It's great to see Simon back in the pain cave. Speaking for myself, I began spinning with GCN about six years ago when Simon, Dan, Matt, and Chris were good dudes with whom to begin my daily rise and shine.
It’s like Simon had to come whip us all into shape cause we were having too much fun goofing off with Hank and Connor 😂. Love all the workouts, never disappointed!
I thinks this is my favourite so far! Perfect intensity for 30m, and the music matched really well. It seems generally like GCN are getting better at matching music to intensity and it's really working. Would love if you posted your playlists?
Si is back, yes!! Great to see you back on GCN training videos. Love the ride along videos you used to create. I continue to train with the old ride along videos and would love to see more! Fantastic stuff right there!
Is this a Special guest appearance by Si? Great to have you for today's session and OMG what a brutal workout this was. Really enjoyed this 1 & Great Job GCN Team. Hope to see more of you Si.
Intense session. No breaks. One of the better sound tracks on a GCN session which was helpful for the extra mindset and push on those tight max sprints.
First one of these and it was brilliant. I love the fact that there are sessions of different lengths so there's always one to suit the time available.
Ooh la laa, that was rufty tufty. Gringerman myself So transitioning between the two highncadences made me stop a couple of times, got in done though and will tackle again. Thanks Si and crew
My first online session in ages as I’ve been doing indoor classes. That was a brilliant 30 minute session. Almost looking forward to doing it again in a couple of days.
It's great to see Simon back in the pain cave. Speaking for myself, I began spinning with GCN about six years ago when Simon, Dan, Matt, and Chris were good dudes with whom to begin my daily rise and shine.
Same here @edwardsimmons. Matt's Race Winning Intervals was one of my go-to sessions. I even do it on Zwift every once in a while.
Great to have Simon back!! I ride to alot of the old sessions with him, Matt, and Chris and Emma! ❤
Thanks, Si, for this great 30 minute, no nonsense workout!
Yeah, that was full on. Great to have a new 30m workout. Thanks team
Great to see Simon. Thank you for an excellent session!
Great session Simon💪💪Background music was great too👌Thanks again GCN👍
It’s like Simon had to come whip us all into shape cause we were having too much fun goofing off with Hank and Connor 😂. Love all the workouts, never disappointed!
Ouch!! Plenty of pain, but once a week for this 67 year old body is enough. For now! 😅 Thanks Simon!
Fantastically brutal 😮but great
The master is back!! Lets Go!!!!
Great session guys welcome back Simon
This has me gurning on my bike 😂 absolute savage workout
This was a great to the point workout! So nice to see Si back leading the workout!
Proper brutal mates!! Thank you Si!
Great to see Si back in the saddle leading training sessions! Hello from Seattle. 3/14/23 morning workout.
Thank you Simon and GCN. My 30 minutes session is the best.
Challenging but great to see Simon back. Thank you all.
I thinks this is my favourite so far! Perfect intensity for 30m, and the music matched really well. It seems generally like GCN are getting better at matching music to intensity and it's really working. Would love if you posted your playlists?
Great to have Simon back. Thank you!
I’m glad to see Simon back too! I’ve been a follower for over 7yrs, so I appreciate Simon’s steady instruction.
Si is back, yes!! Great to see you back on GCN training videos. Love the ride along videos you used to create. I continue to train with the old ride along videos and would love to see more! Fantastic stuff right there!
1 of the hardest I have done it with you guys !!🎉
Nice one Simon. Your input was needed. I hope GCN continue along these lines. Well done.
Simon comes out of witness protection to deliver a brutal 30 minute sweat fest. Welcome back champ!
Holy heart rate!!! After that one I’m not too sure if I can conquer the world or need an 8-hour nap! Great session!!
Quickest 30 min session so far. No time to refresh helped the psyche, no chance to question. "Recovery" was harder than the effort. Thanks
Thank you, Simon! Welcome back!
Is this a Special guest appearance by Si? Great to have you for today's session and OMG what a brutal workout this was. Really enjoyed this 1 & Great Job GCN Team. Hope to see more of you Si.
Felt like a 'proper' training session! I was dropped after 24mins! 😢 Great to see Simon back!!! ❤
Nice to have Simon back!
Great intense workout! Love GCN ❤ Welcome back Simon.
My favorite 30min session! Guys i gained so much quads doing ur workouts lol, thanks a lot
A cold and damp Tuesday morning going into my garage to get on my spin bike and do this session. Sweating like mad coming back into the house. WOW
We need more home trainer workouts with si!!!!!!
Great session! Good balance between inspiring music and comments 😊
The session was so intense and challenging for me. 30-second sprint intervals with 1-minute recovery thresholds kept my legs spinning. Thank you, GCN!
Thank you from Minneapolis, Minnesota USA!!❤
Loved this video and the music too! Perfect 30min session. Thank you!
Loved this! Please do more like these- I love climbing hills.
Good to have you back Si. Second time I've done that session and it was just as hard a the first!!. Great workout. Thanks team
Great end to the working day. Perfectly set up for pub trivia :-)
Love every min of it!!! Thank you sir!
We missed you Simon. Hard sesion!!!
Holy cow, insane workout! I can wring my shirt out in sweat.
Awesome session, done it twice now. Love the active "recovery"
That was so serious! Happy to have finished but that was not easy. Gonna feel that one tomorrow. Whew whoo
FANTASTIC!!!
Though hard😢
Wow this was intense!! Got a great sweat to start my day! Thanks, all!
Wow, what a cracking session. That'll be hard to beat.. Many thanks..
Absolutely brutal !!!! Enjoyed every minute of it despite crying 😂😂😂
Loved it! A nice blast for the legs first thing. Thankyou,keep them coming.
Intense session. No breaks. One of the better sound tracks on a GCN session which was helpful for the extra mindset and push on those tight max sprints.
Yesss Si's back!
Loved these two tough nine minute blocks. Fantastic workout and good to see Simon again.
Sheeeeeesh !! 😅 thanks guys!!!
Fantastic! Thank you! More, more!!
Great to see Si back ..taking control.!.great workout guys 👏🏻👏🏻👍🏻
I've done this session loads of times and still love it. Another one done
Great session! I use GCN on my bike trainer for running training to build up the endurance, without too much strain in the joints.
First one of these and it was brilliant. I love the fact that there are sessions of different lengths so there's always one to suit the time available.
Ooh la laa, that was rufty tufty. Gringerman myself So transitioning between the two highncadences made me stop a couple of times, got in done though and will tackle again.
Thanks Si and crew
Wow guys intense session but great 🎉
Wow, had to get my towel for that one! Thank you
Great sesh. Great tunes!!!!
GCN training videos from the old days. Great to see Si back in there.
My first online session in ages as I’ve been doing indoor classes. That was a brilliant 30 minute session. Almost looking forward to doing it again in a couple of days.
Phenomenal 🤩🤩 thank you!! Would love to hear how many more left a bit more !
Great workout. Short but intense!
A new favourite!! This one is 🔥
I really enjoyed this session. I like the "new" guy too.
Excellent workout!!! Thank you
I felt like my heart was going to stop at some point 😅
Great session guys!
OMG!!!!!! That woke me up.
Tough session! Thanks for uploading.
Supersonic Simon is back🎉🎉🎉🎉🎉❤❤
top, as always !
Great music too good build ups! 👍
Great session, just what I needed.
Brutal but fab session thanks good to see u back x
Love this session
Very challenging. Thanks
Great session 🤜🏼🤛🏿
Great session
Added with the 40 minutes HIIT of Hank, it was perfectly hard 😂 thank you guys 🎉
Excellent. Thankyou!
great session thanks guys!
Omg Simon! Long time no see! We missed you 😁
Crikey, that was a hard intense session, thank you!!
Ouch. Great way to start the day ❤
Highly recommended. Legs hit jelly before half way. Head went to fog in the second half. Really needed that four minute cool down.
Absolutely brutal! 🔥🔥🔥thank you 🤜🏻
This is the fourth time that I'm doing this session; it does not get easier 😅
Crushed it ❤
Thank you, Great seeing Simon back in the hot 💺 🪑 🚽 hot seat....
Gostei muito desse treino. E realmente tem chegado a toda parte do mundo. 👏👏
Great session thank you!
Best yet ! Cheers
YES ! Welcome back Si,
Awesome thank you
That was epic … thank you 🙏