Sidee kor loogu qaadaa Testosterone ?

[@Fikradaha_XaliyePodcast]

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah.
skillshare.eqcm.net/Aox1PN

[@axmednuur2652]

xagee joogtaa sxb

[@kaysekayse3688]

Macalin visa card buu rabaa

[@nolosha7950]

Top G

[@CrisaqSaleban-cv9om]

Asc

[@SomaliaAgriculture]

​@@axmednuur2652o

[@Farhan27723]

Mahadsanid Xaliye Cali.
1. Isku dhig qoraxda.
2. Jooji siigada iyo daawashada pornka.
3. Samee jimicsi.
4. Cunista kalluubka.
5. Cunista hilibka gaduudan.
6. Hagaaji hurdaada.
7. Badsada cuntooyinka ay ku badanyihiin Magnesium ka.
Isbadal naftaada, waa talo wanaagsan Mahadsanid ustaad.

[@abdisalamhalane7734]

Maxey tahay sxb daawashada ponka

[@FhidinboyGeedi]

waa xxx 😅

[@maxamedjamaal1160]

​@@abdisalamhalane7734aflanta qaqawan

[@mohamedamiin3411]

Thnkypu

[@kinghazhi3412]

@@abdisalamhalane7734wasmada weye abti ha daawan
😂

[@isaaqxussen3506]

Wlhi wxaa thy macalin dhalinta somaliyeed Wax badan uqabatey keep going my teacher xaliye 🇸🇴💯💯👍👍

[@AbdirahmanMohamedHusein-nt6pw]

1:Waa inaad heshaa qorax Fiican 24hr
2:Jooji Daadinta macdan-taada
3:Badso cunida malaayga fresh-ka ah
4:Badso Hilibka Gaduudan
5:Aalamiitey/Gym-ka Aad In Badan
6:Hurdo Fiican Seexo 7-Hours 8-Hours
7:Badso Cabida Biyaha Cad
Ugu yaraan 1Liter,....3Liter 24hr

[@AbdirazakSaaid]

Qorax meel aan lahyne qofka jooga mxy buu samynaya

[@BigMan-rf7tm]

🎉

[@Footyx36]

​@AbdirazakSaaid Isticmaal vit D supplements adigoo ku xadidaya miisaanka jidhkaaga, sidookale waxaad ka heli kartaa cuntooyinka sida ukunta, hilibka cas, kaluunka, beerka, caanaha (ma badna), iyo qudaarta qaar sida avocado 🥑 iyo broccoli 🥦 (lkn xaddiga ugu badan waxaad ka heleysaa cuntooyinka proteins ka ah, meat, fish, eggs etc).
Falaadhaha cadceedu waxay kiciyaan vit D aan active ka ahayn (Vit D3 form) ee ku jira jirkaaga, kadib dheecaan (enzymatic liver) beerka ah ayaa u bedela vit D3 - vit D2 kadibna dhecaan kale oo kilyaha laga helo ayaa u bedela form ka ama qaabka saxda ah ee uu dhiiga ugu jiro vit D-gu. Vitamin D, faaidoyin badan ayuu jirka u leyahay wuxuna qabtaa shaqooyin badan, sida:
1. Wuxuu dardar geliyaa in la nuugo macdanta calcium ee cuntada laga helo taa oo faaido badan u leh shaqada murqaha jirka, iyo shaqada murqaha wadnaha.
2. Wuxu sidokale joogteeyaa inta xaddi ee laga rabo iney dhiiga ka ahaadaan macdanaha kala ah (calcium iyo phosphate) si ay uga qeyb qaataan isku dheelitirka dib u cusbooneysiinta lafaha duqoobay (bone mineralization), iyo ka hortagga iney dhacdo calcium ta dhiiga ku jirta taas oo sababta marxalada loo yaqaan (hypocalcemia) waxayna sababeysaa in qofku jareeyo madama ay yaraatay calcium tii murqaha isticmaali jireen. (Vit D haddii uu yaraado, sidokle calcium ayaa yaraaneysaa, kadib marxaladas aya imaaneysa)
3. Wuxuu ka qeyb yahay bad qabka wadnaha iyo ka hortaga xanuunada ku dhaca wadnaha.
4. Wuxuu kamid yahay derivatives ka (waxyabaha jirku ka sameeyo) dheecaanka/ hormone ka testosterone ka, waana sababta dadka ka hadla "testosterone boost program" ay inta badan isugu xiraan testosterone ka iyo vit D, kiliyaha ayaana laga soo bilaabaa sameysanka testosterone ka waayo vit d form ka saxda ah ee uu jirku yaqaan kilyaha ayaa u bedela oo kasoo bedela qaabkii uu beerku u bedelay horaan.!
Faaidoyin kale oo badan ayuu vit D jirka u leyahay balse waxaa ogaataa in qaababka lagu helo kaliya aanay ahayn helida falaadhaha cadceeda qorraxda inkasta oo ay tahay qaabka ugu wayn uguna muhiimsan ee lagu helo vit D hadana waxaa sidokale ka heli kartaa cuntooyinkii aan soo sheegnay iyo inaad supplements ahaan u qaadato waa haddii aanad heli karin cimilo qorraxeysan.! Wbt

[@AhmedCabdiqaadir]

I make exercise every day 💪

[@osmaniaabdulkadir2023]

Kallunka,hilibka,caanaha,fruits, barado iyo muufo,oats intaas kiliya cuna iyo gym supplements.
Waa ka xaroobey Baasto,cunno saliid lagu kariyo iyo sokorna aduunka ugu necebagay.
Thanks coach Dr Xaliye

[@the_axmett]

Haye mcslin

[@mohamudhilowle8650]

Xaliye is really a good teacher and well explained. Keep going bro.👍🏽👍🏽👍🏽👍🏽

[@realalje1137]

Siigada iyo hurda la aanta wan iska dhafa Thanks macalin 🤩🫠

[@Xariif_1]

Hada xalku wa side wallka

[@AXMEDSIMAACIL]

inaaa iska deyso fillaa

[@AXMEDSIMAACIL]

​@@Xariif_1inuu ku nkqdey sow lagama yaabk

[@AbdiHassanabdi007]

Mahadsanid ugaas waa dersi fiican

[@mohahuzka.-js4ys]

You are the best teacher for young people.

[@sadenuurxinbilsnx6704]

Raga adag kooda papa xaliye I'm over the moon to see your podcast with motivational ❤

[@saidaliyasiin34]

Testosterone waa awooda qofka thanks ustaad inaad mar hore ka hadho ayay ahayde😂👋

[@MadowSaciid]

My teacher tanks 💯 💯

[@cabdiraxmanmaxamed3093]

Waxanoo dhan cibaadada alle ayaa isku fuuqsatay walhy ninka cibaadaysta oo alle ku xidhan waxaas uma baahana

[@aliibraahim4538]

Taas ayaan been aheyn❤

[@mohazat5009]

Testosteroneka in aad kobciso diintu ma diidana

[@CwaliCalijeejey]

1:Isku dhig quraxda
2:cunista kaluunka
3:jooji siigada iyo dawashada bonka
4:hagaajinta hurdada

[@ahmednour6470]

Exercise kegel la dhaho ayan dhawr steep oo kala duwan ayan kameeya subaxdii iyo galabtii, sidoo kle hilibka caas aad ayan u cunaaa.thnkz tech

[@thetreoklk3346]

Pro kegel mxaa la dhaha manii faiden karta adoo mahadsan

[@xamaaliboy]

@@thetreoklk3346 zxp sare Google ama TH-cam kabaar kegel exercise ku qor

[@abdulqadirmoha6068]

Same bro wlhi kegel exercise best wye

[@alibarale1077]

​@@abdulqadirmoha6068taliye biyo baxa deg dega ah soo igama caawin karta I do every day

[@boojobogi6098]

@@abdulqadirmoha6068
maxa darentay

[@nasirosmanali2576]

Dr. Xaliye woow Congratulations, kumaan moodayn Doctor, wuxuun baan kuu haystay sxb qaybtii shactiroolaha ee la magac baxday HA NOQON DAAYEER. THANKS ALOT YOU GIVE US FRUITFUL TOPIC.

[@CabdullahiGaraad-h8e]

ad iyo aad ayaad. umahadsan tahay. Macalin Xaliye🙏

[@alcadaalamedia448]

Mahadsanid Coach xaliye in badan waan kaa faaidnay

[@abdirahmanomar8008]

Wax badan ayaan kaa faaiidey ustaad. Baaraka'allahu fiik.

[@aboubakersadiq-zn2qw]

Ninka xaliye dhagaysta runtii doctor uma baahna thanks teach r

[@MaxamedTooti-hm4pd]

Hurdada❤8:30_5:30 wlhi isbadal caadi ah ayaan dareema m.a dhanka waxbarashada increase ayaan kadereemy mahadsanid teacher❤

[@Apdiphatah16]

Thanks macln

[@ayaanlemohamed779]

Thanks Chief (TOP G) for leveling up our status and our mindset,

[@asadmahamed809]

Waa ku salaamay waa run wax aad sheegeysid ee wsx ka barts macalinka mahadsanid

[@fuujidaauud2680]

MAHADSANID MACALIN QEYR BDN ALLAAH KU SIIYO✌ ❤ 🇸🇴

[@princecj3450]

Mawduuc qiimo badan Mr Xalliye.

[@Maxamed-s6d]

Thanks macalin xaliye naag way iga tagtay wayo nin daaalan aha imika lkn sidan naftayda u dhisi laha bilabay macalin thanks

[@Shacab24]

Aad baad u mahadsanthy ustaad runtii WA kaa faaidnay

[@ibnuxaajiabuukarmahmed5505]

18 June 2024 at 11:00AM subax talaado ah. Inshaa allaah 1sano kasib ayaan kudos laabanaa❤

[@isxaaqadanhassen7484]

THANKS COACH❤

[@Mrmaahiroffical]

My Coach xaliye keep going

[@caadowalboxunkadherow]

Hda ka dib testoronkeyga wa in kor dhiya 7 decmeber 👉🏻🦁qorax fcn ma heli insha allah subaxdi qorax 7:00 isku adina 🦁❤️cuno cafimad in cuna Insha allah 🙏❤

[@joseph-vs4vz]

Macalin Aad baad ugu mahadsantahay mowduucaan aad Nala wadaagtay.
Runtii waa mowduuc muhiim .
Salaan sharaf ustaad

[@MohodenhassanMohamed]

Dhafarka,siigada training la,aanta,qorax la,aanta cunto aan vitamins lahayn😢

[@cabdirsaaqmaxamed581]

Soomaalida runta haloosheegu sida macalin xaliye

[@MohamedEpdirahman]

Aad bad ugu mahadsantahay macalin

[@abdihakimereg]

Waxaan ku dari lahaa:
1. Guud ahaan fat % jirkaaga hoos u dhig gaar ahaan caloosha
2. Stress ka fagow iyo wax kasta oo ka nixiaya.
Inta badan waxaan si gaar ah u sameeyaa asbuucii Laba jeer laba exercise oo muhiim u ah soo saarida testosterone ka
1. Barbell back squat
2. Deadlift

[@cumarabaz]

Somali kusheeg labada exsas

[@abdihakimereg]

@@cumarabaz magacas ku raadi waad ka helaysaa youtube ka

[@saedqozta5386]

@@cumarabaz Gymka marka jogtid baa biro lagu sameya labadaba waa ina aad hoos iyo kor usoo kacda adoo culays aad qaadi karto sida, waxay ka qayb qadanayan qaybta hose ee bowdyaha lugaha, mid deadliftgana waa dhabarka qaab loo sameyo lkn culays bad qadaysa inkasto halis badan tahay hadanay dhabarka protection kugu xidhnayn sida suun

[@abdihakimereg]

@@saedqozta5386 form ka ama qaabka aad u qaadayso hadii uu saxan yahay wax dhib iyo dhawac ka soo gaari mayaan idanka alle. Suunka xogaa support ayuu ku siinayaa lakikn sidaas muhiim uma aha.

[@saedqozta5386]

@@abdihakimereg wan ogahay ana gym qaada , lkn markad cusub tahay waa trainingka lagaga bahan yahay inad si taxadar leh oo saxan u samayso, suunku markad culayska u qadayso bu muhim yahay

[@RashiiidRashiiid]

Xaliye awaw ragbaa tahay raga tinimadayda meel aanan ka eegayn ayaad iga tustay waanku salaamay sxb ❤😮

[@craxiimcadaawe3677]

Clp hadan Dawaday aadban uhu riyaqan thanks ustad xaliye

[@Raaliyooooyyy]

Macallin xaliye macallinka mustaqbqlkeyga badbaadinaayo ilaahey kasokoow

[@siidcaliibraahimisaaqsiidc6751]

Thanks our coach you are lion keep going

[@cabdicasiisgacma]

Wala kala tagay orodna ma aha!
Waku salamay prof. Xaliye

[@samadoonchannel4153]

Nin rag ah

[@AbdijabarAhmed-es7or]

Iwey kan xaliyee

[@MohamedIsse-k5r]

Mahadsanid pro

[@captaindiamond5941]

Teacher Thnks

[@CumarcabdiXanafi-yx8rp]

Thanks teacher❤

[@CrisaqSaleban-cv9om]

cabirka laga Raba binizka raga xaliyow
❤❤❤

[@FarhanAbdi-eq2it]

Thanks professor.

[@Moha-g7r]

Legend

[@abdirisaakcaawiye5531]

THnkz u ustaad ciwan muhiim ah ka hadashaY

[@aliahmedmohamoud2224]

Bro waad ku mahadsan tahay sida quruxda badan oo u cadaysay waxa laga rabo ninka raga ah ee uu Testastarone kiisa hooseeyo taladaada waa sax. Mahadsanid

[@cusmanabdulle]

Thanks ustaad😊

[@Mr.Kaydsade]

Mahadsanid Xaliye.

[@xavi_hernandez77]

macalin keyga xaliye❤

[@AyaanleShugri-c6x]

Xaliye aad ban ugufaraxsanhy manta waxa isogadhay testosterone video

[@Cabdi_Caziiz]

Khadiijooy in bdn waa iga badsatay lkn hadda ka Dib mya ustaadka aad iyo aad iyo aad aa u mahadsantahay

[@MahamedAbshir-j1w]

13 sano jiraa macalin xaliye

[@Mahir52143]

Thank you coach ♥️

[@DeeqAli-w2j]

Macalin

[@MohamedIbrahim-u8v]

Xaliye wa mahadsantahay waxbadan Ka faidey

[@ahmedHassan-bd7ix]

Mahadsanid Macalin Xaliye

[@MohaMuuse-y8h]

thank you teacher

[@FahadMaxamed-wt1yg]

Ok coach ❤

[@Mamulyareofficial-zc5xl]

Absolutely thanks 🙏

[@Abdilaahidaacad33]

Rabow waxaan ahey adoon

[@AbdirazakSaaid]

Bilaaa bay noo yeeshy macalin

[@BASHIRCabdi-z4r]

Good boy for xaliye ❤❤❤❤❤❤❤

[@BashiirMuhumed]

Thanks thecher ❤

[@AbdiqadirNaaxi]

Thnks❤❤❤

[@XasanCali-d3w]

1.iska dhig quraxda
2.jooji siigada
3.sameey jimicsi🎉

[@abdullahhaji1074]

Mahadsanid xliye

[@muxiyodiinmaxamed759]

Eeshcalaa cashar mcnl sare mahadsanid siwalba waad noocawisay شكرا hogaamiyaha ragga 5 soomaaliyeed

[@abdifatahmousegasle9818]

Tnx teacher..haliye❤❤

[@bilaal__3]

Legend xaliye horay usoco maclin

[@mascuudcabdi2646]

Exactly 💯

[@moqadarpigpro2730]

My teacher thinks ❤

[@CumarcabdiXanafi-yx8rp]

Sxpyaaal ii soo duceeya muraad baan leeyahayee

[@OmarMaow-xs6cq]

Thanks wll

[@dalmarmohamed5100]

Dr Xaliye Legend

[@CawilCabdi-ns7xj]

Xaliye keep going bro

[@CabdiRixman-n2i]

Macalin aniga hada biloow ahey i.a guul rajeneyaa

[@maxamedaxmed7746]

My teacher thanks for halped 🎉

[@omaraaniomaraani81]

Thank you mclinka

[@abuyazeed_34]

Wow. Xalliye waxaan arkayey mudo 2 sano ka badan manta kaliya ayaan ogaaday inuu yahay coach smart ah aqoonna leh tala fcnna usoo gudbiya ragga.
Hadda kadib wan kugu xiranahay thanks Dr-Xalliye.

[@magafechannel]

Macaliin xaliye dhafar bdn iyo siigo hada ayan dawaday video gaga thanks macalimo

[@DeeqAli-w2j]

Mahadsani

[@Zaki__7483]

Thanks macalin

[@williamwilliam1337]

Macalin xaliye guulayzo big lagendry wax badan waa no faa idaysay shaqada haysid ilahay hakula garab galo maclim

[@Somalibadboy]

Thanks coach anigoo dhalinyar ayaan si weyn wax kaaga faa'iday abaalkaasna waan kuu hayn doonaa.

[@UpdirahmanUpdirizak-bh4cr]

Mahad ustad

[@avvmuzamil]

Xaliyow aqoonta caafimaad ka xoogga iyo waan hadli karaada ka dhaaf.
Waxaan kaa codsan lahaa in aad ixtiraamto dadka cuquushooda, waxaan ula jeedaa soo diyaar garow marka aad rabto in aad wax u sheegto.
Waxaa dadka ku jiro, kuwa kaa aqoon badan, kuwa kaa cilmi-baaris badan. Fadlan cilmi baaris badan soo sameey marka aad rabto inbaad dadka wax u sheegto.
Mahadsanid, anigoo kamid ah team XALIYE.🙏

[@Samatar110]

Meesha haka niiqlayne mxuu khalday dad waxaa iska jira juhalo ah like you

[@simbalion849]

Thanks teacher

[@MaslaxMaxamuud-tx2fr]

😊😊😊😊😊teacher

[@abdirahmanguuleed7392]

Teacher haliye keep goy

[@MR.faraxsane]

Ok 12:00

[@ahakimmaxamed9862]

Macalin xaliye lagend dhalinta wax u haya ilaahay ajar ha kaa siiyo

[@Abdiraxmanmuuse]

Allahu akber

[@mubaarakabokor5505]

cibaadada ha lagu dadaalo sida salaada dhinac walba cibaadadaa u fiican wax yaabaha kale ee la tijaabiyayna lama diidayo ee qofka u fiican