrit (Yoga). I did not talk about it, because this video is for complete beginners.
When you hold breath inside your lungs it increases the capacity of the lungs by expanding it and eventually increases it surface area. More surface area more Oxygen intake. In short Kumbhaka is something which makes your respiratory system more strong :) I hope I was able to answer the query, let me know if you want to know anything else.
Good Luck !!
Yoga Station
Yes, I got the answer, helpful info 😊 Thank u so much. I am a beginner and will follow this technique & in later stage will start kumbhaka, I will learn it through your videos & hope you have video on that topic.
The dog's reaction on the bee sound 😂😂
अच्छा लगा ,योगासन करवाने का तरीका।
Do you give online tuition ( according to the necessity of individual) on yoga, pranayama and meditation? For regular practice and to recover from illness?
Like the way you teach. Thank you
It means begining from Left Nostril and also ending breathing cycle at left nostril in Anulom Viloma ?
Kindly tell us also about Mudra of Right hand (fingure posture) during Anuloma Viloma
yes
I have explained mudra already
Mujhe 2 month ke baad pranayama karke heart pain hone laga hai aur shortness of breathes bhi mahsoos hoti hai
Aap lagataar yoga kijiye please. Or jyada dikkat hai doctor ko bhi dikhaiye
Bahut hi jayada badhiya aapka session hota hai
Dhanaywad Ashu ji :)
13:45 i was doing humming and burst out laughing 😂
made my morning. What's its name?
I know. She is adorable and absolutely love Yoga. Her name is Piper :)
She is cute. Her reaction was so cute.
I have back pain & when inhale N exit breathing feel some pain in my back. is it ok n can i continue
While performing pranayam, while breathing, do you breath with stomach in and out
yes
खूप छान शास्त्र शुद्ध आहे मी हररोजदेखूगी
धन्यवाद् आपका :)
When you started hummmm sound ur dog reyaction😁😃
I know, she loves yoga too :)
Mere dog bhi react kiya tha pehle to krne hi nhi diya😂
@@amyrapathak8152 haha :)
@@YogaStationHindi k
Yes
During sound your dog reaction is funny.
Haha...I know, she got terrified ki ye kya chal raha hai 😀
आप ने बहुत ही अच्छी तरह से समझाया है और बहुत ही बढ़िया तरीके से करके दिखाया है बहुत ही अच्छा लगा। बहुत बहुत धन्यवाद जी। नमस्कार।
🙏🙏🙏🙏
Aapne bahot achha bataya hai bahot bahot dhanywad ji
बहुत खूब मॅम
मैने आपके सिर्फ दोही व्हिडोओ देखे मै आपका फॅन होगया
बहुत ही बढीया
Bhut sundar prastuti
I really appreciate you
बहुत अच्छा लगा करने में दीदी । धनवाद🙏🙏🙏🙏
ओउम जी बहुत सुंदर जानकारी प्रणाम
Bahut achcha se yoga sikhane aapane
Thank you Subi Khatun ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Personal page:
instagram.com/neelam.gautam/
मैने योग के बहोत सारे विडीओ देखे लेकिन आप के जैसा कोई भी नही सिकाता आप बहोत अच्छा सिकाता है और background म्युझिक बहोत अच्छा रहता है मै आपके सभी विडीओ देखता हु आप हमे ईसी तरह सिखाते रहिए मॅडम
Mam you are great and I don't like my yoga class but daily doing with you I like Yoga now.
Thank you mam.
बहुत बढ़िया तरीके से आपने प्राणायाम कि टेक्निक बताई है मैं भी टीचर हूं अपने स्टूडेंट के बीच आप के वीडियो शेयर कर रहा हूँ। thnk u माया जी
धन्यवाद् आपका :)
(देर से रिप्लाई करने के लिए खेद है )
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Great work
Thanks for ur warm yoga video...
आपने बहुत ही सुंदर तरीके से बताया।धन्यवाद
बहुत सुंदर तरीके से प्राणायाम करके बताया आपने शुक्रिया
Thanks 🙏
Aaj Pahli baar pranayam kiya Aur Surya namaskar Bhi kiya.. Majaa Aa Gya. Thanks 🙏