7-Min Daily SHOULDER PAIN Exercises | Saurabh Bothra

[@sushilashukla1289]

Namaste Saurab .Thank you. My left arm is very painful. Trying these exercises to strengthen it .I'm 74yr.young was very active.Driving cooking washing house chores etc.Lekin had a fall last yr .Neurogist said the brain was shaken maybe a mild stroke . I'm much better now but my memory is otherwise old memories are very good but simple things like names of movies of people comes after while.Trying to do word search,puzzles,games Crochet sewing that I really enjoyed. Is there something else I can do.I followed your 21 day yoga and loved it.I do your pranayam and a few other exercises. Love of love and gratitude from Cape Town. SOUTH AFRICA ❤ 🇿🇦 🕉🙏🇮🇳

[@manikumpatla3994]

Thank you, Saurabh garu
God's blessings are always with you.

[@balwantmore4054]

धन्यवाद आपल्या.योगामध्ये खूप उत्सुक ता व ध्येयवादी शिक्षण आहे. अभिनंदन.

[@fiberline2012]

Thanks. Very useful exercise for shoulder pain. I am doing this morning and evening. Find improvement in shoulder mobility.

[@shailjakapoor5358]

Super simple and effective, did a great job in just 7 minutes without wasting any time.
Got relief from my daily shoulder pain

[@meethuchakarborty3400]

Thankyou Saurabh; I have got instant relief in my shoulders! I've been suffering from frozen shoulders for the past 6 years! God bless you 🙏

[@ManjuSarup]

Thanks for this video, I stopped swimming because of this pain 😊

[@savitanogriya5773]

Thank you Saurabh sir for wonderful shoulder excercise. My shoulder wea stress now feeling much relaxed. God bless you 🙏

[@rathnarao6113]

Thanks, since several yrs i am having this shoulder pain. Today first day i am doing. 🙏

[@muziqalkeys2864]

❤

[@jyotsnadeshmukh5938]

Thanks & God bless you. I will do all exercises -& meditation as you show . Again Thanks

[@malathipm3687]

Thanks a lot 🙏 I was having severe shoulder pain from past 4 to 5 days. Feeling relaxed now.

[@anitacalmiano468]

Thank you Sir.Feeling better now.I will continue doing this daily.

[@nimraamjad6764]

Thank you so much for helping me I am doing right now watching your video and I feel relief 💕 thank you for your help 😊

[@malinipandalai5044]

Excellent way of teaching. Thanks.

[@deeptigupta7136]

Thank u so much!! It’s more relaxed now, I was having severe pain in upper arm , and now after doing these exercises , it’s severity has minimised to great level!! Thank u so much sir🫠🙏🏻

[@kavitatalreja9266]

Thanks alot Saurabhji. God Bless You. Even I have pain in my shoulders after sleeping on one side. T

[@kamlakhurana8196]

Thank you Sourabh ji for providing such exercise.

[@jothiravi3857]

Iam feeling a instant relaxation on my neck & shoulders thank you

[@gururajaugraniugrani9323]

Really great ideas. Simple but effective. Easy to do it

[@darshanakankariya4633]

Thankyou soo much .iwas waiting for this video on frozen shoulder.i have it since 4years ...now by doing it ,i feel relieved.thankyou

[@DarshanaChandra]

Thank you Sourabhji for providing us such a wonderful exercises selflessly. Lucky to have you in our life to give us right direction ❤

[@shreyashah5930]

Thank you Sourabh ji, very usefull exercise for shoulder pain.

[@NilufferFarooki]

I have found great relief from this routine and would like to thank saurabh Bothra 👍👏👏👏❤️

[@gururajaugraniugrani9323]

Your ideas are amazing, simple, easy too. Just saw your video. I will start and tell you later the result

[@shailabhat6885]

Whenever have shoulder pain .particularly left one, doing this , I get full relief can move my hands nd lift things easily .Thank u Saurabh .

[@bhartirani3896]

Thankyou..I have got instant relief from shoulder pain🤗

[@AshaFrancis-u4i]

Thanks a lot. I liked the knee and the shoulder exercises very much and i am doing it regularly from the past 2 weeks and i feel really good. Now i think I should have started on these a little earlier. thank you very very much.

[@ulyssesneri3506]

Ij

[@vaniprabhakar6399]

Thank you very much sir, your team sent this for my severe shoulder pain, I have started today itselg, thanks to them also

[@roosizareen466]

Thanks very much. I will try and do daily. God bless you.

[@hildamarinabohorquez5759]

Thank you very much. You are a Excellent tachero. Your guisantes is very clear and didactical😊.... from Colombia

[@urmilaalatchana8279]

Congrats on your teachings. Lots of live from Guyana

[@nabeelausmanelnafaty8349]

I just did this together with you and I'm feeling much better.

[@anvihisariya5353]

Thank uhh Thank uhh soooooòo much Saurabh sir, I am suffering from servical n shoulder pain ur exercise r simple but very very effective plz God bless u plz provide video for face yoga🙏🙏🙏🙏

[@renukharbanda3312]

Thanks Saurabh ji, very beneficial exercise. Three months i had my shoulder surgery. For movement of shoulder , these simple exercises are good 🎉

[@anniealves8335]

Thank you so much, this exercise which I needed will relief my pain.God bless you

[@mithiroy3846]

These exercises are wonderful! within a week i can notice an improvement in mobility

[@aarathyb]

Very good exercise.. I can feel some relief as soon as I have done this

[@bhartibhatia8035]

Thankyou very much dear Sourabh its too easy to get relief from shoulder pain

[@sridevisubramani7508]

Omshanthi TQ Saurabh bro TQ so much GOD bless u

[@stellakamsuan2765]

Thank you so much for this video.Iam sure my husband will be healed with this exercise.

[@kondabagilsudha-ov2uo]

Thank you very much, this is what i was looking for... GOD bless you sourabh sir

[@pratibhatijoriwala4253]

Thank you so much. I have been operated for my muscle tare on my left shoulder /arm. Not yet normal n pain in my shoulder I am doing these physio therapy is on but 60% improvement.

[@MeenakshiSubramanian-wj2wk]

Thank you very much saurabh ji I am doing regularly Thank you for your help

[@SukanyaMurthybk]

Thank you very much Sourabh ji. Very much relaxed. Very kind of you.

[@rajeshmehta2199]

Very good exercise, i feel too much better in my shoulder pain
Thanks ❤

[@Crueal._.Gamer_FF]

Thank you so much bro .l do follow every exercise which l feel relieved .Thank you

[@hemlatagehlot6527]

Thanks Saurabh ji, I feel relaxe after doing this exercise ❤❤😊

[@vrushalikulkarni4685]

Thank you so much for the best exercise for frozen shoulder.

[@sumanbhatia3695]

nice saurabh ji very perfect excercise.I feel good after doing this with you

[@JyotiDamani-k2i]

Thanks is not enough I wish I can do some more. You are wonderful person and I love your exercises and I just started my shoulder exercise. I’m feeling great only two days but I’m going to continue good luck in your life. God bless you.

[@JyotiDamani-k2i]

You are so young and energetic, God bless you that you will be very successful person with lots of money lots of blessing and unlimited happiness

[@SangeetaGupta-self65]

Thankyou Saurabh..I needed these exercises...do share some shoulder strengthening exercises too

[@paulomivakil4787]

Tq so much 🌹 💖.. kafi time se ye exercise ka intarsia tha n kafi bar msg me bhi kha tha ,aj ye wish puri hui h . Aur bhi exercise pls btna ..

[@poojabhagtaney4556]

Thank you so much for this video sir, a kind request to you , will you please make a video wherein you teach us some easy exercises for lower back pain. Would surely try the above exercises since I have been having shoulder and neck pain since past few weeks!

[@lathasanker5937]

Good for remove Shoulder Pain. Thank u Sourabljee 🙏🙏

[@milant1154]

Thanks 🙏🏻 Saurabh ji, Jay Guru Dev 🙏🏻 nice 👌🏻

[@kalpeshakalsekar6310]

Today's may should was paining a lot after exercise now I got relief from pain.... thank you so much sir

[@nitikapoddar.]

Thank you sir did this exercise now will do little feeling better.

[@gayathrirao6600]

Thankyou so much sir, my back neck was also paining, this will help me for the relief

[@yourlovelyfriendraj4752]

Thankyou ji for your nice video..I had shoulder pain due to frozen shoulder but with these exercises I got much relief.. thanks once again🎉🎉🎉God bless you 🙏🙏

[@anjalilonikar1341]

Thanks Saurabhji
Nice video I am your yoga student n enjoy every session 😊

[@tejeshkumar5747]

Super super Sourabh Bhai Sara yoga bahut hi achcha hai

[@MiddayDeleza]

God bless you nice and simple exercise thank you🙏

[@neelamkohli3786]

Thankyou Saurabh, I will say goodbye to laziness oneday,being in your company

[@falguninandi9361]

Thanks for the video.magical remedy.shoulder pain gone❤❤❤

[@rajnimalik4249]

Thank you so much Saurabh
Stay blessed always!!!!!!!!

[@savitadhanuka3113]

Thank you sir My frozen shoulders released 50 percent Stay blessed 🙌 😊

[@sharmeenpathan773]

Thank you Sourabh bhai thank you so much aapka yah yoga karke mere Dard Chali gai hai thank u so Mach

[@felixmaritan1856]

Thank you so much my pain is lesser than before started the exercise

[@lathapramod2719]

Thank you Saurab❤ i was having heavy shoulder pain since last week
Now little bit ok

[@devaratnammaheswary2766]

Thank you so much for the vedios which I can do when ever I am fee and get to do them daily

[@ushabanerjee5649]

Thanku so much saurabh. V relaxing

[@alkashah5078]

Heartally thnx sir all pro.ka solution me apne ji jabse bonus diya hai vidio ke rupme or ham bhi heartally koshish ker rahe hai per kabhi kabhi energy jaise Puri ho jati hai kyuki metabolism itna samne food accept nahi kerta hamari to exam chal rahi hai kabse legki bhi or khane ki bhi or energiki bhi but no tention guru ko dekhte hai tab all bhul jate hai ki guruji itna ku6 kerte hai tum only apne thak jati ho fir jaise energy a jati hai. Khudai ki param sima se bhi jyada ho app God apka always sarthi ho.🙏💯❤️

[@nilimapatil2757]

Useful experience ❤

[@jyothijayanarayananjayanar6237]

Thank you so much .rashu will be doing it after 2 days .she needs it .

[@smitasheth8896]

Thank you so much for sharing very helpful for sports person !👍👍

[@sandhyapaturkar2558]

नमस्ते 🙏🏻 सौरभ जी 🤝 सुप्रभात 🙏🏻
धन्यवाद 🙏🏻 बहुत बढिया 👍👍👌

[@davinderkaur1220]

Thank u so much Saurabh Sir for sharing these exercises

[@Anikashah-kidstraveller]

Except six n seven I do this every day . Thank you for guidance gratitude

[@maltirani6498]

U r great sir we r very lucky aap hamari sath h

[@reshmachetri3570]

Thank you sir for the beautiful excises for the shoulder

[@ravip5517]

Simple but effective. Thank you ❤

[@sts2411]

Thank you sir..... Any exercise for back ache.

[@saralanamboodiri5438]

Included in my daily practice.for tennis elbow?

[@BenedictaGonsalves]

Tyu sir for being a great blessings to us.

[@sandhyasahu-e5h]

I have this issue nd done with You Sir
Thanks 🙏🏻

[@ScepticalGhostYT]

Thanks for sharing this. Sir muje Shoulder dislocation hua hai like 3-4 times. Toh isme certain exercises kar sakta hu na jo aapne bataya hai??

[@ShakilaShetty-i8t]

Very good exercise sir..thank u so much

[@anu-i1m1n]

Thank u so much sourabh ji..

[@rukhsanaghadiyali6843]

Good morning 🌄 beta bahut shukriya bahut achha hai hamesha khush raho salamat raho 🎉🎉

[@meeramankhedkar2757]

Very nice exercises, thank you very much ❤

[@vellankiprabhavathi9062]

Thank you so much very useful exercises

[@padmajakulkarni4145]

Thank you sir .I have shoulderpain and neck. Also backpain.

[@neetamore1075]

Thanks you Saurabh ji radhe Krishna.❤

[@MianNadeem-z3r]

Wonderful excercise of frozen shoulder..

[@SandhyaTupe-uy3ry]

Thank you Saurabh ! You are a dear one…

[@sumankejriwal3194]

Nice exercises, get relief , thanks sir

[@lawyerarundhang6241]

Thanks for sharing this... Thank you

[@elisa048]

Thanks for sharing 👍 Have a wonderful day.

[@sumanagarwal1841]

Thanku so much sarouv ❤️🙏😊

[@bikramsingh6090]

Yes Sourab u did a great job

[@vandananadkarni3262]

Very useful video for women in Ganpati festival Saurabh Sir thnx

[@purnimamallikapuram3826]

Thank you so much it's very helpful to me

[@lenagjolaj8871]

🙏🙏🙏❤️ Thank you so much and God bless

[@thilagakathi8891]

Thanks so much Saurabh for your kind thoughts to send me this VC 🥰
God Bless You 🙏