Thank you for your energy and encouragement, Anna! The three of you make exercising fun! This is Sandra, I've been doing the 20-Minute Flat-Belly and Toned-Arms Workout for about two weeks. I'm writing this on my husband's computer.
I enjoy working out along with Anna and her gals! She makes it fun and not feel so torturous! I just started working out with her for about two weeks already and I'm in love!! Thank you, Anna!!
SO AMAZING !!! Love these videos! in the lockdown, I am doing 1-2 pr day and loving it! I only come to PopSugar Fitness now to find workout video. I know I will find something good! This is really keeping my mental health !!!
This one is a favourite of mine. I do this ab and arm workout often, usually after another 30 minute popsugar fit video. It’s a great finisher and you feel strong after!
Hi Mallory! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
This seemed like a deceptively easy workout. The moves were fun and somewhat challenging! I have been doing Popsugar workouts 3-5x per week for the last four months and 2 days later my arms were still sore and I could feel my core when I laughed! I love Anna; she’s so fun and positive!
First time doing a 20 minute workout - usually I just tap out at 6 and do numerous 6 minute workouts through the day - but a personal goal is to be able to do one 30 minute workout at day. Wow. I’m drenched in sweat and it’s dripping into my eyes. Did the full thing with 10 pound weights, too. Woo - shower time for sure. Thank you for providing these workouts. This is amazing!
This was my 1st workout since high school (93) almost killed me but I love it. I've gained 7lbs just sitting and eating since the quarantine so I'm sticking with it. Plus a 2 mile walk or 4 mile bike ride daily. I'm exhausted just sharing 😭
Believe me on this one (or peep some research)...too much cardio will wreck all of the muscle building you're trying to do. I was doing the same thing and was not getting results. 30 minutes on your rest days is more than enough and if you need a little more, try HIIT for 10 minutes a couple days a week.
I am just loving these popsugar videos!!! Mom's get so busy with everything it seems like and these videos are short sweet and to the point! KEEP THEM COMING! I would love to see some yoga or Pilates from you too!!!!
This is such a great video, I have been doing your 30 min work out for the past 6 weeks and I love that I can keep changing it up so I don't get bored. Keep posting!!!xoxo
the most amazing workout, I keep coming back to this one so often. thanks for sharing, you girls are amazing. Anna! you are just out of this world, the motivation, talking and so much banter during the workout just keeps me going all the time.
This is one of my favourites! I love your workouts, Anna! They actually work the crap out of me! Since I started watching what I eat and working out, I actually lost a lot of body fat and I appreciate your videos for that! Crazy how 20 min can make me breathe this hard!!
I was a bit worried about this workout being more HIIT focused rather than strength training being that it was a tabata but oh my gosh I LOVED it. I was dripping sweat in all the right places and I can't wait to do it again!
Hi Molly! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
this is my favourite workout since the most i amfoccused on losing weight is from my tummy and arms, literally did this workout everymorning for a whole 7 days combined with a little healthy eating and lost 5 lbs.. in 7 days.. amazaing for me.. im doing it again this week definately.!
Thanks for the workout! ❤ I like how my leg veins get relieved when I do strength exercises for my upper body, - the blood just flows into the arm muscles and the excess goes away from my legs, the bogy feels awesome after that!
Just completed this workout - it was awsome!!! Just getting back into working out and this workout was great - not too easy, and not too hard (I actually finished it!)! Used 3 lb dumbbells this time, and will increase the weight as I progress :D Thanks Anna and POPSUGAR !!!
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
Awesome workout for abs. I could never do the sit-ups because it would hurt my neck so much. Also learned a few form errors I've been doing. So much better.
Loved this workout POPSUGAR Fitness ! This was my first workout after years of procrastination and already feel like the 4th member of the squad. Thanks popsugar! #WeWantMore ☺
I'm not a sjw but this is why body diversity in media, even youtube work out videos, is important. Helps us all realize there are more ways than 1 to be awesome ☺
This workout works. Felt results in 2 weeks without even doing every day. 5 lbs down! You rock!
I love this 20 minute workout, such simple instructions and not too fast paced! great for a morning work out. THANK YOU !!
Every workout they have is amazing!!!! Working from home, covid virus and quarantine has me nutty lmao! Might as well be crazy in shape lol!
Thank you for your energy and encouragement, Anna! The three of you make exercising fun! This is Sandra, I've been doing the 20-Minute Flat-Belly and Toned-Arms Workout for about two weeks. I'm writing this on my husband's computer.
These ladies are love. So much positive energy. The way they compliment each other and keep each other motivated is awesome.
I love u anna u r motivating so many people across the globe who do not have money to have a gym membership
I used my baby as the "weight" in the wood chopper exercise and she loved it!
Kyrie W Are you serious😱😱
Kassi Zeit ummm!!!!!😕😕😕
so idk what my daughter did but I apologize. I can't figure out how to undo the red dot comment...
Thats the best DIY weight I've ever heard of.
Unknown pain lmaooooo
I enjoy working out along with Anna and her gals! She makes it fun and not feel so torturous! I just started working out with her for about two weeks already and I'm in love!! Thank you, Anna!!
SO AMAZING !!! Love these videos! in the lockdown, I am doing 1-2 pr day and loving it! I only come to PopSugar Fitness now to find workout video. I know I will find something good! This is really keeping my mental health !!!
This one is a favourite of mine. I do this ab and arm workout often, usually after another 30 minute popsugar fit video. It’s a great finisher and you feel strong after!
Hi Mallory! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
This seemed like a deceptively easy workout. The moves were fun and somewhat challenging! I have been doing Popsugar workouts 3-5x per week for the last four months and 2 days later my arms were still sore and I could feel my core when I laughed! I love Anna; she’s so fun and positive!
First time doing a 20 minute workout - usually I just tap out at 6 and do numerous 6 minute workouts through the day - but a personal goal is to be able to do one 30 minute workout at day.
Wow. I’m drenched in sweat and it’s dripping into my eyes. Did the full thing with 10 pound weights, too.
Woo - shower time for sure.
Thank you for providing these workouts. This is amazing!
I had never seen Anna as the principals one, this is my first time, and I loved her way of cheering us up!
This was my 1st workout since high school (93) almost killed me but I love it. I've gained 7lbs just sitting and eating since the quarantine so I'm sticking with it. Plus a 2 mile walk or 4 mile bike ride daily. I'm exhausted just sharing 😭
Believe me on this one (or peep some research)...too much cardio will wreck all of the muscle building you're trying to do. I was doing the same thing and was not getting results. 30 minutes on your rest days is more than enough and if you need a little more, try HIIT for 10 minutes a couple days a week.
Such a good workout! The attitudes of the women are STRONG and I LOVE it! So healthy -- physically and mentally!
I am just loving these popsugar videos!!! Mom's get so busy with everything it seems like and these videos are short sweet and to the point! KEEP THEM COMING! I would love to see some yoga or Pilates from you too!!!!
Mylitlipone
This is such a great video, I have been doing your 30 min work out for the past 6 weeks and I love that I can keep changing it up so I don't get bored. Keep posting!!!xoxo
the most amazing workout, I keep coming back to this one so often. thanks for sharing, you girls are amazing. Anna! you are just out of this world, the motivation, talking and so much banter during the workout just keeps me going all the time.
love it! I am doing it for a month now and I can see the results, Ann you are simply amazing! Thank you!
This is one of my favourites! I love your workouts, Anna! They actually work the crap out of me! Since I started watching what I eat and working out, I actually lost a lot of body fat and I appreciate your videos for that! Crazy how 20 min can make me breathe this hard!!
love finding older Popsugar videos and still feeling the burn as I do them! Saved!!
We love your pop sugar videos! My 7 year old son wants to know if you can make some more videos with kids! Love y'all!
Is a routine with Kaycee in the works? I'd love to see her favorite moves- I really admire her strong and graceful body. 💪🏻
That's a great idea, Dorota!
me too
I was a bit worried about this workout being more HIIT focused rather than strength training being that it was a tabata but oh my gosh I LOVED it. I was dripping sweat in all the right places and I can't wait to do it again!
Hi Molly! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
Thanks, I am a trainer and needed something quick but effective this was the ticket!
love this! lost almost 10 pounds doing this workout everyday :]
do you only do this one or something else ?
No way!!
How long did it take?
Why you always lying?
this is my favourite workout since the most i amfoccused on losing weight is from my tummy and arms, literally did this workout everymorning for a whole 7 days combined with a little healthy eating and lost 5 lbs.. in 7 days.. amazaing for me.. im doing it again this week definately.!
Oh! That gives hope. Thanks for sharing
Thanks for the workout! ❤ I like how my leg veins get relieved when I do strength exercises for my upper body, - the blood just flows into the arm muscles and the excess goes away from my legs, the bogy feels awesome after that!
Anna you are still my favorite! I keep coming back.
I'm doing it 3 times a week. And so happy!!!! I'm very very far from to be young but only because of you. Thank you very much!!!!!
Anna: "If you need a sip of water, take it!"
Me: I DON'T NEED NO WATER!!!
*coaches take a water break*
Me: Well...ok. :P
Loved this workout
siiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
@amandafloresdisneyanimers
Wow, the best workout on popsugar i’ve seen to date
Loved this one! Quick and to the point💪🏻
Just did this! What an amazing workout :)
Aida Suceska does it work?
I adore Anna and miss her very much!
Still doing this workout on 2023. I love it!
i'm 68 and soon to be 69 and have chosen to get healthy; I did this video and feel amazing; i will definitely be back again; thank you
The first workout easy enough not to die for beginner (or someone after a longbreak just like me). Thank you!
I am wearing a walking boot and it feels good to work my abs and arms. Thank you! Need more workouts for people that have injured themselves.
This was awesome. Im trying to get back into shape and this 20 min workout, was awesome!!! Thank you. I Subscribed!!!!
Just completed this workout - it was awsome!!! Just getting back into working out and this workout was great - not too easy, and not too hard (I actually finished it!)! Used 3 lb dumbbells this time, and will increase the weight as I progress :D Thanks Anna and POPSUGAR !!!
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
Anna's body is just amazing
Thank you!
Selen C. Wwwww
Sarah’s,memememe R ems sskskskek,emememekekddmdmmdk
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This is my favorite short workout to do when I don't have a lot of time!!!
please do some workouts for cramps 😭😭😭 Period cramp relaxing exercises or anything that can prevent them pleaseee
Try red raspberry herbal tea hon I pray this will help ease your pain, I read it's great for a lot of female issues.😃 I am going to try it also!!⛅🌈
Michelle Johnson thank u ❤. will sure try it and notify the results
+Anwesha Dash you are do welcome honey!😃
I am going to try that too! Thanks for the tip! Have you two tried it yet?
Get on the pill!!!
I was literally walking to the laptop when she said 'don't press stop!'. Glad I did that last stretch.
I tore my meniscus and finding workouts that don't require knee bends and jumping is NOT easy. Thank you for this!
lOVE IT. I am 71 and didn't have to do much of the modificatios. I challenge all the othe seniors!
Anna is a fab teacher. Really loved this class
Love this! It's so good to see a workout that is focused on upper body that's also time efficient and fun. Great instructors 👏
Awesome workout for abs. I could never do the sit-ups because it would hurt my neck so much. Also learned a few form errors I've been doing. So much better.
I love these three ladies together!
i like her positivity and cheerfulness. thanks for this exercise. Just right. not too long and not too short. have put it in my favourites.
Loved this workout POPSUGAR Fitness ! This was my first workout after years of procrastination and already feel like the 4th member of the squad. Thanks popsugar! #WeWantMore ☺
this was amazing plus it was nice and slow so it went pretty fast before I knew it it was over with . loveeee
Amazing... Just the work out I needed today... Don't yet feel the abs but my arms are burning... Especially the triceps.. wow... Just awesome
thank so much guys for your workout! you are the best!
LOVE Anna! Always get a good workout when I follow along with her videos!
I only saw this one now! can't believe I missed it. New fav for the abs. The BURNNN!
Sooo late for this, i did so much toned arms work out but this is definitely a lot easier but more effective for me💪❤️
I love her! She is has been the reason I lost atleast 20 pounds. Back to loose some more !!
Done, for the second time this week. I will try to shoot for Friday for a third day.
This is one of my favorites from PopSugar!
Thank you so much for your work! I love your videos!
one of my favorites like that the warm up is part of the work out and great cool down
The first time I did this I felt the burning muscle in my tummy already.
i just recovered from wrist surgery and this video is really good one for a re beginner thanks
Usually hate ab work but this was fantastic! Thank you from lock down in 🇬🇧🙏👍🏻
just started working out to boost my weight loss.. i like this video and it is so nice to be realistic and have different levels.. thanks for this..
This is a really good workout - you understand the instructions and they are easy to follow, though the exercises aren't easy otherwise
Today was the first time I did this workout with 1kg weights and I had so much fun doing it! Planning on doing this one a few times a week )
This is just what I've been looking for. Thanks so much!!!! :)
This rocks, I can do this at work and using books I can get same balance in weights. Thank you
I love Anna's workouts! Thank you for posting!
Love the workouts but I don't always look at the screen so if you do alternating arms & legs can you please include that in your audio cues.
thank you so much for that rotator cuff stretch Anna!
I really love Anna"s workouts :)
Excellent, enjoyed working out with all of you.
Just did this workout, after doing 20 minutes of cardio, and now I am shaking :D
Super fun video!
It's the best workout!!!! I adore it. I'm doing every second or third day. Even my neck on my back getting smaller. Thank you very much.
Kaycee's body is just like mine. I used to be so self-conscious about my thighs, but she looks incredible. *_*
Strong legs are sexy as hell! Be proud!! :)
Kaycee is a babe. She's my PopSugar crush for sure.
Ditto! Nice to see girls with bodies u can relate to
I'm not a sjw but this is why body diversity in media, even youtube work out videos, is important. Helps us all realize there are more ways than 1 to be awesome ☺
Love it! This is the best. Thank you for designing such doable and effective workouts!
Amazing workout set at a good pace and caters for different levels
Loved it. First exercising I've done in isolation... And for the last 12 months :) was sweating and flooded with endorphins! Thank you!!!
Anna is the greatest!
Awesome moves. I grabbed too much profit from it. Thank you so much 😊
I love that work out fun and actually feels good.
Anna Renderer gives me Patricia Heaton vibes.
Love Anna!! Best workout if you don't have plenty of time
This was great for me! I needed something too long and I wanted an arms workout... so it was a little bonus to get arms in there too. Thank you x
Amazing workout! Just what I was looking for. And the last stretch is super good when you spent most of your day at the computer, works wonders.
love love this workout. the rotator cuff move at the end was a new one for me. Fantastic! will be doing this workout Regularly!
how much weight its
Thankyou for a great ab workout, I did this after my paddle, please do more weighted ab workouts, thanks.
You should check out this 5-minute ab workout: th-cam.com/video/rWov2rXQh3w/w-d-xo.html
How many calories do you burn doing these exercises for 20 minutes?
LOVE this one!
Love Anna and this workout! And twenty minutes feels like a nice doable time to get back into arms and abs. :) The time went by pretty quickly!
There are some moves I've never seen before in this workout! Loved doing this after some HIIT training, thank you!
Great workout Anna, dis was one of the best upper body workout I have done
Excellent technique reminders and a perfect challenge! I love it! 53 year old bride to be this Sat. :)
Loved this one! Anna is the best
Good workout, seems easy enough, but does get you sweaty, also room for progressing by using heavier weights.