Hadow jirka ku yaryahay calaamooyinka lagu garto iyo cuntada laga helo ama sii kaniini ma caadi baa?

#vitamine_b12
Vitamine B12 waa dhibaato, Hadow jirka ku yaryahay calaamooyinka lagu garto iyo cuntada laga helo ama sii kaniini ma caadi baa inaa loo qaato ?
-------------------------------------------------------------------
WALALHEEY SOOMAALIYEED HADA DOONTO MIISAAN DHIMID, MIISAAN KORDHIN, JIR DHISKA JIRKAAGA BADASHO SIDA UGU DHAQSI BADAN OO CAOCH AMA TAWABBARE KUU NOQDO BISHII WAA 150$ WHATSAPP [phone] AMA 0031684285699
WAXAA CUNEEYSO DHAN ANIGA AYAA KUU SOO QORAA WAA CUNADA CAADIGA LKN WEEY QAYAASAN TAHAY
JIMICSIGA GURIGA ADIGOO JOOGTO AMA GYM ANIGA AYAA KUU QORSHEEYN
DOONO
NAFAQOOYINKA AMA SUPPLEMENT KUGU HABOON AYAAN KAA CAAWINAA
------------------------------------------------
subscribe iyo beelka riix adigoo raali ah sideey muuqaaladeey kugu soo gaaraan
/ @husseinalje
muuqaaladeyda kale
• miisaanka dhimid, miis...
my Facebook page
/ somali.onlinecoach
my Instagram
/ husseinalje1
my facebook groep
/ 415471879387343
IYO
/ 1663149887156526
-----------------------------------------------------
soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud

[@nimcoyibraahim9046]

jazaakallahu kheyr, macalin xuseen,Allh yaxfidakk. aamiin

[@ayanabdi6293]

Mahadsanid wll, Jasakallah kheyr

[@Xalimo421]

Masha Allaah walaalkey.Wad noo faa iideysey👍🏾👏🏾

[@munasaidchannel5767]

Jazakallah qeyr

[@salahnur1769]

Thank you brother Hussen

[@tuneey]

Jazaakallaah kheyr coach 🥰🥰

[@idilbiibaaye6319]

Xuseen walaal waad mahadsantahay aad iyo aad sidaa noogu faa idayso

[@yaasiinxarbidaahir1255]

Wax badan ayaan kaa faa iiday Maasha Allaah bro guuleeso Adduun iyo Aaqirab

[@kiinabdi680]

Jazakallahu khair wll

[@kheriyamohamud4517]

Mansha allaaah walalo qali ilaahy haku barkeeyo 🤲🙏

[@naciimamaxamed4460]

Jazakkallaah wll

[@rahmaaalisalad594]

Masha Allah thanks aboowe🥰🥰

[@ifrahmustaf7127]

Waad mahad san tahay Habo
Jazaakallaahu qeyr

[@zinuzinu6046]

Masha Allah thank you

[@user-ru5vb2nj6h]

Mahadsanid

[@user-hx5fx3rw9i]

Wcs masha Allah wax badan baan ka faidnay shukran walaalkeyn

[@user-zh6cz3uy7v]

Maasha alaah jizaakalaahu kheyr

[@aniisacismaan9335]

Masha alllah allah hakubarakeeyo diktoore

[@hasnanoordeman5828]

Ad iyo aad aya umahasantay walalkey dibatadaas aniga ayey ihesata lakin wa fahmay mashallah

[@ifkamedia8334]

Thank u brother

[@safiyofarah-gs9qx]

Manshaallh Allaha ku xifdiyo edo

[@Liwewe-a466]

Jazakallahu kheir merci beaucoup

[@safiya0986]

Calaamadaha waan wada leeuyay daalku ha iigu sii daraadee shukran ustaad xuseen jazaka llaahu khayr

[@aniwaaye484]

Thank you very much

[@mama2210_]

Jzklaahu khairan

[@hamdiayusuf3229]

Masha Allah bro keep going

[@Dhir.iyo.deef.]

Thank you masha allah

[@faizahassen4725]

Masha Allaah ❤

[@mamomamao4080]

Jazaakalaahu qeyr walaal. Jirka oxygin haqato batiri anigana always dhaxanba darema Naga shafi xaladas walal

[@abdialihasan]

Shugran ustaad

[@barniadanafrah7174]

Kheer alaha ku siiyo aamiin

[@ridwaanadeer143]

Thanks ustd

[@umushuwaq]

Jazaakalaahu khayr

[@lulahirsi2849]

Thanks walaal

[@umuanas993]

kheyr farabadan rabbi hkusiiyo wll waanka fa iday rabi ajarbadan hakaasiyo

[@hawomohamed8216]

Thank you for sharing us aboowe

[@saadoahmed3227]

Thanks brother 🥰

[@luleycalsow1314]

Masha allh wll qeyr allha kusiyo

[@haalaabdihalim3852]

Masha allah ani b complex ayan isticmalaa lkn b12 only ayan dirsaday mahadsanid walalkee

[@yaxyesaladosmaan5135]

Macalin walhi waxpadan kaa FAA iiday mahadsanid 👍

[@aminabodleh6733]

Thank you walal

[@nafisamursal8318]

Maasha Allah

[@user-ue8rg4lh8u]

Mashalh teacher maalin kasta waxa ka hadasho xitaa waxa sanado kahor kahadasho waa wax I anfaca

[@rahmamohmed6085]

Macalin foto kasoo qaat qeyr alle haku siiyo

[@umuintizaar5595]

Masha allh wll

[@fadumohussein9380]

Masha allaah 🌹

[@aminafarah7494]

Masha Allah

[@saidajama9543]

Thanks 🙏 wallal

[@halimaalawi3044]

ماشا ء الله اللهم يحفظك ويحميك،
Markasta daal iyo xanuun ayaa ka dareemaa jirkeyga , ( pain the muscles of
The veins and joints ) ,

[@Sahan12341]

Allaha Bissmillah Aniga sidoo kale waxaa moodaa inaad aniga iga hadleeysid 🤔

[@suweylaabdi528]

B12 and D3 are my favorite vitamins

[@ayaanmaxamed7936]

Asc walalo mahadsanid

[@user-yp9ls2wh8x]

❤❤❤masha allah

[@SALMANDILKEY77]

timo daadashada ustaad isu arkay subxanallah

[@liibaanmoalin8412]

Masha allaah

[@adnahussein6060]

thank you brother please 🙏 noo soo sheek. the best vitamin B 12.

[@adoontiialle1602]

Ilaahay haku xifdiyo oo wanaag hakugu abaal mariyo

[@Dhir.iyo.deef.]

Amiin

[@werisisman335]

Mansha allah

[@saxarlaismacil780]

Asc illah ha ku barakeyo wax fiican baan dadka ufaa iideesaa maanshalah jisakalah

[@Sumayawan]

Asc walal qali please channel kan soo booqo adoo mahad san subscribe isoo dheh shukran sis

[@fatushupdy9992]

Adigo rali ah iso jawaab

[@abaneymahamuud9615]

Asc mashallh

[@aminaabbas578]

Mansha allaaaaah mahad sanid walalkay illahay ajar haka siiyo

[@warfaa5736]

M,a ustaad Alje

[@user-sy4ry2ky4v]

ماشاء الله

[@hodanadam1434]

Asc wll xuseen khayr allaah hakusiiyo wll waxaan leeyahay judh qalalan dildilaac gacmaha lugaha ilaabawdyaha kuljudhkoo ihuarya iwm

[@degayassin]

Maashalaha

[@munamaxamud8032]

Aad ayaad umahad sanbtahay ustaad, wll dibnaha oo midabkoodu baddelmo saamayn maku leeyahay. Bishmohoo cadaaaada.
Mahadsanid

[@faisahuseen2674]

Ascww mammo waxaa kale oo aad u fiican oo kor uqada B12 baytarafka.

[@adoontiiallaah2549]

Maasha walal waa runtaa aniga ayuu dhaqtarka ii sheegay inu igu yaryahay v B12 hada ayan bilabi raba kaniinka waa run inta aad sheegtay oo dhan

[@suadomer8737]

Aslam alykum wllo adban ku salamaya
Adbanad ugu Mahadsantahy markasta information kaa fican ee add noso gudbiso

[@amilaabdirahmanshekh8035]

🌹Thank you💖 so much ⭐my dear💕👑💎 brother🌹

[@husseinalje]

You welcome abaayo 💯

[@raxiimaruuxi6740]

جزاك الله خير اخي

[@sacdiyaali3641]

Hussen Aj gaaska oo dagi waya ama bata fitim B12 oo yarada ma ka qeyb qadankara gaasa idhibay mahadsanid

[@naciimoyuusuf2078]

Masha allha

[@jamaadfarah9770]

Maanqa allah Allah kuu barkeeyo

[@hodanabdulle4660]

Mahadsanid wll waxaso dhan waan arkaa

[@lovely._me0863]

Wl waxa fican ayad o shegta👍

[@Ismail-tg8yy]

mcln xusen see camal maba ii soo jwbeysid

[@husseinalje]

Hee walal

[@abdiyare7360]

Aad Ayaa U Mahadsanatahay Walaal Waana Ka Cudur Daaranayaa Arrin Mowdiica Ka Baxsan In Ka Ga Hadlo Halkan Waxaan Ahay Qof Dhalanyara Ah Waxaan Joogo Meel Qaxooti Ah Oo Aan Laheen Shaqo Fiican Iyo Gooba Laga Shaqeeyo Waxaan Ahay Qof Hami Iyo Higsi Leh Waxan Ahay Qof Runtii In Uu Wax Qabsado Jcl Balse Garab Aan Heysan Habenkii Markii Aan Seexanaayo Waxaan Ku Fikiraa Subixii Halka Aan Aadi Lahaa Oo Aan U Shaqa Tagi Lahaa Maalinki Oo Dhan Wan Raadiyaa Haddana Wan Waaye Ee Aan Isku Soo Duceyno Walaalaha Dhamaan Inta Murad Leh In Uu Allah Sw U Sahlo Inta Xanuunsan Ne Caafimad Taam Ah Allaha Siiyo

[@hawaahmed6222]

Assalamu Alleykom walal Allah Subhaana wata aalaa. Hakuu saqiro amuurahaaga. In sha Allah wax walbaa waad gaari kaliya u sabar Rabbi Subhaana wata caalaa ku xirnoow Allahna ugu mahadnoq mar walbaa waxa kaa maqan wax ka badan ayaa Allah ku siiye taas oo ugu horeyso In aad tahay Muslim, cafimad heysato iyo wax walbaa oo aad heysato oo kale.. In sha Allah ku dadaal cibaadada Allah Ugu horeyso Salaadaha iyo wax walbaa oo Rabbi ku faray. Talana saaro Rabbi Subhaana wata caalaa. In sha Allah waad heli wax walbaa. Asc

[@hamdiayusuf3229]

Insha Allah wad gadhi wll niyada khyr usheg

[@abdiyare7360]

@@hawaahmed6222 Jazakalah Kheyran Abaayo Qaali Farxad Iyo Caafimad Ku Noolow Waaya Baddan Walaashey

[@abdiyare7360]

@@hamdiayusuf3229 Insha Allah Walaashey Mahadsanid

[@abdifatahmoumin8803]

Szb alle haku siiyo shaq9 khayr leh oo degdga

[@werisisman335]

Waa mahad santahay

[@safimohamed9135]

Wax badan kaa faaiday mahadsanid

[@SalwaFagalah-es2lu]

Alxdullillah dhamn caladahan wa malihi ❤mantana wa malinteyda kowad ee an bilabay تحدي قطع السكر لمدة ٩٠ يوم😊

[@aslidhemaan4153]

Asc macalin Hussein b12 iyo b-complex ma isla qaadan karaa keese fiican inaan joogto u qaato jazakalaah kheyr walaalkey 🙏

[@faya786]

JazakalLaahu Khayran. Inta aad sheegtay oo dhan waan isku arkay. Subscribe iyo 👍

[@shamsoaweis2199]

Mashallah

[@shlmhd7386]

Mahadsanid wll talo fiican caafimaadka siiday somalida hadi ay war maqlayaan ilahey ajar haka siiyo dadka nuucaaga kale ah baraha bulshada wax wanaagsan so dhiga somalida wey ku yar yihiin.

[@hodanmaxamuud7810]

Asc macalin ani inta sheegtayba wan isgu arkay dhagtarkuna difaca jirkaga yar bu I dhahay misankayguna 48 ma dhaafo waxana ahay dadka calosha adag I cawi bilis maxa sa meya

[@fadumoaxmed9708]

@@hodanmaxamuud7810 gfgr

[@sucaadacalinuur3325]

جزاك الله خير وبارك فيك واثابك الجنة انشاء الله

[@rukiaabdulkadir]

Maasha ALLAH

[@rukiaabdulkadir]

Waa barnamij fiican oo muhiin ah..

[@hodancilmi2539]

Aadaa umahadsantahy wllkey wan lasocdaa fdyoyadada waxan isku arkaa murqo xanun daal farabadan kabuubyo madax wareer lugo xanuun makeeni keraa

[@cabdisamadsaleebaan4841]

Jannada alle hakaa waraabiyo

[@yaxyecali5232]

my teacher adigoo codsigayga rix gelinaya ka soo hadal geedka moringaha

[@nooraddeikar6894]

Kawaabyadana waan leeyahay

[@BlackStar-ct8uj]

Asc wll

[@fatushupdy9992]

Xusen waku salamay aniga cunto badan macuno xita hada gym aan aadaa hadane is badal mahaayo

[@kaltunahmed3518]

shugran aniga waxen isku arka afka nqbro igaso baxan

[@ziizucade1740]

Bishimiha (dibnaha) casaan ma noqonayin Ustaad.

[@sahrasalaad5052]

Aniga waan isbaaray waxaan ahaa 0 kuuro cirabada ayaan qaatay 9 cirbadood 3 bilood ayaan fiicnaday hadana sideydi ayaan kusoo noqoday xanuunada aadareemo waa daal joogtaa iyo murqa xanuun joogto ah iyo wareer aad ubadab iyo osajiinkaga oo hoosa xadaa haday neef ihanin

[@cawocalicawodheman4938]

M,allaah

[@mushtaaqmahamed2577]

Wll xusen abalkaga jano alle haka dhigo wd Faidaysay wxn isku arky iftiinka o idhibayo indhaha iyo collagen oo 2 qadanyo wxna ii tarayn hadada qoralka an qorayo dirqi ku arkaa whi

[@ismaduran4502]

Dr kaniniga vitamin b12 ma qadaan karaa berka iyo hilibka ma jecli🥺

[@zakiyaali9739]

asc xuseen waan kusalaamay v b12 gabadheyda ayaa lagu soo sheegay inuu kuyar yahay . miisaankeedana aad ayuu udhacay
saban ma unoqon karaa V b12

[@SULDANSABRIYE]

wllky aad baad umahadsantahy waxan kaaga baahnaa inaad isheegto halkii aanka bilaaabi lahaa jiimka adigo mahadsan iyo qaabab kaan ukala bilaaaabi lahaa isoo sheeg

[@fadumonuur4326]

Walaala xuseen aniga waxaa isaku arakey muda badan bishimaha ayaa fiqama maharaja qaar weedilaacan dhaqtara waan aadiya waxana Maka faaidin fa tamin waan isticamalaa ee maxakena

[@ayanabdille3990]

Asc walaal markasta oo aan dhaqtarka la kulmo waan u sheegaa inaan kabaayo cirbado Cancun aan Nabar iyo calarts lahayn aa. Qabo sidii inuu dhiigu iga xirmey waan massageyaa ugana harold lugaha,Yamaha ha datnaadeen hada korka oo dhan buu iga hayaa wuxuu tiraahdaa Anaemia ayaad tahay mana ii qori wax vitamin ah

[@qaalidumar8035]

Shugran walal horta daalkas aad udaremaa murqaha siba lugaha tinta iskadadaneyso indhaha marka qaar caad igafulo iftiinka saaidka idhibayo

[@DiiMBAA143]

Wll lafa xanuun ayaan arkaa qaasatan xnunka wuxu ku bdnyhy lafaha dhabarka
Tasi mxey thy.
V. B12 deficiency miyaa