CUN RAASHINKAAN HADII AAD RABTO INUU JIRKAAGA IS BADALO
ฝัง
- เผยแพร่เมื่อ 10 เม.ย. 2021
- #moryoleymuscle #fulldayofeating
Mahadsanid daawashada aad daawatay videoga. Hadii aad rabtid inaan waxvideo ka suubiyo komentiga hoose iigu soo qor.
Halkan iga soo xariir :
Facebook: / abdinassir
Instagram : maryoley_mu...
Snap chat; Nazzii6
Tiktok: maryoley-muscle
Online coaching: nazzii6@live.com
Qualified coach with great personality + admirable cooking
Mahahsanid walal ❤️❤️🙏🏿
Weynu ku qasban nhy ina kuu sacabtumno ileen wlkeina talent leh baa thy👏👍
Horay usoco Wlkei👏👍🇸🇴
Thks bro. Codsi ayan qaba waxaa vidow kasoo sameysaa ramadanka cuntada ugu wanagsan oo lacuni karo waayo dad badan ramadanka qalad ayey sameeyaan cunto aan fiicnayn ayey cunan kadibna waaku cayilaan🙏
Ma ihi ajaanib ee waxaan ahay dhiigiina 🇸🇴Waxaa idinkaga bahanahay Tagero walalaheyga ❤️Si aan ugaaro Hadafkeyga sare❤️🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴one love ❣️Waa halmar oo AAd tabato lakiin Aniga wax weyn Ayee itahy ❤️🙏
Masha allah bro. Very informative video.
Best coach wish you long life and happiness for ever
❤️
Mnsh alaah ustaad maryole
I like how u operate MashaAllah
Keep going wllky c/naasir kuuu daydaa wllky
Masha allah my pro saad noogu faaideyo allaha kaa abaal mariyo 🤴🇹🇷🙏
Mahahsanid walalkey liibaan
Taagerahaga ayan ahay your number one fan.keep going.
Mahahsanid walalkey 🙏🏿
Zxp Hore usoco wllkia👍
Mahahsanid walal ❤️💪🏿 Adigana sido kale walal 🤲🏿
Prof abdinasir good job
🙏🏿🙏🏿❤️
Su aal macalin clnaasir ramadaanka markee ugu fiican jiimaka inan aado ma afurta kadib mise salaada cishe kadib👍💪💪💪
Afurka ka dib hadii macquul tahay
Very useful this video pro anga cayilnan ayn rpaa see ku cayilaa
Walaal hore u soco
Masha Allah hore u soco 👌
Thank u teacher 🔥
Mansha allaha bro keep going never tried
Thnks bro waad noo faaidaysay 🙏🏾
Masha allah
LEGEND MARYOLEY KEEP GOING MY BROTHER
😍😍😍😍😍😍🤩⚘⚘
Mahahsanid walalkey ❤️
Maryoley zxb video ku saabsan deit plan sonka ah ono sameey pls
Macalinka kaliya Ee Waxbadan Noo Faa iideyyay ❤💯
Thanks macalimuuu
mahadsanid wll sare wax badan ayaan kaa siyaadsaday wll
Adiga mudan walalkey
Thank you coach 🇸🇴
Adiga mudan walal
Thanks my coach
🙏🏿❤️
Wanshaqaar ayuu iisoo xasuusiye kan bay iyo bakool midkood ayuu ka yimid maasha alah
Wan kugu cusubahay hore u soco 👏
Masha allH MacalIn abdinasir
Mahahsanid walalkey 🙏🏿❤️
well done couch
mashallah keep going bro 💯💯💯
Mahahsanid walal❤️
Inaba Caadi Maaha Well Done Couch...Waalo Baahna MAHADSANID......Gays Share The Video Plzz.
Mahahsanid walalkey warsame 🙏🏿❤️
WhaY buratin nocee igu fiican iyo qaabke igu wanagsan o loo isticmala sharaxad noga so biixi sxb
Wll maryoley aad ban kugu xiranahy keep going bro
Mahahsanid walalkey ❤️❤️🙏🏿
Mashallh isoo boqo walal qali👈💞💝
Maryole ❤️🥰
Mahahsanid walal 💪🏿
Abdinaasir bro keep going
Mahahsanid walalkey ❤️🙏🏿
@@MaryoleyMuscle m.a bro walhi vido hagi maidhafaan bro ramadan karim
Best ever dietician
Keep going
Aadaa u mahadsan thy coach ramadaanka 10 ilaa 15 kg macquul ma thy in la iska rido haa hadeey tahay sidee ku suurto gali kartaa shukran✊🙏
Walal rashin saxan, jimicsi iyo cardio
@@MaryoleyMuscle 🤝🙏aad baad u mahadsan thy walaal
@@MaryoleyMuscle sxb sare wan ku slamay talkaga ma heli kara walal uk joga ina gym bila raba talo ayan ka raba ado mhdsn
Masha alllaah
Thanks wllkay sida fcn ee aad noola socodsiiso waxyaabaha jidh dhiska
👏🏽👏🏽
Adiga mudan walalkey ❤️🙏🏿
Adiga mudan walalkey 🙏🏿❤️
Caawinaad ayaan rabaa xagee kaala so xiriiraa
Maryoley sxb vedio ku saabsan deit ka ramadanka noo so diyari
Insha Alah walalkey
Ramadanka Saxuurta qodka soogada cuni karin maxaa u wanaagsan macalin mahadsanid
Greatine malagu caatoba macalin
Ustaadi so samee cunta lacuno afur iyo saxir marka is cateen rabtid ramdanka
coach waxaan ubaahahahy sida aad full trainingka usamayso iyo sida maalmaha aad aala miitayso iyo maalmaha aad nasato
Mashaalaah cunto fiican lakiin inaad camarada u dhoweeysaa fiican sidii loo arko
Walal ino so badi jadwaladaan adigoo mahadsan waa kugu xiranahay mit kale subaxdii markan quraacdo ayaa samryaa socod iyo jimicsi marka inata la curacanin miyaa fiican no so jawab
The king 👑...go head iron man
Macalin abdinasir sxp waxan aad ku miisaamayso cuntada magaciisa iisheeg pls?
Waan ka faaiidnay huno horumar wacan
Mahahsanid walal 🙏🏿❤️
@@MaryoleyMuscle waan ku soo booqday waana kula socdaa wall qaali ah wax wanagsan ayad inoo soo bandhigta Alf jazaak aquuya
@@MaryoleyMuscle suaalo aan raba inan ka weydiiyo cuntooyinka la isku caateyo sida ramadanka Pls raqamkaga noo soo dhig Youtobe ka
Wll wxn ku weydina kaniniga leanmode la dhaho oo laisku cateeyo wax effect eh maleyahay ina isticmala rabaye
ukunta tan organiga ah iyo tan aan organiga ahyn te wangsan
Macalin hadaa 200 protein kabadan cuno cholesterol badonoo leeyahay maxaa sameeyaa please
in aan cayilo ayaan rabaa baastadane is da maroodiga ayaan u tuurtay waane la agay
Coach ani 70 kg ahay 83 ka imaday marka waxa raba in murqo yaryar lee yeesho raba in weynado ma rabo kos ani aya ah nin murqo weyn
maryooleey gymka xiliga calosha ku jari karo soo uma wngsana ramadanki bisha ramadaan
Keep going huuno horay u soco lkn wadanked jogtaa Reply isoo thnks 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴
Asc coack wuxuu jooga finland jazaakaalla
Sxb waa kugu xiranahay
Maclimow maryooley wxan ku weydiina ramadaanka
gym ka ma aadi karaa
Waqtigeese ku haboon in la aado gym ?
Macalinow cuntada aad iskudardareeso magacyadooda ubahanhy qaar wn fahmay qaarna ma fahmin
Nooloow bro💎
Mahahsanid walal 🙏🏿 Sidoo kale adigana
no food no mucle If you want yeah body eat perfet food💪💪💪💪💪
100%✅
C,naasir sxb waxaad iga caawisaa qaabka muruqaha aan u dhisi laaha
Walal sonka ka so hadal cuntada la cuno e lesku cateyo
Maxaa lagu cayilaa caato an ahay noso diyari barnamij kamid ah hada an arkay
Kow kow love iisaara
M.a ninka geliya an tagero macalin degan mar walbo wa na cawisaa mhadsanid malimuu
Macalin cuntooyinka dalkeena laga helo ku salee plz
Ustaad cuntada sidee ku ogaanaa kcals
bro hilibka lo'da wax saliid ah maku darin miyaa ?
pls isoo jawab waxa raway in an iscateyo ee coach ii noqo pls ok
🙏🙏🙏🙏🙏
Kalif flower mafahmin walal maxa kawada asalaato miya
mininka mininkiina waaye maxaad kawadaa eebow?
SUAAL ..ANIGA MARWALBO OO AAN RABO CUNTADA INAA ISKA BADALO..MACAAN SAAID AH AYAAN CUNSYAA...
Intee lagaa soxariraa sxb
Videoga hoostiisa waxaa yaalo linkkiyo socail media deeda ah
Gym maqa malin aya ka aada soonka maqa maalin aya Canasata weegi? Rashinka ugu ficn in aad cunto oo na lago cayilaanina
Wllo sidee qaarka sare lays kaga ridaa plz wllo intaa noo soo suubi
Insha Alah walal
Dikir tored miya tiri maxa la dha haaa talow 🤔 plz iso sheka
Bro hadii carbs u yahay 50g protein kane u yahay 53 fatkane u yahay 27 waa maxay hee 700 kcals ma rootiga
Money = protein
Our coach number what's app aan kala soo xariiro rabaa please arin muhiim aan kaa rabaa
💪💪💪🙏
Kabash dheh somaliga ku dadal dadka qar fahmi mayan wanad mahadsantay cuntada fiicn lala wadagtay wll
Aniga 100 kilaa an ahaay sideekudhimikaraamisaankeygaa
Way casayd wankuu cadeeyey
Hhhhh waali waad iga qoslisay ”baastada hadii aad sidii marodigii u cuntid dabada iyo calosha ku weynanaa” ku lahaa 😂😂😂😂😂😂
Video kao samey coach side dadka uqade iyo lacagta bisha leska rabo inta lesku diwan galina ?
Insha Alah walalkey..
Zxp Tunta waan necbhy ma iska denkaraa isheeg?
Walal tuunta qasab ma ahan
Maraqdigaaga walagadayriye because of sodium glutamine
Cunitan badana ninku shalayne wuxu laha yaan rashinka leska badin inten uracna marka
Africa ayan jooga cuntada aad mesha kuhayso maarki mxaa talo sxip
Cuntada aad karineyso isoo caraftey🤧😅🤣🤣🤣
Soo dhawoow sxb🙏🏿
Ragina kushinki ayay galen dumarkina xagi shaqoyinka wala is dama marayaa
Meeqa KCalorie ayaan u baahanahay inaan cuno maalintii si aan miisaanka u ilaaliyo?
Video ayaa ka suubiyay sida loo xisaabo. Fiirso videogas