Hi everyone, thanks for working out with me! This time I’m giving you some great upper body work with a nice deep stretch at the end that you can use for all of your workouts! Stay fit and stay safe, I love you all!
Im doing this every day for the past 2 weeks and I see the result I’ve lost 2 inches in my arms and I gained a little muscle 💪🏼 and I eat healthy so if you are doing this keep on going 🔥💪🏼
some of the instructors featured on pop sugar can be a bit "much" if you get my drift but Nicole brought a great level headed workout! not intimidating, lots of variety, gets the job DONE! I hope we see more from her :)
I love how she doesn't rush the stretch unlike most other TH-cam workout vids. And I love doing this video on days I feel muscle fatigue from the previous day. Can't count the number of times I've come back to this workout!
I’m mostly a cardio girly. Long distance running, weighted jump rope, hiking 6-12 miles. This is the only other workout I’ll do beside part of a 30 minute lower body workout that absolutely kills my runners legs. I love no weight workouts as someone with partial paralysis who can’t hold weights. This freaking works and it’s doable for ANYONE make this your own. After a few times you’ll notice how much easier it is!!
I love that shes not loud or talking fast. Theres no yelling or crazy music. Great work out! Man my arms hurt. never thought my arms could do a workout with out dumbbells. Thank you!
Love this workout. When you weigh over 200lbs most workouts seem strenuous and too difficult to keep up with. This one is a great pace anyone can easily keep up with and it's OK to take breaks. The modifications make it even easier if you need it. I tend to add some leg excercises like crunches and lunges. I have been doing this work out for over a month everyday along with not eating sweets and having a calorie deficit of 1000-500 a day. I've gone from 245 to 210 and still falling. my husband says I look noticeably smaller. My clothes are baggy and i fit into stuff i didnt used to 🎉 the stretching has also helped with my neck, back, knee and foot pain. I feel so much better and I'm gonna keep going. So excited to get under 200lbs soon. So glad I found this workout. Thank you Nicole. It's literally changing my life ❤
I’ve been looking for an arm workout that wouldn’t take me out in the first 10 minutes, haha. This looks very approachable and I will incorporate it in to my routine! Thank you!!
WOW, this one does not disappoint. Have felt my upper body losing a lot of tone over the past months not able to go to the gym or lift weights and this one really surprised me by how effective it was. I love Nicole's energy and motivation too. Will return to this again and again. Thank you!
This is my most-watched workout video by a mile. I love Nicole as a trainer, she does an amazing job and is just super nice, too (it always helps me work out when I feel like I would get along great with the trainer - just increases motivation so much!). I also love the routine - the stretch in particular! Even when I don't do the entire routine, I always do the stretch at the end of any of my workouts. For me, it's simply the best I've found so far.
Thank you so much, Rhea!!! I love what I do and it's because of people like you! Please come and join me LIVE on Zoom for more of my weekly workouts!! And you can see my site for all of my videos if you cant join me live!! ❤️❤️❤️
I loved it. At first I thought 8 minutes of of cool down would be excessive but it turned out to be exactly what I needed. The whole workout was awesome!
The amount of joy I feel now that I'm not only finally able to do the quad stretch (the one where she makes you lay down on your forearms) but I can now stretch and touch my toes in that position too. Don't give up guys! I was ready to give up on that hamstring stretch.
This was the very first Popsugar workout I ever did and now I'm addicted! I've lost weight, gained muscle and feel so very good and strong. Nicole is awesome and I love this workout. I do it a few times a month and it has kept my arms in great shape. Thank you PopSugar and Nicole!
Awww!! Thank you so much, Courtney!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
Hi, this has been my favourite lockdown channel, I find I'm in so much pain the next day. Love the no equipment episodes, the arm work was insane but I loved it. Thank you for these great videos.
Brilloiant 30 min workout, and gorgeous stretches which link seamlessly from one to the other - after 4 months of doing these my arms have improved yay
Nicole is amazing! I want more workouts of hers. The burn is real with this workout. I’ve tried other few but nothing beats this one. The stretches are the best 💕
Thanks so much for sticking with me and my workouts, Gwendoline!! You can join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Just did this for the second time and it’s seriously one of my favorites. My arms and abs are always on fire after. Think I’m gonna have to do this once a week and that stretch routine at the end feels so good.
Thank you for these stretches. A lot of these workout I've done don't highlight the importance of a good stretch. here was so much tension in some of the stretches. It made me realize how much I need to be doing this, not just working out.
that was frigging incredible. the long stretch at the end saved my life. so needed. and for my weak arms it was the perfect intensity workout. thank you! more of nicole more of nicoleee
Yes wasn’t that stretch everything! It’s definitely necessary after a tough workout with me❤️ And if you want more of me, you’re in luck! I’m teaching NEW LIVE workouts on Zoom every week, come join me💪🏾
wooaaahhh these exercises are somple and yet it gives you that burn.... i have a soggy arms like the size of my leg.. hopefully these exercises will help me get into shape... thanks for sharing this workout
The perfect workout! Loved that it had a section for arms, a section for abs, and most importantly, a section to stretch after! Loved loved loved this one.
LOVED it! Normally arm and ab-workouts are just impossible to do, because the exercises are way to hard, but your exercises were totally doable, even for a beginner like me! And the stretches were soooo good. Thank you!
You’re welcome! Yes I made this workout doable for all. If you’re a beginner, do the workouts as is and add modifications. If you want to be more advanced, add weights and there you go! Enjoy❤️
💪🏾😅 This workout was so good! 🔥 My arms were on fire! I can really feel the burn! My arms is definitely going to be sore the next day! Nichole didn't disappoint! She is one of my favorite trainers! Love her energy and motivation! I will definitely do this workout again! Thank you, Nichole and Popsugar ❤️
Thank you Nicole for the great workout from a dutch girl who lives in Portugal! So doable for mere mortals but still a challenge. I loved how you took your (just the right) time in the stretching part. I will certainly repeat this one.
Day 1: INTENSE but definitely doable! The next day I was SORE! I felt it in my abdomen and definitely in the arms! It feels GOOD. It’s been a long time since I felt this Sore feeling! Rest day Day 2: I’m readyyy!
Cant wait to try this! Love Nicole! Update: Just done it! I enjoyed it so much it's my favourite ab and arm workout so far!! Cant believe how much it burned with the move that was palms together and open and closing the elbows! And especially loved the great stretches at the end! Thank you Nicole so much for an amazing workout, cant wait to do it another day!!! 💜💜💜💜
So proud of you for working out during the lockdown!! Thank you for joining me!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
Great workout! Weights aren't even needed to feel the burn on this one.Thank you for the stretch portion. Stretches are too often rushed post workouts. That was the best stretch I've ever done... so needed. Thank you!
I love this workout! The energy for me just pushes me and make me enjoy it more. I genuinely look forward to this workout everyday unlike any other work out i do. 100% would recommend!
I used small hand weights during the arm sets of this workout and they were intense!! The ab section of this workout is a KILLER. Great way to get a quick but intense burn
Ειρήνη Καραμολέγκου you’re so welcome! And you’re in luck, I have brand NEW dance workouts on the link in my IG and I’m teaching LIVE 1 hour Dance workouts all week long, come join me😊
This workout was great! Seems like it's easy with no weights, but it's not! I held some ankle weights for an extra challenge. Burned about 200 calories. Thanks, Nicole and PopSugar Fitness!
I’m 5:37 in and guuuurrrllll I am sweating!!!! Funny that this workout affects the whole body as well! Let me catch my breath and get back on. Lupus fatigue won’t stop me!
R TP you really do feel it in your whole body. Everything works together, but the arms and abs get the majority of the burn! So glad you’re fighting to get to the end even with your lupus, that’s amazing! Keep it up❤️
woooowww.. my arms are buuuuurning! and the abs on fire.. I loved how those seamingly small exercises got the sweat going and the burn firing up in a few seconds.. it not a hectic workout so you could perfectly concentrate on each task! Loved it a lot!
Shiouchu Judy Wang yes, I particularly made the stretches for people to add to all of their workouts because we all need a good stretch! So glad you enjoyed working out with me😊
I usually do full practices and yoga to stretch but today I really needed to rest my knees so it was great to do some arm and abs work instead and that stretch at the end was definitely a plus.
I did feel like I needed some extra work with my arms but dam my abs were on fiiiire!!!! Absolutely loved this! And the stretch has become one of my favorites cooldowns
Nicole, your workouts are amazing. I am a dancer and love your Latin Zumba and I tried this new workout. Loved it! Please keeping giving us more workouts.
Really enjoy your workouts 🔥🔥🔥 Super simple and you do a terrific job of explaining each exercise. You’ve inspired me to start my very own Fitness Channel at ETW SPORTS & TRAINING!
This woman is amazing, she was my dance teacher in high school and helped me lose a lot of weight and she motivated me to eat healthy and stay active 🙋♀️
great workout! I was feeling a little bit tired because i have worked out yesterday, but i wanted to do something just to keep my body moving. This is so much fun and intense at the same time, and the stretch was AMAZING! Thanks girls!
This was great. My husband I did it together (we’ve both put on weight in lockdown) and could really feel the workout pushing us. Very clear instructor who totally has bicep goals. 🥳
What a great workout! I never thought my lateral delts can get such good burn without equipment. Nicole is a superwoman. Can't believe she didn't tap her feet on the floor through a series of the ab workouts while talking all along. I always love Nicole's dance videos. Didn't the workout videos are equally good. I need to check out if Nicole has her personal channel.
Bowen Liu Thanks so much for getting in that burn with me! I’ve been doing this for a long time and I absolutely love the burn🔥 If you want to do more of my NEW workouts, check out the link in my IG and come do my LIVE workouts with me all week long😉
Nicole, such good workouts I really needed more sculpting moves cuz there are soo many HIIT routines already. So this is getting me in shape without having to lose weight but really toning my body. Thank you!!! 😇
The first 20 minutes of the workout was great! I love the arm workout. I probably won't add this to my workout playlist though because around 15 minutes of the workout is warmups and stretches. I think stretching is important, but I don't think it needs to take up a third of the workout. I usually like to work out 30 minutes per day. I would label it as a 15-20 minute workout, not a 30 minute one
Hannah Timmins this could be a good 20 min abs and arm workout that you add to my 10 minute booty workout for a full body burn and then add the stretch. That is an intense combo!
Hi everyone, thanks for working out with me! This time I’m giving you some great upper body work with a nice deep stretch at the end that you can use for all of your workouts! Stay fit and stay safe, I love you all!
NicoleSteenFitness thanks for the killing workout👍🏻👍🏻👍🏻👍🏻
ash true believer you’re so welcome! Thanks for working out with me💪🏾
I had so much fun doing this! Thank you for the great routine!
Lynn Yoong you’re so welcome!
I love your work outs. Can you please do a lower body routine also.
Im doing this every day for the past 2 weeks and I see the result I’ve lost 2 inches in my arms and I gained a little muscle 💪🏼 and I eat healthy so if you are doing this keep on going 🔥💪🏼
גם אני עושה את זה כל יום חח
Is this the only video u use ?
Lucy Antzak in my arms but only a little
? I don’t know who ? For the arms yes
Did u do it once or twice a day
some of the instructors featured on pop sugar can be a bit "much" if you get my drift but Nicole brought a great level headed workout! not intimidating, lots of variety, gets the job DONE! I hope we see more from her :)
thank you so much for working out with me! I'm all about getting the job done :-)
Great workout.
Fabio Batista thanks so much!
She's amazing! I love all her dance workouts, too!
Isabel García Lavandero thank you so much! I’m teaching LIVE Zumba classes all week, you should come join me💃🏾❤️
I really love Nicole's energy and her personality! She is one of my favorite trainers! :)
Mine too! She is great! I would like to see her workouts for the rest of body. Do you know any other trainers who are like her, with that energy? :)
S 65
@@ananikolasevic113 tt
Ana Nikolasevic I have tons of workouts that work the whole body. Check out the info on my IG page and join me💪🏾
Tiff Morris thanks so much😍
I love how she doesn't rush the stretch unlike most other TH-cam workout vids.
And I love doing this video on days I feel muscle fatigue from the previous day. Can't count the number of times I've come back to this workout!
Thank you so much for sticking with me, Claudia!! Would love to have you join me on Zoom LIVE every week!! ❤️
I'd love another arms and abs workout with Nicole, no-equipment. She makes it burn, gives results and she is overall one of the best trainers.
Thank you so much! I’m actually teaching NEW LIVE workouts with arms and abs every week on Zoom, join me💪🏾
Not only do we need to move, we need music, and dancing and energy like this to stay sane and positive, so thank you Nicole, you rock!
PILATES & MOVIMIENTO con Gizi you’re so welcome!
I've seen Nicole's other workouts on popsugar, but this one HAS TO BE the one with the best stretch/cooldown.
❤ Thank you for sharing that tip!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!!
Nicole is soooo great!! I usually do an hour of intense advanced work, but this gets the job done!! Would love an hour with Nicole🙌🏻🙌🏻
Isabella F woohoo! Way to go! And if you want a full hour of workouts with me, come join me for my LIVE classes everyday and every week!
I loveee when the instructor is Nicole!! I get so exited every time shes in a new video! she's so positive and easy to follow!
I’m mostly a cardio girly. Long distance running, weighted jump rope, hiking 6-12 miles. This is the only other workout I’ll do beside part of a 30 minute lower body workout that absolutely kills my runners legs. I love no weight workouts as someone with partial paralysis who can’t hold weights. This freaking works and it’s doable for ANYONE make this your own. After a few times you’ll notice how much easier it is!!
I love that shes not loud or talking fast. Theres no yelling or crazy music. Great work out! Man my arms hurt. never thought my arms could do a workout with out dumbbells. Thank you!
Renee Lemos isn’t it awesome to see how muc your arms can burn just with body weight? Way to go in burning it out with me🔥💪🏾
Really boosts your ego when your shoulders burn just from wiggling your arms around for a while haha! Thanks for the workout, I really enjoyed it.
Alison Ste haha love a shoulder burn!
Love this workout. When you weigh over 200lbs most workouts seem strenuous and too difficult to keep up with. This one is a great pace anyone can easily keep up with and it's OK to take breaks. The modifications make it even easier if you need it. I tend to add some leg excercises like crunches and lunges. I have been doing this work out for over a month everyday along with not eating sweets and having a calorie deficit of 1000-500 a day. I've gone from 245 to 210 and still falling. my husband says I look noticeably smaller. My clothes are baggy and i fit into stuff i didnt used to 🎉 the stretching has also helped with my neck, back, knee and foot pain. I feel so much better and I'm gonna keep going. So excited to get under 200lbs soon. So glad I found this workout. Thank you Nicole. It's literally changing my life ❤
Nicole your encouragement in between makes the workout minutes go by so much faster😄 thank youuu😍🥳🥳
You are so welcome! I love what I do and I am so proud of you for pushing yourself!
loved this- especially with the stretching at the end!
We love a good stretch!!
I’ve been looking for an arm workout that wouldn’t take me out in the first 10 minutes, haha. This looks very approachable and I will incorporate it in to my routine! Thank you!!
Debby Marshall yes this no equipment arm, abs, and stretch workout is just for you then! Have fun 😊
WOW, this one does not disappoint. Have felt my upper body losing a lot of tone over the past months not able to go to the gym or lift weights and this one really surprised me by how effective it was. I love Nicole's energy and motivation too. Will return to this again and again. Thank you!
Yay!! Thank you so much, Kelly!! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
One of the few instructors who actually make u wanna workout!!! Love all your vids Nicole 😍❤️
Thank you so much, Shannon!!
This is my most-watched workout video by a mile. I love Nicole as a trainer, she does an amazing job and is just super nice, too (it always helps me work out when I feel like I would get along great with the trainer - just increases motivation so much!). I also love the routine - the stretch in particular! Even when I don't do the entire routine, I always do the stretch at the end of any of my workouts. For me, it's simply the best I've found so far.
Thank you so much, Rhea!!! I love what I do and it's because of people like you! Please come and join me LIVE on Zoom for more of my weekly workouts!! And you can see my site for all of my videos if you cant join me live!! ❤️❤️❤️
I loved it. At first I thought 8 minutes of of cool down would be excessive but it turned out to be exactly what I needed. The whole workout was awesome!
Yay!! Thank you so much for joining me, Salma!!
The stretch at the end is the absolute BEST. I kinda wish it was a separate 10min video so I could do it at the end of other workouts.
You can always fast forward!! ❤️❤️
The amount of joy I feel now that I'm not only finally able to do the quad stretch (the one where she makes you lay down on your forearms) but I can now stretch and touch my toes in that position too.
Don't give up guys! I was ready to give up on that hamstring stretch.
That is so amazing!!! So proud of you!!! Great job!!
This was the very first Popsugar workout I ever did and now I'm addicted! I've lost weight, gained muscle and feel so very good and strong. Nicole is awesome and I love this workout. I do it a few times a month and it has kept my arms in great shape. Thank you PopSugar and Nicole!
Yesssss, Lorna!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
Wow Nicole is so upbeat and vibrant got me wanting to do an exercise routine in the middle of train!
SXT FIT haha thanks so much!
You're in a train in the middle of the pandemic?
Nicole has such great energy and workouts she deserves all the success in her fitness business!
Awww!! Thank you so much, Courtney!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
Hi, this has been my favourite lockdown channel, I find I'm in so much pain the next day. Love the no equipment episodes, the arm work was insane but I loved it. Thank you for these great videos.
I was doing Nicole's workouts on Amazon when they were free last yr. glad i found her on youtube!
I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
It’s so much energy in this, you really get motivated! I could NEVER do these exercises in school for example, but now it’s almost easy!
Yay!! Great job!! For more of my workouts, join me on Zoom every week!! ❤️🥰🔥
I did this after an upper body workout with weights and Oh my God. Great workout all around and that long stretch was super. More Nicole please.
Nicole is the best!!! She always makes me smile even when I'm sweating!!
Thank you so much for your words, Olivia!! For more of my workouts, join me on Zoom every week!!
Brilloiant 30 min workout, and gorgeous stretches which link seamlessly from one to the other - after 4 months of doing these my arms have improved yay
That's amazing!!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
Thank you for a work out that really holds the stretches for as long as they should be held! Great work out an awesome stretch
Yay! Thank you so much for joining me, Jeanine!! I hope you can join me for more of my workouts!! ❤️
Nicole is amazing! I want more workouts of hers. The burn is real with this workout. I’ve tried other few but nothing beats this one. The stretches are the best 💕
Thanks so much for sticking with me and my workouts, Gwendoline!! You can join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Just did this for the second time and it’s seriously one of my favorites. My arms and abs are always on fire after. Think I’m gonna have to do this once a week and that stretch routine at the end feels so good.
Yes soooo good, glad you liked my workout ❤️
Thank you for these stretches. A lot of these workout I've done don't highlight the importance of a good stretch. here was so much tension in some of the stretches. It made me realize how much I need to be doing this, not just working out.
Yes, Ava!! Stretching is so important! Thank you for joining me!!
Nicole is the best
Laviniu Cristian thanks so much!
that was frigging incredible. the long stretch at the end saved my life. so needed. and for my weak arms it was the perfect intensity workout. thank you! more of nicole more of nicoleee
Yes wasn’t that stretch everything! It’s definitely necessary after a tough workout with me❤️ And if you want more of me, you’re in luck! I’m teaching NEW LIVE workouts on Zoom every week, come join me💪🏾
I love Nicole Steen! Thank you for these amazing workouts, they have put a big smile on my face during a hard time.
Wow that’s amazing! I’m so glad I could help you feel good while working out. Way to push through 💪🏾
wooaaahhh these exercises are somple and yet it gives you that burn.... i have a soggy arms like the size of my leg.. hopefully these exercises will help me get into shape... thanks for sharing this workout
Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤️❤️
The perfect workout! Loved that it had a section for arms, a section for abs, and most importantly, a section to stretch after! Loved loved loved this one.
I am so glad you loved it!! Thank you so much!! ❤️
LOVED it! Normally arm and ab-workouts are just impossible to do, because the exercises are way to hard, but your exercises were totally doable, even for a beginner like me! And the stretches were soooo good. Thank you!
You’re welcome! Yes I made this workout doable for all. If you’re a beginner, do the workouts as is and add modifications. If you want to be more advanced, add weights and there you go! Enjoy❤️
💪🏾😅 This workout was so good! 🔥 My arms were on fire! I can really feel the burn! My arms is definitely going to be sore the next day! Nichole didn't disappoint! She is one of my favorite trainers! Love her energy and motivation! I will definitely do this workout again! Thank you, Nichole and Popsugar ❤️
You are so welcome, Maleah!! ❤
Thank you Nicole for the great workout from a dutch girl who lives in Portugal! So doable for mere mortals but still a challenge. I loved how you took your (just the right) time in the stretching part. I will certainly repeat this one.
Thank you so much for working out with me, Mirjam! ❤️❤️ So happy you found me! For more of my workouts, join me on Zoom every week!!
Day 1: INTENSE but definitely doable!
The next day I was SORE! I felt it in my abdomen and definitely in the arms! It feels GOOD. It’s been a long time since I felt this Sore feeling!
Rest day
Day 2: I’m readyyy!
Get ittttt. Update?!
That was SO good & fun and the best music I've ever heard on a popsugar workout!
Thanks for working out with us, Emily!!
Cant wait to try this! Love Nicole!
Update: Just done it! I enjoyed it so much it's my favourite ab and arm workout so far!! Cant believe how much it burned with the move that was palms together and open and closing the elbows! And especially loved the great stretches at the end! Thank you Nicole so much for an amazing workout, cant wait to do it another day!!! 💜💜💜💜
Oh my goodness thank you so much Nicole! Workouts have kept me sane during the lockdown due to COVID-19. Stay safe everybody!
So proud of you for working out during the lockdown!! Thank you for joining me!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
Im doing her work outs everyday with my mom,love it😍babe youre the best💗thank you
Nicole is the best! She is such a great motivator with such a calming energy. I know I can get through any of her workouts!
Aww!! Thank you!! I love what I do, and I am so glad to have you!! For more of my workouts, join me on Zoom every week!! 🥰
Happiness = pop sugar uploading a new workout video 🤗🙄🙄
Ene Gomez hope you like it!
Great workout! Weights aren't even needed to feel the burn on this one.Thank you for the stretch portion. Stretches are too often rushed post workouts. That was the best stretch I've ever done... so needed. Thank you!
rnssr71 you’re welcome! I totally agree, a good Stretch keeps you flexible and less sore the next day❤️
Anyone doing this during covid?! This was so nice!
Yes!!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! Join me LIVE on Zoom for more of my weekly workouts!!
I love this workout! The energy for me just pushes me and make me enjoy it more. I genuinely look forward to this workout everyday unlike any other work out i do. 100% would recommend!
Thank you so much for working out with me, Katie!! 🥰
Nicole is the best!!!
We want more videos with her 😊
❤❤❤❤❤❤❤❤
Jelena Erak awe thank you so much! If you want more, come workout with me LIVE every week💪🏾❤️
I LOVE how you spend good nearly 10 mins on stretching. It’s certainly taken away a lot of tension built up in my upper body.! Thank you.
You're welcome, Sarah!! Yes- the stretch is so important! ❤️
im 15 yrs old and i love doing workouts especially this one
Yay!! Thanks so much for joining me!!
I used small hand weights during the arm sets of this workout and they were intense!! The ab section of this workout is a KILLER. Great way to get a quick but intense burn
Amanda Lewis nice job adding weights!
Been doing your workouts at home with my mum and they have made this quarantine so much more bearable so thank you
theimageconfuses you’re so welcome! Tell your mom I said hi👋🏾❤️
I lift weights and nothing compares to this burn!!! I loved it and the instructor was awesome!
Omg ! I didn't expect Nicole Steen to be back so soon ! Thanks !! We are waiting for a dance video again 😍❤️
Ειρήνη Καραμολέγκου you’re so welcome! And you’re in luck, I have brand NEW dance workouts on the link in my IG and I’m teaching LIVE 1 hour Dance workouts all week long, come join me😊
Best workout hands down!!!! And Nicole's voice is everything,.. LOVE IT!
Thank you!!! ❤️❤️
This workout was great! Seems like it's easy with no weights, but it's not! I held some ankle weights for an extra challenge. Burned about 200 calories. Thanks, Nicole and PopSugar Fitness!
This was amazzing. Popsugar workouts are the shit.
Thanks so much for joining me!! For more of my workouts, join me on Zoom every week!! 👏🏾💃🏻🔥
I’m 5:37 in and guuuurrrllll I am sweating!!!! Funny that this workout affects the whole body as well! Let me catch my breath and get back on. Lupus fatigue won’t stop me!
R TP you really do feel it in your whole body. Everything works together, but the arms and abs get the majority of the burn! So glad you’re fighting to get to the end even with your lupus, that’s amazing! Keep it up❤️
woooowww.. my arms are buuuuurning! and the abs on fire.. I loved how those seamingly small exercises got the sweat going and the burn firing up in a few seconds.. it not a hectic workout so you could perfectly concentrate on each task! Loved it a lot!
sara lou yes small moves make for a big burn, thanks for Working out with me💪🏾🔥
Wow! I love this session! Great workout for arms! Challenging abs workout, and nice long stretches! I will follow these stretches regularly!
Shiouchu Judy Wang yes, I particularly made the stretches for people to add to all of their workouts because we all need a good stretch! So glad you enjoyed working out with me😊
I usually do full practices and yoga to stretch but today I really needed to rest my knees so it was great to do some arm and abs work instead and that stretch at the end was definitely a plus.
Awesome, so glad you joined me!
I love Nicole's workouts!! I always feel the burn
E. D. And you know what I always say, we love the burn🔥
I did feel like I needed some extra work with my arms but dam my abs were on fiiiire!!!! Absolutely loved this! And the stretch has become one of my favorites cooldowns
I thought my arms were going to fall off!! This was so good, thank you!
Haha yaaaay, good job!
Yay! Nicole is back. Love her and all her workouts! She gives such great cues and positive energy!
Dawn Morants thanks so much, I appreciate that!
Amazing. Please more. Maybe a full body tone workout for 60min? I loved it
Nina Meier so glad you liked this! If you want a longer full body workout, come do my LIVE 1 hour workouts with me all week long!
I love this! There are many home workouts that focus on legs and butts, and I often miss some arm exercise. This was great!
YAAAS!✨ A new Nicole Steen workout, thank you popsugar fitness!
Ale Díaz thanks for working out with me, I hope you like it!
Fantastic workout and super ideal when you want to vary the sessions and rest your lower body! The stretching at the end is perfect. Thank you!
I am so glad you enjoy it!! ❤️❤️ Thank you for joining me!!
One more for my list of exercises. Thank you so much Pop Sugar and Nicole!!!!
🇧🇷
Juliana R L Costa you’re welcome❤️🇧🇷
Great workout definitely felt the burn, especially in the arms! I would do this one again and again!
Who says you need weights! I felt my arms shaky after 3 minutes of this video. LOVE IT NICOLE!
Haha u don’t need weights! I bring you the heat with all of my workouts💪🏾
I usually hate to workout but popsugar makes me soo excited ! I loved this workout
Thanks for working out with me!
That’s EXACTLY what I needed today, your workouts are a
maazinggg
Liz Reinhardt thanks so much! I’m glad you liked it!
Nicole, your workouts are amazing. I am a dancer and love your Latin Zumba and I tried this new workout. Loved it! Please keeping giving us more workouts.
Thank you so much, Diane!!! ❤️❤️ For more of my workouts, join me on Zoom every week!!
Really enjoy your workouts 🔥🔥🔥 Super simple and you do a terrific job of explaining each exercise. You’ve inspired me to start my very own Fitness Channel at ETW SPORTS & TRAINING!
ETW SPORTS & TRAINING absolutely love your workouts! I’ve been doing them for two weeks now and can tell a huge improvement
ETW SPORTS & TRAINING 💪🏽
This woman is amazing, she was my dance teacher in high school and helped me lose a lot of weight and she motivated me to eat healthy and stay active 🙋♀️
Awww!!! Hi Nayeli!! Thank you for sticking with me, girl!!! Would love to have you join me on Zoom LIVE every week!! ❤️
Awesome & fun! a great way to start the week❤ thanks again👏
Daniel Wax you’re so welcome! And thank you for working out with me❤️
@@NicoleSteenFitness you're the best🙌 so looking foreword to your next challenge!!
Daniel Wax for my next challenge come join my LIVE 1 hour workouts all week long!
@@NicoleSteenFitness i will be happy to! where?
Daniel Wax DM me on my IG @NicoleSteenFitness and I can send you info 😊
great workout! I was feeling a little bit tired because i have worked out yesterday, but i wanted to do something just to keep my body moving. This is so much fun and intense at the same time, and the stretch was AMAZING! Thanks girls!
ytwatcher 01 you’re so welcome! I’m glad you decided to workout with me❤️
I felt the burn! :) thank you. that was a great workout to do while in quarantine!
I loved the long stretch with this. I really struggle with ab work, I find it the most challenging area but this was doable with the modifications!
Surely gonna try this workout tomorrow 😀😀
Atifa Hashmi let me know it goes!
This was great. My husband I did it together (we’ve both put on weight in lockdown) and could really feel the workout pushing us. Very clear instructor who totally has bicep goals. 🥳
MissMandy789 so glad you worked out with your husband. Couples that workout together stay together so Keep it up 👍🏾
This has been my favorite workout so far :)
Vanessa Welsh wow, thanks so much! Come get more workouts with me LIVE all week long💪🏾❤️
What a great workout! I never thought my lateral delts can get such good burn without equipment. Nicole is a superwoman. Can't believe she didn't tap her feet on the floor through a series of the ab workouts while talking all along.
I always love Nicole's dance videos. Didn't the workout videos are equally good. I need to check out if Nicole has her personal channel.
Bowen Liu Thanks so much for getting in that burn with me! I’ve been doing this for a long time and I absolutely love the burn🔥 If you want to do more of my NEW workouts, check out the link in my IG and come do my LIVE workouts with me all week long😉
can't wait to try this out!! love nicole!
cat yay I hope you like it!
I love this workout, and this instructor! Please bring Nicole back for more videos!! :)
Well i almost skipprd workout today
But that Video popped up ....so let's go !!!!!
Marlene ked lets go!!! So glad you decided to workout with me💪🏾
Love the trainer. So relaxed and warm
Thank you so much for working out with me!! You can join me for more on Zoom every week and see my site for more of my workouts! 💃🏻
Love nicole!!! She is great
My friends workout טל סולברג
טל סולברג Thanks so much
Nicole, such good workouts I really needed more sculpting moves cuz there are soo many HIIT routines already. So this is getting me in shape without having to lose weight but really toning my body. Thank you!!! 😇
That’s awesome! I’m teaching live toning classes every day on my site, come join me❤️
The first 20 minutes of the workout was great! I love the arm workout. I probably won't add this to my workout playlist though because around 15 minutes of the workout is warmups and stretches. I think stretching is important, but I don't think it needs to take up a third of the workout. I usually like to work out 30 minutes per day. I would label it as a 15-20 minute workout, not a 30 minute one
Hannah Timmins this could be a good 20 min abs and arm workout that you add to my 10 minute booty workout for a full body burn and then add the stretch. That is an intense combo!
I really like her. Such a great and natural vibe!