si fudud isku caateey Adoon jiim galin,Howlgalkii maxamed Qadar ee Is caateyn daawo

Fadlan subscribe dhaha saaxibayaal
si fudud isku caateey Adoon jiim galin,Howlgalkii maxamed Qadar ee Is caateyn daawo,Cuntooyinka aan isku caateeyay iyo kuwa aan joojiyay muuqaalka ka daawo,waa howlgal fudud waadna ku guuleysan kartaa

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2023

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like sara after 4 years ago

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Sallalaahu caleyhi wasalam

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Mohamed qadar

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3 sano kadib hadaa daawanaysid like

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Before potocinho
After qadarinho😃😃😃😃

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khadaroow intaas ma ilaali karo wlhi Somalia waan ku noolnahay canjeero iyo bariis

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Mohomett Qadar sxb wad mahadsan thay cidda aan uga mahad celinayo ee koobad waa adiga sabab too ah waxa iga dhacday 13kg habeen jan kulan man city iyo naadi kle aan xasusan ayaa ka hadlaysay sida pep u yareray ciyaartoydiisa mohomett qadar 100%wad mahadsan wax badan bn ka faidysaty nin aan jecelnahayna waa tahay horay usoco

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sxb waad ku mahadsantahay tusaalahaa ga ... maasha allah #jimicsigajirka

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5sano ka dib 100kg ahay insha allh taladan qadana 5bil ka dib iyo inta iga dhacdi like iska saar hada iga danbeso oo shuluqnimo ku dhibte

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Aniga waxaa icawiyay coach france lyon city jooga ayaa igu caawiyay
Kaliya carbon hydrate oo jirlaa ubaahanyahay iyo midka inaa gubtid lee inaa barato
Hadana soomali dadkeed waxee is dhahee badar caawa kuugu damveeyo isku xaaq
Saxan yar ku shubo jirkaa waxuu ubaahanyahay 3 saac ka bacdi usoonaqo wax yar kale cun protien.kaa ha badnaado bariisaka iska yaree 96% waa carbon hydrate caloosha fuusto ayuu ka dhigee
Baasto iyo bariis cunay mar hore ayaa igu dambeesay
Chicken fish meat vegetables wax aheen ma cuni hadana jirkeega waa fitness

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Mashallah wad mahadsantay

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Waa talo wngsn m.a maxamed mahadsanid

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Maxamed qadar waan tijaabinayaa inshaa Allaah.
Schedule aan ku dhaqmi doono.
1. Stop eating carbinhydrate food
2. Start eating protein food
3. Intermediate fasting
Inshaa Allaah ii soo duceeya inuu Allaah ifudeediyo.

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Hye any changes u did.?

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Haye. Ma is caateysid.

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inta 2023 daawaneysa love sara❤

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81 kg an ahay 5kilo ayaa iga dhacday waxan raba inan 55 kg gaaro 21 killo ii dhiman insh allah waan ridaa hadii wax iga dhaco waa idinla share gareeynaa insh allah

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Ma xaqiijisey

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Inta dawaneysoh 7/4/2024 like 😂😊

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Masha alah maxamed khadar walaahi waa runtaa somalida mashquulka ka batay

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Baasto🛇
bariis🛇
naxoox🚫
Roodhi🛇
Iyo Sonkor🛇
WAX LA OGOLYHY
Beed✅
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Qudarta noocyadeed kala duwan✅
Hilib✅
BOCORKA !! muxu yhyna..garan mayne

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mashallah

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Hadda waa lagu cimaamadi karaa
Lkn habar xaliimo wayba kasii naxaysaa😃😃😃😃😃m
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Maxamed qadar inshaa laah isoo duceey waan samey doonaa jadwalkaan ilaahey haii fududeeyo

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Thanks teacher ✨️🙌👸

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Masha Allah maxamed qadar

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Qadar qosolkaaa iga dhamaysay

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Maasha Allah

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mahadsanid qadar

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Ramadankaan Jowhar ma aadin miyaa😂😂😂
Ber falow

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4 years ago 2022 hadaa daawanayso comments love saar

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Mahadsanid

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Wax kle thy 19kiilo wax kle thy

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Hhhh mustaf😂🤣

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sax zxb waaa ku mahasantahy zxb qadar

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Thankz zxp

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Timirta okay waaye 😊😊

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Macaanka qaraha iyo mooska dhib makeenaan bro saas ula soco waxaa dhib ah sokorta cuntada lagu daro ama shaaha ee added sugar loo yaqaan.

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Mudane Sooyaal lkn sonkorteena la inoo keeno ma aha mid quwaax laga sameeyay ee waa chemical

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Kkkkkkkkkk wllhi waa sax dadka waxay ku dhacayan wad wanantahay

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Tanks sxb

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4.19 Sooor iyo shaah ayay isku cunayaan birna waa qaadaayiin.. kkkkkkk

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Wllhi maxamed qadarow waa iga qoslisay ciyaal xamar sida loola hadlaa taqaanaa gudoomiye 1m ka badan ku rajeynaa

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Si fcn isku caaadey pro

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Maxamed qadar aniga ku soo bariijinaayo waaa balan midaas insha allah

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5 years ka dib 😂👑

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Ramadan kariim

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5 sano kadib haddaa dawanooya

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Waad iga badisay qadarow

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24 ana sameyey masha alaha waye runtis waye waxan sameyey 2 bilod ana iska naxey

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thank you

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waxaas anagaa aabaheed ah sida murqaha loo dhiso iyo sida loo rido culayska
culays ridku waa cuntada aad cunayso iney protein u badantahay and low carp iyo aeropic shaqo ah taasna waxaa ugu fiican football

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Afar sano kadib inta daawaneyso maxamed qadar madha,allah😊😊😊

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Wlllka waa ka haaayaaa wll weyn ❤❤❤