RAASHINKAAN AYAA IGA CAAWIYAY INAAN BIL GUDAHEEDA ISKA RIDO 6KG OO BARUUR

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Online coaching: [e-mail]
#maryoleymuscle #balanteenawaamuruq#somalia

[@MaryoleyMuscle]

HADII AAD RABTO INAAD NAFTAADA WAX KA BADASHO WAXAA IGA SOO XARIIRTAA EMAILKAAN [e-mail]

[@maxamedali9670]

Sidee hadaan haysa sacada raashinka aan cunay aan ku cabirto see yelaa ustaad
Cunada caadiga ayaan iska cunaa sida bariiska boorashaka madama somaliya joogo ustaad

[@sacdiaabdiahmed6110]

Asc

[@mohammedhassan3470]

Masha Allah Mudane rashin soomaali kas samee Jazak Allahu Khairan...

[@MaryoleyMuscle]

Insha Alah walalkey

[@darekabuukar1183]

Maasha’allah tabaarakallah cashir wax laga faa iideysakaro ayaad noosoo kudbisay ilahey hakaa ajir siiyo bro ilahey cilmigaaga iyo xoogaagaba ilahey hakuu barakeeyo bro💪🏾💪🏾❤️

[@MaryoleyMuscle]

Kiitos rakas veli ❤️

[@mustafecabdi1308]

Bro waad ku mahadsantahay

[@simankeynaan5579]

Waaw maashaa Allah channel Kan waan u baahnaa nasiibkeeyga ayaan ku helay waayo Miisaankeeyga ayaa aad u badan inshallah inaan kaa faaiidi dooni raashin soomaaliga waan soo dhaweeynaayaa jizaa ka Allah kheeyr

[@hamzabeshir3152]

Hore Usoco Sxb, Waxaan ku rajeynaya Guul Inshallah

[@hassannor252]

Masha Allah ustad Jazak Allahu Khairan...

[@MaryoleyMuscle]

Mahadsanid walal ❤️🙏🏿

[@aminali92]

Amazing! Mashallah

[@realabdiwali9769]

My brother keep going umada somaliyeed wax wayn baa u ahaysa waana kaaka mahqdcelineena

[@MaryoleyMuscle]

Mahadsanid walal ❤️🙏🏿

[@balgisamusa7359]

Cajiib waka hely wlhi 😊mahadsanid couch

[@mucaadsabanyare9580]

Wxn rbnaa coach rashin somali oo weight gain yaa ugu raacsn

[@akmrunsheeg6681]

Mahadsanid

[@ahmedabdi7401]

Masha alah macalimow bariska kariska ka hor mise kadib ayad cabirta

[@farxiyamalin]

Masha Allah tabaarakallah couch muuqaal qurux badan

[@MaryoleyMuscle]

Mahadsanid walal ❤️🙏🏿

[@cabdiraxiinmaxamedhajimaxa2254]

Amazing waye walhi

[@amingoad9216]

Raashin Soomaali soo same Ustaad

[@MaryoleyMuscle]

Insha Alah walal waan ka soo suubinaa

[@abdimaalikmohamuud725]

Macalimuu rashin Somali ka soo sameey insha allah

[@abdirahmancmc]

Soo badi maclin videoyadan👑🙏🏾

[@MaryoleyMuscle]

Insha Alah walal

[@abdullahabdurrahman3409]

Saas ka dhig maryoleey muscles 💪rashiin somali

[@MaryoleyMuscle]

Insha Alah walal

[@hooyo01hawo71]

Masha Allah

[@ahmedmohamedabdi8702]

USTAAD qaali Raashin soomaali kasoo samey ajir illaahay hakaa siiyo wax badanaa kaa faa'iidey

[@abdijibarAj]

Next video waxaan kaa sugnaa coach cunta soomaaliga

[@MaryoleyMuscle]

Insha Alah walal

[@sahalabdiladif3517]

Thanks walaal naasir

[@MaryoleyMuscle]

Adiga mudan walal

[@farhanmohamed4791]

Mahadsanid bro barnaamijka wuu fiicnaa lkn farqiga u dhaxeeye fatløs iyo misaan dhimis nooma sheegin

[@abdallaalimohamed7048]

Coach ✋

[@xasancalixasan4864]

M.a waa ku wataa wllka

[@MaryoleyMuscle]

Mahadsanid walal 🙏🏿❤️

[@maxamedaweiz4956]

Coach raashin somali kaso sameey ✊

[@hamadani.]

raashiin somaaliga aan aragno ustaad

[@alikassim7106]

Thanks bro

[@MaryoleyMuscle]

🙏🏿❤️

[@siyaadxasab3173]

Ustaad inaa afsomali bes nogu sharaxdid isku day mahadsanid

[@SOMALIVIRAL012]

Coach reaching soomali soo samay

[@jamiilanuur2007]

Masha allah tabarakallah hal bil ayaad lix kilo ku riday anigana labo bil baan afar kilo la shahiidayey 😂😂😂 war hee dheh aniga igu caawi kheir badan Allah haku siiyo walaal 😘

[@abuukarsrk2484]

Soo suubi sxp raashin soomaali

[@safiaahmed9569]

Walal nagada Ukunta xabkeda ee cunto somali so same oo cafimad leh oo cuntada dalka

[@hiradbahwal4488]

Maashaa Allah 💪🏆

[@MaryoleyMuscle]

❤️🙏🏿

[@abdijabar10]

Masha Allah.
Ardeyda maxaa ugu talagashy qiimaha jadwalka cuntada iyo Alamiitada..?

[@husseinmohamed6468]

Masha allah
Maxaa keenaya gmyka waan aadaa
Inta aad cuntey 3/1 ayaan cunaa
Hadana cayilkeeyga ama faatkeeyga isma dhimo
Waad mahad santahay
Only waxaa igu siyaado ah koobshaha oo riji ah
Iyo caanaha caadiga ah oo aan ku qasto brootiinka iyo colagenka
Waad mahadsantahay cabdi naasir

[@KabtanJeey]

Kapten wax badan baa kaa faa,iiday kheeyr Allaha ku siiyo

[@MaryoleyMuscle]

Aamin walalkey ❤️🙏🏿

[@talaashmohamed8578]

Raashin Somali sugeena Ustaad

[@MaryoleyMuscle]

Balanteena raashin somali waaye

[@khadarhassan882]

Raashin somali soo suubi bro

[@abdallahormuud]

Raashin somoli ka soo samee Bariis canjeelo muufo baasto soor canbuulo galey
Qabadi misigo
Macalin cuntadan soo same anaga dalka ayan joogna cuntadan ayan isticmaalnaa

[@zakiabdi8483]

Ma arkin coach ka dacadsan coach maryoley wllhi lacag la'an aa icileso moye coach waan ka dhigan laha si uu jirkeyga isku badalo

[@MaryoleyMuscle]

❤️❤️❤️❤️

[@ABDSHMHD]

Ustaad waa mahadsantahay mealka dhexe hadaan habeenkii gymka kadib kadhigto kwrn wakhtiga lunchiga ahna aan iska dhaafo oo labo meal bes wax cuno?
Mahadsanid

[@ayaanwarsame8264]

Ka soo samay vidoe sida maraq looga dhigo brocoli

[@HOREUSOCO]

Ustaad Hilib ariga Badan Maku dhisi Kara Murqo badan miiskaankeygana hada rabo inu siyaado maku ii siyaadin karaa iina so sheeg
Inta protein, fat ,KK ,ku jirta Hilibka idaha iyo ariga hilibkiisa ?

[@nimcooniahmed9901]

Rashin somali oo weight loss ahaa

[@abdirahmancmc]

Raashin somali soo samee maclin🙏🏾

[@MaryoleyMuscle]

Insha Alah walal

[@khadarhassan882]

Brokkoli dabadiisa soo hal video ka soo samee bro

[@abdinuurabshiraliinshaar9027]

Keep going

[@MaryoleyMuscle]

Mahadsanid walal 🙏🏿❤️

[@abdiraufahmed928]

Coach cuto Somali nogaso samey video

[@fufnfjdjfurhf7746]

Mashaallah

[@xusnigacal]

Do it bro

[@abdullahabdurrahman3409]

Maryooleey muscle 💪😫😡👊

[@MaryoleyMuscle]

🙏🏿❤️

[@drabduqaadir7260]

Haa coach cunto somali noso sameey

[@jogtodhayow1556]

Asc wll waxa ka codsanaya in aad noso sameso dumarka video uqaas ah sida cuntada ku habon oo ay cuni karaan xiliga ay iscatenaya iyo Gym ka waxyaba ay qadi karaan mhdsanid

[@zamfx12]

coach su'aal carbs ka 180gm ma badna miyaa low carb mida kle qaacidade kusocda only fat loss hada ahay cunto somalina kaso samee usbuuci oo dhan hal cuno ma cuni kara

[@samiramohamedabdi3951]

Asc Wll mel lagala soxariro maledahay

[@atam304]

W maryoley

[@MaryoleyMuscle]

🙏🏿❤️

[@nawaalnoor2025]

Coach pls icawi Aniga wn daalay

[@Ahmed_somali_6]

#Raashin_Somali

[@saladcali2669]

Asc haa kasamey is sxb waa luu bahanaya waayo aniga somali ayaa joogta

[@hassanupdullahi]

Sharaab maxaa wuu xun yahay maladhahay bro I like mango 🥭 😂

[@madinoabib5948]

Wow

[@husenuthman1459]

Homus kasosamey😊

[@abdibashir7009]

coach diagaaga ceeriinka ma miizaantid miyaa?

[@tjzaakuofficial5782]

Raashin somali sxb

[@abdikariimabdinuur6956]

Mclin mhdsnd adaa ugu bahanhy
Somali food diet akasugeenaa inshlh

[@MaryoleyMuscle]

Insha Alah walal

[@sharmaarkeproduction3781]

No soo soo bi couch rashiin somaali

[@MaryoleyMuscle]

Insha Alah walal

[@husseinabdidahir1924]

Coach waa ku slaamy wxa ahy qof xoga caato ah tallo isii wxa raba ina xoga weynado gymkane mudo bdan aya dhiganoya

[@najibhussein4524]

Miisaan kordhin iyo fuul eating kasoo hadal ustaad

[@Gacal-Moha]

macalin mahadsanid in badan waa kaa faa'iiday Jazakalah waxaan kaa codsan lahaa anigoo Weight loss sameyn Sidee fat-ka jirka isaga saari karaa majadsanid

[@MaryoleyMuscle]

Walal videos badan ayaa ka suubiyay arintaas. Hadii baarto waan ka heleysaa chanelkayga

[@abdiqadirmohamed374]

Hilbka waxaa kudartey majirto miyaah ustaad

[@farxiyadahir8694]

xoog ayaaD haysa

[@MaryoleyMuscle]

💪🏿🙏🏿

[@abdiqadirmohamed374]

Asc wll

[@MaryoleyMuscle]

Wcs walal

[@mohamedamiin2491]

Soo samee rashin somali kaas ayan kasaynaa

[@yasinhaji1042]

Macalin rashiin somaaliga kasoo sameey

[@MaryoleyMuscle]

Balan waaye walalkey

[@hamdiapdi8145]

Masha Allah wll lkn cayilka wa waxa xun

[@MaryoleyMuscle]

100%. Channelkaan wax uga badan oo LOOGA hadlo waan dhibaatooyinka cayilka keeno💪🏿

[@AbdiDaahir-nk2yv]

🎉🎉🎉😊😊

[@abiyow10]

Rashin somali nso samey maclin

[@MaryoleyMuscle]

Insha Alah walal

[@abdiqadirmohamed374]

Isooqabo ok

[@abdisamadomar8463]

Please raashin Somalia
Please

[@MaryoleyMuscle]

Insha Alah walal

[@zakmoha4522]

Soo samee rashiin somali

[@MaryoleyMuscle]

Insha Alah walal

[@ilhamyusuf1779]

Walalakey calosha maxa leskaga jara

[@abdikafimohamed1736]

Coach raashin soomaali ayaa na anfacaayo Anaga, madaama inta kugu xiran ay soomaaliya u badan yihiin.

[@MaryoleyMuscle]

Walalkey video ayaa ka soo suubinaa INSHA Alah

[@raxmacadi1140]

Jiimka haweenki mala aadi karaa

[@hannanmaxed9381]

❤❤❤❤❤❤

[@MaryoleyMuscle]

❤️🙏🏿

[@iqroaadan1061]

Baaaaamiya iyo sooor galey kasameysan kasooo hdl please

[@keeeypato933]

Sxp rashiin somali

[@MaryoleyMuscle]

Insha Alah walal

[@keeeypato933]

Thnkz sxp wxn rawaa weight losst wxn ahaay 100kg dhirirkeygu waa 184 plz hal video full eting soo sameey lkn rashiin somali jawaab wcn insha allh wn kslmyaa

[@thabidabdi]

Please tell me Saxiiib sabuulka malagu cayilaa thank you so much

[@MaryoleyMuscle]

Raashin gooni ah ee lagu cayilo mä jiro. Raashin waliba oo kaa dhigaayo caloric cer plus waad ku cayilaysaa

[@atam304]

Haa kasoo sameey cunto somali

[@MaryoleyMuscle]

Insha Alah walal

[@cumarcaaqil1766]

No same bro raashin somali

[@MaryoleyMuscle]

Insha Alah walal

[@dahirnor215]

Rashin somali

[@abdisamadomar8463]

Hi Abdi Nasir why protei
Intee ka gadataa please
Many thanks 👍

[@MaryoleyMuscle]

Walal waxay ku xiran tahay proteins guud oo maalintii dhan cuntay

[@hanadsaiid5639]

Mclimu raashin somali no so samey mahadsnid

[@MaryoleyMuscle]

Insha Alah walal

[@macaankaislaamkachannel5448]

coach miisaanka aad cuntada ku cabireysid Link aad ka iisatid xagee waaye sxb ama magaciisa noo sheeg

[@MaryoleyMuscle]

Walal Google hadii aad ku qorto kitchen scale waad arkaysaa

[@hiradbahwal4488]

Yummy and good 😋

[@MaryoleyMuscle]

❤️🙏🏿

[@yaasirabdinasir7031]

sxp cunadan ma awoodno sxp cuno somali ka soo samee

[@MaryoleyMuscle]

Sxb cuntaan kama qaalisna cunto Somali lkn video ayaa ka soo suubinaa cunto Somali

[@boojobogi6098]

rashiin sonali

[@MaryoleyMuscle]

Insha Alah walal

[@KabtanJeey]

High protein breakfast 🍳 mashallaah

[@MaryoleyMuscle]

Mahadsanid walal ❤️🙏🏿

[@ismaaciilabdirahmaan865]

Ka soo suubi barnaamij cunto soomaali

[@MaryoleyMuscle]

Insha Alah walal

[@warsamemahamed2909]

Has sxp waxaan ahy asxaabtad kugu xiran ee soosamee rashin soomaali

[@MaryoleyMuscle]

Mahadsanid walal 🙏🏿 Insha Alah waan ka soo suubinaa 🇸🇴👍🏿