Jake's attitude: 1. He never stops talking which is very entertaining 2. He's always in good form 3. He's into "WOOOORK REALLY HARD, DONT GIVE UP" 4. He makes it look really easy 5. HE DONT LET US REST!!! Maybe a little stretching Better make sure my butt will be round and lifted 😉😍
2 months ago I couldn't get halfway through this workout, but I just finshed the whole thing (and i used ankle and free weights and barely broke a sweat!!!!). KEEP TRYING! I BELIVE IN YOUUUUU
The first time he said “you’ll be coming back for more 😏” all I could think was “yeah right I can’t even breath.” 3 months later and I’m STILL coming back to this workout. You were right Jake 😂
This is my new "to go" workout. Simple, but not easy, and effective. Almost gave up somwtimes, but I really got a grip and fought. I'm 37 and a little rusty, but I think I'll get to use a bikini if I practive this workout frequently. Jake is really professional and smart.
Started working out two years ago, this work out has completely kicked my ass and got me in the shape I wanted, I've been doing it every other day with some cardio and I'm so pleased with the results. It works guys, honestly. I swear every time I do this video and literally wanna lose my rag but I always come back for more once you see results it's an addiction 🙏🏼👌
Absolutely love Jake’s videos. I’ve been doing these videos for about 2 months every other day and my shape has completely changed. Feel so much stronger in my legs too. Please please more videos from Jake 🤞😊
I love popsugar fitness workouts!!! They're always different and keep me guessing and always seem to be effective. BUT the main reason I love it is because the "assistance" dont just suffer in silence! They make me feel like they're human too! It keeps me coming back. They are feeling what I am but fighting with me through it😊💝
My first workout with Jake Dupree was challenging and fun.. he has a great sense of humor which makes any workout more enthusiastic.. I really enjoyed him !!
After my third pregnancy I gain so much weight. I went from 137 to almost 200 pounds! I been doing this work out for a month along with daisy keech bubble butt and abb workout and April Han arm workout everyday and only rest once a week and let me tell you I went from a size 10 to a size 6 in jeans I have more energy now I love it!!! Thanks Jake😍😆
#noemistephanie93 Çook iyi hissediyorummm (y) 1 aylık her gün yapacağım bu programı ilk hafta içinde etkisini göz görürüm diye umuyorum bbugün ilk ünüm day 1 (y) @Sophia Cohen surreal!
I've been doing this workout almost once a week for a few months and, in conjunction with my other strength and cardio training, I've had great results. This video is one of my faves for the amount it packs into a short space of time, Jake's brilliant commentary and the impact on my core!
Love this tutorial! I've been doing it everyday for the past 2 weeks and i've seen so much improvement. Stick with it you guys! The personality of these folks really is infectious and helps with the much needed motivation.
When I looked up 10 minutes in 😰 and then Jake goes we still got 20 minutes to go. The timing was perfect. Jake and Janette Jenkins are my popsugar favorites ❤️
I hate and love him at the same time. He's ruthless during the workout but his smile in the end made me feel very appreciated, like I had made him proud or somethng. A big thank you to Jake for those painful 30 minutes and to Popsugar for inviting him on the channel
This was an awesome workout! I don't think I've ever done such a fast paced pilates workout! would love to see more of Jake! Definitely will be my "go to" bikini butt/abs workout from now on!
OMG!!! this workout was hands down the best E V E R !!!!!! in 2 weeks of doing this every day I have now got a stunner of abs...... YAHOO!!!! THANK YOU SOOOOOO MUCH JAKE, YOU ARE AWESOME!!! PLEASE DO MORE..... and everyone you'll get better every time you do it!!!! just keep at it!
I found this 1 months ago after a lot of workout vid. At first I was dying on the floor after 7 minutes. Now, I've lost 4.4 pounds, I'm feeling really good and I have to do extra movements when I finish this bc I'm not tired😊 This is the best workout vid 😍
+POPSUGARFitness Please Please PLEASE get Jake back for some more workouts! Never have I loved a workout like this one! Laughed the whole way through, absolutely felt the burn and have certainly kept coming back for more :D
This! I used to be a pilates and fitness instructor in LA. A desk job, 2 c sections and not having the time to go to classes has made getting back to my stronger and more fit body more challenging. Thank god for Pop Sugar and their amazing instructors. I found myself saying “come on Jake!” just like I use to when the teacher pushed us to go that extra step. It felt like I was back in class, working my butt off and having fun. So thank you!!!
I been following popsugar for a couple of years I love their workouts! Jake Dupree please come back with more workouts you’re so motivational. I enjoy your workouts and sense of humor ☺️
Jake is the first trainer that makes me wanna work out more and not less! Love the workouts - no jumping around but still super exhausting. Thanks popsugar!
I see a lot of people talking about not being able to get through this hellacious workout, and I thought my story might help some of you. Like many of you, when I first tried this I struggled to get through it and had to take multiple breaks. Yesterday I finally got through it without breaks and only a few times did I need to modify. What I think helped most is that for two + years I’ve been working out daily. I do intense yoga 3 times a week, a popsugar video 3 times a week and once a week I do an ab workout. In addition, I walk about 20-30 minutes a day before my workout and do a handstand practice for about 15 minutes after the popsugar and ab workouts. I realize this is a lot more than most people have time for and I still find this workout very difficult. That said, I’m in my 40s and have MS, so there’s a good chance you won’t need to do as much to get to that point. Work as hard as your body will allow and you’ll be amazed by what it can do.
Legit the best workout ive ever had 😱 im a beginner so i struggled a bit but I feel like I really pushed myself.Im about to be sore af tomorrow!!!Thanks Jake!
Jake is a really good coach who is able, with his positive comments and sense of humour, make me complete each of his workouts. Results are worth the pain and he’s never killing you really like some other coaches. Jake’s workouts bring visible results in the way the body looks ! Thank you Jake best wishes God bless you ❤️
This workout delivered just what it promised! The circuits really work your lower body and abs. Right when I thought I had hit my limit, Jake moved to another exercise, and his pep and attitude through it spurred me to push through and finish strong. I loved his instruction and commentary through it. He certainly has fun! This is one of my favorite PopSugar videoes so far. Thank you!
OMG!!! This was so painful!!! I almost gave up. I could not keep up with at the beginning but I was like, " this part is just 10 minutes! You can do it!" so I continued, yet at a slower pace. The butt section was deliciously painful!! I was crying and smiling at the same time. I will return to this workout in a couple of days.
Great quick workout to do from home. I added 5 pound weights during some leg workouts to make it more difficult. The class moves at a good tempo and Jakes energy is great!
I love this workout so much! I’ve done it at least 5 times 😂 doing it again tmrw! 😍 it’s so challenging and fun! Jake’s energy is infectious and the results ARE REAL!
He is amazing !!! I have been doing all your workouts and all your guests are rock-starts but Jake is the best! Thanks for making my whole body shake and making me laugh and enjoy this work out! :)
I'm glad this was only like 27 minutes of working out before the cool-down. So challenging for me! I loved Jake's commentary throughout though. He made me feel good despite the fact I was in pain from the moves lol
So I was looking for a nice relaxing pilates workout to spend the thirty minutes of my lunch break. I chose this video! That was my second mistake. My first mistake was thinking I wanted a nice relaxing workout. Jake kicked my booty, but it was worth it! I'm sweating like crazy but feeling more toned than I did 30 minutes ago.
Damn, I've never done such an intense workout! This is just too much for me, and I almost gave up at some points, but I reached the end of the video! I'm so proud of myself. And he made this so funny to do! I'll keep watching this videos, I really liked it
Jakes workouts are harder than they look. I was defeniltly feeling the benefit. And he keeps us motivated and he's such a breeze. Keep it up Jake. You are amazeballs!! 🖒💪
Jake's attitude:
1. He never stops talking which is very entertaining
2. He's always in good form
3. He's into "WOOOORK REALLY HARD, DONT GIVE UP"
4. He makes it look really easy
5. HE DONT LET US REST!!! Maybe a little stretching
Better make sure my butt will be round and lifted 😉😍
agree!
Kimberly Anne and qq
Kimberly Anne i love
You forgot to add how hot he is!
He's crazy though, I want to throw up after (try to) following this routine :(
Kimberly Anne
Jake's mannerisms:
"Yes, yes"
"Nice, nice"
"Last two, last two"
"You're welcome, uh huh"
Pronounces "two" as "teal".
Love his workouts !! ❤️❤️
i can't be the only one who read these in his voice
I was thinking the same thing! I had to mute him after awhile, but the workouts are great!
he's so adorable, i can listen to his voice and accent all day!
Oluchi Albert and "four, four, four, four "🙊🏃🏻♀️🙆🏻
Oluchi Albert I know! his way of talking makes me never want to stop, even when my body feels like dying
More workouts with Jake!!! His style is so original and effective!!! Please bring him back for his own series or just more workouts!!!
thefamilymixx aha your welcome ) love it 🥰
Jake is the bomb diggity!
Me: I think I'm dying
Jake: You're welcome
😂
Yes LOL i feel this deep inside my quads haha
Same 😂
2 months ago I couldn't get halfway through this workout, but I just finshed the whole thing (and i used ankle and free weights and barely broke a sweat!!!!). KEEP TRYING! I BELIVE IN YOUUUUU
how often did you do it?
just1girl08 not at all. I just did other things and later came back to this and I could do it. Sorry I couldn't help you more!
I am really bad in pull ups so most of the abs part I cant really do it, quite discouraging to do pullups everytime
Oh, shut up you troll. I have done this for six months + other things and barely get through this. Don't have to dream about extra weights.
Me too!!! Lost 8 Kilograms
I nailed that water break
jacelynn lmaoooo
😂
👌
😂😂😂😂😂😂
😂😂😂😂👍🏼
🙌👍😁😁😁
The first time he said “you’ll be coming back for more 😏” all I could think was “yeah right I can’t even breath.” 3 months later and I’m STILL coming back to this workout. You were right Jake 😂
Same here!! He's the best
Yep it’s been almost 2 years for me 😅😂
“I know it’s very hard to believe there are any straight things left in this world, but today your right leg is one of them.” 😆
It’s been underneath you the whole time. Lol
lol good one!!!!
it never fails to make me laugh 😆😆
Wow. I never comment on these videos but this workout was GREAT. It didn't feel like 30 minutes at all, super dynamic and effective!
Same. Literally my first time commenting but jake deserves it!
This is my new "to go" workout. Simple, but not easy, and effective. Almost gave up somwtimes, but I really got a grip and fought. I'm 37 and a little rusty, but I think I'll get to use a bikini if I practive this workout frequently. Jake is really professional and smart.
Badá Rock I am 40 and going to start this from tomorrow itself. I super love this guy and the workout seems smashing.
Started working out two years ago, this work out has completely kicked my ass and got me in the shape I wanted, I've been doing it every other day with some cardio and I'm so pleased with the results. It works guys, honestly. I swear every time I do this video and literally wanna lose my rag but I always come back for more once you see results it's an addiction 🙏🏼👌
I LOVE Jake! I wish every one of their workouts was with him
Absolutely love Jake’s videos. I’ve been doing these videos for about 2 months every other day and my shape has completely changed. Feel so much stronger in my legs too. Please please more videos from Jake 🤞😊
This is one of my favorite Popsugar workouts! Jake's energy is infectious and it's a constant burn. We need more Jake workouts!
Jake is just as entertaining as he is amazing as an instructor! I could watch him all day! More Jake, please! "Yes, yes!"
super
I love popsugar fitness workouts!!! They're always different and keep me guessing and always seem to be effective. BUT the main reason I love it is because the "assistance" dont just suffer in silence! They make me feel like they're human too! It keeps me coming back. They are feeling what I am but fighting with me through it😊💝
hehe
This has to be one of the toughest workouts from PopSugar. I forced myself to finish and im excited to return. A really fun trainer!
My first workout with Jake Dupree was challenging and fun.. he has a great sense of humor which makes any workout more enthusiastic.. I really enjoyed him !!
After my third pregnancy I gain so much weight. I went from 137 to almost 200 pounds! I been doing this work out for a month along with daisy keech bubble butt and abb workout and April Han arm workout everyday and only rest once a week and let me tell you I went from a size 10 to a size 6 in jeans I have more energy now I love it!!! Thanks Jake😍😆
i like this trainer alot, he's hecka funny! how many times a week do i do this for it to be effective?
They usually say 3-4 times.
Niamh oh ok
#noemistephanie93 Çook iyi hissediyorummm (y) 1 aylık her gün yapacağım bu programı ilk hafta içinde etkisini göz görürüm diye umuyorum bbugün ilk ünüm day 1 (y) @Sophia Cohen
surreal!
Bjbv
noemistephanie93 75 times a week
I've been doing this workout almost once a week for a few months and, in conjunction with my other strength and cardio training, I've had great results. This video is one of my faves for the amount it packs into a short space of time, Jake's brilliant commentary and the impact on my core!
Love this tutorial! I've been doing it everyday for the past 2 weeks and i've seen so much improvement. Stick with it you guys!
The personality of these folks really is infectious and helps with the much needed motivation.
I have been replaying this workout for three years. Jake Dupree come back and give us more.
Shout out to who ever finish this whole workout!!! You guys are the beast👹👹
Almost 4 years later and I still come back to this workout haha love you Jake!
This was super challenging, but worth it. I will definitely be coming back to this one several times.
When I looked up 10 minutes in 😰 and then Jake goes we still got 20 minutes to go. The timing was perfect. Jake and Janette Jenkins are my popsugar favorites ❤️
I love working out with this trainer! He makes it so funny and i can reeeeally feel the burn!
I hate and love him at the same time. He's ruthless during the workout but his smile in the end made me feel very appreciated, like I had made him proud or somethng. A big thank you to Jake for those painful 30 minutes and to Popsugar for inviting him on the channel
all of jakes workouts are amazing. effective, intense, hard, enjoyable.
This was an awesome workout! I don't think I've ever done such a fast paced pilates workout! would love to see more of Jake! Definitely will be my "go to" bikini butt/abs workout from now on!
OMG!!! this workout was hands down the best E V E R !!!!!! in 2 weeks of doing this every day I have now got a stunner of abs...... YAHOO!!!! THANK YOU SOOOOOO MUCH JAKE, YOU ARE AWESOME!!! PLEASE DO MORE..... and everyone you'll get better every time you do it!!!! just keep at it!
I do Popsugar every day and this literally almost killed me omggg
We want more of Jake DuPree,one of the best instructors, fun and effective !
I found this 1 months ago after a lot of workout vid.
At first I was dying on the floor after 7 minutes.
Now, I've lost 4.4 pounds, I'm feeling really good and I have to do extra movements when I finish this bc I'm not tired😊
This is the best workout vid 😍
I love how Jake kind of sings when he's telling the instructions haha definitely going to do this!
+POPSUGARFitness Please Please PLEASE get Jake back for some more workouts! Never have I loved a workout like this one! Laughed the whole way through, absolutely felt the burn and have certainly kept coming back for more :D
He really knows how to kill people in just 5 minutes 🤯
This! I used to be a pilates and fitness instructor in LA. A desk job, 2 c sections and not having the time to go to classes has made getting back to my stronger and more fit body more challenging. Thank god for Pop Sugar and their amazing instructors. I found myself saying “come on Jake!” just like I use to when the teacher pushed us to go that extra step. It felt like I was back in class, working my butt off and having fun. So thank you!!!
I been following popsugar for a couple of years I love their workouts! Jake Dupree please come back with more workouts you’re so motivational. I enjoy your workouts and sense of humor ☺️
has Jake ever heard of something called A BREAK
nahhh
Hoolyy amazeXD
He's never had a kit kat
Nope😂😂😂
Nooooope!!
Jake is the first trainer that makes me wanna work out more and not less! Love the workouts - no jumping around but still super exhausting. Thanks popsugar!
everytime he said "yes yes" I said "no no"
valencia Geneya ha lol. My sister was sitting right by while I was training, and she kept repeating yes yes.
I see a lot of people talking about not being able to get through this hellacious workout, and I thought my story might help some of you. Like many of you, when I first tried this I struggled to get through it and had to take multiple breaks. Yesterday I finally got through it without breaks and only a few times did I need to modify. What I think helped most is that for two + years I’ve been working out daily. I do intense yoga 3 times a week, a popsugar video 3 times a week and once a week I do an ab workout. In addition, I walk about 20-30 minutes a day before my workout and do a handstand practice for about 15 minutes after the popsugar and ab workouts. I realize this is a lot more than most people have time for and I still find this workout very difficult. That said, I’m in my 40s and have MS, so there’s a good chance you won’t need to do as much to get to that point. Work as hard as your body will allow and you’ll be amazed by what it can do.
He is so creative and always challenges you with his flowing teaching technique. Awesome!
Keep bringing jake, he is the best! Love him
Legit the best workout ive ever had 😱 im a beginner so i struggled a bit but I feel like I really pushed myself.Im about to be sore af tomorrow!!!Thanks Jake!
Who's here cuz of the QUARANTINE! 😭 These workouts are the best during these difficult times
Anna Alvarado I am! Did this yesterday and today I’m RUINED (which I love). I can barely do the simplest tasks 😄
me
This one is too hard
me! haha this was hardcore!
🇧🇷 me too
Just love Jake’s workouts!!! Even Anna is too challenged to interrupt.
Jake is a really good coach who is able, with his positive comments and sense of humour, make me complete each of his workouts. Results are worth the pain and he’s never killing you really like some other coaches. Jake’s workouts bring visible results in the way the body looks ! Thank you Jake best wishes God bless you ❤️
wow, wow this is a really good workout. Can we get more of Jake DuPree's workouts that are 20 mins or more? Thank you
This workout has strong American Horror Story: 1984 vibes! I love it haha
I just did the 500 cal workout and now I’m doing this one, all I’m gonna say is if by the end of quarentine I’m not pull slim thick I’m done .
yasmin yildiz which 500 cal workout??
Amanda Friedl it’s from pop sugar too ur supposed to burn about 509 calories in 45 mins
e u p h o r i a yeah I’m used to it since I do heavy conditioning but if u take breaks for water it’s easy
e u p h o r i a take a break the next day! but dont push yourself too much, i started with 30 minute workouts
I do the same thing! 2-3 videos for a full workout. My body hasn't looked this good since my early 20s
Jake is simply the best! I've done this workout at least 15 times over the past few months because this one is my favorite!!
This workout delivered just what it promised! The circuits really work your lower body and abs. Right when I thought I had hit my limit, Jake moved to another exercise, and his pep and attitude through it spurred me to push through and finish strong. I loved his instruction and commentary through it. He certainly has fun! This is one of my favorite PopSugar videoes so far. Thank you!
This workout was REALLY KILLING for the first time. Hope I will get used :)
OMG!!! This was so painful!!! I almost gave up. I could not keep up with at the beginning but I was like, " this part is just 10 minutes! You can do it!" so I continued, yet at a slower pace. The butt section was deliciously painful!! I was crying and smiling at the same time. I will return to this workout in a couple of days.
+Monique Carmack Yay! So glad you liked it!!!
+Monique Carmack Way to stick to it! :)
Loving Jake. His phrases are amazing: "yup, yup"; "yes, yes"; "last one, last one" 😂😂
Great quick workout to do from home. I added 5 pound weights during some leg workouts to make it more difficult. The class moves at a good tempo and Jakes energy is great!
Love the energy, enthusiasm and the nicknames Jake uses through the workout; it brings spice to each exercise. I use his routines very often
Thanky to your workouts, Jake, I now have better abs (9 months postpartum) than before my pregnancy! 💪🏻
This one is tough! Pushed through it. Thanks Jake! Just in time for summer.
ohh man, I can feel every muscle in my butt. I've never experienced something like that before. Awesome work out! Thanks!
Wow! Jake is brilliant, and his sense of humor is to die for.
Definitely a go-to video for me. Jake is amazing and all of his moves are so effective, please bring back more 30-minute booty workouts with Jake !
Well i must say i definitely felt the burn with this workout, this will make it to my FAV list what a burn it was thank you Popsugar and Jake DuPree.
He's awesome and I love how inappropriate he is "save that for the bedroom later"! Lol
GlowBeautyWellness ii
GlowBeautyWellness i
Ssseea
Jake: ...two, two, two, and one.
Everyone else: Whew, wow, that was really--
Jake: AND WE'RE MOVING ON.
welp i did this yesterday and now every step hurts lololol bad, thank you jake!!! this ones an oldie but goody.
Even after 5 years... This video never disappoints !!
I do so many popsugar videos when I don’t wanna go to the gym, and I put on Jake’s stuff when I want my home workout to be B R U T A L
Same here
Same. I keep coming back to this one because its difficulty is legendary
I was like, “ WHAT IS TEAL” then I realized he’s saying two
hahahahah
Omg you’re right, lol!
Ikrr lmao
OMG this is so fast paced. Feeling like had a one hour gym class😅
I love this workout so much! I’ve done it at least 5 times 😂 doing it again tmrw! 😍 it’s so challenging and fun! Jake’s energy is infectious and the results ARE REAL!
Renee Borrayo how many times u do in week this and how your result show, how fast?
The instructor is such a ray of sunlight!
He is amazing !!!
I have been doing all your workouts and all your guests are rock-starts but Jake is the best! Thanks for making my whole body shake and making me laugh and enjoy this work out! :)
This was a bad one pick to try and get back into exercise 😂
yesssss I started back to work out today and thought hey I can do this one...no oooo. ...way too fast lol
Keep trying!
Omg this guy just jumped right into it but yas this one killed me loved his attitude
I love Jake! He is as fun to watch as he is to listen to and follow.
I'm glad this was only like 27 minutes of working out before the cool-down. So challenging for me! I loved Jake's commentary throughout though. He made me feel good despite the fact I was in pain from the moves lol
Fastest Pilates class ever.
THIS WAS FOR REEEEEEEEEEEEEEEEAL
His attitude was so motivating! So real and funny... :D
I've done a lot of Popsugar videos, and I think this is the hardest one yet. The first ten minutes especially burn. Definitely coming back!
Wao this was worth every effort u guys I love this my my tummy my waist all on point this revenge body no more pull down sydrome
I love it when he says everything twice. Nice,nice,good,good,yes,yes😁😁
And everything he said was almost in cadence
So I was looking for a nice relaxing pilates workout to spend the thirty minutes of my lunch break. I chose this video! That was my second mistake. My first mistake was thinking I wanted a nice relaxing workout. Jake kicked my booty, but it was worth it! I'm sweating like crazy but feeling more toned than I did 30 minutes ago.
Ja started one month ago with popsugar. This is just crazy. Every second day. I feel much fitter!
Jake is my go to! Perfect workout routines that are never boring and a side of comedic relief. Thank you, Jake!
This guy is crazy!
Oh god, i love him
Oh jack I love the way you lead! You're awesome 👍🏻🙋🏻
Ive never seen Ana struggling as much in other videos, doing this tomorrow, God help me 😂
Loool. So true 😂
Jezus!! The speed of this exercises
!! INSANE !!!
Jake makes me think of the 'You're Welcome' song from Moana.
Also..he's my fav instructor! ** These workouts are fresh and entertaining.
Damn, I've never done such an intense workout! This is just too much for me, and I almost gave up at some points, but I reached the end of the video! I'm so proud of myself. And he made this so funny to do! I'll keep watching this videos, I really liked it
When your bum is so sore that the act of sitting on the couch is painful...great workout!!
New game: take a shot for ever time Jake says, "You're welcome!" LOL
or "uh huh"
or yes yes
Or "nice nice "
I did a search for my usually 7 min workout - not today. You came up to the top of the list. Will be doing it again. These areas are very weak.
Jakes workouts are harder than they look. I was defeniltly feeling the benefit. And he keeps us motivated and he's such a breeze. Keep it up Jake. You are amazeballs!! 🖒💪
I’m not even 2 minutes in . Lord give me the STRENGTH 😫
MORE VIDEOS WITH HIM PLEASE