RAASHINKAAN AYAA IGA CAAWIYAY INAAN BIL GUDAHEEDA ISKA RIDO 6KG OO BARUUR

[@MaryoleyMuscle]

HADII AAD RABTO INAAD NAFTAADA WAX KA BADASHO WAXAA IGA SOO XARIIRTAA EMAILKAAN [e-mail]

[@maxamedali9670]

Sidee hadaan haysa sacada raashinka aan cunay aan ku cabirto see yelaa ustaad
Cunada caadiga ayaan iska cunaa sida bariiska boorashaka madama somaliya joogo ustaad

[@sacdiaabdiahmed6110]

Asc

[@MahadMahamod-i5h]

Haalke kalaa so xariira boss

[@mohammedhassan3470]

Masha Allah Mudane rashin soomaali kas samee Jazak Allahu Khairan...

[@MaryoleyMuscle]

Insha Alah walalkey

[@darekabuukar1183]

Maasha’allah tabaarakallah cashir wax laga faa iideysakaro ayaad noosoo kudbisay ilahey hakaa ajir siiyo bro ilahey cilmigaaga iyo xoogaagaba ilahey hakuu barakeeyo bro💪🏾💪🏾❤️

[@MaryoleyMuscle]

Kiitos rakas veli ❤️

[@Mcnuur66]

Bro waad ku mahadsantahay

[@simankeynaan5579]

Waaw maashaa Allah channel Kan waan u baahnaa nasiibkeeyga ayaan ku helay waayo Miisaankeeyga ayaa aad u badan inshallah inaan kaa faaiidi dooni raashin soomaaliga waan soo dhaweeynaayaa jizaa ka Allah kheeyr

[@abdullahabdurrahman3409]

Saas ka dhig maryoleey muscles 💪rashiin somali

[@MaryoleyMuscle]

Insha Alah walal

[@realabdiwali9769]

My brother keep going umada somaliyeed wax wayn baa u ahaysa waana kaaka mahqdcelineena

[@MaryoleyMuscle]

Mahadsanid walal ❤️🙏🏿

[@ahmedabdi7401]

Masha alah macalimow bariska kariska ka hor mise kadib ayad cabirta

[@farhanmohamed4791]

Mahadsanid bro barnaamijka wuu fiicnaa lkn farqiga u dhaxeeye fatløs iyo misaan dhimis nooma sheegin

[@mucaadsabanyare9580]

Wxn rbnaa coach rashin somali oo weight gain yaa ugu raacsn

[@xasancalixasan4864]

M.a waa ku wataa wllka

[@MaryoleyMuscle]

Mahadsanid walal 🙏🏿❤️

[@amingoad9216]

Raashin Soomaali soo same Ustaad

[@MaryoleyMuscle]

Insha Alah walal waan ka soo suubinaa

[@hassannor252]

Masha Allah ustad Jazak Allahu Khairan...

[@MaryoleyMuscle]

Mahadsanid walal ❤️🙏🏿

[@saabirteli45]

Macalimuu rashin Somali ka soo sameey insha allah

[@abdallahormuud]

Raashin somoli ka soo samee Bariis canjeelo muufo baasto soor canbuulo galey
Qabadi misigo
Macalin cuntadan soo same anaga dalka ayan joogna cuntadan ayan isticmaalnaa

[@safiaahmed9569]

Walal nagada Ukunta xabkeda ee cunto somali so same oo cafimad leh oo cuntada dalka

[@balgisamusa7359]

Cajiib waka hely wlhi 😊mahadsanid couch

[@Sna-ghyt]

USTAAD qaali Raashin soomaali kasoo samey ajir illaahay hakaa siiyo wax badanaa kaa faa'iidey

[@hamadani.]

raashiin somaaliga aan aragno ustaad

[@siyaadxasab3173]

Ustaad inaa afsomali bes nogu sharaxdid isku day mahadsanid

[@hamzabeshir3152]

Hore Usoco Sxb, Waxaan ku rajeynaya Guul Inshallah

[@farxiyamalin]

Masha Allah tabaarakallah couch muuqaal qurux badan

[@MaryoleyMuscle]

Mahadsanid walal ❤️🙏🏿

[@talaashmohamed8578]

Raashin Somali sugeena Ustaad

[@MaryoleyMuscle]

Balanteena raashin somali waaye

[@abdijibarAj]

Next video waxaan kaa sugnaa coach cunta soomaaliga

[@MaryoleyMuscle]

Insha Alah walal

[@sahalabdiladif3517]

Thanks walaal naasir

[@MaryoleyMuscle]

Adiga mudan walal

[@abdallaalimohamed7048]

Coach ✋

[@akmrunsheeg6681]

Mahadsanid

[@SOMALIVIRAL012]

Coach reaching soomali soo samay

[@zakiabdi8483]

Ma arkin coach ka dacadsan coach maryoley wllhi lacag la'an aa icileso moye coach waan ka dhigan laha si uu jirkeyga isku badalo

[@MaryoleyMuscle]

❤️❤️❤️❤️

[@cabdiraxiinmaxamedhajimaxa2254]

Amazing waye walhi

[@abdikariimabdinuur6956]

Mclin mhdsnd adaa ugu bahanhy
Somali food diet akasugeenaa inshlh

[@MaryoleyMuscle]

Insha Alah walal

[@abdirahmancmc]

Raashin somali soo samee maclin🙏🏾

[@MaryoleyMuscle]

Insha Alah walal

[@yasinhaji1042]

Macalin rashiin somaaliga kasoo sameey

[@MaryoleyMuscle]

Balan waaye walalkey

[@thabidabdi]

Please tell me Saxiiib sabuulka malagu cayilaa thank you so much

[@MaryoleyMuscle]

Raashin gooni ah ee lagu cayilo mä jiro. Raashin waliba oo kaa dhigaayo caloric cer plus waad ku cayilaysaa

[@HOREUSOCO]

Ustaad Hilib ariga Badan Maku dhisi Kara Murqo badan miiskaankeygana hada rabo inu siyaado maku ii siyaadin karaa iina so sheeg
Inta protein, fat ,KK ,ku jirta Hilibka idaha iyo ariga hilibkiisa ?

[@KabtanJeey]

Kapten wax badan baa kaa faa,iiday kheeyr Allaha ku siiyo

[@MaryoleyMuscle]

Aamin walalkey ❤️🙏🏿

[@abdiraufahmed928]

Coach cuto Somali nogaso samey video

[@abdirahmancmc]

Soo badi maclin videoyadan👑🙏🏾

[@MaryoleyMuscle]

Insha Alah walal

[@maxamedaweiz4956]

Coach raashin somali kaso sameey ✊

[@alikassim7106]

Thanks bro

[@MaryoleyMuscle]

🙏🏿❤️

[@abuukarsrk2484]

Soo suubi sxp raashin soomaali

[@aminali92]

Amazing! Mashallah

[@ayaanwarsame8264]

Ka soo samay vidoe sida maraq looga dhigo brocoli

[@khadarhassan882]

Raashin somali soo suubi bro

[@abdijabar10]

Masha Allah.
Ardeyda maxaa ugu talagashy qiimaha jadwalka cuntada iyo Alamiitada..?

[@nimcooniahmed9901]

Rashin somali oo weight loss ahaa

[@sharmaarkeproduction3781]

No soo soo bi couch rashiin somaali

[@MaryoleyMuscle]

Insha Alah walal

[@husseinabdidahir1924]

Coach waa ku slaamy wxa ahy qof xoga caato ah tallo isii wxa raba ina xoga weynado gymkane mudo bdan aya dhiganoya

[@abdijabar10]

Masha Allah

[@MaryoleyMuscle]

Adiga mudan walal ❤️🙏🏿

[@nawaalnoor2025]

Coach pls icawi Aniga wn daalay

[@samiramohamedabdi3951]

Asc Wll mel lagala soxariro maledahay

[@ABDSHMHD]

Ustaad waa mahadsantahay mealka dhexe hadaan habeenkii gymka kadib kadhigto kwrn wakhtiga lunchiga ahna aan iska dhaafo oo labo meal bes wax cuno?
Mahadsanid

[@hamdiapdi8145]

Masha Allah wll lkn cayilka wa waxa xun

[@MaryoleyMuscle]

100%. Channelkaan wax uga badan oo LOOGA hadlo waan dhibaatooyinka cayilka keeno💪🏿

[@abdisamadomar8463]

Please raashin Somalia
Please

[@MaryoleyMuscle]

Insha Alah walal

[@drabduqaadir7260]

Haa coach cunto somali noso sameey

[@husenuthman1459]

Homus kasosamey😊

[@saladcali2669]

Asc haa kasamey is sxb waa luu bahanaya waayo aniga somali ayaa joogta

[@farxiyadahir8694]

xoog ayaaD haysa

[@MaryoleyMuscle]

💪🏿🙏🏿

[@noohaliahmed3978]

Raashin somali kasoo samee plz

[@abdibashir7009]

coach diagaaga ceeriinka ma miizaantid miyaa?

[@zakmoha4522]

Soo samee rashiin somali

[@MaryoleyMuscle]

Insha Alah walal

[@cumarcaaqil1766]

No same bro raashin somali

[@MaryoleyMuscle]

Insha Alah walal

[@Baggio-Ten]

coach su'aal carbs ka 180gm ma badna miyaa low carb mida kle qaacidade kusocda only fat loss hada ahay cunto somalina kaso samee usbuuci oo dhan hal cuno ma cuni kara

[@Wllsamafale]

Rashin somali nso samey maclin

[@MaryoleyMuscle]

Insha Alah walal

[@khadarhassan882]

Brokkoli dabadiisa soo hal video ka soo samee bro

[@abdinuurabshiraliinshaar9027]

Keep going

[@MaryoleyMuscle]

Mahadsanid walal 🙏🏿❤️

[@mohamedamiin2491]

Soo samee rashin somali kaas ayan kasaynaa

[@Gacal-Moha]

macalin mahadsanid in badan waa kaa faa'iiday Jazakalah waxaan kaa codsan lahaa anigoo Weight loss sameyn Sidee fat-ka jirka isaga saari karaa majadsanid

[@MaryoleyMuscle]

Walal videos badan ayaa ka suubiyay arintaas. Hadii baarto waan ka heleysaa chanelkayga

[@husseinmohamed6468]

Masha allah
Maxaa keenaya gmyka waan aadaa
Inta aad cuntey 3/1 ayaan cunaa
Hadana cayilkeeyga ama faatkeeyga isma dhimo
Waad mahad santahay
Only waxaa igu siyaado ah koobshaha oo riji ah
Iyo caanaha caadiga ah oo aan ku qasto brootiinka iyo colagenka
Waad mahadsantahay cabdi naasir

[@amiirqoone5140]

Secmlna sxp 🤔 beef 🍖 3mumints qadanayo sida digaaga muu ujilicsanyahyna

[@najibhussein4524]

Miisaan kordhin iyo fuul eating kasoo hadal ustaad

[@hiradbahwal4488]

Maashaa Allah 💪🏆

[@MaryoleyMuscle]

❤️🙏🏿

[@abdiqadirmohamed374]

Hilbka waxaa kudartey majirto miyaah ustaad

[@abdiqadirmohamed374]

Asc wll

[@MaryoleyMuscle]

Wcs walal

[@hanadysuf2947]

Plz rashin Somalia so same

[@MaryoleyMuscle]

Insha Alah walal 💪🏿

[@macaankaislaamkachannel5448]

coach miisaanka aad cuntada ku cabireysid Link aad ka iisatid xagee waaye sxb ama magaciisa noo sheeg

[@MaryoleyMuscle]

Walal Google hadii aad ku qorto kitchen scale waad arkaysaa

[@ilhamyusuf1779]

Walalakey calosha maxa leskaga jara

[@tjzaakuofficial5782]

Raashin somali sxb

[@atam304]

Haa kasoo sameey cunto somali

[@MaryoleyMuscle]

Insha Alah walal

[@abdisamadomar8463]

Hi Abdi Nasir why protei
Intee ka gadataa please
Many thanks 👍

[@MaryoleyMuscle]

Walal waxay ku xiran tahay proteins guud oo maalintii dhan cuntay

[@jogtodhayow1556]

Asc wll waxa ka codsanaya in aad noso sameso dumarka video uqaas ah sida cuntada ku habon oo ay cuni karaan xiliga ay iscatenaya iyo Gym ka waxyaba ay qadi karaan mhdsanid

[@ibraahimabdikadir4615]

Hadaan reer mogdisho nahay cuntooyinkaan mawada helikarno waxan ka codsana inqad cuntoyinkq somalida inaad diet ku sa meysid

[@MaryoleyMuscle]

Insha Alah walal

[@iqroaadan1061]

Baaaaamiya iyo sooor galey kasameysan kasooo hdl please

[@dahirnor215]

Rashin somali

[@warsamemahamed2909]

Has sxp waxaan ahy asxaabtad kugu xiran ee soosamee rashin soomaali

[@MaryoleyMuscle]

Mahadsanid walal 🙏🏿 Insha Alah waan ka soo suubinaa 🇸🇴👍🏿

[@Abdikafi-Mohamed]

Coach raashin soomaali ayaa na anfacaayo Anaga, madaama inta kugu xiran ay soomaaliya u badan yihiin.

[@MaryoleyMuscle]

Walalkey video ayaa ka soo suubinaa INSHA Alah

[@shabkamediaproduction9104]

Macalimuuuu rashiin somali kasoo sameee

[@MaryoleyMuscle]

Insha Alah walal

[@jamiilanuur2007]

Masha allah tabarakallah hal bil ayaad lix kilo ku riday anigana labo bil baan afar kilo la shahiidayey 😂😂😂 war hee dheh aniga igu caawi kheir badan Allah haku siiyo walaal 😘

[@yaasirabdinasir7031]

sxp cunadan ma awoodno sxp cuno somali ka soo samee

[@MaryoleyMuscle]

Sxb cuntaan kama qaalisna cunto Somali lkn video ayaa ka soo suubinaa cunto Somali

[@atam304]

W maryoley

[@MaryoleyMuscle]

🙏🏿❤️

[@raxmacadi1140]

Jiimka haweenki mala aadi karaa

[@hanadsaiid5639]

Mclimu raashin somali no so samey mahadsnid

[@MaryoleyMuscle]

Insha Alah walal

[@adoonkialle8417]

Rashiin somali aa ubaahan nahnay inaa kasoo sameesid coatch video.

[@MaryoleyMuscle]

Insha Alah walal

[@abdullahabdurrahman3409]

Maryooleey muscle 💪😫😡👊

[@MaryoleyMuscle]

🙏🏿❤️

[@xusnigacal]

Do it bro

[@wadani3177]

Kumuzka iyo raashin somali kaa sugayaa.
Ustad suaL wx cardio maan arag adigo sameynayo hadana 6kg Ridey 2k 2B calorie wa cuntey how is that working no faidey ustad

[@MaryoleyMuscle]

Sxb caloric deficit videos badan ayaa ka suubiyay. Fadlan daawo. Video Yadaa. Insha Alah video ayaa ka soo suubinaa raashin somali

[@daahirabdikhaliif367]

Ustaat kasoo samey rashiin somaaali

[@MaryoleyMuscle]

Insha Alah walal

[@Ahmed_somali_6]

#Raashin_Somali

[@Moahmmed_Ali]

Qumuska muqaal ka so maclin

[@MaryoleyMuscle]

Haye walal🙏🏿❤️

[@boojobogi6098]

rashiin sonali

[@MaryoleyMuscle]

Insha Alah walal

[@keeeypato933]

Sxp rashiin somali

[@MaryoleyMuscle]

Insha Alah walal

[@keeeypato933]

Thnkz sxp wxn rawaa weight losst wxn ahaay 100kg dhirirkeygu waa 184 plz hal video full eting soo sameey lkn rashiin somali jawaab wcn insha allh wn kslmyaa