ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2017
- There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jake's cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But don't worry: we do provide modifications throughout the workout. Grab a set of low to medium hand weights and some water, and press play when you are ready to werk!
Follow Jake Dupree on Instagram: / jakedupree
Wardrobe:
On Anna: Lorna Jane top: www.lornajane.com, Eagle Rock WERKSHOP tights: www.werkshop.com, and Adidas shoes: www.adidas.com
On Jake: Lululemon outfit: shopstyle.it/l/dWv4 and Athletic Propulsion Labs (APL) shoes: www.athleticpropulsionlabs.com
On Dre: MISSION top: www.amazon.com/Mission-VaporA..., Mira Rae tights: mirarae.com
Athletic Propulsion Labs (APL) shoes: www.athleticpropulsionlabs.com
Corkcicle water bottle: corkcicle.com/
Jade yoga mat: jadeyoga.com/collections/yoga...
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Yaaaayyyyyyyy. JAKE is BACK AGAIN.... lock him up and don't let him GO this time. We love ALL the others but, he's our FAVORITE.... Right Everybody????? LOL
Campaign for an hour long Jake workout, yes yes? Good good?!
Oh yes, yes, Uh ha, Uh ha, :)
He is indeed :)
Yes!!!
Justice Jones Very right!!
I needed a warm up for the warm up
I think almost everyone did haha!
AHAHAHAHAAAH fav comment
Hhhhhhaaaaa
Valerie Paul 😂😂😂🤣🤣
Follow the modification
I am a fit, healthy dude and I tapped out at 17mins. Jake is a machine.
Honestly Jake should lead all the workouts on this channel. They're all so challenging yet exciting at the same time! His workouts are the only ones that I actually get sore from. Other trainers' videos are rarely challenging enough.
Anissa Zhang I completely agree and I’m 51!
Right! He doesn't break and talk too much, give high fives, etc. He's in control and gets the job done!
That's true..! His and Jeanette Jenkins workouts... Her workouts are fab too.. But Jake is the best..
Have you tried Anja Garcia’s workout on this channel? It is one of the hardest!!! She also has workouts on her instagram and she has conditioning programs on the paid fitness subscription service, Dailyburn.
No way, what about that Rainford guy?
Hi I am gynaecologist from India. With modifications I completed this workout. Special thanks to u all for this reallllllyyyyyyyy total workout. My age is 66yrs. I always follow u anna. U r so cheerful
The warm-up is insane, I'm more used to FitnessBlender's type of warm-ups, so this one was very challenging. I absolutely love Jake's personality 😂 I had to take 4 additional breaks, especially during the legs and booty circuits, my muscles were BURNING.
Daniela Tarus lol i know right im used to lighter workouts im a fitnessblender fanatic i havent strayed yet since 2015 but i definitely wanna try this its so different
Daniela Tarus I’m a fitness blender junkie too! I skipped out on a total body weight workout on their new Strong Program and did this instead. I think the FB workout would have been the easier one to do today! Lol! This was a great challenging burning workout!
Claire Buck iam a fitnessblender fanatic too. Looking for something different to mix up with fitnessblender. Would never ditch Kelly and Daniel
@@nessiemupfeki I do Fitness Blender too! This guy takes it to a whole other level! OMG! I frekin' LOVE him!
I do fitness blender as well
Jake repeating 4 reminded me of the episode in Friends where Monica was explaining the 'zones' to Chandler and started emphasising 7 repeatedly hahah
Desislava Ivanova omg I thought of that too!!
Hilarious
Thumps up if you want 1 hour workout for jake❤
YEaaaah
I'll die but who cares bc it's Jake :D
Can't wait to try this!!! I love their 45 minute workouts. My mom thinks i'm crazy for doing them 😂
I always come back to this workout, one of my favorites ever on TH-cam!
Yay! Jake Dupree's back! He's got so much enthusiasm it just helps you keep going.
There are so many online workouts today .
But ,there is NO one, literally no one like Jake Dupree!
I started with this routine and I always keep coming back here💖
This feels like Home 🏠
Thankyou,no one like you Jake sir,🤗
Best thing I woke up to today!! 45 minute workout with JAKE DUPREE! Always love his workouts and his enthusiasm!
i love jake! he's amazing.. thanks for bringing him back!!
i've just finished doing the workout, let me tell you ladies! it's a killer!
Jake is awesome! im always excited when I find his workouts, but then almost regret it mid way the workout :) Jake makes the 40min work out well worth it!
OMG! This is awesome!! I loved it! I love Jake's energy, it's contagious! Plus Anna and Dre's happiness always makes me push harder! I love those circles
YES NEW LISA AND NEW JAKE!!! So happy this week
Jake is back yes yes, good good..I'll do it in the morning..😍
What a workout! I was in a real funk before this workout, by the end of the "warm up" I was laughing and smiling so much! Jake is awesome! More workouts with him would be AMAZING! Thanks pop sugar!
As a dancer I find his exercises really helpful, since he's incorporating all these plies, sautes and releves. Thanks for posting! :D x
Another killer workout!! We love you Jake! You're awesome! Can't wait to do this routine :D
I did this workout this morning. Thank you to Popsugar, Jake, Anna and Dre for this one. This was tough but I made it! I probably won't be able to walk tomorrow.
I'm so happy I've finally found a full body workout that is challenging but also keeps my interest in finishing the whole video. I love his personality and how he teaches the workouts, I enjoy all of his segments on here
That is everything. I am in PT for my knees and I was able to do this with relative ease/modifications. Love Jake!! More please.
This workout is crazy intense! Thank you Jake for your clear instructions and reminders on where your body position should be, I find that very helpful too.🤣💪
Very tough! You have to be very fit and flexible to keep up with the speed and intensity of this workout. Having said that it's just what I've been looking for! Great Jake!
Jake is the absolute truth. Now we can all be ready to hit the beach and slay the summer! Thank you for bringing him back!!!
omg JAKE! I LOVEEEE his workouts, so happy he's back with a long workout sesh!!!!!
This was a great workout, but around that 10th "4", we had words, sir. WE HAD WORDS
Hahahahaha!
Everytime he said "you're gonna hate me" I thought, aw man here it comes!
عه8 0
ج0
Agreed it was rough
I did it!
I did most of it.
I did the warm up exercises.
Jake's jumping jacks, I did those.
I did do the harder exercises, most of them, done.
At the end, I did all the stretches.
I do, therefore, I is.
Love this comment. That writing structure is from what?
Atta gurl
My first time with Jake...amazing workout! He's fabulous!!! Love all those variations and his humor, never gets boring. Thanxxx, greetings from Holland.
WOW, Jake! This was hard, and I absolutely loved it! I love challenging my body, and you are definitely one of my favorite. Thank you!!!!
Absolutely SUPERB workout!! Jake...you ROCK! going on my favorites playlist!! Perfect blend of cardio, thighs, abs!! LOVED it!!
I do more of Jake's cheeky work outs more than anything else during quarantine and honestly, never felt stronger! Jake, can you do like 15 more 45 minute with weight workouts?! So fun!
Yes! His workouts are getting me through this quarantine!
I've been doing PopSugar workouts for several months - Anna, Raneir, and Kit mostly - and while all get my heartrate up and generate a good sweat, the body transformation has been most apparent this last month doing just Jake's workouts. An inch gone from my waist, 1/2" from each thigh, and almost 4 lbs lost! A health diagnosis 2 years ago affected my weight and energy (and morale) and this is the best I've looked and felt since my surgery to correct it.
Yesss! Another Jake! His workouts are the best! I do them all of the time!
Jake's workouts are the most intense and effective I have ever done! They are tougher for me then my kickboxing classes! I would love to see a one hour workout. Also, I think he should go on tour! So many fitness personalities are doing it these days. It would be soooo much fun.
Just finished this workout and it was HARD! But at the same time totally doable and enjoyable! Those tiny pulses kill me! Went by super fast. Thanks so much Jake for making me feel motivated throughout the workout!
this guy is amazing!!! what i love about jakes videos is its not always the same repeating exercises, and not always hurting the knees!!
Loved this. It`s fantastic, look forward to doing it again. Thank you Jake!
AMAZING! just added to my at-home workout playlist. LOVE ME SOME JAKE! More, pls. yes yes ;)
I just did it.... completely love it..... legs workout amazing
This was INSANE! I consider myself relatively fit but this one killed me! All Jake's workouts are great!
New favourite workout. Really shows off the muscles that are already developed and the muscles that barely exist! Loved it 😊
I absolutely love Popsugar!! and this is one of my favourite workouts! Thank you Anna and the rest of the Popsugar team!
Jake is back!! ♥ Love it!!
YAY JAKE IS BACK!!!!
Can't believe I finished this without any modifications! This is a really great workout on days you don't know what to do. It was challenging but not incredibly difficult, love it!
I love Jake 😍 he is really making you work and he doesn’t give you a break! That’s why I love it!! Need more work outs with you ❤️❤️
Everyone is so pastel, I love it, such serenity coming from this group!
Finally Jack! I'm so happy! We need him more often!!!
His name is Jake though, not Jack.
Майя Гулина Jake
Omg...the best workouts are with jake dupree...i have been doing workouts at the gym or at home for more than 10 yrs, still find this challenging.
He makes it look so easy , fun and entertaining every time.
Love it, i always keep coming back to his workouts, and now try to incorporate them more in my weekly routine.
This is one of the best full body workouts on TH-cam! Great job Jake!
This workout was so bomb! He is like superhuman tho.... like he hardly needed a break and I needed at least 2 per circuit. Keep these awesome videos coming Ana! You rock and I love seeing you in these videos. I hate when you aren't in them! I honestly don't watch them if you aren't in them lol.
Aw thanks Danielle! Love having you in the Popsugar tribe! I'd love to have you follow my blog and have you a part of my tribe! www.annarenderer.com
A Jake workout in the morning, nothing better! Totally my fav and I do love those circles ;)
I've been doing home fitness for 18 years. This is one of the most fun and intense workouts I have ever done, even with extensive modifications. Truly full-body, not a minute wasted. It hurts sooo good.
an actual total body tone. thank you guys, it was so hard to find a decent one and you guys went above and beyond
OMG, I'm dead!!! Jake is a robot, right? that's the only possible explanation here.
Me: "I'm dying from the burn 😭" Jake: "You're welcome" 😂
Ever since i got came across jake ,he became my favorite.HAPPY!
I love Jake because of all the ballet, Horton/modern, yoga, and Pilates he adds in! I feel ready for ballet class every time I finish one of Jake's workouts. Thank you!
His Workouts are so GOOODDD!!!!!!
Just finished it. So proud of myself for accomplishing this hahaha
I turned this video on to preview it, and I am going to do it after I watch the rest. I'm just going to say thank you now. Great energy but also watching with a massage therapist mind, and can see how much time and effort Jake puts into the dynamics of his workouts to challenge specific and overall muscle groups.
Looove Jake his workout is amaaaaazzzing!
Jake is one of my favorites. Don't let his adorable face fool you because he is intense! He's officially left me scarred when he counts down 'cause I feel like he's going to repeat a number 😂😂 For anyone interested, my watch says I burned 325 active calores & 400 total calories.
You’re amazing Jake! I’ve been working out for 42 years since I was 18 - yeah, do the math - you make group fitness fun again!
He does not waste any time and keep us engaged. Very smooth movements and talk:). Loved the last part of the core workout!
If I could give “like” every time I watch this video I would give it a thousand times!! Love it, Jake you’re the best!
Ps: I like circles 😂
Finally!! Yaaaaassssasssss!! ❤️❤️❤️ love this man! Can I just adopt him and keep him to be my personal trainer??
Love coming back to this workout. The variety in it is INSANE !! I honestly did NOT feel the time go by. Thank you Jake and PopSugar team !
Me neither! But I almost died! hahahhaha!
bring Jake back for more!! This is my go to workout, I think I've memorized it lol. But never get tired of his amazing energy. Would love to see more videos of his
wow! sweeeeet! was looking for new popsugar workout and found this right on time! will be doing this in the next 30 minutes. I see lots of improvement in my body (petite, short pinay) within 3 weeks of following popsugar workouts! did full hour of Christa's boxing workout yesterday and now this! LoL never been motivated like this! Bring it on! :)
Loved this workout especially because there were no repeat exercises! Thank you!
Love Jake Dupree! Never a dull moment with all the workouts, but yess there are lots of breath catching moments. :)
SO,.....I tried this workout last week on Wednesday but couldnt get through the first 10 minutes and I am a very fit 35 year old girl. I workout 5-6 times a week. I was shook to say the least. However, I tried this again yesterday and lo and behold, I was able to get through it! My advise is you should attempt this workout after your rest day because you have more energy! I managed to complete it and burned 430 calories. I however had to pause and rewind a few moves because Jake can get abit too fast sometimes lol. But this is by far THEEEE best workout routine in here! Keep em coming!!
I love Jake!!! ❤️❤️❤️
I have tried exercises from all trainers at Popsugar channel. I love both Raneir and Jake. Though last couple of months, I am obsessed with Jake's workouts. I feel the most burn from his class.
He is so cute.
He has a great humour and smile.
He is pushing our limits while encouraging 💪
4, 4, 4
I love a circle
Tiny little pulses
You are gonna hate me (I am gonna love you more 🥰)
Yes, yes
Good, good
My little chickens
My little sweeties
My little ponies 😂
Jake is the best ❤️🥰❤️ I am grateful for his existence ❤️❤️❤️
P.S. I did this workout so many times and I can tell you that calorie burn can change. For example last week I burned 350 calories, but today it was 294. It all depends on many factors (even the temperature of the place you are doing the workout)
This workout is so hard. The first 15 minutes is "just the warmup" and I always think I'm gonna die. Jake is so fit and his pace is fast. I have yet to make it through the whole thing without pausing many times along the way. But I manage to make it! I never think I will, but I do!
Thats what counts
Incredible routine! So much energy and good vibes. Jake remembers me my ballet teacher. Thank you forever, guys.
I love Jake! His workouts make me feel so energized afterwards!
This was brutal 😩😩! The burn is real right about now 🔥🔥
That was tough! I love Jake though! Made the 45 min go by FAST! But I will be sore tomorrow (four, four, four...)
Just Love this workout. been doing it for the last 3 weeks and love the results. Love Jake's sense of humor...makes working out so much fun :)xx
Tiny circles full of pain! Thanks Ana and Jake, that was AWESOME! So brutal and fun at the same time! 💜
Jaaaaake.. oh my oh my I'm in love. He's just AWESOMENESS. You should come often.
Jake is craaaazay!!! Jeez I'll have to get super fit before trying out this workout! But can't wait... JAKE IS AWESOME!!!
Camilla Shadwell Dre has got you covered with modifications. Try it!
Camilla Shadwell I'm super out of shape and overweight and I made it through! The modifications are a life saver! You got this!
GO HEAD GIRLS! Yaaas! Anyone can exercise and do these videos Im down 97lbs and Ive been using popsugar videos literally the entire time. You guys can be healthier and happier and have more energy just keep it up and remember its not about what you look like its about how you feel! Everyone starts somewhere!
Thanks guys! I'll do it with modifications where I can't manage and let you know how it goes 💃🏻
One of the toughest work outs I've ever done!!!! Loved it!!!
From France. Best workout ever> Looking forward for the next episodes
I tried to do one of his workouts several months ago and couldn’t. So happy I finished this one! Popsugar has helped me build up endurance and strength. I really liked the butt part of the workout. Using a weight on the leg was new to me and I’d like to incorporate his moves into my butt work. But, that was not a warmup. The video goes straight into cardio and is very fast paced for most of it going from one move to the next. My muscles felt tight and missed having a decent warm up. Also, I don’t like being lied to about how many reps I have left. I do like Jake and think he has great energy. I just don’t think this workout is for me based on the other popsugar workouts I do and what I’ve come to expect.
Is it just me or that was the most brutal warm up ever? It was my morning work out... Yeah let's do jump squatts right away! HAHAHA
No its not just you. That's was one of the most brutal warm ups I've seen....
i have to warm up before jake's warmups
Nope not just you! I was wondering if I missed a few minutes lol so intense
That was just mean
Simply the best work out video I have ever exercised with. Jake you are a true fitness star!
Jake you are the best!This is one of the hardest workouts I have ever had.Amazing,challenging,funny! I adore the way you do it!
Awesome workout. I see a bunch of comments asking about calories burned. I wore my heart rate monitor. Female, 120 pounds (calories burned depends to an extent on your weight) and I burned 298. Just FYI. I adore all of Jake’s workouts even if I do have to hit pause. More than once! Thanks!
How? I got 412
@@bradbaker4004 probably because you weigh a lot more than me
KC Vilas I weigh
96 pounds
I burned 378 kcal (Garmin)
Jake is freaking crazy...AND I LOVE HIM
Jake is my favourite fitness trainer. His workout is full of fun, and the right tempo for me to follow.
I LOVEEE Jake Dupree. He has such great energy; and his routines are AWESOME. I also have to give a shout out to Anna and all the incredible work she does. Many thanks to you both, xox
Jake your workouts are the best! Fun and hard! I burned 400 kcal in this class! Lot of love from Chile!
It's great, I like to see more from Jake, He's my favorite.
This guy is the best! During quarentaine I miss my gym a lot! But this guy makes me happy and love to do his workouts! You re awesome!
He's the best! I love that fact he does all the workout together. And so much to learn from:)
i keep coming back to Jake's workouts but wanna punch him everytime he says "You're Welcome" hahaha
Me too!
My fave was when he said something like "don't make me sound like your mother, keep those legs closed" I was like uhhhh 😅
True that
Saaaame😂😂
I wanna punch him everytime he says 4, 4, 4, 4! XD