Sidee kor loogu qaadaa Testosterone ?

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah.
skillshare.eqcm.net/Aox1PN
Haddii aad Coaching gooni ah rabto fariin ii soo dir.
t.me/XaliyeAli
Apple Podcast : podcasts.apple.com/us/podcast...
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#xaliye #xaliye #xaliye #Xaliye #Xaliye #Xaliye #Xaliye

[@Fikradaha_XaliyePodcast]

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah.
skillshare.eqcm.net/Aox1PN

[@axmednuur2652]

xagee joogtaa sxb

[@kaysekayse3688]

Macalin visa card buu rabaa

[@nolosha7950]

Top G

[@CrisaqSaleban-cv9om]

Asc

[@Farhan27723]

Mahadsanid Xaliye Cali.
1. Isku dhig qoraxda.
2. Jooji siigada iyo daawashada pornka.
3. Samee jimicsi.
4. Cunista kalluubka.
5. Cunista hilibka gaduudan.
6. Hagaaji hurdaada.
7. Badsada cuntooyinka ay ku badanyihiin Magnesium ka.
Isbadal naftaada, waa talo wanaagsan Mahadsanid ustaad.

[@abdisalamhalane7734]

Maxey tahay sxb daawashada ponka

[@user-wq9ue7ri9r]

waa xxx 😅

[@maxamedjamaal1160]

​@@abdisalamhalane7734aflanta qaqawan

[@mohamedamiin3411]

Thnkypu

[@kinghazhi3412]

@@abdisalamhalane7734wasmada weye abti ha daawan
😂

[@isaaqxussen3506]

Wlhi wxaa thy macalin dhalinta somaliyeed Wax badan uqabatey keep going my teacher xaliye 🇸🇴💯💯👍👍

[@cabdiraxmanmaxamed3093]

Waxanoo dhan cibaadada alle ayaa isku fuuqsatay walhy ninka cibaadaysta oo alle ku xidhan waxaas uma baahana

[@realalje1137]

Siigada iyo hurda la aanta wan iska dhafa Thanks macalin 🤩🫠

[@Xariif_1]

Hada xalku wa side wallka

[@osmaniaabdulkadir2023]

Kallunka,hilibka,caanaha,fruits, barado iyo muufo,oats intaas kiliya cuna iyo gym supplements.
Waa ka xaroobey Baasto,cunno saliid lagu kariyo iyo sokorna aduunka ugu necebagay.
Thanks coach Dr Xaliye

[@the_axmett]

Haye mcslin

[@saidali9598]

Testosterone waa awooda qofka thanks ustaad inaad mar hore ka hadho ayay ahayde😂👋

[@AbdirahmanMohamedHusein-nt6pw]

1:Waa inaad heshaa qorax Fiican 24hr
2:Jooji Daadinta macdan-taada
3:Badso cunida malaayga fresh-ka ah
4:Badso Hilibka Gaduudan
5:Aalamiitey/Gym-ka Aad In Badan
6:Hurdo Fiican Seexo 7-Hours 8-Hours
7:Badso Cabida Biyaha Cad
Ugu yaraan 1Liter,....3Liter 24hr

[@AbdirazakSaaid]

Qorax meel aan lahyne qofka jooga mxy buu samynaya

[@BigMan-rf7tm]

🎉

[@HassanYahye-st8pr]

​@AbdirazakSaaid Isticmaal vit D supplements adigoo ku xadidaya miisaanka jidhkaaga, sidookale waxaad ka heli kartaa cuntooyinka sida ukunta, hilibka cas, kaluunka, beerka, caanaha (ma badna), iyo qudaarta qaar sida avocado 🥑 iyo broccoli 🥦 (lkn xaddiga ugu badan waxaad ka heleysaa cuntooyinka proteins ka ah, meat, fish, eggs etc).
Falaadhaha cadceedu waxay kiciyaan vit D aan active ka ahayn (Vit D3 form) ee ku jira jirkaaga, kadib dheecaan (enzymatic liver) beerka ah ayaa u bedela vit D3 - vit D2 kadibna dhecaan kale oo kilyaha laga helo ayaa u bedela form ka ama qaabka saxda ah ee uu dhiiga ugu jiro vit D-gu. Vitamin D, faaidoyin badan ayuu jirka u leyahay wuxuna qabtaa shaqooyin badan, sida:
1. Wuxuu dardar geliyaa in la nuugo macdanta calcium ee cuntada laga helo taa oo faaido badan u leh shaqada murqaha jirka, iyo shaqada murqaha wadnaha.
2. Wuxu sidokale joogteeyaa inta xaddi ee laga rabo iney dhiiga ka ahaadaan macdanaha kala ah (calcium iyo phosphate) si ay uga qeyb qaataan isku dheelitirka dib u cusbooneysiinta lafaha duqoobay (bone mineralization), iyo ka hortagga iney dhacdo calcium ta dhiiga ku jirta taas oo sababta marxalada loo yaqaan (hypocalcemia) waxayna sababeysaa in qofku jareeyo madama ay yaraatay calcium tii murqaha isticmaali jireen. (Vit D haddii uu yaraado, sidokle calcium ayaa yaraaneysaa, kadib marxaladas aya imaaneysa)
3. Wuxuu ka qeyb yahay bad qabka wadnaha iyo ka hortaga xanuunada ku dhaca wadnaha.
4. Wuxuu kamid yahay derivatives ka (waxyabaha jirku ka sameeyo) dheecaanka/ hormone ka testosterone ka, waana sababta dadka ka hadla "testosterone boost program" ay inta badan isugu xiraan testosterone ka iyo vit D, kiliyaha ayaana laga soo bilaabaa sameysanka testosterone ka waayo vit d form ka saxda ah ee uu jirku yaqaan kilyaha ayaa u bedela oo kasoo bedela qaabkii uu beerku u bedelay horaan.!
Faaidoyin kale oo badan ayuu vit D jirka u leyahay balse waxaa ogaataa in qaababka lagu helo kaliya aanay ahayn helida falaadhaha cadceeda qorraxda inkasta oo ay tahay qaabka ugu wayn uguna muhiimsan ee lagu helo vit D hadana waxaa sidokale ka heli kartaa cuntooyinkii aan soo sheegnay iyo inaad supplements ahaan u qaadato waa haddii aanad heli karin cimilo qorraxeysan.! Wbt

[@mohamudhilowle8650]

Xaliye is really a good teacher and well explained. Keep going bro.👍🏽👍🏽👍🏽👍🏽

[@talentkidchannel8128]

Thanks macalin xaliye

[@abucubaydaahmed5009]

thanks dr xaliye

[@mahdisamatar8469]

Mahadsanid ustaad xaliye

[@MrMoha23]

Thanks my mentor

[@ahmedHassan-bd7ix]

Mahadsanid Macalin Xaliye

[@Zaki__7483]

Thanks macalin

[@wizzmohayare9436]

Tnx ustaad

[@dalmarmohamed5100]

Dr Xaliye Legend

[@user-jl1pn6pc8r]

Thnks ustaad

[@simbalion849]

Thanks teacher

[@vaatosshelpy]

Thanks macalin❤

[@cusmanabdulle]

Thanks ustaad😊

[@Dayr12]

Keep going teacher

[@maxfuudofficial1353]

Thanks Xaliye

[@abdifatahmousegasle9818]

Tnx teacher..haliye❤❤

[@Mr.Kaydsade]

Mahadsanid Xaliye.

[@user-dn1hx4dg8b]

thank you teacher

[@maahirmaskax]

My Coach xaliye keep going

[@Cashiid]

Mahadsanid xaliye ali
1:isku dhig qoraxda
2:joogi Daadashada pronk iyo siigada
3:samee jimmicsi
4:cun kalluunka
5:cunista hilibka ariga
6:hagaaji hurdadaada
7:Badi cunista ukunta.hilibka.mooska.

[@ismailhillac6011]

Thank you.

[@isxaaqadanhassen7484]

THANKS COACH❤

[@cimraan30]

Thankz teacher

[@FarhanAbdi-eq2it]

Thanks professor.

[@nasirosmanali2576]

Dr. Xaliye woow Congratulations, kumaan moodayn Doctor, wuxuun baan kuu haystay sxb qaybtii shactiroolaha ee la magac baxday HA NOQON DAAYEER. THANKS ALOT YOU GIVE US FRUITFUL TOPIC.

[@CumarcabdiXanafi-yx8rp]

Thanks teacher❤

[@abdullahhaji1074]

Mahadsanid xliye

[@abdirisaakcaawiye5531]

THnkz u ustaad ciwan muhiim ah ka hadashaY

[@MohanOfficial-zc5xl]

Absolutely thanks 🙏

[@princecj3450]

Mawduuc qiimo badan Mr Xalliye.

[@haaruungraphics6990]

Thnks ustadi ❤❤

[@user-jw7rb3qq4g]

ad iyo aad ayaad. umahadsan tahay. Macalin Xaliye🙏

[@user-lq3ov3ft7d]

Dhafarka,siigada training la,aanta,qorax la,aanta cunto aan vitamins lahayn😢

[@SiciidAhmed-lw7kf]

Ustaad alle haku sharfo

[@siidcaliibraahimisaaqsiidc6751]

Thanks our coach you are lion keep going

[@simbalion849]

Macalin keep going

[@abdurahmancade]

Thankyou

[@wwdaawocom]

Thanks

[@abdiwahid6611]

Keep going macalin

[@ibnuxaajiabuukarmahmed5505]

18 June 2024 at 11:00AM subax talaado ah. Inshaa allaah 1sano kasib ayaan kudos laabanaa❤

[@UpdirahmanUpdirizak-bh4cr]

Mahad ustad

[@user-oj9ld4xg4q]

Thnks❤❤❤

[@maxamedaxmed7746]

My teacher thanks for halped 🎉

[@joseph-vs4vz]

Macalin Aad baad ugu mahadsantahay mowduucaan aad Nala wadaagtay.
Runtii waa mowduuc muhiim .
Salaan sharaf ustaad

[@CawilCabdi-ns7xj]

Xaliye keep going bro

[@alcadaalamedia448]

Mahadsanid Coach xaliye in badan waan kaa faaidnay

[@mascuudcabdi2646]

Exactly 💯

[@OmarMaow-xs6cq]

Thanks wll

[@abdirahmanguuleed7392]

Teacher haliye keep goy

[@MohamedEpdirahman]

Aad bad ugu mahadsantahay macalin

[@samadoonchannel4153]

Nin rag ah

[@Shacab24]

Aad baad u mahadsanthy ustaad runtii WA kaa faaidnay

[@xavi_hernandez77]

macalin keyga xaliye❤

[@AbdirazakSaaid]

Bilaaa bay noo yeeshy macalin

[@mohahuzka.-js4ys]

You are the best teacher for young people.

[@abdirahmanomar8008]

Wax badan ayaan kaa faaiidey ustaad. Baaraka'allahu fiik.

[@fuujidaauud2680]

MAHADSANID MACALIN QEYR BDN ALLAAH KU SIIYO✌ ❤ 🇸🇴

[@Abdiraxmanmuuse]

Allahu akber

[@cabdikariinfaraxqanyare725]

Absolutely

[@FahadMaxamed-wt1yg]

Ok coach ❤

[@Hussein_Mohmd..]

Legend xaliye caadi maahin kk

[@3hkk3]

Thanks Ustaad🤍🔝

[@mohakp7786]

Top G💯

[@ayaanlemohamed779]

Thanks Chief (TOP G) for leveling up our status and our mindset,

[@faadmaawil]

thnks curadoow

[@cabdicasiisgacma]

Wala kala tagay orodna ma aha!
Waku salamay prof. Xaliye

[@mohaamiin-yn5iq]

Tnks

[@cabdiraxmanmaxamed3093]

Dr waxaan kaa codsanaya inaad salaada kla hadashid iyo cibaadada waayo dhaliino badan oo ku taawada ma tukadaan markaa kaga faaidayso chanelkaagana wayn

[@cabdiqafaarxasan1670]

Ra'yi wanaagsan Jasaakallaahu khayr Walaalo

[@AbdirazakSaaid]

Waa arin muhiim ah oo number one ah

[@cabdiraxmanmaxamed3093]

Mahdsnid

[@Mahir52143]

Thank you coach ♥️

[@mohodinPliano]

Xaliye ❤

[@moqadarpigpro2730]

My teacher thinks ❤

[@user-tx6hq4qs9o]

Macalin waan ku wataa

[@omaraaniomaraani81]

Thank you mclinka

[@SahalmaxamadCabdilahi]

Ok teacher

[@abdiwelimohamed7546]

Awowe wad sax

[@aboubakersadiq-zn2qw]

Ninka xaliye dhagaysta runtii doctor uma baahna thanks teach r

[@KingYaya7623]

Top unit

[@user-st7cu8rn4h]

Legend

[@bilaal__3]

Legend xaliye horay usoco maclin

[@baleyar7]

Masexdo 😊

[@mynameisdhaqaneahmedxagar8374]

Intaas sheektay waa sax100%

[@ahmednour6470]

Exercise kegel la dhaho ayan dhawr steep oo kala duwan ayan kameeya subaxdii iyo galabtii, sidoo kle hilibka caas aad ayan u cunaaa.thnkz tech

[@thetreoklk3346]

Pro kegel mxaa la dhaha manii faiden karta adoo mahadsan

[@Cabdiraxmanhagio]

@@thetreoklk3346 zxp sare Google ama TH-cam kabaar kegel exercise ku qor

[@abdulqadirmoha6068]

Same bro wlhi kegel exercise best wye

[@alibarale1077]

​@@abdulqadirmoha6068taliye biyo baxa deg dega ah soo igama caawin karta I do every day

[@boojobogi6098]

@@abdulqadirmoha6068
maxa darentay

[@user-yn7tn5yg4u]

Good boy for xaliye ❤❤❤❤❤❤❤

[@muxiyodiinmaxamed759]

Eeshcalaa cashar mcnl sare mahadsanid siwalba waad noocawisay شكرا hogaamiyaha ragga 5 soomaaliyeed

[@magafechannel]

Macaliin xaliye dhafar bdn iyo siigo hada ayan dawaday video gaga thanks macalimo

[@Raaliyooooyyy]

Macallin xaliye macallinka mustaqbqlkeyga badbaadinaayo ilaahey kasokoow

[@CumarcabdiXanafi-yx8rp]

Sxpyaaal ii soo duceeya muraad baan leeyahayee

[@CrisaqSaleban-cv9om]

cabirka laga Raba binizka raga xaliyow
❤❤❤

[@MaslaxMaxamuud-tx2fr]

😊😊😊😊😊teacher

[@Mustafa-uq5dj]

Waa cashar Aad u muhiim ah thanks ustaad✊🙌

[@user-fw4nb2mr5e]

Wa ben waxas wara xalie

[@CabdiRixman-n2i]

Macalin aniga hada biloow ahey i.a guul rajeneyaa