My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis and rotator cuff injuries. Click the link below to learn more. a.co/d/1q3BjgP
OMG! Thanks for this video. I am at work in an office, watching and doing these exercises. I am in pain but my left shoulder / upper arm feels good already. It was very tight and painful earlier and has been for the past few days. From now on, I will perform these exercises everyday for both of my arms. Thank you again.
when my wrist 180 dregrees rotated and I lift my arm up. half way it starts to hurt a bit more and I feel like a pull or pinch my arm locks up and I than kinda just jerk down. It is almost like reflex.
Both my shoulders are in pain. It’s taken a year for a physio to see me and diagnose my condition. Thank god I found this channel. Hopefully I can rehab myself.
@@RehabScience I have this issue for probably 10 years as well, as this stage do you think it's cronic? Or would doing this exercises actually fix a 10 year old problem within a few weeks?
Watch the whole video first because it's super informative! Mobility exercises: Table slide 2:26 Wall crawl 4:03 Strengthening exercises: Bicep uppercut: 5:17 External rotation: 6:49
After 40yrs of lifting keyhole surgery in one shoulder and several shots in both I discovered the answer for me. Tried all the physio and stretching excercises without success, then I started using the rowing machine, going hard on that for ten minutes a day totally fixed it. Four years later I do the same just twice a week and my shoulders feel great!
I was begging God to relieve me from the pain, and I landed on this video at 4 a.m. when I couldn’t sleep due to the radiating pain in my left shoulder. This shows me that when you call for Him, He responds and sends help through His chosen ones. You, my friend, are one of those chosen ones, and I cannot thank you enough for posting this video. Simply brilliant, precise, and humane of you!
@@FireJach one day when we die we will all know the truth. You may regret everything or accept it, but we should strive to look after the truth so we may never regret. John 14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.
Hey ! I have had the same issue for almost a month and i came across his video just now. It's so nice to hear that you healed. Exactly how much of his exercises did you do? How many sets and reps? How many times a day and for how many days?
I am travelling in Vietnam and there is a language barrier which makes effective communication difficult. Four weeks ago I suffered a shoulder injury. I used ice and rest to mitigate the swelling. This video dealing with mobility and strengthen the shoulder is life saver. Your insights and exercise routines are greatly appreciated. Thank your sharing this information.
@@adelbekkouche675 Yes. I practice calisthenics and i couldn't do push ups or my shoulders would hurt, doing this and a few others exercices helped me get back on the program. Slowly but possible.
I haven't been able to move my shoulder for almost a year due to bursitis. Could'nt go to physical therapy due to overtime at work(7 days 16 hours construction). Ive tried your exercises and I've been able to miraculously move my shoulders again recently. Now I'm able to slowly get back to my hobbies! (Boxing, mountain biking)
Just brilliant and so appreciated! My physio did none of these exercises with me?? I have been suffering from both conditions past four years, cortisone injections, physio have done nothing for this crippling pain. I feel so encouraged watching these exercises I can start now from the comfort of home. Many thanks again.
Has it gone better? I started having pain for the last couple of months and did xray and ultrasound and got my result today, and it’s subacromial bursitis.😕 i am wondering if i should just rest and not use this arm until the pain is gone, or should i just push through the pain and exercise. The doc told me that my shoulder has inflammation as well. So confused.
Thank you so much for sharing this video. I injured my right shoulder a few days ago. I was so much pain, I couldn't lift up my arm. I was just applying ibuprofen gel my gp gave me. I didn't realise I had to exercise the arm whilst the pain was acute. I started the table movement yesterday and I have already seen a difference this morning. Hopefully I will move to the wall crawl. My left arm is frozen for almost a year . I didn't know about these exercises. Thankfully the righ hand will heal faster with these exercises. Your video is God sent Hopefully I will be able to lift full arm weight. I am so grateful. ❤
I'm so glad the video was helpful and that you have started working on your mobility. It is so important to introduce mobility exercises early in the healing process, so that we are less likely to develop frozen shoulder.
Im suffering this shoulder pain for more than 10 years and now I've found this technique in you, thank you so much. GOD bless Sir.thanksdocthanksdocthanksdoc
Thank you! I Play Pickle Ball and this past week, the pain was excruciating. The Table and Wall Walk already are helping. The uppercut works, I have been doing the Band Exercise I do already but slow coming back will help. Great!
I have seen so many videos about rotator cuffs none of them works for my pain this one is actually work and I instantly feel so much relief 😮💨 thanks so much finally got the real one God Bless Brother:) 💜
As someone whose suffered with this for a long time, I’ve found once the pain goes away working on external movements (rotator cuff) and pull ups (sorted with assisted pull ups) have fixed this and now I’ve been pain free and feeling strong for 2 years now 👍
I’m glad to hear those exercises helped you. Many people with this issue experience relief with those same types of external rotation and pulling exercises.
I am from India my both the shoulders affected moderate tendinosis of subscaiparis tendon involving the superior fibre Mild tendinosis of supraspinatus tendon Mild subacrimiion subdeltoid bursitis this is mri report pls help me
I did these stretches and exercises which took like 5 minutes and I feel immediate pain relief in my shoulder. I'll continue doing these. Thanks for this video 😊
This is the most straight-forward and clear explanation on TH-cam I've seen and I've watched literally dozens of these videos on shoulder pain. I'm trying to figure out if I have bursitis, torn RC, shoulder impingement , tendonitis, frozen shoulder or osteoporosis. I've been playing guitar for 45yrs so my left arm which is the shoulder giving me trouble is in the 'playing position' for several hours everyday. I've been exercising with resistance training and have a history of doing so most of my life but let myself slide the past few years being just absorbed in work through all of the covid garbage. I've been back in the gym and stretching regularly this past year but now my shoulder is giving me a lot pain moving on certain planes. It feels like there's some mild spasming in there too at night. Be interesting to see if this regimen of exercises helps improve the condition. Thank you
Thank you for the feedback. I’m glad the video was helpful. If your a range of motion is still decent in your shoulder, then it is unlikely that you have frozen shoulder. Considering the time off during Covid, I wouldn’t be surprised if you’re getting a bit of bursitis and/or rotator cuff tendinopathy as these often occur together. These types of issues will especially flareup when a person has had time off from exercise, and the tissues have become a bit deconditioned. Give the excess a try and let me know how it goes. If you progress gradually and allow the tissues to adapt, I wouldn’t be surprised if things improve significantly in a few weeks.
@@RehabScience Thank you so much for the detailed response, that is also very helpful and I appreciate it! I'll post my progress in a couple weeks after working with these. Thanks again!
You are the best. For almost a year now my left shoulder has been paining at the exact spot. All x-rays came back negative. All the movements you describe are the same movements that cause pain eg lifting even a litre of bottled water. 🙆🏻♀️Thank you for posting this video. Couldn’t thank you enough 🙏🙏
I’m sorry to hear you have been experiencing pain for this long, but glad to know that the video was relevant to your symptoms. I hope the exercises help you!
Thank you so much for this video. I’m a gardener and this happens when I pull weeds. It’s super painful for weeks on end. Ice helps but I knew I needed to exercise this area. This video is exactly what I was looking for. Again, thank you.
Thank you 🙏 I’ve been hoping my shoulder would start feeling better on its own, but it hasn’t made any progress. I’m hopeful some of these exercises will help alleviate some of the pain.
mate i’ve been having this shoulder pain/clicking thing since like february, went to doctor and ultrasound, told me it was burstis or whatever but those first two rehab exercises vid literally made it go away thanks man
I cannot believe you just posted this video. This is exactly what I've been looking for to help with my shoulder pain. The pain starts precisely where you pointed to - the subacromial space, and then proceeds down into the bicep, and some creeps into the forearm. My doctor believes I may have an impingement, and I have an appt with my ortho in about 3 weeks. Meanwhile, I'm going to use the first two exercises you showed to see if I can get the pain to calm down a bit. Thank you so much for posting!
I’m so glad the video was helpful! The first two exercises will help keep your shoulder from losing mobility and can help reduce pain in many cases. Shoulder impingement is one of the most common shoulder problems, especially for pain in this area, so it sounds like you are on the right track.
@@RehabScience I had a fall on my right shoulder 3 days ago and I have pain. Also, I can't lift my arm towards my front side. I am taking Ibuprofen for pain. Should I rest my shoulder till pain subsides or start the exercises shown by you immediately? ( I am worried that if I rest my shoulder till pain subsides, it will get frozen altogether at a later date. )
Thanks for taking the time to post such an informative video. It's helped and I imagine it's probably going to fully repair my injury. I feel so much relief it's incredible. Thanks again.
thank you so much for this! I injured my shoulder yesterday because of an incident and it really really hurt, not kidding we thought I dislocated it 🥺 and thanks to my sport (dance) I know how to rest and also how to recover from an injury I just didn’t know which exercises I needed to do and I swear when I started the first set I felt instant pain relief, my shoulder definitely feels better than it did before and I will continue to do them, so this video and you are my saviours, thanks a lot!❤
Exactly what I’m going through at the moment nine months . Still pushing through with using the Left shoulder but very aware of my Limitations. Thank you for the excises .☝️🙏🇦🇺
Finally a video on the pain im having in my shoulder and what i can do to fix the problem. At 44 I'm learning the hard way that I can no longer do certain shoulder exercises or stuff I see on youtube 😅 that i know is not necessary to build or maintain muscle. Side laterals, incline bench with chest facing the bench 😒 idk what i was thinking 😂 anyway thanks for sharing i am starting these exercises today!
I have pain at the supraspinatus , it only bothers me when I sleep on that side, which I haven’t been able to do y for years. I’m going to do all your shoulder programs.
Funny how subtle differences to an exercise help. I’ve been doing the uppercut motion with emphasising on controlling the driving movement with my elbow but keeping my palm parallel - I found this helped with my teris minor and around that area. I’ve also have the problem at the front as you describe and the twist into the uppercut really works well, thank you!
Subtle changes can make a huge difference in terms of where stress is placed on the musculoskeletal system. I'm glad you found that variation to be helpful!
I see you have already answered my question, had I watched to the end of your video before my first post. You mention every other day, or every day depending on how you feel. So once again thank you, onward and upward we go. I appreciate you.
Amazing! So helpful! I've started doing them today, and I'm confident they will help a lot. Thank you! I also got bursitis on my hip. Is there any chance you can make a video with exercises for it? Thank you so much! 😊😊😊
I am in my late sixties. A few weeks ago I had the flu shot. I thought the nurse had gone in a bit high. Since then I have this incredible pain with movement. Using my arm at normal level is not a problem. Lifting or stretching or even backward movement causes intense pain for a couple of seconds even when I return to normal. Initially the burning pain radiated to my elbow, which I associated with some nerve involvement. My GP wants to “see.” I will try these exercises and see how it goes. Thank you.
I’m so happy I found your channel! I’m a few months out from shoulder surgery (and forearm surgery as well!) and I’ve been having some complications. I really love how you give easy to follow, yet medically informative talking points, because I am the type of person who likes to know what’s going on in there! I’m a professional string player who had multiple injuries from overuse. I had RTS, lateral epicondylitis, De Quervain’s, FCR tendinitis from my shoulder sling, a ganglion cyst that was pushing my radial nerve off its track, two rotator cuff tears, labrum tear, bursitis, biceps tenodesis, bone spurs, and biceps tendonitis that ended up being a complication from doing pt while my forearm was also in the process of healing and strengthening. So like I said-I like to know what’s going on in there, so I then know how to fix things! Thanks for helping us all get better!
Thank you for the comment! I am so glad my channel has been helpful to you! If you’re interested, I have a new self-guided rehab book coming out next week that has programs for the 50 most common orthopedic conditions. I spent two years writing it and it’s almost 500 pages long and extremely comprehensive. Here is an Amazon link, if you want to check it out. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/f7BDlsr
This video has helped me so much, until I started with these exercises I was in so much pain. You are doing a fabulous job of helping people. Thank You so much
I have this tendenopathy and bursitis and have been doing several of your techniques for the past couple weeks. I’ve had much improvement with the feeling of impingement by working on the subscapularis, but I cannot seem to get past this particular pain that you describe here. (It does also affect the outside of my arm) I’d say my pain is about a 4…can you say how long should one expect to just do this assisted mobility before change in pain level? Thanks for your very helpful videos!
Glad to hear the video has been helpful so far! In terms of how to progress, I would transition to active mobility when you can complete lift your arm with mild pain (4/10) or less. Until that point, I would recommend performing the table or wall slide. As another option, you can use a broom or a golf club and complete 50% of the movement with your injured arm and have the painful side do the other 50%. This is a nice way to gradually progress the amount of weight that is put on the painful arm. Does that make sense?
Thank you very much for posting this video. Probably one of the most informative step by step video I have seen regarding fixing this type of shoulder problem.
Hi@@RehabScience , I feel pain and restriction at certain angle with this table slide, should I push the movement (and overcome the pain), or I should stop at that certain pain angle?
I wouldn't push into pain as this can make the issue worse. Go right up to the point of pain and then back off. As the area desensitizes, you will gradually gain more mobility.@@dinchtfx
Dear doctor thanks before workout i m going to start that and today when i start first one i feel really good and also felt some little bit cracking sound and after that shoulder has no pain , thanks alot ,may god bless you and give u a beautiful wife and life
Very good video. Thanks so much. My doctor said that I have a little bursitis, but the other 2 you talked about makes more sense, because I'm having pain in the shoulder and arm areas you pointed out. Again, thank you so much; I will be doing these exercises daily.
Thank you for such an awesome tutorial! I recently had an MRI indicate shoulder bursitis. I can do the first two exercises and external rotations with hardly any pain, but the bicep uppercut is where I immediately feel pain even without weight and in the bottom range. Any suggestions? Appreciate your work
No problem! I would recommend starting with an isometric contraction with the upper cut since movements causes pain. For this variation, stand with your arm straight down at your side and your palm facing forward. Then, push forward forcefully with your palm into a wall or something else that is immovable. Perform 4-5 reps and hold each one for 30-45 seconds. Isometrics have been shown in the research to help reduce pain.
You're welcome! I hope the exercises help you! If you need more comprehensive shoulder programs, I have a book with 3-phased programs that guide you through the rehab process. Each body region has its own chapter and programs. Here is an Amazon link for the book, if you want to learn more about it. amzn.to/3TMhqSN
@@Safwan10-ug2rr ask for an ultrasound bro I had to get a cortisone injection for my shoulder, 2 weeks later the pain was gone and I had no issues since
@@Safwan10-ug2rr you should ask your doctor for an ultrasound, mine was real bad I had to get a cortisone injection, but 2 weeks later the pain was gone
Thank you so much for this helpful video. Three weeks ago I played golf and the day after I played paddle and then I slept on the shoulder. I woke up with so much pain😢😢. I'm feeling better now but I will try these moves to restore my mobility and shoulder strenght. Tx❤
No doubt I caused injury to my right shoulder by pushing too hard with dumbbells. To raise my arm over my head causes sharp pain. I am absolutely amazed how I can do these exercises with no pain at all! I have extreme mistrust of mainstream medicine so anything I can do for myself is a win. I will see my most excellent chiropractor in 3 days but I expect I will be doing much better by then. P.S. I don’t have long enough counter or table space in my small apartment for the slide exercise but found that using a chair next to an ironing board works great. Thank you and God bless you for sharing your knowledge.
Heavy pushing exercises are definitely known to cause this issue in some cases. I'm so glad to hear the video was helpful to you and hope that the exercises offer you some relief!
I'm so glad I found this. The symptoms are exactly what I am experiencing and learned some things about the rotator cuff and bicep tendon which is part of my pain; confused me until now. Thank you very much sir.
My left shoulder and neck area has been so painful. I got a cortisone injection in my left shoulder, but I didn't get much relief. My orthopedic recommended a new MRI this week. I'll do these exercises for now. Thank you
I had surgery on my left shoulder 10 weeks ago. Unfortunately, it was too bad to allow repair. The Dr. removed the loose cartilage and destroyed labrum. I'm grade 4, bone on bone at 41 years old. I'll give these a try. I've used other exercises I learned from my right shoulder surgery that was caught in time.
Thanks for the video. I'm a senior golfer (right handed) that experiences tendinitis/bursitis in my left shoulder from time to time. That lead shoulder takes a beating due to the whip-like action in the downswing. I'll give your program a try for both prevention and rehab.
You’re welcome. I hope you find these exercises to be helpful. If you need a more comprehensive program, my book has programs that guide you through three phases of healing and have pictures of me doing all the exercises. The programs in the book are much more similar to what you would get if you came to see me in the clinic. The shoulder chapter has a program for rotator cuff tendonitis and bursitis. Here is an Amazon link my book, if you want to learn more about it. a.co/d/3LryJXH
Thank you so much I have had pain for on my shoulder for a year now. Went to see a doc wanted that I do radiation I refused. Hopefully God willing I will be well will keep doing the exercises😊. Thanks 🙏🏿
I recognize these exercises when I went thru Frozen Shoulder twice in the wallpapering business. I encourage patience and diligence with these exercises as it took me a good 6 months to restore my shoulder, both times. A long, painful road to recovery, but worth it.
I have been suffering from frozen shoulder in the left side . Now the other side is slowly developing . I have tried some exercises and physiotherapy, but to no avail. Im so happy you posted this video . All shoulder conditions you mentioned, lm suffering. Hope this video will help me . Thank you very much , sir.
My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis and rotator cuff injuries. Click the link below to learn more. a.co/d/1q3BjgP
OMG! Thanks for this video. I am at work in an office, watching and doing these exercises. I am in pain but my left shoulder / upper arm feels good already. It was very tight and painful earlier and has been for the past few days. From now on, I will perform these exercises everyday for both of my arms. Thank you again.
@@nurseforever9718 You’re welcome! So glad the video was helpful!
when my wrist 180 dregrees rotated and I lift my arm up. half way it starts to hurt a bit more and I feel like a pull or pinch my arm locks up and I than kinda just jerk down. It is almost like reflex.
Both my shoulders are in pain. It’s taken a year for a physio to see me and diagnose my condition. Thank god I found this channel. Hopefully I can rehab myself.
how are you now
You explain things very well. I appreciate that you don’t feel the need to ‘entertain’ like so many others producing videos like this.
Im suffering this shoulder pain for more than 10 years and now I've found this technique in you, thank you so much. GOD bless Sir.
I hope the exercises are helpful to you! 🙏
@@RehabScience I have this issue for probably 10 years as well, as this stage do you think it's cronic? Or would doing this exercises actually fix a 10 year old problem within a few weeks?
@@CathalMacDonnachasame camp here.. let me know if you found something what deletes the pain completely. So far, I think it is chronic
Watch the whole video first because it's super informative!
Mobility exercises:
Table slide 2:26
Wall crawl 4:03
Strengthening exercises:
Bicep uppercut: 5:17
External rotation: 6:49
Then don’t provide these short cuts :)
@@cleito001I like the sort cuts .. jumped straight to it ..
@@carlodefalco7930 the dopamine receptors of the next generation will be destroyed. Just watch the video and all the info provided
You sir are a shoulder god. I have been suffering from shoulder pain for so long it wakes me up in my sleep. I am starting this regimen tonight.
I hope these help you!
any update?
Me too!!
After 40yrs of lifting keyhole surgery in one shoulder and several shots in both I discovered the answer for me. Tried all the physio and stretching excercises without success, then I started using the rowing machine, going hard on that for ten minutes a day totally fixed it. Four years later I do the same just twice a week and my shoulders feel great!
Glad you found something that helped!
Kindly put video for heel pain. For pain in heel immediately after putting leg down from bed in morning.
@@gulzarkhan505 here is the video for that issue.
th-cam.com/video/8s84jwwBx0I/w-d-xo.htmlsi=fvG0r8PpC_Hl4CA6
Kindly put video on lumbar canal stenosis
@@gautamjaiswal5690Kindly search the video
I was begging God to relieve me from the pain, and I landed on this video at 4 a.m. when I couldn’t sleep due to the radiating pain in my left shoulder. This shows me that when you call for Him, He responds and sends help through His chosen ones. You, my friend, are one of those chosen ones, and I cannot thank you enough for posting this video. Simply brilliant, precise, and humane of you!
I’m so glad you found the video and hope that the exercises help you!
Or just learn how to search 😂
@@FireJach one day when we die we will all know the truth. You may regret everything or accept it, but we should strive to look after the truth so we may never regret.
John 14:6
Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.
Similar situation here
How long was it before it stop hurting...I'm cringing just watching it..but I'm all in....this is very painful all day long
Bravo...did exactly what you said.... and my shoulder pain gone! Cheers mate, nice one!
That’s so great to hear! I’m glad the video was helpful to you!
Hey ! I have had the same issue for almost a month and i came across his video just now. It's so nice to hear that you healed. Exactly how much of his exercises did you do? How many sets and reps? How many times a day and for how many days?
Probably the best video i've watched till now. Best exercises without stressing the tendons.
Congrats.
I am travelling in Vietnam and there is a language barrier which makes effective communication difficult.
Four weeks ago I suffered a shoulder injury. I used ice and rest to mitigate the swelling. This video dealing with mobility and strengthen the shoulder is life saver. Your insights and exercise routines are greatly appreciated. Thank your sharing this information.
So glad you found the videos and that they were helpful to you!
Finally after almost 4 years of shoulder pain i found out something that helps. TY SO MUCH!!
I’m glad the video was helpful!
Thank you! Good to know info! ❤
Did it actually help at all?
Me podrías explicar cual es su finalidad y que musculos participan me parece interesante el primer ejercicio
@@adelbekkouche675 Yes. I practice calisthenics and i couldn't do push ups or my shoulders would hurt, doing this and a few others exercices helped me get back on the program. Slowly but possible.
Dr. Tom , I am in Jakarta, Indonesia. Had the right shoulder pain. After watching your video I practised it 10 times. My pain ended. Thank you..
That’s so great to hear!
Thank you for taking time to teach these exercises.
Happy to help!
This is magic. I just did it and the pain is 99% gone. ❤😊
I can't wait to😂watch and try!!
I’ve been in pain for months now and I tried to do this exercise it helps me a lot. Thank you ❤.
I’m glad the video was helpful!
I haven't been able to move my shoulder for almost a year due to bursitis. Could'nt go to physical therapy due to overtime at work(7 days 16 hours construction). Ive tried your exercises and I've been able to miraculously move my shoulders again recently. Now I'm able to slowly get back to my hobbies! (Boxing, mountain biking)
That is so great to hear! I'm glad the exercises helped you!
Great video! Lots of shoulder videos on TH-cam, but these are some of the best. I really appreciate them. Thank you!
So glad you found my video to be helpful!
Personal trainer and powerlifter here. Great tutorial. Will definitely use this for myself and clients if these issues come up. Thank you
Glad the video was helpful!
Finally!!! This was the most useful video....a place to start when I can't get my arm overhead. Thank you so much!
I’m so glad the video was helpful!
Just brilliant and so appreciated! My physio did none of these exercises with me?? I have been suffering from both conditions past four years, cortisone injections, physio have done nothing for this crippling pain. I feel so encouraged watching these exercises I can start now from the comfort of home. Many thanks again.
I am so glad to hear that the video was helpful and hope that the exercises help relieve some of your pain!
Has it gone better? I started having pain for the last couple of months and did xray and ultrasound and got my result today, and it’s subacromial bursitis.😕 i am wondering if i should just rest and not use this arm until the pain is gone, or should i just push through the pain and exercise. The doc told me that my shoulder has inflammation as well. So confused.
Thank you so much for sharing this video. I injured my right shoulder a few days ago. I was so much pain, I couldn't lift up my arm. I was just applying ibuprofen gel my gp gave me. I didn't realise I had to exercise the arm whilst the pain was acute. I started the table movement yesterday and I have already seen a difference this morning. Hopefully I will move to the wall crawl. My left arm is frozen for almost a year . I didn't know about these exercises. Thankfully the righ hand will heal faster with these exercises. Your video is God sent Hopefully I will be able to lift full arm weight. I am so grateful. ❤
I'm so glad the video was helpful and that you have started working on your mobility. It is so important to introduce mobility exercises early in the healing process, so that we are less likely to develop frozen shoulder.
It's been a long time that my shoulder was in pain thank you that I found this video.
I hope these exercises help you!
Thanks!
Thank you! I’m so glad the videos have been helpful!
Very well done; clearly presented, with good pacing and understandable directions. Great job.
Thank you for the feedback!
Im suffering this shoulder pain for more than 10 years and now I've found this technique in you, thank you so much. GOD bless Sir.thanksdocthanksdocthanksdoc
You’re welcome! I hope the exercises are helpful to you!
Thank you! I Play Pickle Ball and this past week, the pain was excruciating. The Table and Wall Walk already are helping. The uppercut works, I have been doing the Band Exercise I do already but slow coming back will help. Great!
I have seen so many videos about rotator cuffs none of them works for my pain this one is actually work and I instantly feel so much relief 😮💨 thanks so much finally got the real one God Bless Brother:) 💜
I’m so glad to hear that the video was helpful!
Starting physio tomorrow and watching this helps me be less scared because am in a lot of pain all the time 😢 thank you for posting
I'm glad the video was helpful! Best wishes with starting physio and starting your recovery process!
The best video that I have seen to address this shoulder issue. Thank you very much !
Glad it was helpful!
I've been looking for this all over the internet. Thankyou very much ❤
Excellent!! I loved how you explained eccentric and isometric movements in the exercises! Well done!
Thank you! I am glad you found the video to be helpful!
Thank you so much. You have taught me how to overcome my shoulder pain.
I’m glad to hear the video was helpful!
Thank you! I have such an annoying pain exactly where you pointed. With these exercises, i minimized the pain. Im doing this every day now.
You’re welcome! I’m glad to hear the exercises were helpful!
As someone whose suffered with this for a long time, I’ve found once the pain goes away working on external movements (rotator cuff) and pull ups (sorted with assisted pull ups) have fixed this and now I’ve been pain free and feeling strong for 2 years now 👍
I’m glad to hear those exercises helped you. Many people with this issue experience relief with those same types of external rotation and pulling exercises.
pull ups on pull ups bar?
Happy to hear this, I've been dealing with these pains and I'm looking forward to recovering them and living pain free
I am from India my both the shoulders affected moderate tendinosis of subscaiparis tendon involving the superior fibre
Mild tendinosis of supraspinatus tendon
Mild subacrimiion subdeltoid bursitis this is mri report pls help me
I have exactly the same result from an mri on my right shoulder. Let me know if you find relief@@kamalsingh-mz1th
This video and stretches really helped with relieving my arm pain and I can do push ups again with no pain so far. Thank you so much !
I’m so glad to hear that the video helped you!
I was in soo much pain
This has helped me a lot
Thank u
Glad it was helpful!
I did these stretches and exercises which took like 5 minutes and I feel immediate pain relief in my shoulder. I'll continue doing these. Thanks for this video 😊
I’m glad they helped you!
This is the most straight-forward and clear explanation on TH-cam I've seen and I've watched literally dozens of these videos on shoulder pain. I'm trying to figure out if I have bursitis, torn RC, shoulder impingement , tendonitis, frozen shoulder or osteoporosis. I've been playing guitar for 45yrs so my left arm which is the shoulder giving me trouble is in the 'playing position' for several hours everyday. I've been exercising with resistance training and have a history of doing so most of my life but let myself slide the past few years being just absorbed in work through all of the covid garbage. I've been back in the gym and stretching regularly this past year but now my shoulder is giving me a lot pain moving on certain planes. It feels like there's some mild spasming in there too at night. Be interesting to see if this regimen of exercises helps improve the condition. Thank you
Thank you for the feedback. I’m glad the video was helpful. If your a range of motion is still decent in your shoulder, then it is unlikely that you have frozen shoulder. Considering the time off during Covid, I wouldn’t be surprised if you’re getting a bit of bursitis and/or rotator cuff tendinopathy as these often occur together. These types of issues will especially flareup when a person has had time off from exercise, and the tissues have become a bit deconditioned. Give the excess a try and let me know how it goes. If you progress gradually and allow the tissues to adapt, I wouldn’t be surprised if things improve significantly in a few weeks.
@@RehabScience Thank you so much for the detailed response, that is also very helpful and I appreciate it! I'll post my progress in a couple weeks after working with these. Thanks again!
You are the best. For almost a year now my left shoulder has been paining at the exact spot. All x-rays came back negative. All the movements you describe are the same movements that cause pain eg lifting even a litre of bottled water. 🙆🏻♀️Thank you for posting this video. Couldn’t thank you enough 🙏🙏
I’m sorry to hear you have been experiencing pain for this long, but glad to know that the video was relevant to your symptoms. I hope the exercises help you!
Thank you so much for this video. I’m a gardener and this happens when I pull weeds. It’s super painful for weeks on end. Ice helps but I knew I needed to exercise this area. This video is exactly what I was looking for. Again, thank you.
I'm glad the video was helpful!
You are a great blessing for us suffering in shoulder pain.
Will start now and positively will get good result for my pain.
I hope the exercises help you!
Thank you 🙏 I’ve been hoping my shoulder would start feeling better on its own, but it hasn’t made any progress. I’m hopeful some of these exercises will help alleviate some of the pain.
Hi I've had pain for 3 months now. I was curious if there's been any improvement with the exercises?
mate i’ve been having this shoulder pain/clicking thing since like february, went to doctor and ultrasound, told me it was burstis or whatever but those first two rehab exercises vid literally made it go away thanks man
Glad to hear those exercises helped you!
I cannot believe you just posted this video. This is exactly what I've been looking for to help with my shoulder pain. The pain starts precisely where you pointed to - the subacromial space, and then proceeds down into the bicep, and some creeps into the forearm. My doctor believes I may have an impingement, and I have an appt with my ortho in about 3 weeks. Meanwhile, I'm going to use the first two exercises you showed to see if I can get the pain to calm down a bit. Thank you so much for posting!
I’m so glad the video was helpful! The first two exercises will help keep your shoulder from losing mobility and can help reduce pain in many cases. Shoulder impingement is one of the most common shoulder problems, especially for pain in this area, so it sounds like you are on the right track.
I got this same injury while playing cricket
Me too😂
@@RehabScience I had a fall on my right shoulder 3 days ago and I have pain. Also, I can't lift my arm towards my front side. I am taking Ibuprofen for pain.
Should I rest my shoulder till pain subsides or start the exercises shown by you immediately? ( I am worried that if I rest my shoulder till pain subsides, it will get frozen altogether at a later date. )
Im experiencing exactly the same...
Thanks for taking the time to post such an informative video. It's helped and I imagine it's probably going to fully repair my injury. I feel so much relief it's incredible. Thanks again.
So glad to hear the exercises are helping you!
Excellent exercises and amazing explanation:) I can't believe i've found it finally
thank you so much for this! I injured my shoulder yesterday because of an incident and it really really hurt, not kidding we thought I dislocated it 🥺 and thanks to my sport (dance) I know how to rest and also how to recover from an injury I just didn’t know which exercises I needed to do and I swear when I started the first set I felt instant pain relief, my shoulder definitely feels better than it did before and I will continue to do them, so this video and you are my saviours, thanks a lot!❤
Exactly what I’m going through at the moment nine months . Still pushing through with using the Left shoulder but very aware of my Limitations. Thank you for the excises .☝️🙏🇦🇺
Glad the video was helpful!
This video is a game-changer for my routine. Keep up the great work!
I see Tom in a video, and I click the like button. Simple as that!
Dude, I love you and feel the exact same way about your awesome content!
@@RehabScience 😍💪 Merry Christmas, my friend!
Same🤗👌
Get a room
Finally a video on the pain im having in my shoulder and what i can do to fix the problem. At 44 I'm learning the hard way that I can no longer do certain shoulder exercises or stuff I see on youtube 😅 that i know is not necessary to build or maintain muscle. Side laterals, incline bench with chest facing the bench 😒 idk what i was thinking 😂 anyway thanks for sharing i am starting these exercises today!
I have pain at the supraspinatus , it only bothers me when I sleep on that side, which I haven’t been able to do y for years. I’m going to do all your shoulder programs.
Pain when sleeping on the side is one of the most common complaints with supraspinatus injuries. I hope you find these exercises to be helpful!
You are The Saviour Angel man.
May you find big success. God is with you.
Thank you man. Thank you.
Thank you 🙏
Funny how subtle differences to an exercise help. I’ve been doing the uppercut motion with emphasising on controlling the driving movement with my elbow but keeping my palm parallel - I found this helped with my teris minor and around that area. I’ve also have the problem at the front as you describe and the twist into the uppercut really works well, thank you!
Subtle changes can make a huge difference in terms of where stress is placed on the musculoskeletal system. I'm glad you found that variation to be helpful!
I see you have already answered my question, had I watched to the end of your video before my first post. You mention every other day, or every day depending on how you feel. So once again thank you, onward and upward we go. I appreciate you.
Glad the video was helpful!
Thank you, the table slide exercise is all I needed. Only had shoulder pain for one day thanks to it. Subscribed!
I am glad to hear the video was helpful! Thank you for subscribing!
Amazing! So helpful! I've started doing them today, and I'm confident they will help a lot. Thank you! I also got bursitis on my hip. Is there any chance you can make a video with exercises for it? Thank you so much! 😊😊😊
I’m so glad the video was helpful! Here is the link to my hip bursitis rehab video.
th-cam.com/video/E3bQU7AEVII/w-d-xo.html
I am in my late sixties. A few weeks ago I had the flu shot. I thought the nurse had gone in a bit high. Since then I have this incredible pain with movement. Using my arm at normal level is not a problem. Lifting or stretching or even backward movement causes intense pain for a couple of seconds even when I return to normal. Initially the burning pain radiated to my elbow, which I associated with some nerve involvement. My GP wants to “see.” I will try these exercises and see how it goes. Thank you.
Thank you ryan reynolds
Thanks for these, the first 2 exercises has helpful add mobility back from painful bursitis for 1 year
No problem! I’m glad those exercises helped improve your mobility.
I’m so happy I found your channel! I’m a few months out from shoulder surgery (and forearm surgery as well!) and I’ve been having some complications. I really love how you give easy to follow, yet medically informative talking points, because I am the type of person who likes to know what’s going on in there! I’m a professional string player who had multiple injuries from overuse. I had RTS, lateral epicondylitis, De Quervain’s, FCR tendinitis from my shoulder sling, a ganglion cyst that was pushing my radial nerve off its track, two rotator cuff tears, labrum tear, bursitis, biceps tenodesis, bone spurs, and biceps tendonitis that ended up being a complication from doing pt while my forearm was also in the process of healing and strengthening. So like I said-I like to know what’s going on in there, so I then know how to fix things! Thanks for helping us all get better!
Thank you for the comment! I am so glad my channel has been helpful to you!
If you’re interested, I have a new self-guided rehab book coming out next week that has programs for the 50 most common orthopedic conditions. I spent two years writing it and it’s almost 500 pages long and extremely comprehensive. Here is an Amazon link, if you want to check it out.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/f7BDlsr
@@RehabScience Thank you, I will certainly check this out!🤗✨
Your shoulder videos have been SO helpful for me, thank you so much for sharing!
I’m so glad to hear that! Thank you for the feedback!
Finally after trying these, I have no shoulder anymore, thanks!
This video has helped me so much, until I started with these exercises I was in so much pain. You are doing a fabulous job of helping people. Thank You so much
I’m so glad to hear this video helped you!
I have this tendenopathy and bursitis and have been doing several of your techniques for the past couple weeks. I’ve had much improvement with the feeling of impingement by working on the subscapularis, but I cannot seem to get past this particular pain that you describe here. (It does also affect the outside of my arm) I’d say my pain is about a 4…can you say how long should one expect to just do this assisted mobility before change in pain level? Thanks for your very helpful videos!
Glad to hear the video has been helpful so far! In terms of how to progress, I would transition to active mobility when you can complete lift your arm with mild pain (4/10) or less. Until that point, I would recommend performing the table or wall slide. As another option, you can use a broom or a golf club and complete 50% of the movement with your injured arm and have the painful side do the other 50%. This is a nice way to gradually progress the amount of weight that is put on the painful arm. Does that make sense?
@@RehabScience yes, thank you. I Will continue a bit longer with the assisted movements. I really appreciate your response.
Thank you very much for posting this video. Probably one of the most informative step by step video I have seen regarding fixing this type of shoulder problem.
Glad the video was helpful!
Absolutely brilliant, I’m starting with just the arm table slide atm due to yes inflammation & pain, but this video is perfect for me ! Thank you .
Glad the video was helpful!
Hi@@RehabScience , I feel pain and restriction at certain angle with this table slide, should I push the movement (and overcome the pain), or I should stop at that certain pain angle?
I wouldn't push into pain as this can make the issue worse. Go right up to the point of pain and then back off. As the area desensitizes, you will gradually gain more mobility.@@dinchtfx
Thank you @@RehabScience
Dear doctor thanks before workout i m going to start that and today when i start first one i feel really good and also felt some little bit cracking sound and after that shoulder has no pain , thanks alot ,may god bless you and give u a beautiful wife and life
I’m so glad to hear that the video and exercises helped you!
@@RehabScience yes doctor it works very well thanks alot
Very good video. Thanks so much. My doctor said that I have a little bursitis, but the other 2 you talked about makes more sense, because I'm having pain in the shoulder and arm areas you pointed out. Again, thank you so much; I will be doing these exercises daily.
Glad the video was helpful! Best wishes with your recovery!
The universe is giving us the help we need if we think positive thoughts. I just got pain in my shoulder, and the I found this video😊
I’m glad you found the video and hope the exercises help you!
Thank you for such an awesome tutorial! I recently had an MRI indicate shoulder bursitis. I can do the first two exercises and external rotations with hardly any pain, but the bicep uppercut is where I immediately feel pain even without weight and in the bottom range. Any suggestions? Appreciate your work
No problem! I would recommend starting with an isometric contraction with the upper cut since movements causes pain. For this variation, stand with your arm straight down at your side and your palm facing forward. Then, push forward forcefully with your palm into a wall or something else that is immovable. Perform 4-5 reps and hold each one for 30-45 seconds. Isometrics have been shown in the research to help reduce pain.
Excellent instruction both tendinitis and rotator cuff pain. Thanks!
Glad it was helpful!
Even the table motion hurt like hell 😢
Thank you for this very helpful video. I have had shoulder problems year after year. Much appreciated!
You're welcome! I hope the exercises help you! If you need more comprehensive shoulder programs, I have a book with 3-phased programs that guide you through the rehab process. Each body region has its own chapter and programs. Here is an Amazon link for the book, if you want to learn more about it. amzn.to/3TMhqSN
Thank you! I am dealing with the same problems. I shall continue with the exercise tips!
I hope the exercises help you!
Can i go to gym with this pain?
Yes
Depends on how bad it is it might be better to take a week off to give your shoulder time to heal
@Almazari its been 2 years
Whenever i lift my hand there is pain
@@Safwan10-ug2rr ask for an ultrasound bro I had to get a cortisone injection for my shoulder, 2 weeks later the pain was gone and I had no issues since
@@Safwan10-ug2rr you should ask your doctor for an ultrasound, mine was real bad I had to get a cortisone injection, but 2 weeks later the pain was gone
Thank you so much for this helpful video. Three weeks ago I played golf and the day after I played paddle and then I slept on the shoulder. I woke up with so much pain😢😢. I'm feeling better now but I will try these moves to restore my mobility and shoulder strenght. Tx❤
Exercises start at 2:25
No doubt I caused injury to my right shoulder by pushing too hard with dumbbells. To raise my arm over my head causes sharp pain. I am absolutely amazed how I can do these exercises with no pain at all! I have extreme mistrust of mainstream medicine so anything I can do for myself is a win. I will see my most excellent chiropractor in 3 days but I expect I will be doing much better by then. P.S. I don’t have long enough counter or table space in my small apartment for the slide exercise but found that using a chair next to an ironing board works great. Thank you and God bless you for sharing your knowledge.
Heavy pushing exercises are definitely known to cause this issue in some cases. I'm so glad to hear the video was helpful to you and hope that the exercises offer you some relief!
I'm so glad I found this. The symptoms are exactly what I am experiencing and learned some things about the rotator cuff and bicep tendon which is part of my pain; confused me until now. Thank you very much sir.
I’m glad the video was helpful!
My left shoulder and neck area has been so painful. I got a cortisone injection in my left shoulder, but I didn't get much relief. My orthopedic recommended a new MRI this week. I'll do these exercises for now. Thank you
I had surgery on my left shoulder 10 weeks ago. Unfortunately, it was too bad to allow repair. The Dr. removed the loose cartilage and destroyed labrum. I'm grade 4, bone on bone at 41 years old. I'll give these a try. I've used other exercises I learned from my right shoulder surgery that was caught in time.
Thank you so much, you have helped me cure my shoulder !!!
You’re welcome! I’m glad the exercises helped you!
Thanks for the video. I'm a senior golfer (right handed) that experiences tendinitis/bursitis in my left shoulder from time to time. That lead shoulder takes a beating due to the whip-like action in the downswing. I'll give your program a try for both prevention and rehab.
You’re welcome. I hope you find these exercises to be helpful. If you need a more comprehensive program, my book has programs that guide you through three phases of healing and have pictures of me doing all the exercises. The programs in the book are much more similar to what you would get if you came to see me in the clinic. The shoulder chapter has a program for rotator cuff tendonitis and bursitis. Here is an Amazon link my book, if you want to learn more about it. a.co/d/3LryJXH
Excellent information! Just what I was needing to help with shoulder pain and lack of mobility. Thank you so much :)
You're welcome! I'm glad the video was helpful!
Thank you so much this is exactly the video that I've been looking for God Bless you
I’m so glad the video was helpful!
I'm suffering from this for months. Ty.
Very detailed and focused shoulder exercise, very useful
Finally found what my problem was. Tried it now and it felt good. Great video. Thankyou
This was very helpful, all other videos were for the hip! Thank you!
Glad the video was helpful!
Slept outdoors for a long time..my right shoulder and arm was pillow..caused pain in that exact are..thank you..great physio
This is everyone who got injuries.. a informative video... 🥰🥰🥰🥰
Thank you so much I have had pain for on my shoulder for a year now. Went to see a doc wanted that I do radiation I refused. Hopefully God willing I will be well will keep doing the exercises😊. Thanks 🙏🏿
I recognize these exercises when I went thru Frozen Shoulder twice in the wallpapering business. I encourage patience and diligence with these exercises as it took me a good 6 months to restore my shoulder, both times. A long, painful road to recovery, but worth it.
Excellent information. I'm currently doing all of these with no weights or resistance. Uncomfortable, but not painful.
It sounds like you are on the right track. It’s OK to have mild discomfort with these movements, but you don’t want to push into more severe pain.
Done once, feeling already better. Thanks❤
Glad to hear that!
I have been suffering from frozen shoulder in the left side . Now the other side is slowly developing . I have tried some exercises and physiotherapy, but to no avail.
Im so happy you posted this video . All shoulder conditions you mentioned, lm suffering. Hope this video will help me . Thank you very much , sir.
I am suffering this pain for 5months.Thank you for sharing.
This describes my shoulder issue exactly. Thank you for posting this video.
No problem! I’m glad the video was helpful!