Asc salan kadib waxa an ku waydiin lahaa oo ah markii an gymka qado faraha irixmayo finger shaking age kayguna 19sano marka maxad talo isiin lahay hadii ad farintaydu aragto waa an ka sugaya jawab
Asc wll mar ka hore Wan ku salamay wll waxan ahy will raba in uu jibta bilabo Wan bilaby ilaa mudo 2 todobad ah wadaa waxana istic Maa protein la dhoho puld why nuceeguna yahy whayt waxan rabaa in ad isoo shegto Isticmal keada 🤚🤚🤚
Ustaad vidoeyda dhan bdna sidi dad lcg hysta ama qurbo jooga inad la talinysa uhdasha plz afrika sas maha dhaqalane mahaysano vidoe biggener ah noso dub an fahmyno colories mca ma nqano kwrn
Waa sax taas ani markan bilabayaay waxan islahaa 3bil waan isku cateen kartaa lakin taas waxaa sababay aqoon la aanteyda alx hada waan fahmay wax badan markan tagayay gmy biraha waxan uarkay qalab mesha iska yala lee
Vitamin and minerals jirkaaga u baahan yahay
th-cam.com/video/ZHPzU_v5XSg/w-d-xo.html
Wll 54 kilo ayaan ahay 1.78 cm waan ahay inaan gym isku naaxiyaan rabaa bak ila tali cuntada kumafiicni.
Video kale oo qof gym ka kucusub uu dawan lahaa aan midkan eheen majiro 🔥✊🏿 Coach guuleyso
Waqti muhiim keentay videoka thanks ustad
Thank you Coach, you're certainly an inspiration to all of us. Particularly to the young people Guuleyso 🙏❤️.
Mahadsanid walal ❤️❤️🙏🏿🙏🏿
Maclin waa dhipta Africa taala tan tnks🙏
INSHA ALAH VIDEOS WACYI GALIN BADAN AYAA SUUBINAA WALAL
Guulayso Coach xog ogaal ayaa tahay shaqa fiicana wa noohaysaa. Horay usoco❤️
Mansha allah sidadafan aad nogu faaiideysid ayaaba cajib ah qeer allaha kusiyo
Mshalh shukran ustaad ani dhowaan ayaan kubiiray waana i canfacayaa muuqaalkaaga i.a ❤😮😊👏✌️🥺🤦
Mahadsanid coach
Mahadsanid.
Thanks coach
Thank you sir at least you are real. Not telling us how to build biceps in a week
Shukran ustad
Keep going ustaadii
Shukran waa macluumaad buur dahab ka weyn
Thank you for sharing.
Mahadsanid ustaad
Thnkz teacher
Maclin bodherkee ugu fican oo aan isticmalaa😊
Thank you couch
yaa allah igu hanuuni sida jirkeyga udhisan lahaa adunyada akhirana cadaab ugu baadbaadsan laahaaa
Thanks sxb
Keep going legend guuleyso sami
Mahadsanid walal ❤️💪🏿
Man,sha allah macalin keep going 🙏
Mahadsanid walal ❤️💪🏿
Maclin
Good information 👍 👌
Waan ku salaamaya waxan ahay oradyahan soomaaliyeed waxaanan rabbaa in aan kula soo xidhiidho mahadsanid
Waxaa isocoto bishi 3 sadaxad waan dareemaya isbadal badan kaligena madaremo waxaa ila dareemayo dadka iga ag dhow coach shaqo fican ayad haysa 👍👍
Waka faa ideysatay mahadsanid
Macalin maryolay legend
Legend maryoley
Mash allah bro
Thanks zxp
Mashaallah Guuleyso bro
🙏🏿❤️
Waad mahadsantahay
Tnx lpx
Best couch
Our best
Xageeh kalasooxariirah abdinasir walalow
Waad mahasantahY
Wlllll qaliii inteeee klaaasoxariiiraa
Shaqo wacan aad noo haysaa sxbkey Abdir nasir maryoole,
Mahadsanid walal ❤️💪🏿
Okeey,
Hand grip muxuu taraa sxp jawaab wacan
Macalin qofka caatada kwrn Bilowga muxuu kabilaabi
Aniga maalinti ugu horeysay aan jiim aado waaye kadiba TH-cam ku qoray maxaa iga caawinayaa adiga iso baxay inaan mahadsanid wll aniga caato ayaan ahay lkn jirka inan dhisaa rabaa
Asc salan kadib waxa an ku waydiin lahaa oo ah markii an gymka qado faraha irixmayo finger shaking age kayguna 19sano marka maxad talo isiin lahay hadii ad farintaydu aragto waa an ka sugaya jawab
Aad iyo aad
Asc
Wcs wll
Asc wll mar ka hore Wan ku salamay wll waxan ahy will raba in uu jibta bilabo Wan bilaby ilaa mudo 2 todobad ah wadaa waxana istic Maa protein la dhoho puld why nuceeguna yahy whayt waxan rabaa in ad isoo shegto
Isticmal keada 🤚🤚🤚
Asc wll asniga wx rawaa inaa cunada iiga dhiisto wx jogaa somaaliya laabrkaa ayaa rawaa
Halsona lacag bixinayay hal maalin matagin waxaa muhiim ah inaad ledahay sabar iyo qorsho
Ustaad vidoeyda dhan bdna sidi dad lcg hysta ama qurbo jooga inad la talinysa uhdasha plz afrika sas maha dhaqalane mahaysano vidoe biggener ah noso dub an fahmyno colories mca ma nqano kwrn
Proteinka dhibaato maleeyahay
Waa sax taas ani markan bilabayaay waxan islahaa 3bil waan isku cateen kartaa lakin taas waxaa sababay aqoon la aanteyda alx hada waan fahmay wax badan markan tagayay gmy biraha waxan uarkay qalab mesha iska yala lee
Asc bro coachingka free miyaa mase
wllo wan ku salamay gymka hada waxan dhigta mudo 1 bil ah lakin dhibka aan isku arkay waxa waye isla markiiba wan dalaya mxa waye sababta
Iwad warka
Sxb waxan rabaa in aan noqdo qof jir fcn leeh ayan rabaa boss
Aadaa Ugu Mahad santahay macalimow
👏👏🙏🙏
👏👏👏👏👏👍
waxaa lagu siiyay talooyin wacan dhiiri gali
Absolutely
❤️💪🏿
Coach kasoo hadal hyperbolic
Qof dhuuban ban ahay
Markaa hadaan cunto badan cuno xataa sidaasaa ahay maxaa sameyaa si aan u bilaabo gym ileen anoo caato ah gym ma tagi karee
kor u scoco maclin👍
Adigu tusaale ha isu soo qaadan fadlan sababtoo ah adigu ma dhisnid
Muhiimada waa in uu adiga kaa dhisan yahy waxna waka barankarta
🙏
❤❤❤❤
Diyaar ayan ahey taliye
Macalin waxan rabaa inaa jogyeeyo
Insha Alah waan suubinaysaa💪🏿💪🏿
Gabdhaha kaso hadal marke raban ine gym bilaban oo rabo ine jir qurxoon rabta
🔥👍
💣💥❤
💪💪💪💪💪
✌💪
Awa timihee baba
Macalin waxa raba inaa si private ah kuulasooxiriiro insha alh isii account kalasohadlo
Walalkey waxaa qiyaasaa videoga ma daawan. Emailkaan igala soo xariir Nazzii6@live.com
💪💪💪💪
❤️🙏🏿
👍 👌 👍 👌 👍 👌 👍 👌
❤️🙏🏿
Sxb Email ayaa kuu soo diray wali maadan isoo jawaabin
Walal emails dhamaan waa ka soo Jawabay. Kaaga ima soo gaarin
Noolow couch
.k
Mhd sanid ustaat abdi nasir
Mahadsanid ustaad
Thanks zxp
Mahadsanid ustaad
Adiga mudan walal ❤️💪🏿