The world needs more fitness instructors like her! She really encourages me with making that muscle-mind connection during her workouts and always has excellent routines.
Jake Dupree, Autumn, and Kit Rich are my favorite guests on your channel. Their routines are simple, but tough. They are good at explaining form. I do them repeatedly and see results. Do more workouts with those instructors.
You know, I'm in senior year, 12th grade, with so much pressure on, because there's a lot coming up for me, but PopSugar makes me feel relieved, energic and happy! Thank you!
This is still one of my favorite workouts of all time. The energy is so joyful and the workout itself is energizing and challenging while still being fun!
KIT RICH is the best!!! literally I don't even know what I was doing before I found her. I've done reformer pilates and trained lots of sports but she ALWAYS surprises me with new moves! and her attitude is amazing
+Anna Renderer just want you to know you are my favorite to workout with! You're real, encouraging, give great tips and are not annoying how some can be. Keep it up! :)
Hi Kit Rich, this is the best workout that fits in my condition.. It helps me both cardio and stretching that I need as my exercise in my recovery period of my mastectomy and reconstruction surgery. I hope you do more this kind of exercise who help us breast cancer survivor and those who keep on fighting getting their health in fit again. 👍😄
This is one of the best workouts I’ve ever followed. The variety of the exercises and the pace help you follow. Also she explains everything so clear Thank you.
When I first tried this last year, I dismissed it. Now I realize I just wasn't ready for it. Truly, it is one of the most effective 30 minute, total body fitness routines I've tried on Popsugar. Great arm toning exercises and that quick thigh burnout at the end is no joke. Thank you!! Please keep 'em coming. God bless.
Dinkinish O'Connor well that's comforting, I tried it today and I was a bit confused, I didn't know how to do some of them, like I tried but it was just not right , but your comment made me comfortable, thx 💕
With Kit Rich, my body is forced move in new ways! Made my modifications. Look forward to the day when I get the moves 'exactly right' Thank you so much for this!
This isn't my typical workout and I was skeptical about the light weights, but man, it kicked my butt! I'm used to lifting heavier, but the 3 pounders I used had my shoulders really working. Kit has a great presence; really enjoyed this one!
The ab move on one leg with the side bend was just what I needed. I thought Id seen and done all the ab workouts but this was new and gave me an awesome stretch. Great workout and instructor. Thumbs up BeFit!
I love this instructor! Very easy to follow in general. My only problem was that I couldn't do the twisted plank series. I would've liked to have a modification that was easier on the hips.
I especially like the stretches at the end. The entire video seemed to get into those difficult tiny areas that often are overlooked. As I age my hips bother me more so I am really grateful for this effective workout. Thanks. Good job all 3 ladies
Two months post bilateral mastectomy and heading into another round of chemo but I was able to do this entire workout today which is the first time I didn't have to modify anything! I wasn't up to their speed yet but I am still doing a happy dance over this accomplishment!
Wow- what a great w/o! I had to stop the video several times to catch my breath, and no matter how many times she said, "dont put your knee down," I had to!
Amazing amazing workout! It burns so much and the time just FLEW by!!! Please bring Kit Rich back. This is the perf workout for when you don't want to wash your hair afterwards but still want an intense, minimal sweating and low impact workout! LOVED LOVED LOVED THIS :)
1st time i made this workout, i thought i can't do it. i can't breath.. but i consider done it slowly and now i can catch up almost with the step.. its a great workout.. keep me sweating everytime.. and i love how kit keep motivating.. she is very good. love this workout sooo.. much!!
This was a killer! I feel great now that I've done it, Kit is such a great trainer. Just know that the cardio is the most intense part, once you've past that you'll be fine!!
i love this one....this is difficult but i feel i sweating...the stretching is different, i never did that....please post more like this...the trainer is awesome...
This is literally an amazing incredible workout!! Ive been doing jillian micheals for many years now and its hard to find people that work your body like jillian. Im soooo happy i found this workout i was burning in muscles i didnt know existed! Shes an amazing trainer and its tons of fun!
Loved this workout. I'm a newbie to working out and it was super hard (I had to take a lot of breaks) but I loved it! Hopefully I can work up to not having to take any breaks at all! More videos like this please
I didn’t think I was going to enjoy this workout, but it was great. It is challenging and definitely a workout I can repeat and work toward trying the more advanced moves. It moves quickly - before I knew it, there were only 9 minutes left.
Do not underestimate this workout, it is very tough! But I love the instructor she is so encouraging, hopefully they bring her back :)
Amy J it sure is 😠😠😠
The world needs more fitness instructors like her! She really encourages me with making that muscle-mind connection during her workouts and always has excellent routines.
One of the toughest workouts I've done in a while. That cardio section is serious!!!! High Fives all around for anyone who does this workout!!
I loved this workout in particular. Give Kit a big thumbs up, and please, bring the lady again for more colabs.
Jake Dupree, Autumn, and Kit Rich are my favorite guests on your channel. Their routines are simple, but tough. They are good at explaining form. I do them repeatedly and see results. Do more workouts with those instructors.
Just how much can one love Kit Rich and Ana Render? ❤️
You know, I'm in senior year, 12th grade, with so much pressure on, because there's a lot coming up for me, but PopSugar makes me feel relieved, energic and happy! Thank you!
This is still one of my favorite workouts of all time. The energy is so joyful and the workout itself is energizing and challenging while still being fun!
KIT RICH is the best!!! literally I don't even know what I was doing before I found her. I've done reformer pilates and trained lots of sports but she ALWAYS surprises me with new moves! and her attitude is amazing
Whoever this lady is, love her! Amazing workout!
+Kayla Marie She is pretty amazing isn't she!?
+Anna Renderer just want you to know you are my favorite to workout with! You're real, encouraging, give great tips and are not annoying how some can be. Keep it up! :)
Aileen Lopez go away
Aileen Lopez goooo
Hi Kit Rich, this is the best workout that fits in my condition.. It helps me both cardio and stretching that I need as my exercise in my recovery period of my mastectomy and reconstruction surgery. I hope you do more this kind of exercise who help us breast cancer survivor and those who keep on fighting getting their health in fit again. 👍😄
This is one of the best workouts I’ve ever followed. The variety of the exercises and the pace help you follow. Also she explains everything so clear Thank you.
Kit is the absolute best 👌
When I first tried this last year, I dismissed it. Now I realize I just wasn't ready for it. Truly, it is one of the most effective 30 minute, total body fitness routines I've tried on Popsugar. Great arm toning exercises and that quick thigh burnout at the end is no joke. Thank you!! Please keep 'em coming. God bless.
Dinkinish O'Connor well that's comforting, I tried it today and I was a bit confused, I didn't know how to do some of them, like I tried but it was just not right , but your comment made me comfortable, thx 💕
With Kit Rich, my body is forced move in new ways! Made my modifications. Look forward to the day when I get the moves 'exactly right' Thank you so much for this!
Still one of my fav late night "go to" workouts. Thank you !!!
WE NEED MORE KIT!!! Love all your workouts Kit! Thanks for the awesome content Popsugar :D I am so sweaty after this one!
This isn't my typical workout and I was skeptical about the light weights, but man, it kicked my butt! I'm used to lifting heavier, but the 3 pounders I used had my shoulders really working. Kit has a great presence; really enjoyed this one!
+Dorota K I am so proud of you for giving it a shot even if it's out of your normal routine!
This is super hard and I consider myself in decent shape! One of my favorites! Love it!
Fun and refreshing workout. Kit and her friends are helpful and cheerful!
Wow! Great workout!! I really like this instructor. Like it when they work us hard instead of spending so much time talking and wasting time!
The ab move on one leg with the side bend was just what I needed. I thought Id seen and done all the ab workouts but this was new and gave me an awesome stretch. Great workout and instructor. Thumbs up BeFit!
I love this instructor! Very easy to follow in general. My only problem was that I couldn't do the twisted plank series. I would've liked to have a modification that was easier on the hips.
I especially like the stretches at the end. The entire video seemed to get into those difficult tiny areas that often are overlooked. As I age my hips bother me more so I am really grateful for this effective workout. Thanks. Good job all 3 ladies
Two months post bilateral mastectomy and heading into another round of chemo but I was able to do this entire workout today which is the first time I didn't have to modify anything! I wasn't up to their speed yet but I am still doing a happy dance over this accomplishment!
Kit & Jake are my 2 favorite instructors please bring them back ore often! give them their own channels please!
Wow- what a great w/o! I had to stop the video several times to catch my breath, and no matter how many times she said, "dont put your knee down," I had to!
We need more videos with Kit Rich! She is amazing!
I was looking for something medium level to do and this was fantastic! It was harder than I thought and flew by! The instructor and host are great!
Amazing! I have been doing pilates and yoga seriously for 10 years. This was great!!!
that .....lady yes mid one...is surprisingly incredible!! She makes feel the warmth..
This is still one of the hardest ones for me, the beginning...Love it!! Thank you.
I never tire of this channel’s workouts!! The best!
Omg!!!!! This instructor!!!! Is amazing!!! Love her routine !!! And work out!!! Thank you, thank you 💪
Best workouts with great trainers. I love the variety of exercises and most important for me who tends to jump in too fast, they have great warmups.
MORE of this kind of workout PLEASE!!! This was truly effective
OH. MY. GOODNESSSSS!! I'll be coming back to this one, if for no other reason than to master it. Zowie, it's a great workout!
Amazing amazing workout! It burns so much and the time just FLEW by!!! Please bring Kit Rich back.
This is the perf workout for when you don't want to wash your hair afterwards but still want an intense, minimal sweating and low impact workout!
LOVED LOVED LOVED THIS :)
Kit is amazing! Love all of her workouts. More please!!!!
1st time i made this workout, i thought i can't do it. i can't breath.. but i consider done it slowly and now i can catch up almost with the step.. its a great workout.. keep me sweating everytime.. and i love how kit keep motivating.. she is very good. love this workout sooo.. much!!
This was a killer! I feel great now that I've done it, Kit is such a great trainer. Just know that the cardio is the most intense part, once you've past that you'll be fine!!
i love this one....this is difficult but i feel i sweating...the stretching is different, i never did that....please post more like this...the trainer is awesome...
Can't believe I‘ve been missing out on this amazing workout routine!
30 minutes is just enough for this cardio Pilates! I would recommend some Pilates experience before attempting to keep up😊
Really grateful to Anna Renderer ! You have made me so much fit and workout is so much fun with you !
Love the cardio mixed with the Pilates. I also learned some awesome new stretches in the cool down.
This is literally an amazing incredible workout!! Ive been doing jillian micheals for many years now and its hard to find people that work your body like jillian. Im soooo happy i found this workout i was burning in muscles i didnt know existed! Shes an amazing trainer and its tons of fun!
Wow this kicked butt from the very first move - I’ve never been that out of breath so early on in a workout! Feeling super accomplished!:)
love this workout! probably have done it at least 5 times! please bring kit back for more workouts! :)
Kit makes this so much fun! Anna is awsome!
WOW, what a great workout!! Cardio, some weights, stretch .. great ladies .. really appreciate the workouts!!
Yay! More pilates! Keep it coming!!!
I came back for more...love this workout!
I am super sore today, but I love it!
Added to my favourite to come back every once in a while ❤
Loved this workout. I'm a newbie to working out and it was super hard (I had to take a lot of breaks) but I loved it! Hopefully I can work up to not having to take any breaks at all! More videos like this please
loved it! especially the side planks. i've never seen those before. obsessed!
I didn’t think I was going to enjoy this workout, but it was great. It is challenging and definitely a workout I can repeat and work toward trying the more advanced moves. It moves quickly - before I knew it, there were only 9 minutes left.
Absolutely loved this work out. Great instructor!
Kit makes pilates seem so badass! Love it!
one of my favorite workouts!!!! so happy energy!! thank you so much. never boring after repeatition
first time doing this! gonna be doing it 3-4x a week for a month :-) loved the burn
This was my fav workout with Kit!!!
This was so good! I knew it would kick my butt when I was already sweating up a storm from the cardio at the beginning. Thank you!!!
truly amazing workout. highly recommend Kit Rich (thank you!)
Different moves! Awesome 👏🏻 thank you Kit
This is way harder than it looks - awesome workout!
This is a great workout! Thanks Kit and Anna!
Loved this class and KIT!!!❤❤❤ Thanks PS!
Still one of my favs!!!!
Fantastic workout, thank you Popsugarfitness and to Kit and the team!
I was looking for something for my recovery day. This was workout was harder than expected with some really creative moves. I really enjoyed it.
Love Pop sugar...Kit rich is awesome..
Kit and Anna do wonders together..Love from India🥰
Thank you ladies! Now I am ready to take on the day!
Excellent!! Nice addition with weights!!
That was so darn hard! I’m definitely going to keep doing it.
Love the workouts with Kit!!! So good.
This workout is so good Thank you so much popsugar fitness🔥🔥❤️❤️❤️
the best workout...the instructor is great
Loved this. Great instructor and fun workout.
Great saturday start🤸
this was amazing! i love Kit so much
Love that mermaid stretch! The workout was harder than it looked
This is one of my favorite go to workouts, especially when traveling. Thank you so much!
Awesome awesome workout. Loved it. Thanks Kit, I love you.
❤️☺️😘
Loved the workout ..amazing challenges...please do more videos like this.
wonderful fitness instructor and one of the best workouts!! Thank you
This rocks. Good advice throughout.
My sister told me that this workout was good cant wait to have fun while doing it
I found this tricky with my 3kg weights. But certain Bly worked up a sweat and can feel my muscles have worked. Thanks 🙏
Kit is the best!
My favorite workout so far! 😄
I love how i feel after doing it! 😘
Thanks for the great programs! Keep up the good work!😊
This was incredibly satisfying! Thank you!! Loved it!!!
Bizarrе Mоlесссcule МELTS Cеllulite => twitter.com/69d21b393ddb1d94e/status/804578780186492928 Dау 15 30 Minute Fаt Burning PPPРilаtes Wоrkout Clаss FitSugаr
What a sweat session! Loved the stretches too! THUMBS UP!
This looks tough but I can't wait to do it!!
Those workout may look easy but they ll leave you breathless fast
woohoo! Another awesome workout from popsugar, thank you!😆🖒👏💪
love this instructor... More videos with her
Perfect workout and thanks 🙏 👍❤️❤️❤️
Killer workout! Thank you!
feel so stroooong. a very nice class