It's great to see Simon back in the pain cave. Speaking for myself, I began spinning with GCN about six years ago when Simon, Dan, Matt, and Chris were good dudes with whom to begin my daily rise and shine.
I thinks this is my favourite so far! Perfect intensity for 30m, and the music matched really well. It seems generally like GCN are getting better at matching music to intensity and it's really working. Would love if you posted your playlists?
It’s like Simon had to come whip us all into shape cause we were having too much fun goofing off with Hank and Connor 😂. Love all the workouts, never disappointed!
Is this a Special guest appearance by Si? Great to have you for today's session and OMG what a brutal workout this was. Really enjoyed this 1 & Great Job GCN Team. Hope to see more of you Si.
Intense session. No breaks. One of the better sound tracks on a GCN session which was helpful for the extra mindset and push on those tight max sprints.
Si is back, yes!! Great to see you back on GCN training videos. Love the ride along videos you used to create. I continue to train with the old ride along videos and would love to see more! Fantastic stuff right there!
First one of these and it was brilliant. I love the fact that there are sessions of different lengths so there's always one to suit the time available.
My first online session in ages as I’ve been doing indoor classes. That was a brilliant 30 minute session. Almost looking forward to doing it again in a couple of days.
Ooh la laa, that was rufty tufty. Gringerman myself So transitioning between the two highncadences made me stop a couple of times, got in done though and will tackle again. Thanks Si and crew
If I do this session on a daily basis, i will lose 5 kilos or more in a week. That was a super nasty highly cardio training. Thanks Simon ! But hopely we can have the Girls in back as leaders of training sessions.
It's great to see Simon back in the pain cave. Speaking for myself, I began spinning with GCN about six years ago when Simon, Dan, Matt, and Chris were good dudes with whom to begin my daily rise and shine.
Same here @edwardsimmons. Matt's Race Winning Intervals was one of my go-to sessions. I even do it on Zwift every once in a while.
Great to have Simon back!! I ride to alot of the old sessions with him, Matt, and Chris and Emma! ❤
Thanks, Si, for this great 30 minute, no nonsense workout!
Yeah, that was full on. Great to have a new 30m workout. Thanks team
Great to see Simon. Thank you for an excellent session!
I thinks this is my favourite so far! Perfect intensity for 30m, and the music matched really well. It seems generally like GCN are getting better at matching music to intensity and it's really working. Would love if you posted your playlists?
This was a great to the point workout! So nice to see Si back leading the workout!
It’s like Simon had to come whip us all into shape cause we were having too much fun goofing off with Hank and Connor 😂. Love all the workouts, never disappointed!
Ouch!! Plenty of pain, but once a week for this 67 year old body is enough. For now! 😅 Thanks Simon!
This has me gurning on my bike 😂 absolute savage workout
I’m glad to see Simon back too! I’ve been a follower for over 7yrs, so I appreciate Simon’s steady instruction.
Great to see Si back in the saddle leading training sessions! Hello from Seattle. 3/14/23 morning workout.
Is this a Special guest appearance by Si? Great to have you for today's session and OMG what a brutal workout this was. Really enjoyed this 1 & Great Job GCN Team. Hope to see more of you Si.
Quickest 30 min session so far. No time to refresh helped the psyche, no chance to question. "Recovery" was harder than the effort. Thanks
The master is back!! Lets Go!!!!
Great session Simon💪💪Background music was great too👌Thanks again GCN👍
Challenging but great to see Simon back. Thank you all.
1 of the hardest I have done it with you guys !!🎉
The session was so intense and challenging for me. 30-second sprint intervals with 1-minute recovery thresholds kept my legs spinning. Thank you, GCN!
We need more home trainer workouts with si!!!!!!
Intense session. No breaks. One of the better sound tracks on a GCN session which was helpful for the extra mindset and push on those tight max sprints.
Simon comes out of witness protection to deliver a brutal 30 minute sweat fest. Welcome back champ!
I've done this session loads of times and still love it. Another one done
Felt like a 'proper' training session! I was dropped after 24mins! 😢 Great to see Simon back!!! ❤
Fantastically brutal 😮but great
Holy heart rate!!! After that one I’m not too sure if I can conquer the world or need an 8-hour nap! Great session!!
Si is back, yes!! Great to see you back on GCN training videos. Love the ride along videos you used to create. I continue to train with the old ride along videos and would love to see more! Fantastic stuff right there!
Thank you Simon and GCN. My 30 minutes session is the best.
Wow this was intense!! Got a great sweat to start my day! Thanks, all!
Great to have Simon back. Thank you!
Great session guys welcome back Simon
Yesss Si's back!
Excellent. Thankyou!
A cold and damp Tuesday morning going into my garage to get on my spin bike and do this session. Sweating like mad coming back into the house. WOW
First one of these and it was brilliant. I love the fact that there are sessions of different lengths so there's always one to suit the time available.
Loved these two tough nine minute blocks. Fantastic workout and good to see Simon again.
Great to see Si back ..taking control.!.great workout guys 👏🏻👏🏻👍🏻
OMG!!!!!! That woke me up.
Thank you, Simon! Welcome back!
We missed you Simon. Hard sesion!!!
Holy cow, insane workout! I can wring my shirt out in sweat.
My first online session in ages as I’ve been doing indoor classes. That was a brilliant 30 minute session. Almost looking forward to doing it again in a couple of days.
Great session
My favorite 30min session! Guys i gained so much quads doing ur workouts lol, thanks a lot
Great session thank you!
Awesome session, done it twice now. Love the active "recovery"
Great end to the working day. Perfectly set up for pub trivia :-)
Loved this video and the music too! Perfect 30min session. Thank you!
Nice one Simon. Your input was needed. I hope GCN continue along these lines. Well done.
Loved this! Please do more like these- I love climbing hills.
Great intense workout! Love GCN ❤ Welcome back Simon.
That was so serious! Happy to have finished but that was not easy. Gonna feel that one tomorrow. Whew whoo
GCN training videos from the old days. Great to see Si back in there.
Nice to have Simon back!
This is the fourth time that I'm doing this session; it does not get easier 😅
This was brutal!
Very challenging. Thanks
Thank you from Minneapolis, Minnesota USA!!❤
Wow, what a cracking session. That'll be hard to beat.. Many thanks..
Thank you, Great seeing Simon back in the hot 💺 🪑 🚽 hot seat....
Wow guys intense session but great 🎉
Wow, had to get my towel for that one! Thank you
Loved it! A nice blast for the legs first thing. Thankyou,keep them coming.
Highly recommended. Legs hit jelly before half way. Head went to fog in the second half. Really needed that four minute cool down.
Great session! Good balance between inspiring music and comments 😊
Absolutely brutal !!!! Enjoyed every minute of it despite crying 😂😂😂
Fantastic! Thank you! More, more!!
Omg Simon! Long time no see! We missed you 😁
Ooh la laa, that was rufty tufty. Gringerman myself So transitioning between the two highncadences made me stop a couple of times, got in done though and will tackle again.
Thanks Si and crew
Good to have you back Si. Second time I've done that session and it was just as hard a the first!!. Great workout. Thanks team
Love every min of it!!! Thank you sir!
Great sesh. Great tunes!!!!
Ouch. Great way to start the day ❤
Supersonic Simon is back🎉🎉🎉🎉🎉❤❤
We missed you Si!!!
Great workout. Short but intense!
Awesome thank you
Excellent workout!!! Thank you
A new favourite!! This one is 🔥
I really enjoyed this session. I like the "new" guy too.
Tough session! Thanks for uploading.
If I do this session on a daily basis, i will lose 5 kilos or more in a week. That was a super nasty highly cardio training. Thanks Simon ! But hopely we can have the Girls in back as leaders of training sessions.
Great session, just what I needed.
I felt like my heart was going to stop at some point 😅
Great session guys!
Love this session
Brutal but fab session thanks good to see u back x
Great session 🤜🏼🤛🏿
Absolutely brutal! 🔥🔥🔥thank you 🤜🏻
Great music too good build ups! 👍
Best yet ! Cheers
great session thanks guys!
Chapeau!
top, as always !
Gostei muito desse treino. E realmente tem chegado a toda parte do mundo. 👏👏
Crikey, that was a hard intense session, thank you!!
That was absolutely brutal
YES ! Welcome back Si,
Great fun
Well done all
Nice 💪🏼
That was intense! Got 8.8miles on stationary