Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

[@anantharamnarayanaswami5835]

Thank you so much Saurabh.I am 72 years old lady and can't sit down on the floor.this chair yoga is very relaxing.god bless you abundantly dear Saurabh.

[@ShobhaLawrence-l3h]

Sir....thanku 4 all ur asanas

[@ShobhaLawrence-l3h]

Sir.....I was regularly doing the exercises...then I developed severe cold n cough

[@ShobhaLawrence-l3h]

I stopped d exercises

[@vijayakumari9395]

Thanku

[@kusumlatasharma8082]

Thank you so much❤

[@shardakhant3435]

Saurabh you’re so lucky because your mom always blessing you but I think you are more lucky because lots of old ladies give you blessings with hearty love. Every one like & love your yoga because it’s smoothly & easy for old people. Thanks to say your mom namsate she’s lovely.🙏

[@chandrakiransrivastava135]

Very good

[@arunshah7699]

Yes. V all old ladies showers of blessings on u

[@makikapadia1838]

Thanks for the session.

[@yaminimalvankar92]

😊😊❤❤❤ nice ​@@arunshah7699

[@thilagakathi8891]

Very obliging and kind natured

[@vijayalakshmibalakrishnan6147]

I am 73 years old I can't sitdown this chair yoga much better for me I am doing daily. Thank u God bless u

[@mabelfurtado2164]

This exercise is best for seniors above 70. Thank you Saurabh.

[@mariagorettirodrigues3908]

Thanks Saurabh. I am 72 and can’t sit down. God bless for helping us.❤

[@madhusadhwani1821]

Thank you sir tommorow again eye exercise

[@girijakumari8044]

I am attending ur 21 days yoga programme.i found little difficult in doing asanas. But chair yoga is comfortable..thank u so much.❤❤

[@kamalas982]

I like your yoga class.Thank you sir

[@mohineemjeetun4359]

Bravo Saurabhji You're genius and a wonderful blessing to seniors This chair yoga is more appealing to me I'm 69 years old ❤❤❤❤ 🙏🙌🙌

[@latharpai9604]

Thank you so much sir.

[@batulnoori3938]

Thanks a lot 🙏🙏❤❤❤
I am 65 yrs old n i think it's very helpful for me if do regular 😊❤❤

[@seemaasianetchannelrenjith5675]

Thank you

[@vanashreejoshi1513]

Thank you for this additional 10 mins yoga. I have been trying to do quite a few of the exercises on my everyday sessions of your course. And the chair yoga is blessing for Sen Citizens like me. God bless you for sharing your time and expertise on this.❤❤

[@JoyceNarain]

Joyce Narain 67

[@adhirasplednekar9889]

सौरभ, आपका 21 days का योगा मैने जाॅईन्ट किया हि है, लेकिन दिमाग मे आप हि रहते हो क्योकिं इतना अच्छा लगता है का यु ट्युब चॅनल्स के सिनीअर सीटीझन लोंगेके लिये बनाये हुॅये चेअर पे बैठकर, आॅखोके लिये सभी व्हिडीओज अमेझींग है.
Thanku very much beta!!❤

[@shashibalagupta4791]

Thanks.

[@umasartandkitchen]

Hi sourab I'm 68 year
You are a blessing in all of our lives
Thank you so much ❤❤❤❤❤

[@KaveriShetty-dp5kf]

Thank you sauabh l am 79 years old I feel much relaxe God bless you

[@sriyanigoonetilleke5752]

So far the best for seniors. Very practical and doable for elderly. Thanks very much Sura it's much easier on the chair. God Bless you more and more.

[@madhufamily]

Very simple way you nicely explained and it is suitable for all ages especially Senior citizens. Thank you very much for your excellent session and way of your teaching.

[@mohuaganguly5536]

Hi Saurabh, you are a blessing in all of our lives. Thank you so much for guiding thousands of souls with your wisdom ❤🙏

[@nancykunder4293]

You release so much of postive energy just seeing you ...

[@poojahm120]

Thank you so much for sharing the above. How About people who are facing balance issues,?

[@sawantmeera49]

Very nice. I m 70 years old. I could easily do tjis. Thanks.

[@VijayaShitole-u3e]

Best yoga guru🎉

[@pallavipatil3138]

Chair yoga is superb.very relaxing..❤

[@kanchikuntamani7223]

🙏🙏🙏🙏💐💐

[@geetadalmia4623]

धन्यवाद सर
मेरी उम्र 73 साल की है मैं नीचे नहीं बैठ सकती हूं लेकिन आपने बहुत अच्छा से योग करवाया दइस मैंने पूरा किया आपको बहुत धन्यवा द आप हमेशा स्वस्थ रहें और इसी तरह योगकरते रहे और हम सब का आशीर्वाद लेते रहे।

[@neelaprakaashd9436]

Thank you 😊
Enjoyed the chair yoga as much as the regular class 😊

[@srinivasank5261]

Thanks

[@kalpanasalunkhe2589]

Thanku so much खुप छान योगा घेता तुम्ही.Thanku❤

[@harshidathaker6307]

में 71 साल की हु मेरे दाये पैर में बोल की
रिपलेसमेंट हुइ है इस लिए कुसीँ की योगा कर सकती हैं और आप बहोत अच्छा सिखाते है आप हिन्दी में सिखायेंगे तो ज्यादा अच्छा रहे गा

[@sheelasathu9236]

Very good chair exercise I did with u only

[@pushpam7906]

I am 83 year old I find it easy to do with u u show it verynicely

[@ShashiSachdeva-fb5ot]

Chair yoga is awesome, good for every age, thanks!

[@smitargumaste1089]

Thank you so much.

[@nilimadiwan4174]

I am 70 year old sothis chair yoga is very good for me .God bless you Saurabha.

[@muniratarwala6817]

Thanks for chair yoga God bless you 🙏

[@labanyalahan1714]

Thank you so much Saurabh. Myself 68yrs having low back pain since long, even operation was done. Can't sit on mat. Find easy & comfort in chair yoga. Your teaching makes me really very relaxing now. Am too motivated and inspired from you . God bless you.

[@trubrit5036]

My husband and I started this, today. Will be back every day, and see how well we are doing in a month. Thank you from the bottom of my heart.

[@kausalyaramachandran184]

I'm 70 years old.This was very useful to me. I'm also in the evening batch for free yoga since 12 th August.Thnx.

[@umashankarbisht9553]

I am 72 years old man& suffering with Asthana ,High B P and gout also ,due to travelling one day gap now I try to regularly attend thanks

[@srinivasamurthyds3653]

Namaste 🙏 🙏 Guruji namaste 🙏 🙏 Guruji Good Yoga class is going well with your work

[@geethalakshmi9799]

Tq very much sir . I did 1year continuously. After that discontinued. Because of ur videos I started again. Thanks a lot 🙏 Guruji 💐. Now i am 52 . Thanks a lot to u tube. Very useful to all age groups. Show us some exercises for school going children. All schools must introduce yoga in first period daily.

[@hemantdeshpande6946]

सौरभ सर व सर्व सहकारी यांचे मनापासून आभार

[@sharanpanesar8010]

Very nice video God bless u

[@jasodrasamlal]

I love this it’s very helpful thank you blessings to you

[@minaxishah3386]

Very good Saurabh. I am 74 years old. Very nice and easy movements. Thanks

[@poonamerande7008]

सौरभ आपली सांगण्याची पद्धत फार छान आहे त्यामुळे रोज आतुरतेने वाट पहात असते... खूप छान वाटते पहायला. खूप धन्यवाद आपल्याला.. परमेश्वराची कृपा आपल्यावर सदैव राहो.❤

[@paulamclendon8595]

thanks you iam going to try this tonight

[@latathaker2462]

Thanks a lots of your yoga support daily one hour in gym early morning n yoga

[@vijayakumaria4182]

Very interesting
Very easy
Thankyou

[@gulshansehgal10]

Best for me. Thanks a million

[@sunitapalshikar875]

धन्यवाद सर
मेरी उम्र 80 सालकी हैऔर मेरा नी रिप्लेसमेंट (दोनो) का ८ साल पहिले आॅपरेशन हुआ है मैं आपका 14 दिनका फ्री क्लास कर रही हूं पांच दिन हुए अच्छा लग रहा है कुछ आसन मैं कर नही पाती
ये कुरसीवाले अच्छे है धन्यवाद

[@rukhsanaghadiyali6843]

Thankyou beta ye exercise kane me 😂 khushi hoti hai
Hamesha khush raho

[@shrikantkulkarni2596]

ठांकु Bothraji. It wS a wonderful session. I am 73 years old and will continue the session regularly

[@ramadevi831]

Very nice ,Iam 71year old,and having problems in knee andshoulderjoint this is good for me.thank you mayGod bless you.

[@subbalakshmynurani8327]

I am blessed to be with your exercises group.i am 78 year old living in sanfrancisco. All your exercises are useful. Thank you so much......

[@jayalakshmichembully7745]

Good exercise. Thank you, 🙏🙏👍

[@anusuyadevikandavel1519]

Thank U very much. I am also 72 years old. Iam fighting with. Rhumotoid artheritis for the past 15 years. My legs arenot coperating me. Now l am verymuch pleased with doing yoga with U.Saurabh.

[@poojadhingra9731]

63 year ki hun Roj exercise Karti hun nice exercise guruji blessing always ghutnon ki bhi Karti bahut Aaram Mila

[@maithilisubramanian6433]

These yogas are good for Sr.people. Above 70. battling. With Sugar. B.P. etc. Thanks Chair. Yogas are helpful. and do able to

[@seemapopli9938]

Lots of blessings sir .

[@holli839]

You are super thank you so much

[@rajeshwarigattani2244]

बहुत बहुत धन्यवाद थैंक यू बहुत अच्छा योग था हमने पूरा करा गॉड ब्लेस यू सर जी सभी की मदद करने के लिए आपको बहुत बहुत थैंक्स

[@sulbhajadi5292]

Very very nice.

[@logaponnappanaiken9334]

Good morning, thank you.

[@vaishalibhat9647]

Thank u very much sir. I am 70 years old I can't sit flour chair s exercise very easy for me once again thank sir

[@kazamagaming4851]

Good guidance for senior citizens

[@PratikshaSheth]

Thank you so much Saurabh ji
Its really nice 🙏

[@yvonneminezes8582]

Thank u soooo much. So suitable for me as I am 85 yrs old.

[@sujatajoglekar89]

थँक्यू so much sourabh

[@parimalaks4278]

Weri nice work thank u

[@SURESHVORA-w1e]

Excellent N very good Thank you for sharing them❤❤❤❤❤

[@ThelmaCosare-kj3eq]

Thank you 🙏 always appreciated

[@susheelapoosa3526]

Thanku Saurabh. God bless you beta ji. 😊🙌🙌🙌❤

[@padmarekkalarekkala8262]

Ur videos r sooo good for me.

[@dakshashah2122]

Very nice thank you

[@kandekyarkitchen5157]

You are giving great service to the mankind.

[@rukhsanaghadiyali6843]

Good morning 🌄 beta& bahut bahut badhai 🎉

[@bimleshyogkendra8745]

Nice video 👍

[@aminarassai4282]

You are so wonderful, explanation superb

[@mamtaanandani6890]

Thank you vso much. Stay blessed 😇💖🌹🌺

[@HufrishBhamgara]

Hello Saurabh Sir, I've been following you on You tube since 15 days and i find all the exercises very relaxing and helpful for my back n knee pain. Thank you so and God bless you. ❤

[@04shushillaghildiyal30]

मैं अभी 2 दिन से वीडियो देखकर excersice कर रही हूँ। बहुत अच्छा लग रहा है, एक घुटने में दर्द है कट कट की आवाज आती है

[@arvinderkaur2832]

Mughe bhi same problem ha,please sir knee ke bare main information de or btaye ke kut kut ki awaz kesse theek hogi

[@vaishalidiwasali738]

Superb sir your yoga

[@priyamomaya8228]

Super vi Thanks sirij ❤❤👍👍

[@KamleshGoyal-n1v]

10 min chair yoga dekha achha laga mery liyey best he nechey bethna mery liyey thoda difficult he thanku

[@yamunagopalakrishnan597]

Wah!! Thank you 😊

[@KantaTandon]

Thanks Sauurabh God bless u

[@ratilalshah151]

I am 72year Old Thank you Saurabh I do most in the morning seeing you on TH-cam I could not join in what's app group as timing does not match Bless you🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤❤❤

[@lataprithyani2282]

These aasnas r very good and helping. Thanks dear for teaching n making our body flexible.simply great ur blessing for us🎉

[@alkamehrotra6102]

Thanks a lot this 15th minutes chair Yoga ❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@renapereira8458]

Hi. Saurbh we're fortunate to have so excellent Trainer❤. May God Bless you with good Longest Life. Am so Happy today to get know your exercises. God Bless❤.

[@devrajshenoy1409]

When in trouble your exercises save me. Thanks a lot.

[@rukhsanaghadiyali6843]

Bahut bahut shukriya beta hamesha khush raho salamat raho 🎉

[@kripatest921]

I am 67 yrs old lady. I can't sit on the floor. Your 10 minutes yoga vvvery useful f my healrh.thankyou verymuch. I like verymuch your yoga for senior citizen very useful to us. Saurabhji thank you again. God bless you. 🙏

[@vasanthavasantha5783]

Thank you, it,s soperb

[@jyotisharda5204]

Chair yoga is very good I am doing this yoga daily to watch' this video n knee video is very good sir tky so much

[@kavitagyamlani1512]

Good evening sir your chair yoga is also good for seniors

[@ReenaAikat]

I am fan of u i feel so good each and everyday i follow ur videos

[@jayabensumra-oc9ch]

Aabhar Sourabh ji 🙏🙏

[@sunandakode5075]

You are teaching very very simply thanks sir

[@bandanajoseph9187]

Thank you so much, very thaught ful of you to show these, very beneficial for people like me. God bless you

[@nirmalagoa7392]

Thanks Saurabh found the yoga very helpful God blessyou you are a great yoga guru

[@vasundharajairamdesai6333]

I liked your chair yoga session and started from last week.

[@CP-fq3ir]

Thank you so much Guruji 🙏🙏

[@rohini3010]

Good morning Sir. Thank you very much for this chair yoga. I'm 64 , cannot sit cross leg, so find this very helpful. Thank you Sir🙏🏻

[@vaishalishinde7860]

Thanks sir for sharing such useful chair exercises.very helpful in maintaining mobility.comfortable for those who can't sit on floor for exercise purpose.very easy n effective too😊

[@sudhamishra2050]

Very informative and simple way of teaching.

[@bindiyajain5150]

Thank u so much sir ,aap ki bajah se me roj exercise karne Lagi hun,sir god bless you, itne sare logo ki help karne ke liye

[@leenamendonca4838]

Thank you Sir, this is the best exercise for seniors. God bless you.

[@RumiBorah-nq6vd]

Thankq aap ka yoga bohut easy process good