Intense VO2 Cycling Efforts! | 30 Minute Indoor Cycling Workout

[@armorofgod1430]

The Captain is back. Hank is the man!

[@amyflowers2435]

The two minute blocks were brutal. Thanks for a great workout!

[@user-jo4br9qr4u]

Hank is the man. Great session!

[@lovetorun8517]

Thanks Hank and GCN team - I had a great workout! Ahh Yeah!

[@FranciscoGonzalez-dp5dw]

Fuddddddge …….. 😂😂😂😂😂😂😂 terrific terrific 👏👏👏👏👏👏👏… dripping 💧 💧💧💧💧sweat

[@ChrisBevrly]

Love this channel! Back at it today

[@markdraycott5520]

Hank, that was awesome...one of your best sessions yet

[@emoneill_wellness]

Heck yeah , thanks Hank!!! Thank you Max for the motivation !! 🎉

[@maxws7617]

Brilliant workout! Just letting the blood flow back to my nether regions (my favourite hank-ism yet!😂)

[@ianluckhurst2709]

OUCH OUCH OUCH!! Nice one!

[@JeffreyBabbe]

Intense is correct! I love these short but intense workouts. Great workout in a time frame we all have and get fit in…so then no excuses:)

[@reedfish99]

What a ride! Thanks guys Aaah yeah!!

[@AnnieHeffernan-js3my]

Be great to see more content ❤

[@precious_giff]

I'm glad Max is finally back

[@Windband1]

Max?

[@drebiz2344]

He looks so different

[@jackiepatane6379]

Happy birthday to me! No better way to give yourself a birthday spanking than with this session 🎉

[@sparx550]

Really enjoyed that, FairPlay to Hank, I was getting into the Ah Yeahs! Cheers to to one all.

[@jennyprd6288]

3,2,1 …I LOVE YOUR ENERGY!!!❤️❤️❤️

[@lewishumphries2893]

Great workout, great team motivation. Adding this to the morning daily playlist 🥵💪🏽👍🏽

[@tomroman4674]

Savage workout! Keep em coming!

[@dngteixeira]

Good session. Best regards from Madeira Island - 🇵🇹

[@_the_ordinary_]

Done it again, thank you!!! Its tough but brilliant, excellent for a rainy day 😂☔👍👌

[@damirhasandic1556]

Thank you GCN team for taking your time to help all of us to achieve our fitness goals!
You are the best!

[@HCoburn]

Thank you Hank :) I wasn’t going to do a session today but so glad I did! Has really set me up for the day 😊😅

[@ciurdea8984]

DO 1 HOUR LONG TRAININGS;)

[@Canada201042]

Great workout. As always thanks GCN coaches!

[@robbhiatt1696]

Great session! Love the intensity from the crew!

[@allynaeward8863]

Holy max effort for 1 minute! Thanks again 🎉

[@ldhaight1]

Really grateful for all the new content! Thanks!

[@GaneshD123]

Excellent - thank you GCN team!

[@margaretaswan9003]

Once again, great session! Thank you!

[@elmira6833]

Thank you for your energy!

[@katherinechiarello5967]

That was amazing! I really miss getting new episodes. 😢

[@GaneshD123]

Did it a second time! Excellent - thank you GCN team!

[@shahkhan2146]

Thank you this is the best class I done ❤❤❤❤

[@laurenbillings3392]

hank man! Were happy to be back WITH YOU!!!!!! Ride it out, sweat it out... please kno wwe are addicted to you. This is the perfect way to defeat anxiety and conquer the day with a positive mindset. the steady sweat was better than going on vacation!!!!!!!! AH YEAH

[@MrLukas239]

Hank the tank, always bringing that motivation

[@kelliburmeister3618]

Oi Hank u sure do work yourself so inspiring ❤❤🎉🎉

[@bespokebackdropsbranding1942]

Sweating buckets even though I’m training on the balcony! Great session.

[@alexishester329]

Good to see max and Emily!! Great workout!! 👍

[@derickverster2053]

🇿🇦💪 Thanks Hank and team 😅 Nice new kit 👍

[@LunarWilderness457]

Wow that was great, my HR readout is textbook, thing of beauty! Thank you so much for these great indoor workouts!

[@elainefedyk6285]

123 AHH YEAH! Thanks team 🙌🏆💪

[@adambennett627]

Thanks for the ride. It killed me. Nothing against Hank but Max is fantastic! Great motivational quotes. And who doesn't love 1, 2, 3,... Aayaah!!! Love it keep it up GCN!

[@aandhlam8688]

Thanks Hank. You got me through the last 10 effort

[@SimonHarrop]

Now there is commitment Onya Hank. Good banter as well.

[@kelliburmeister3618]

Hank u know no defeat awesome motivator ❤🎉

[@kelliburmeister3618]

Oh yeah!! Hank u bring heart to gcn ❤

[@satchmotionrc8202]

Love the addition for the new year!

[@adamdodo7160]

Aaaahyeah!!! Excellent one. Thank you for putting it all on the line!!!

[@J_B86]

Wowzers!!!!! Another hitter session. Let's GO!!!!

[@Lady_Tee15]

Such a good video and thanks for the upload!🎊🚲🚴‍♀️🔥🔥

[@peterlowres2346]

Wow this was awesome. AH YEAH!!!’

[@lisamcintyre9692]

Loved this so much...thank you

[@ketoacid3393]

Thank you 💪🏾

[@lchiarelli0]

Ahhh yeahh! Way to go! Stay on the bike.

[@jeffhaas481]

Awesome guys! You’re killing me!!!

[@alpineprophet8804]

Awesome! 💪🏻

[@tusiimepamela7946]

Amazing effoRT!

[@davidburnham6332]

Lovely session again. 👍

[@emilyworthen8610]

Great way to start the day!

[@danielallen8882]

I appreciate hanks commitment to the "ah yeah"!

[@SignoreAndre]

That was crazy and I loved it! 🎉

[@davidarca4386]

I'm sweating as I've never did before. Thanks Hank!

[@Megmooification]

Great session!

[@arcangel7097]

Love love the session 🎉🎉 good to see Emily & Max, Max giving excellent performance advice🎉🎉❤

[@LibbyGalbraith]

So good!!! Thanks so much absolutely loved it thanks for keeping me entertained 😂

[@carahalverstadt7699]

Love this!

[@JacobsTrash]

Great video, been following for a few months.

[@SBehan-w6c]

Brilliant session thank you

[@LucyGoisD]

Great session! Thank you guys!!

[@alicebradshaw2534]

Awesome!!

[@fernandozelaya5529]

Ooofff killer session!! I wimped out 15 sec on the 3rd push, but finished strong!

[@denisecampbell5491]

Enjoyed this work out!

[@DeepakSingh-pf7sy]

Great session Hank!!

[@davestarr519]

Good session.

[@karenskingley6939]

Tough tough tough thanks ❤

[@camilarodriguez4421]

Nice one! Thanks !

[@suefugle9465]

Brutal
Brilliant session
Thanks

[@matthewoconnor2593]

Love this to the max

[@aandhlam8688]

Died after that pay 10! Thanks for a great workout everybody!

[@fmp79]

Great session Hank, thank you! Words of wisdom from Max really helped with the last efforts! You should definitely do GWR spin 😂

[@aracelygutierrez8430]

Great sesión ❤❤❤

[@MV-sy4id]

Great finish! Loved it, haha:)

[@Tito-sq1kb]

Cheers from Dallas, TX

[@jeffcell282002]

Im here for manon but you kiiled me on this workout Hank🎉🎉🎉

[@lixy13asmr20]

Fave GCN to date ❤🎉

[@stefanieb.6635]

Perfect! I'll join you in the areana.

[@ldhaight1]

Nice job Hank. Loved/Hated it😅

[@nicotidot3186]

Max....thanks for the burn

[@jackiepatane6379]

Wow wow wow and Ah Yeah! 🎉

[@9weeds]

My favorite!!

[@lauraott1015]

Ah yay👍thank you

[@whiteoaksroad]

So motivating - Hank and his moustache!

[@kerrydavies7578]

Wow that was intense...ahhhhh yeahhhhh

[@katrynastanczuk4681]

Whoop! That was a goody!!

[@BarvicutesTV]

More please of those 60-Minute Sessions. Thanks… 3, 2, 1… Ahh Yeah!!!

Brutal, but worth it!

[@flaviaAbdallah1]

🥵session …from Brazil

[@LilikoiBoi1991]

I swear every time I think I can't find a harder session than the last one I did...
Amazing session - thanks! Also can we get a session hosted by Max?

[@Meg-bm9nm]

That was just brutal