SARIIRTA HA KU CEEBOOBIN☝️ SIDAAN RAGANIMADAADA (TESTOSTERONE) U XOOJI

Mahadsanid daawashada aad daawatay videoga. Hadii aad rabtid inaan waxvideo ka suubiyo komentiga hoose iigu soo qor.
Halkan iga soo xariir :
Facebook: / abdinassir
Instagram : maryoley_mu...
Snap chat; Nazzii6
Tiktok: maryoley-muscle
Online coaching: [e-mail]

[@MaryoleyMuscle]

Asxaabta sida aad og tihiin mudo ayaa ka maqnaa youtubeka. Waxaa si sharaf leh idinka codsanaa inaa video like saartaan, komentina aad ka soo bixisaan. Mahadsanidiin #balanteenawaamuruq

[@xanafi406]

You deserve millions

[@MaryoleyMuscle]

@@xanafi406 mahahsanid walal ❤️🙏🏿

[@daahirabdikhaliif367]

Ok mzuul

[@cabdullahiloor5950]

Saaxib intee lagaala soo xiriiri Kara

[@said-dd1wb]

Abdinasir muuqaalkaan udir wariye cabdixafiid wuu ubaahanyehee😂✋

[@ruqiyooffice3664]

Mashallaah wadhamestay runta ayaa shegtay xasid matihig wala guleeso inasha allaah 🤲🤲🤲🤲 Isoo boqo aan wada socono💐🙋

[@kulmiyeahmed6073]

Ilaah ajar iyo xasanaad hakaa siyo sida aad nogu hurtay waqtigada qaliga ah

[@fittboi390]

Macalin guuleyso waxaad tahay ninka kaliya ee si cilmi leh ugu hadla fitness ka iyo nutrition ka guuleyso billad sharaf ayaad mudantahay👏👏👏

[@MaryoleyMuscle]

Mahahsanid walalkey ❤️❤️

[@abdallaabdalla2507]

Mahadsanid coach maryolay

[@baabucilmi]

Shukrn

[@jasiiramedia6307]

Mashalah keep going hormar ayan ku rajynaayaa wll qali ninka kliya idhiiri galiyo

[@shandhakoboyniga8998]

Legend is back

[@abdinajiibmahadnaxarmahadn916]

Mahadsanid macalin

[@challenge46]

mahadsanid ustaad ❤

[@mohammedwarsame7399]

Thanks my coach 🙏

[@alisheikh6545]

Mahadsanid brother. waa cashir aad u fiican

[@farhandiiriyeh1480]

Maasha Allah
JAZAKALLAH WLLKAY
JIROO JOOG

[@abdirizakambasha9254]

It's been long time but happy you''re back. The best refrence.Keep it Up!!

[@imranabdullahi3089]

5555

[@xamsenasir3410]

Masha Allah Sxb Nin tag ah Ayaad tahay Talo fcn Oo geesi ah keep going

[@mohammednurali1287]

Thank you Macalin

[@salim-nh8pp]

Our rock is back again🙋‍♂️✌

[@MaryoleyMuscle]

🙏🏿🙏🏿

[@shuceybmoha7971]

Sxb gym bilaabi rabaa talo inaa isiiso rabaa waliba dhanka cuntada

[@TheReal_Man]

Abdinaasir widaayow aad baa kuu salaamay

[@abbashalas1510]

Brother abdi nasir thanks sidda quruxda badan ee aad noo garab tagan tahay sxb🙏🏼✌

[@MaryoleyMuscle]

Adiga mudan walalkey 🙏🏿❤️

[@abdikadiryusuf6542]

Mashalah walal maryooleey guuleyso

[@MoonLight-lx7uh]

Keep going bro

[@jebrielothman6176]

Bro aniga gadaal aan kaa qabsaday waa ku cusbahay masha allah

[@sharmamohammed1358]

Sxb waan ku salaamay cabdi naasir mahadsanid

[@said-dd1wb]

Muuqaalkaan qofka kaliya ee ubaahan waa wariye cabdixafiid

[@Shabi7m]

Masha Allah waad ku mahadsantahay dhiirigalinta macalimooow💪🏾💪🏾

[@MaryoleyMuscle]

Adiga mudan walalkey sharaf

[@idiriscade8857]

Hormar wacan wllka masha wa juwataa

[@istaahilmohammed783]

Keep gonig my brther🙏♥️

[@ilragazzoaliabdalla6843]

Well training 🚴‍♂️🏋️‍♀️

[@abdirashidabdullahi]

Coach Mahadsanid

[@MaryoleyMuscle]

Adiga mudan walalkey 🙏🏿❤️

[@abshirmuuse2820]

Masha allah couch waxaa thy dhiiri giliye
Teeda kleneh casharadaada haddeey ahaan lahaayeen fitness iyo Nutritionba waanku faaidaa
Mahadsanid ayaan ku leeyhy
Howsha meeesheeda ka sii wad.

[@suldaancmr6903]

Thanks ustaad

[@burhaancirro7705]

Mahadsanid walalkey👍

[@MaryoleyMuscle]

Adiga mudan walalkey ❤️🙏🏿

[@user-qt4cs7qk3u]

Wll qaali allaha ku xafido

[@updulhamidaligulatodey420]

Coach Maryoley muscle Wax badan baan kaa Faidey wllhi✊❤

[@MaryoleyMuscle]

Mahahsanid walalkey 🙏🏿❤️

[@macluumad2631]

Dikiriga iyo cibaadada rabi badi markaas wax walba was hagaagayaan

[@AhmedClaahii]

M.sh

[@enooshaad5474]

Mashallaha abwaanka jirdiska

[@MaryoleyMuscle]

Mahahsanid walalkey

[@kusoco5745]

Macalin guuleyso

[@MaryoleyMuscle]

Mahahsanid walal ❤️

[@hashemiabdi3136]

Thanks brother

[@mobushabdulkadir8086]

Super underrated I always send your vids to my family members

[@xanafi406]

If you think that Will disappoint him you are day dreaming

[@mobushabdulkadir8086]

@@xanafi406 sorry I think you didn’t read my message properly I’m praising him 🧐

[@abdiwaliali1150]

Inoo soo badi videos sidaan ah oo wax laka faa iidayo mahd sanid

[@MohamedAAbdi-rz3jc]

Thank u mate 🥰🙏

[@aminabdalla5079]

legend of the legend

[@madiinaumumohamed1749]

Asc wllkey nosoo sameey jimicsi guriga lagu sameeyo qebta caloosha qasatan dumarka mhdsanid

[@gureycmc8271]

Hore usoco pro from hergeisa

[@MaryoleyMuscle]

Mahahsanid walal ❤️❤️

[@abdiazizali1522]

Sxp anigu qalab gym ah ma haysti lkn waan orda football kana weeki halmar dheela ee lkn Sxp dhibatada jirta dareemahygu waa high maxa sabbay miyan joojiya orodka pls answer 🙏🏻

[@hassanhussein2648]

Legend ❤

[@MaryoleyMuscle]

🙏🏿❤️

[@AMDijitalka]

Ma sha Allah wallal

[@abdullahhaji1074]

Mahadsanid sxp

[@baladyfarxanharoole3522]

Keep going prother

[@MaryoleyMuscle]

Mahahsanid walalkey ❤️🙏🏿

[@mohamedabdisabriye311]

bro anigoo calool leh ma isticmaaali karaa Creatine monhydarate jawaab wacan

[@sahraabdi444]

Mahadsanid

[@MaryoleyMuscle]

Adiga mudan walal 🙏🏿❤️

[@AhmedMohamed-um1go]

ManshaAllah maryolley muscle waa qofka kaligii oo ann ku faano .bathanaa somalithan kale malaa yacni Lee ku hayaan social mediyaha wax laga faithaa malahan.lakinse @maryolee muscle athigoo raali ahh wxn kaa codsanaa marmarka qaar erayada aad athegsaneyso inaad yara qafiifiso sida markaad dhaheyso ereyga (kacsi) waxa laqaate athigoo dhahdo 'shahwo' marka wankusalamaya inbathaann.Beaurifull greetings from Dublin Republic of ireland🇮🇪

[@MaryoleyMuscle]

Mahahsanid walalkey m talo fiican waaye 🙏🏿❤️

[@abdikadirkim1707]

Thanks masula

[@hellobrother360]

Can't wait to see that closely

[@MaryoleyMuscle]

🙏🏿🙏🏿❤️

[@cabka943]

Thnk you bro

[@shiilshiil5671]

Masha alah walhi hadal wax tarleh siba aniga walal Ada inoo dhira galisay thanks

[@FathimaFathima-ly4cf]

Masha Allah aboowe ilahay haku xifadiyo horaya usoco

[@MaryoleyMuscle]

Aamin walal 🤲🏿❤️

[@Geelle754]

Mahadsanid macalin waan aadaa gym

[@freestress7321]

Well done coach

[@abdulaahiaar6742]

Guul macalimow maryoley

[@MaryoleyMuscle]

Mahahsanid walalkey 🙏🏿❤️

[@mufine2280]

Thnks sxbow waxtarka push upka kasoo hadal oo nooga faaidee fadlan macalim

[@nuurofarah]

Mashaa Allah waan kugu xiranahey

[@wait7284]

Coach aad baad u mahasantahay جزاءك الله خيرا
Walaal waxaan doonayey inaan ku weydiiyo, Gym mudo hada shanbilood ah Baan ciyaarayey alxamdulilaah isbedel weyna ilaah fadligiis waan ka hayaa, lkn walaal waxaan doonayey inaan ku weydiiyo fats ka jidhkayga waxaan doonayey inaan yareeyo oo hada waa 27% miisaanka jidhkayguna waa 68kg da' ahaana waxaan ahay 25 jir, markaa walaal intaas fat miyaan ka hoos Mariyaa oo miyaan ka sii yareeyaa mise intaasaan ku daaya oo muscles Ayaa focus ka saaraa?
Mida labaad deedleftiga ma maalinta aan dhabarka ciyaarayo Baan raaciyaa mise si madax banaan Baan u ciyaaraa oo ku soo gebagebeeyaa after exercise ka?
Insha Allah waxaan rajaynayaa inay ku soo gaadhi doonto su'aalahaasi

[@daahirabdikhaliif367]

Horey uso mzuul✨👍

[@MaryoleyMuscle]

Mahahsanid walalkey 🙏🏿❤️

[@asadciisecumar5454]

Thanks bro

[@xasancalixasan4864]

Thanks Lpx

[@abdioman9999]

Thanks bro😊

[@akramsheik992]

Well done bro

[@MaryoleyMuscle]

Thanks bro 🙏🏿❤️

[@dejisnet6904]

m.a mahdsanid wl sida wanagsan e aad nolataliso

[@cabdixaliimyuusuf9129]

coach maryuuuleey vedios noo soo badi sxb

[@MaryoleyMuscle]

Insha Alah walalkey 🙏🏿🙏🏿❤️

[@sakariyekhadar.ibrahim986]

Keep going morqoly

[@MaryoleyMuscle]

Mahahsanid walalkey ❤️❤️

[@elmeystrocabdifataxcisman8814]

Ob coach keep going bro

[@MaryoleyMuscle]

Mahahsanid walal 🙏🏿❤️

[@cabaasomar5273]

Tnx coach

[@MaryoleyMuscle]

Mahahsanid walalkey ❤️

[@user-wj7ko7ej2e]

Asc tabar yarida raganimada iyo biyaha raga oo yaraadz maxaa loogaga bixi karaa

[@maahirosmaanibraahim2399]

Thanx proh

[@abdimohudin8953]

Thanks

[@daareyayale7013]

Good mashaa allaah

[@thereyougo3842]

maryoley muscle sidaan ayaan rabnaa vedioyo isdaba xiga 🙋‍♂️👑💪

[@MaryoleyMuscle]

Mahahsanid walal 🙏🏿❤️

[@aliupdalle10]

Aniga maanta ayaan kubeeri beejkada waxaana kaShalaayaa innan marhore kugu soo beero lkn hada waxaa tiitahay macalinkeyga iyo wllkeyga

[@azanbahati1173]

warka ku dhan waligey GYM ma aanan aadin lkn hadda bilaabaa

[@user-xx3vy9uh2u]

tnx

[@aliayamaxamed225]

Wll qali nasir kasoo hadal gabdhaha aad uburan oo raba ineey hilibka iska ridaan jimicsiga ufican oo eey hilibka iskaga ridi karan ona balaq balaq noqoneen jirka blz muqalkan iigusoo xiji hadey macquul tahay

[@cazamshaah9525]

So badi barnamijkaan

[@mohaziabdi7857]

Coach diet plan based on my genetic ma ii sameen kartaa

[@zakariamohamed9912]

Macalin nolow

[@MaryoleyMuscle]

Mahahsanid walalkey ❤️🙏🏿

[@zaahilproduction9604]

Macalimu waxan rabaa inan ku weeydiiyo suaal 1: gymka markan joogo ma isku sameeyn karaa aalmiitada culeeys qaadiska iyo mashiinada oradka yacnii orodka ma waxoo u dhimaa jir dhiska suaasha 2: hadii aan isku qabanayo 2daas midkee hor mariyaa markan jir dhiska sameeyo kadib miyaan ordaa mise intan bilawin jir dhiska mhdsnd waxam rajeynaa inaa iga soo jaahil bixiso

[@zamiircim3858]

Legend

[@shakyp_fitness]

thanks pal

[@MaryoleyMuscle]

🙏🏿

[@warsameosman2851]

Vedio Qiimo Badan Dadka Intooda Badan Maba Også Waxaan.......Si Fiican Oo Walaaltinimo Ku Dheehan Tahay Aa Noola Dar Daarantay Mahadsanid ....Guys Fadhiga Ha Laga Kaco......Hadii Kale Xaliima Loo Ekaana.....Share The Video plzzz

[@MaryoleyMuscle]

Mahahsanid walalkey warsame ❤️❤️❤️

[@mohamedabdullahi437]

Very good

[@user-wj7ko7ej2e]

Asc macalin ani sonkor ayaan qabaa mudo sanad ah waxaan dareemayaa biyo yari how's udhac xaga raganimada ah talo isiiya mahadsanidiin

[@abdulaahiaar6742]

Masha alaah

[@MaryoleyMuscle]

🙏🏿❤️

[@Jaalejaale12]

wlahi Halyeeey baad tahay awoowe sida raga aad baana u Mahadsantahay

[@QadaraxmedQadaraxmed]

Legend 😊

[@kingarashiid3353]

NY legend aad u mhdsanthy

[@MaryoleyMuscle]

Adiga mudan walalkey ❤️🙏🏿

[@MrSultaan99]

LIBAAX KU SOCO, DHIIRI GALINTA SHACABKAAGA SOOMAALIYEED.😊

[@zakariaibrahimadan5485]

Wll aniga mardow ayaan bilaawey gym waxaana ahay qof cayiilan oo naasa leh waxaana ahay 95 kg jirkayga kale waa caadi baruur saas ha masaarna lkn baruurta waa kubadan xawadka oo naaso an kaleeyahay hada week ugu horeeyey aan gym ka adaayey waan somnaa lkn hada wax yar ayaa iga diman somka markan dameysto waxaan rabaa marka aan gym ka kasoo labto quraxda inag isticmaalo oatmeal qado bariis ama baasto marka wll waxaan kaa raba aniga waxaa ii fiican inaat isoo sheegto waxan umaleyna saan wax udiyaarsaday inay fiicantahay marka waxaa muhiim ii ah comment kaaga adiga ayaa kaa warsugaaya

[@mohaking3112]

Pro 16 sana jiraa gym ina bilaba raba e ila tali

[@miirhazali]

Mucalimu waan kula soconaa ee Video yada soo Badi

[@MaryoleyMuscle]

Insha Alah walalkey ❤️🙏🏿

[@abdala5029]

Bro waa ku mahadsantahay waqtiga aad noo hurtid