Frozen Shoulder Relief | Easy Exercises You Can Do at Home | Saurabh Bothra

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Are you struggling with a frozen shoulder, unable to move it without pain or stiffness? In today's video, we explore effective exercises that have helped many of the HABUILD members significantly improve their shoulder mobility. From the Finger Ladder to Pendular Exercises, each step is designed for ease and effectiveness. We start with essential safety tips for those with pain or stiffness and progress through each exercise with easy-to-follow instructions. Hear firsthand testimonials, get key pre-exercise advice, and learn movements that could change your approach to shoulder health.
#frozenshoulder #mobility #exercise
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@kantachandani]

सौरभ जी बहुत बहुत धन्यवाद
हमें शोल्डर में बहुत दर्द था
एक्सरसाइज के बाद अब अच्छा लग रहा है

[@manishshukla3155]

I also got better results…I’m doing yoga last month only
Strongly recommends….do yoga with Saurabh sir and you will get positive results for urself

[@banumathics4448]

I am having right frozen shoulder for the past four months. I am searching for yoga master for this , suddenly I got yr yoga class free, fr my cousin, from which started yr class regularly, some cannot be reached but try hard myself attempting yr exercises. It goes due course definitely, thk u

[@jayanthigk2950]

I was suffering from frozen shoulders for the past 3 months..Thank u for this vedio.Did the above exercises shown.Shall continue everyday.Hope I will get recovered fast..Thanks a ton Saurabh ji

[@anjukacker2484]

My severe frozen shoulder problem got cured only with Saurabh Sir's yoga classes.

[@pallavirshah1804]

Thank you sir for easy frozen shoulder exercise. You have changed my life style. I am more committed to yoga n exercise now. Truly enjoying it sir. Gratitude 🙏

[@hemlatagehlot6527]

Thanks sir, you care our all problem so one more time Thanks, I can do everyday 😊😊namaste

[@IncredibleKitchenFoodrecipes]

Good video. Im doing this excersize watching your video every morning.This. thank you.

[@anitam1111]

Thank you so much 🙏🙏
I am already feeling better doing it the first time.

[@jyothijayanarayananjayanar6237]

So nice to know this my daughter is also trying .she is trying this .

[@manjariacharya8967]

Very useful for my husband as he had shoulder dislocation.... Thankyou Saurabhji🙏🌹

[@manushah2305]

I loved your way of teaching.Thankyou Sir

[@aliveluakondy9072]

Very useful video.i have pain in my left sholder..so I want to try this exercise..From tomorrow.Thank you sir.

[@yogitatambwekar3425]

Today morning we did these pressing exercises. Recently my left shoulder has started paining. Hope these help in reducing my pain.

[@karunamayeeravula7466]

Thank you sir felt free my right hand for your video 🙏

[@foziaarzoo4982]

Thanks for your exercise 😊

[@anitasanjiv3846]

Thank you Sauravji

[@jyotikulkarni7587]

Thanks Saurabh.. doing good job🎉God bless you 🎉

[@veenapage1289]

Thanks Saurabh Sir for this vedio I am in need of this vedio

[@ritapandya4495]

Muje frozen sholden he, lekin regular yoga karne se can pain hota hai. So thank u sir❤

[@उषायथार्थऊर्जा]

बहुत ही उपयोगी 🎉 मुझे अभी Rotator cuff tear की समस्या हो गई है आपरेशन की बात है परंतु अभी इसका एक्सरसाइज ग्रीन Theraband से करना है आग्रह है कि एक वीडियो बनाए ताकि घर में ही कर सकु🎉

[@Salmy-tp4ez]

Thanks for the video. I will definitely try it. My left shoulder really hurts right now

[@gnaneslogan3954]

thank you.. i have pain in left shoulder, waiting for consultation.

[@satnamkaur5236]

I agree
I suffered a lot
I am 68 but
He speaks louder so other can hear
Still suffering

[@jijugokul3014]

Thank you so much, Sourabh! This was such a relief❤❤❤

[@kumarsinhthakur4685]

Jai Shree Mataji
Very Nice Thank You Very Much

[@nasreenadeni]

So well explained snd encouraging. Thank you for all your teachings

[@sarojthakur2657]

Thanks Saurabh.doing good job God bless you

[@mamatamondal2842]

I was suffering from frozen shoulder for years.I felt free when I had completed 45 to 50 days of yoga classes.

[@Sançhita37-S]

Thank you sir❤

[@anamikabhayana1385]

Thanks saurabh i am dealing with this due to fracture in my hand. 😊

[@Shanaya-rl8lf]

Hi Saurabh ji!! Thanks for the video!! Much needed!!
Lots of love, support and blessings🫶

[@SalomiAnees]

Blessings ❤

[@rajubeng2821]

Nice, helpful vedio, I wish you bright future, good night Saurabh, and your team too.

[@vinamehta7876]

Thank you ❤️

[@hemvaidya]

Thank you so much
I wish to recover from Trapezius Myalgia (TM) being sedentary and desk ridden througout the day

[@veerkrishansharma2092]

Sir you are doing great work

[@amita.rana2024]

I recovered a lot. 😊

[@nayanavaidya2912]

I have left frozen shoulder and had right shoulder frozen since 2022 , it’s recovered 50per cent

[@saraswathinarayanan1105]

Hallo Saurabh beta, you are doing a wonderful job . God bless you

[@dhanashreeupasani6885]

Thanku saurabh sir and great

[@ushamehta7342]

Thank you so much sir

[@rajnipatel2973]

Thank you Really I need this to do 🙏🙏

[@rajnipatel2973]

Today Yoga is best

[@ritapandya4495]

Best.. Exercise 👍

[@sunitaraz993]

Sir, please make video on exercises that r good for heart

[@geetajoshi5024]

बहुत ही सुन्दर

[@alkashah5078]

God apki all good Murad/lax sucess kere Mera credit vo apko de de heartally pray to God pl.accepted God & give you result positive goodwill ke sath lovely son my saurabh .❤

[@hansaparmar560]

Thank you very helpful 🙏

[@PushpaBijjal]

Tq sooooo.... much🙏🙏🙏🙏🙏

[@BhartiBahuguna-nn7gp]

Good morning. Nice exercise 👌

[@vaishalikulkarni8360]

Very useful! 👌🏻👍🏻👍🏻🙏🏻🙏🏻 sir ji

[@nagaveniragothaman470]

Great , thank u for video

[@RanjanaSanjayLokhande]

सर मरे सोल्डर में भी बहोत दर्द है लेकीन मैं हे योगा करके धिरे धिरे ठिक हो जाएगी धन्यवाद सर ❤❤❤❤❤❤❤

[@FehmidaAmin-i9e]

Verygood Exercises

[@JayshreeGosalia-yo8ee]

તમારી એક્સેસ થી ઘણુ સારુ છે થેક્સ 👍

[@nitikapoddar.]

Doing it tdy again

[@vinayasurve8926]

Thanks sir you are great 👍

[@yourlovelyfriendraj4752]

Thankyou ji 🙏🌹🙏

[@shakuntalahiremath9683]

Excellent!

[@shikshathakur8014]

Thanku❤

[@jayshreepathak4495]

Thankyou so much beta 💖

[@dr.madhusingh5476]

Saurabh I can take my hand as you do and even capable of doing vastrika nicely but feel pain

[@thangamramaswamy9330]

Thank you Saurabh.

[@sunitakulkarni476]

Thanks

[@simaojha9914]

Thank you

[@kinjalshah5696]

Really helpful exercise

[@meghashah6589]

Thank you for sharing

[@pavithravivek8594]

Iam having right Shoulder Sarvikal Spondlus problem thank you for this video it's helps me lot thank you so much Sourabh bothra sir 🙏

[@malinikannan7473]

This one is use full for fracture hand also ji

[@nitikapoddar.]

Will see this tnrw and do

[@ranjanaagrawal1975]

Sir link bhejenge jya jo wednesday ka dete hai

[@rukshanavariava9471]

Attitude of Gratitude

[@mukunddindokar]

dhanyawad sir, aaapke session kafi effective hai, mai aapke channel ko follow karti hu, aaj muze ye puchna hai ki shoulder me movement pura hai lekin shoulder me pain hai to kya kare pl advice .

[@mukunddindokar]

Muze frozen shoulder hua tha four years pahle Hua tha abhi movement me koi problem nahi hai lekin upar bataya challenge aaya hai. Pl advice sir. Waiting for your response. Thank you.

[@nirmalarawat9981]

Thank you sir ji 🙏

[@BenedictaGonsalves]

Tyu sir. Very good exercise

[@jignalimbachiya6227]

Thx sir

[@MSHAH0104]

Ty for this exercise

[@antikarane4182]

Thanku

[@NeelamS123]

great sir very nice

[@neenaagarwal7079]

Very nice video 🎉😊

[@bhargava78]

Thanks a lot❤

[@rithugwalani2839]

I am suffering from left side frozen shoulder

[@umpireu5180]

Now you got get rid of frozen shoulder even I got detected left frozen shoulder today

[@rhythmscraftshorts2013]

Dear Saurabh please make video on Vertigo it’s a severe problem and having no medicine at all

[@mahanandakhadamkar2781]

Thankyou 😊

[@yogasandeepathreya9912]

You stay on the posture you get more benefit of this article chakrasana but moment will be slow few seconds stay on home level breathing normal you get blood circulation movement internal the straight line of head level 180°that should more stimulating the arms and shoulders stabilizing the stress

[@nml2640]

Please make video for cervical

[@jayantbhattacharya9472]

Can you suggest some exercises for tennis elbow.

[@BhartiBahuguna-nn7gp]

Good morning 🌹

[@ravathinv5664]

Thank you ji ❤

[@saritamehadia]

Nice 👍

[@SunilRathod-pz4ku]

Thanku 🙏

[@siddharthg7237]

Sir requesting a video for tennis elbow please please please 🙏

[@shreyash1890]

❤ nice video sir

[@padminicholakkal7022]

Okay thanks

[@mbkavitha4884]

ಧನ್ಯವಾದಗಳು 🙏

[@pallavirshah1804]

Sir the bottle should be filled one while doing the bottle exercise??

[@vasundharajairamdesai6333]

Can you please share link for your free classes please ? Thanks Sir.

[@rahulkulkarni529]

I am a member of Habuild since January 2024. I don't have a frozen shoulder but I hear popping sounds coming from my shoulder joint when I raise/lower my shoulder or when I rotate my shoulder. There is a slight, momentary pain when the popping sound occurs but the overall range of motion is not affected. Could you suggest what I can do to mitigate this? Any kind of resistance training becomes a challenge because of this.

[@saurabhbothra]

Hello Rahul ji, we advice you to kindly consult a Doctor.

[@nitikapoddar.]

Did this exercise 2 times as left shoulder pain's more as it's weak.

[@chaitalijoshi1577]

Thank u sir