I don’t know why people hate this workout, I have been doing this for 2 weeks and I feel so much better. Yes the push ups and steps are excruciating but you CAN build up your tolerance trust me. I could barely do them for the first week. Amy is actually a very good trainer because she pushes you and is strict about it, without talking too much unnecessary stuff and beating the bush around. She’s to the point and gives the best workout. I love this so much!
I’m sure everyone will agree this is one of the most challenging workouts you’ve come across in a while ! I feel great. Haven’t been humbled like this before. Please bring Amy back for another session.
I love that Popsugar has been doing different types of 30 min workouts. Beats boredom and shocks different muscles. And 30 minutes is perfect. If you like this workout you will like Tracy Anderson workouts.
This is the best abs and leg toner workout from Popsugar Fitness yet!! Thank God for Popsugar Fitness, because these are the only at home workout videos where I feel the burn and they're free, which is a double win compared to the at home workout DVDs I had to throw away!!
Oh, no! Why so many hate comments?? This workout is amazing, hard, but amazing! About 3 weeks ago, I have started doing it, and I do it every day when I come back from school. And, yes, I can see a lot of diffrence, especily legs, which were my biggest problem, but abs as well, my tummy get smaller. Plus, my cellulite has gone, and my stretch marks are a lot less texturized and visible! My friends and family can see diffrence and they just keep asking me how the hell did you lost weight??? I love it! P.S. I do the workout every day, once a day!
Yes, this is the only workout that I do. I sometimes take a walk with my dog, for about an hour or so.I also took a rest day every 5 days! Rest is also important for getting toned!!! I try to drink more water, but it kinda stayed a try. And I continued to do the workout and now I have a thigh gap and 4 pack!
This was such a great low-impact workout; I felt challenged without having to gasp for breath or any of the other things that come with regular cardio, and I was so surprised how quickly the 30 minutes went. Thank you, Popsugar!
hellomynameisclara low impact doesn't mean easy, it's referring to force on joints and the body. Bouncing and running are considered high impact. Swimming is low impact.
I've been incorporating this 3xs a week in my work outs. I do 45 mins cardio in the morning. I dance for a good hour straight during the day. Then at night I do abs legs and arms at home for an hour. 7 days a week for a month now I am 5"2' and started at 160. I don't care about how much I weigh but it's 150 but my stomach and legs look phenomenal y'all!
I’ve been doing this workout for a couple years now and it’s my favourite one! It doesn’t take too much time, and I had toned legs and stronger abs within weeks. This is the only workout I do, 3 times a week.
I started this workout two weeks ago and already seeing a difference! My legs/thighs are starting to thin out and my stomach is dropping. It's amazing work.. Hard .. But worth it.. My diet has pretty much stayed the same to besides dropping sugary sweets personally.. I can't wait for the next couple of weeks to see even more results! I don't get the hate tbh, don't knock it till you try it :) it's worth it in the end!
For around 2 months I've been doing this routine around once or twice a week (in combination with some other exercises, mainly focused on low impact cardio, obliques and thighs) but I definitely see a difference in my thighs, they are a lot leaner and I think it has a lot to do with this workout. Thank you!!
@@kenziejoseph191 it does!!! Damn I'm doing these 2 times a week for 1.5 months now and I SEE ABS AND MY BUTT GOT A BIT ROUNDER. i was SO impressed! I have never seen so much results in such a short time. That kept me motivated! All the other times woth other workouts I was like "all the work for nothing" and I stopped. But not this time! And I have so much fun doing it. Please please more of her! With Anna!
I've been using this video on a weekly basis for like 2 years, absolutely love it! The only thing I would point out for any knee-pain sufferers like myself is to not clasp the knee from above in the stretch at 28:23, but instead to pull it in from beneath. It puts less pressure on the joint while still enabling you to get the same level of stretch!
50x Plie squats with arms out 50x Pulse at the bottom 50x Pulse with heels raised 5x 10 heel raises in low squat / 10 squat pulses 20x Leg stretch (frog squat to straight legs) 20x Stretching side lunge (swap legs halfway) 10x Active lunge (right side) Standing leg stretch (right side) 30x Arabesque leg lifts (right side) 30x Pulses (right side) 30x Bent leg lifts (right side) 20x Active lunge (left side) Standing leg stretch (left side) 30x Arabesque leg lifts (left side) 30x Pulses (left side) 30x Bent leg lifts (left side) 10x Downward to upward dog 10x Upward to downward dog 10 second downward dog stretch 30x Forward arm circles 30x Backward arm circles 30x Side to side oblique activator 30x Outward arm back slaps 30x Outward arm over-unders 30x Outward arm overs 30x Outward arm raises 30x 90 degree legs to froggies 30x 90 degree ankle criss-cross with crunch 30x 90 degree to wide straddle with crunch 30x Straddle crunches 30x 90 degree leg crunches 50x Hip bridge pulses 50x Outer knee flutter pulses 30x Hip bridges
I used to do yoga and tried various kind of exercise like Cardio , Zumba , aerobics. I must say this is most effective 30 minutes workout .It will give you instant result ,you can feel how it's burning inside ! Thank you so much for this video
I have been doing this workout 2-3 times a week since 3 months with other exercises and been eating healthy...I have lost 10 kilos in 3 months, thank you so much Popsugar for this amazing video!
Wow, I have never sworn more at a trainer during a workout than I have in this one. What a burn throughout, especially in the quads, glutes, abs, and shoulders. Awesome workout! I'm going to follow Amy's workouts more now!
Did this for a week lost 1 and a half inches off my legs and 1 off my waist and 2 pounds After my first week i was really sore could barely use the toilet but it was worth it cuz i feel stronger!
This workout was no joke! I can hardly walk now! One thing about it though, it was over before I even realized it! I'm definitely going to repeat this one!
It's the 2nd time I have done one of this page's workout videos and I am really satisfied with the workout. It doesn't feel like it's a half-hour, because the exercises are quite different from other workout videos.
Fabulous. I had thumb surgery about 10 days ago and can't bare weight yet on my left hand. With the exception of the down dog this was very doable. Thanks sooooo much for this.
Starting today current weight:59 kg Day 1: Not kidding, it's quite difficult but I am gonna keep going. Day 2: Today was a bit better than yesterday, but I really shake and can't do with any exercise with the legs up but gotta to keep going! Day 3: Today's workout completed 🥳
I've only been doing this for about 3 days now and I can already see a difference in my upper abs and my endurance!! I can't wait to see what happens after 1 week, a month, and so on!!!
Me during the whole workout, “this hurts sooooo bad!!!!” Me after the workout, “ooo I feel good.” So glad this workout burned. I needed a good leg workout.
This was amazing! I love how everyone in the video knew it was going to be tough - made me feel better about not being able to do them - the burn was too much! But really felt that this workout was challenging but rewarding. Will definitely be using her videos more often!!
i started this workout one week ago (you can even see my first comment if you scroll down a few days back lol) and it is CRAZY GOOD. I saw results even 5 days into it and I feel so refreshed after finishing it every time. Not so sure about the abs, but my legs were definitely much more toned and slimmer than they were, and for the first time in forever I was so happy with how I looked in jeans. It's intense but slow, it never gets easier but I absolutely love it. I usually do some light pilates, this and add on another workout. Thank you so much!!
I've done this workout about 4 times over the past couple of weeks, and it's nice to see already how I don't need to take as many breaks to catch my breath and my muscles aren't getting as tired. Except the arm dancing, my arms always feel like Jell-o by the end.
I love this workout, it`s my favourite at the moment! It always surprises me that it goes by so fast, but still I always feel like I had a really proper workout.
I'm dying and she's like "Hey, it's just 50, it's not that many" lol make me so MAD like wtf she is a monster but this is such a good workout. Absolutely humbling. Truly challenging. Great one for low impact but massive burn!
Same here! I was worried I wasn't getting a good enough workout because I wasn't sweating, but when I checked my heart rate it was absolutely racing, so... 🤷
You don’t have to sweat for it to be a good workout sweating doesn’t do anything for the workout second you drink after the workout you got back what you would of lost in the sweat that’s all So never think the workout wasn’t good or not enough for you because you didn’t sweat, it’s more of the muscle burn and the I want to give up pain
I really like her incredible and awesome workout! It is truly amazing! and I love POPSUGAR. You are wonderful! Please bring her back for another 45 mins workout. Please🙏🏼🙏🏼🙏🏼
Gosh this is a burner! I do it regularly on my low cardio days and i really feel it, even though i have done it quite a few times now. Great workout, I love this trainer, thank you ❤
Taylin no not rlly it's all about feeling the burning if u don't feel any thing just sweating which is just realising heat from body then what's the point
I very much enjoyed this workout! There were aspects that reminded me of dance class, which involve pleasant memories! Thanks popsugar fitness for sharing this video! Thank you Anna Rosoff Davis for leading this workout!
I did this workout for 5 days straight and I still can’t complete it without taking rests in between! Nonetheless, I’m definitely feeling much stronger and I love how this actually feels like a full body workout. So good!!!
I love Amy’s workout! Very challenging!!! My only suggestion is that Anna quit interrupting the instructor, with her commentary, as she seems to do on all her popsugar videos.
I love this. I'm starting every day by doing this workout and as a nice side-effect it boosts my lymphatic system. The exercises are not complicated and easy to do but they push your muscles to their limits - brilliant. Feeling energized the whole day :)
Had a really hard time with the single leg isolations. But I tried to do one more each time I had to drop my leg and by the end of that series I was able to do the full one! Will definitely be revisiting this workout!!
Had me gasping for air there!! Amazing, insanely hard at first but after a couple of tries the burn settles in and becomes a joyous experience. Love it.
This is amazing for anyone because its not cardio (which always kills me) but you still feel like you have worked out super hard. Thanks for uploading..
I tried this yesterday and I could only do 15 mins (I was doing it advanced) and I read thru the comments and motivated myself to try do this 5-6 times a week by taking it slow and advancing based on my own pace. Today I did some advanced, some beginner (example- grabbing the chair when I needed it) and if I got tired I would wait till whatever reps we're doing is over, pause the vid, and take a ten sec rest. I got through the whole video today, and I feel the burn, but it's a good burn. I really hope I can get fitter with this workout!!
This was one of the stranger workouts I've done...I definitely felt muscle burn but didn't really sweat. It wasn't for me...too many reps of moves that weren't varied. I need the variety and cardio mixed in to not feel like it's taking forever! However, no hard feelings. I love PopSugar for showing all kinds of workouts.
Hey everybody! I just had to share right now, when I finished this killer workout, that I COULD DO IT!!! After months of workin' out! I am sooo happy for my results! Some motivation: If you are patient enough, you can do it! For the first time, there were only a few exercises of this that I could do but NOW I made it to the end 😄. I'm not sayin' that it was easy but it felt sooo good! So thanks Amy for this amazing torture 😂💕 and I'm glad to everyone who here to rock this!!! 🔥
Who ever said a low impact workout can't kick butt should try this workout! This is going into my weekly routine. Just the kind of work out I was looking for. As a tall women long lean muscles look best on me.
![[🔴LIVE] งานประกาศรางวัล MAYA TV AWARDS 2024 : มายามหาชน](http://i.ytimg.com/vi/nwmWYXXVwBY/mqdefault.jpg)
6 years later, still my favourite workout 💞
Me too!!
I don’t know why people hate this workout, I have been doing this for 2 weeks and I feel so much better. Yes the push ups and steps are excruciating but you CAN build up your tolerance trust me. I could barely do them for the first week. Amy is actually a very good trainer because she pushes you and is strict about it, without talking too much unnecessary stuff and beating the bush around. She’s to the point and gives the best workout. I love this so much!
I’m sure everyone will agree this is one of the most challenging workouts you’ve come across in a while !
I feel great. Haven’t been humbled like this before. Please bring Amy back for another session.
I've been doing this for about 3 months now and this literally gave me back my thigh gap, also a toned tummy and visibly muscly thighs
I love that Popsugar has been doing different types of 30 min workouts. Beats boredom and shocks different muscles. And 30 minutes is perfect. If you like this workout you will like Tracy Anderson workouts.
This is the best abs and leg toner workout from Popsugar Fitness yet!! Thank God for Popsugar Fitness, because these are the only at home workout videos where I feel the burn and they're free, which is a double win compared to the at home workout DVDs I had to throw away!!
This lady is a monster and I would love to see more of her. Adding this video to my regular rotation.
I was also thinking "You're evil, I hate you" hahaha
me too.
i need something like this again. low impact but hard af! she needs to do more videos.
Omnia Gamal i wonder if she has more online
I agree. This was a really awesome and effective workout without any high-impact moves that can be rough on knees and ankles.
Oh, no! Why so many hate comments?? This workout is amazing, hard, but amazing! About 3 weeks ago, I have started doing it, and I do it every day when I come back from school. And, yes, I can see a lot of diffrence, especily legs, which were my biggest problem, but abs as well, my tummy get smaller. Plus, my cellulite has gone, and my stretch marks are a lot less texturized and visible! My friends and family can see diffrence and they just keep asking me how the hell did you lost weight??? I love it! P.S. I do the workout every day, once a day!
Omg! Is this the only workout that you're doing or do you a few workouts? I'm sorry if my English isn't perfect cuz I'm from the Nederlands
Yes, this is the only workout that I do. I sometimes take a walk with my dog, for about an hour or so.I also took a rest day every 5 days! Rest is also important for getting toned!!! I try to drink more water, but it kinda stayed a try. And I continued to do the workout and now I have a thigh gap and 4 pack!
Ty to reply❤
Do you think your legs look more slim?
Yes, defintly! I have a thigh gap now, altough it is small one, you can still see it very clearly!
This is usually my period workout because you don't have to jump or move that much but you're still effectively training the muscles. I love it
This was such a great low-impact workout; I felt challenged without having to gasp for breath or any of the other things that come with regular cardio, and I was so surprised how quickly the 30 minutes went. Thank you, Popsugar!
Ginger Price i wish it was low impact to me how are you so fit really?
hellomynameisclara low impact doesn't mean easy, it's referring to force on joints and the body. Bouncing and running are considered high impact. Swimming is low impact.
It's like working out with your friends, but without the fear of judgement for fitness level... I love it!
I've been incorporating this 3xs a week in my work outs. I do 45 mins cardio in the morning. I dance for a good hour straight during the day. Then at night I do abs legs and arms at home for an hour. 7 days a week for a month now I am 5"2' and started at 160. I don't care about how much I weigh but it's 150 but my stomach and legs look phenomenal y'all!
I’ve been doing this workout for a couple years now and it’s my favourite one! It doesn’t take too much time, and I had toned legs and stronger abs within weeks. This is the only workout I do, 3 times a week.
I started this workout two weeks ago and already seeing a difference! My legs/thighs are starting to thin out and my stomach is dropping. It's amazing work.. Hard .. But worth it.. My diet has pretty much stayed the same to besides dropping sugary sweets personally.. I can't wait for the next couple of weeks to see even more results! I don't get the hate tbh, don't knock it till you try it :) it's worth it in the end!
how often do u workout in a week?
I workout 5-6 days a week :)
Wow, You must be really fit!!
Definitely improved a lot since then but of course takes time depending on personal goals, so I am Getting there for sure! :)
so its been a month already since you've started this workout, what are your results now and do you recommend it?
this is officially my new favourite total body workout! soo fun and amy was really encouraging :)
Me too I felt that you could really feel your inner thighs working on this one which you don't feel regularly.
same!
For around 2 months I've been doing this routine around once or twice a week (in combination with some other exercises, mainly focused on low impact cardio, obliques and thighs) but I definitely see a difference in my thighs, they are a lot leaner and I think it has a lot to do with this workout. Thank you!!
Natalie Dawn does it really work
Natalie Dawn wow that’s good I might try so you didn’t do it alll?
Did you continue to do it? What is your result now?
@@kenziejoseph191 it does!!! Damn I'm doing these 2 times a week for 1.5 months now and I SEE ABS AND MY BUTT GOT A BIT ROUNDER. i was SO impressed! I have never seen so much results in such a short time. That kept me motivated! All the other times woth other workouts I was like "all the work for nothing" and I stopped. But not this time! And I have so much fun doing it. Please please more of her! With Anna!
@@Lamyzone thank you for the motivation 😅
You know it's a challenging workout when even Anna is asking for a break! More workouts from Amy, please!
I've been using this video on a weekly basis for like 2 years, absolutely love it! The only thing I would point out for any knee-pain sufferers like myself is to not clasp the knee from above in the stretch at 28:23, but instead to pull it in from beneath. It puts less pressure on the joint while still enabling you to get the same level of stretch!
50x Plie squats with arms out
50x Pulse at the bottom
50x Pulse with heels raised
5x 10 heel raises in low squat / 10 squat pulses
20x Leg stretch (frog squat to straight legs)
20x Stretching side lunge (swap legs halfway)
10x Active lunge (right side)
Standing leg stretch (right side)
30x Arabesque leg lifts (right side)
30x Pulses (right side)
30x Bent leg lifts (right side)
20x Active lunge (left side)
Standing leg stretch (left side)
30x Arabesque leg lifts (left side)
30x Pulses (left side)
30x Bent leg lifts (left side)
10x Downward to upward dog
10x Upward to downward dog
10 second downward dog stretch
30x Forward arm circles
30x Backward arm circles
30x Side to side oblique activator
30x Outward arm back slaps
30x Outward arm over-unders
30x Outward arm overs
30x Outward arm raises
30x 90 degree legs to froggies
30x 90 degree ankle criss-cross with crunch
30x 90 degree to wide straddle with crunch
30x Straddle crunches
30x 90 degree leg crunches
50x Hip bridge pulses
50x Outer knee flutter pulses
30x Hip bridges
Omg thank you!! 🙏🏻
Nina J thanks soo much 💜
Thanks
Nina J Wow did I just do all of this?! 😳
Thanks much!
I used to do yoga and tried various kind of exercise like Cardio , Zumba , aerobics. I must say this is most effective 30 minutes workout .It will give you instant result ,you can feel how it's burning inside ! Thank you so much for this video
I have been doing this workout 2-3 times a week since 3 months with other exercises and been eating healthy...I have lost 10 kilos in 3 months, thank you so much Popsugar for this amazing video!
Anna's always excited lol
Wow, I have never sworn more at a trainer during a workout than I have in this one. What a burn throughout, especially in the quads, glutes, abs, and shoulders. Awesome workout! I'm going to follow Amy's workouts more now!
Did this for a week lost 1 and a half inches off my legs and 1 off my waist and 2 pounds
After my first week i was really sore could barely use the toilet but it was worth it cuz i feel stronger!
I can't believe I did it till the end 🙏👌🏿👌🏿👌🏿👌🏿👌🏿
This workout was no joke! I can hardly walk now! One thing about it though, it was over before I even realized it! I'm definitely going to repeat this one!
I can't stop coming back to this one!! I love the way she stretches throughout the workout!! One of my favorites!
It's the 2nd time I have done one of this page's workout videos and I am really satisfied with the workout. It doesn't feel like it's a half-hour, because the exercises are quite different from other workout videos.
Very hard workout. I also hope to see Amy again in Pop Sugar Fitness. :)
Fabulous. I had thumb surgery about 10 days ago and can't bare weight yet on my left hand. With the exception of the down dog this was very doable. Thanks sooooo much for this.
Starting today current weight:59 kg
Day 1: Not kidding, it's quite difficult but I am gonna keep going.
Day 2: Today was a bit better than yesterday, but I really shake and can't do with any exercise with the legs up but gotta to keep going!
Day 3: Today's workout completed 🥳
This is my favorite popsugar workout. Instructor is just someone id wanna hang out with and more chill and i love her.
I'm watching this while laying sick at the sofa... but it motivates me very much to begin after my illness!
I've only been doing this for about 3 days now and I can already see a difference in my upper abs and my endurance!! I can't wait to see what happens after 1 week, a month, and so on!!!
This was crazy! All those 50 reps. I will work my way up to it. But I appreciate the challenge. Thanks, Popsugar! Good to have Anna back!
soulchild I here you. Definitely not feeling all the 50 reps.
She says 50, but if you really count, she does 60 or 70!!!
Doing this for 30 days!
Day 1- Done
Day 2- Done
Day 3- Done
Day 4- Done
Day 5- Done
Day 6- Done
Did u see any difference
3 sets of 50 reps as a WARM UP??? Guuuurrrl...
No this is not a Warm up ,hardest part of the workout
This is the most effective, best, workout I’ve ever done in my life.Thank you
The girl in blue in the back is just a monster of work out!
Mariam Bliadze haha thank you! It's a really tough workout! Was just trying to stay focused ❤
She smiling through the pain
Mariam Bliadze Omg yes!!
This workout is outstanding. Seems simple but does the much needed work done! More videos please.
Me during the whole workout, “this hurts sooooo bad!!!!”
Me after the workout, “ooo I feel good.”
So glad this workout burned. I needed a good leg workout.
This was amazing! I love how everyone in the video knew it was going to be tough - made me feel better about not being able to do them - the burn was too much! But really felt that this workout was challenging but rewarding. Will definitely be using her videos more often!!
Still part of my weekly routine. This workout is delish when I only want/got 30 minutes. 💕🙏🏻
i started this workout one week ago (you can even see my first comment if you scroll down a few days back lol) and it is CRAZY GOOD. I saw results even 5 days into it and I feel so refreshed after finishing it every time. Not so sure about the abs, but my legs were definitely much more toned and slimmer than they were, and for the first time in forever I was so happy with how I looked in jeans. It's intense but slow, it never gets easier but I absolutely love it. I usually do some light pilates, this and add on another workout. Thank you so much!!
Man, this workout might be the hardest workout I've ever tried by Popsugar. Trust me, you guys will love this and you will definately feel the burn!
I've done this workout about 4 times over the past couple of weeks, and it's nice to see already how I don't need to take as many breaks to catch my breath and my muscles aren't getting as tired. Except the arm dancing, my arms always feel like Jell-o by the end.
I love this workout, it`s my favourite at the moment! It always surprises me that it goes by so fast, but still I always feel like I had a really proper workout.
I'm dying and she's like "Hey, it's just 50, it's not that many" lol make me so MAD like wtf she is a monster but this is such a good workout. Absolutely humbling. Truly challenging. Great one for low impact but massive burn!
She sounds exactly like Monica Geller from Friends every time she says "I know." lol
I was searching for this comment
ARM DANCING!!!!!!!!! I'm challenging myself to do the arm dancing daily, the burn is powerful 🔥🔥🔥🔥
Amy keeps me motivated. Love her
I didn't really sweat with this one, but I did feel the burn!
Same here! I was worried I wasn't getting a good enough workout because I wasn't sweating, but when I checked my heart rate it was absolutely racing, so... 🤷
You don’t have to sweat for it to be a good workout sweating doesn’t do anything for the workout second you drink after the workout you got back what you would of lost in the sweat that’s all
So never think the workout wasn’t good or not enough for you because you didn’t sweat, it’s more of the muscle burn and the I want to give up pain
I'm a dancer and I loved this SO MUCH! 30 minutes went by really fast. Can't wait for tomorrow to do this again!
Love this when I’m not feeling energised and want something low impact but still very worthwhile! x
I really like her incredible and awesome workout! It is truly amazing! and I love POPSUGAR. You are wonderful! Please bring her back for another 45 mins workout. Please🙏🏼🙏🏼🙏🏼
Omg just finished and wow!!! Time went by so fast!!! Loved it!
Johanne Hernandez howww
Gosh this is a burner! I do it regularly on my low cardio days and i really feel it, even though i have done it quite a few times now. Great workout, I love this trainer, thank you ❤
day 1 done
day 2 done
Miyuki what about day 3?
Humera Akhtar 😂
Miyuki what happened?😂
Miyuki OMG SEHUN
I absolutely love this workout! It kicked my hiney! It was also fun and encouraging! Keep challenging yourself everyone!
This is such a great workout, because it is really hard but you actually don´t sweat that much :)
Bücher Fangirl yeah this gave me such a burn but no sweat at all. Still a great workout!
Bücher Fangirl i thought i was the only one who didn't sweat
But actually its better to sweat:)
Taylin no not rlly it's all about feeling the burning if u don't feel any thing just sweating which is just realising heat from body then what's the point
I think you should pair this up with a good cardio. I did and boy it really made me sweat.
I very much enjoyed this workout! There were aspects that reminded me of dance class, which involve pleasant memories! Thanks popsugar fitness for sharing this video! Thank you Anna Rosoff Davis for leading this workout!
I did this workout for 5 days straight and I still can’t complete it without taking rests in between! Nonetheless, I’m definitely feeling much stronger and I love how this actually feels like a full body workout. So good!!!
the fact that not only she's doing the workout effortlessly but with her hair UNTIED and without getting it sweaty. wow.
And she is talking thru it without being out of breath.
what a great workout. didnt even feel like 30 mins wow THANK YOU!
I love Amy’s workout! Very challenging!!!
My only suggestion is that Anna quit interrupting the instructor, with her commentary, as she seems to do on all her popsugar videos.
This was one of the best workouts I've ever done ! sooo amazing -really felt that burn tho
I love this. I'm starting every day by doing this workout and as a nice
side-effect it boosts my lymphatic system. The exercises are not
complicated and easy to do but they push your muscles to their limits -
brilliant. Feeling energized the whole day :)
Just completed the workout. Can definitely feel the burn in my legs and arms too.
Had a really hard time with the single leg isolations. But I tried to do one more each time I had to drop my leg and by the end of that series I was able to do the full one! Will definitely be revisiting this workout!!
Best workout I have ever tried out..I would love more of your videos amy
Had me gasping for air there!! Amazing, insanely hard at first but after a couple of tries the burn settles in and becomes a joyous experience. Love it.
This is the first workout that made me cry, literally, while I was pulsing during the leg raise.
This is amazing for anyone because its not cardio (which always kills me) but you still feel like you have worked out super hard. Thanks for uploading..
Oml this workout burned like crazy but in a really good way. Great workout!!! 👍🏻
This workout is hard when you go back after many months without sport but amazing. Thank you :)
My all time favorite workout 😍 Thank you popsugar & selena Gomez ❣
Anna makes Every Single Work Out FUN even when you're legs are burning ! Good Work Out and Anything with Anna Renderer will be Fun & worth doing 👍💪
Awweeeesome routine!! Thank you so much!
Is your leg swallowed?
I tried this yesterday and I could only do 15 mins (I was doing it advanced) and I read thru the comments and motivated myself to try do this 5-6 times a week by taking it slow and advancing based on my own pace. Today I did some advanced, some beginner (example- grabbing the chair when I needed it) and if I got tired I would wait till whatever reps we're doing is over, pause the vid, and take a ten sec rest. I got through the whole video today, and I feel the burn, but it's a good burn. I really hope I can get fitter with this workout!!
this workout was killer! I always love workouts with Anna she's so motivational!
This was one of the stranger workouts I've done...I definitely felt muscle burn but didn't really sweat. It wasn't for me...too many reps of moves that weren't varied. I need the variety and cardio mixed in to not feel like it's taking forever! However, no hard feelings. I love PopSugar for showing all kinds of workouts.
Brutal but short. Just the way I like my workouts! Thank you!
Me too, I sure wish there were more “Amy’s” out there
I normally do high impact exercises but this absolutely killed me!
it’s amazing how good you feel after working out!! i want to do this in the mornings!!
WOW! AMAZING! I FEEL LIKE IM NOT GONNA BE ABLE TO WALK TOMORROW 😳 amazing! loved itttt
Hey everybody!
I just had to share right now, when I finished this killer workout, that I COULD DO IT!!! After months of workin' out! I am sooo happy for my results! Some motivation: If you are patient enough, you can do it! For the first time, there were only a few exercises of this that I could do but NOW I made it to the end 😄. I'm not sayin' that it was easy but it felt sooo good! So thanks Amy for this amazing torture 😂💕 and I'm glad to everyone who here to rock this!!! 🔥
love Amy and Anna & co together
Love this workout! It’s challenging but not super hard. Great fusion of barre, pilates, and yoga 😍 + love that Selena Gomez does this!
So cool!! Low impact, but super hard!! Haha!! So decitful as yoga/pilates are...haha! Thx for sharing!
I think I just found my new favorite popsugar workout! 😍
I was already dying at the beginning of warm up🙈😭😣
But yes I was so proud when I finished it. 👏🏼🎀🌸😂
That was hardcore and amazing! My glutes were seriously on fire! I'm so glad I tried this one, and I'm definitely doing it again!
The best workouts ever!!! I just love it!!!
Who ever said a low impact workout can't kick butt should try this workout! This is going into my weekly routine. Just the kind of work out I was looking for. As a tall women long lean muscles look best on me.
This was tough, but a great burn! Thank you!
awwaa my new workout thanks dear😍😍😋😚😚😚
Still a favorite after all these years 💕🙌🏼
I hope to see Amy again, i loved her workout it was very fun to do and i felt very good after doing it :)
This is the best workout with little sweat and only 30 minutes. Thankyou 😊