Great session! Thanks Manon and team - you definitely helped squeeze out a few more watts at the end there! Fave motivational quote (well, mantra): How much do I want it? I want it more than them!
I love the three different big attitudes. Manon is a great professional leader, Hank is goofy crazy maestro of motivation, and Connor is somewhere between. Motivational quote? From runner Steve Prefontaine "to give anything less than your best is to sacrifice the gift [from God]."
AWESOME SESSION! Loved the authenticity, the back and forth and how everyone was having fun whilst suffering together. Very motivating made for a quite enjoyable ride! Great job everyone. 🔥
Manon is a natural at this presenter thing, always motivating, entertaining, and on point with the segments! You'd think she'd been here forever unlike the 'other' Llyod who you can really tell has in fact been here forever.
Brilliant and hilarious session - not quite a quote but I regularly have 'I gotta get through this' by Daniel Bedingfield going round and around my head on hill climbs or sprints 😂. GCNs 'pain is temporary' is my fave though
Excellent, as always. Gentle reminder from a very fit runner/cyclist who had a totally unexpected “vacation” in a cardiac ward, “push past pain”, yes. But, chest pain or dizziness, no. Take good care of yourselves everyone! “Crack on, wisely!”
Loved this session! Hank and his buddy are hilarious! Loved the spelling challenge! Hank almost spelled bumblebee right! 😂 Humor is the Best way to plow through a tough workout!
Great job all of you. I love the banter. Manon does a great job holding this together and creating a serious edge but above all else these guys are having fun and that's what this whole stay-fit thing is about.
Manon, great session very challenging. It's like pulling the group for 5 minutes. The favorite quote is, " When the going gets tough, the tough get going "
Loving the extra banter! Was really fun and smiled a lot of the way through it. More please and thanks for all the effort you put in. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Favourite motivational quote is, in fact, an early GCN classic: 'Don't go looking for the pain; let the pain come to you.' Think I'm right in attributing this one to Si. It's got me through a fair few long winter sessions -- thanks!
Any ride with Manon, Connor, and the indelible Hank is gonna be an awesome sesh. Love this dialogue. Thanks!❤ And my fave motivational quote that applies to any sport I train for: “Shut up legs!”
Absoulte Beast of a session, did’t think I could pull it thru from the start, but the banter kept on coming!!!! Cheers mates!!! Please make more videos
I am a stroke survivor, and I have grown to like these sessions on the daily except weekends (which is my recovery days. However, I have sneaked in a 40-minute session during the occasional weekend 😂). Thanks guys, please keep doing the good work
You guys are insane ! Really nice following your videos! And the high school musical chant was on point! Let’s go! Got a good news for a job prospect while working on this video! So happy! 🎉
Thanks alot for the video. I done the sesssion and love it. Im in home again doing my exercise so i can do longer one. Hope to do more of out of breath exercise sessions. Thanks🎉❤😊
Let us know how you found this workout!
Fantastic, again a massive of thanks to one and all at GCN,
Great session! Thanks Manon and team - you definitely helped squeeze out a few more watts at the end there!
Fave motivational quote (well, mantra): How much do I want it? I want it more than them!
Happy to see my fave trainer!
Great one! Bust through doors. I couldn’t find the handle
0. .
great TY
The painful sessions are true fun with Conon, Hank, and Manon picking on each other. The smiles on the back row were priceless! Love the team!
My favourite is, by far, Manon. The way she sheperds these two 😂😂😂 ❤❤❤
¡¡VAMOSSS!!
The energy and enthusiasm got me through this. It made me work hard. Thanks!
I love it when Manon puts the boys in the hurt locker!
I love the three different big attitudes. Manon is a great professional leader, Hank is goofy crazy maestro of motivation, and Connor is somewhere between. Motivational quote? From runner Steve Prefontaine "to give anything less than your best is to sacrifice the gift [from God]."
AWESOME SESSION! Loved the authenticity, the back and forth and how everyone was having fun whilst suffering together. Very motivating made for a quite enjoyable ride! Great job everyone.
🔥
Approaching 67 years old-just gave that a good go!!!
Cycling doesn't get easier, you just learn to suffer better..thanks team awesome session
Manon is a natural at this presenter thing, always motivating, entertaining, and on point with the segments! You'd think she'd been here forever unlike the 'other' Llyod who you can really tell has in fact been here forever.
I enjoy the positive energy and vibes. Awesome quote motivation by Conner. Thank you love you TCN team.❤
Brilliant and hilarious session - not quite a quote but I regularly have 'I gotta get through this' by Daniel Bedingfield going round and around my head on hill climbs or sprints 😂. GCNs 'pain is temporary' is my fave though
Great comedy team! Love it! Pain is temporary pride is forever
Excellent, as always. Gentle reminder from a very fit runner/cyclist who had a totally unexpected “vacation” in a cardiac ward, “push past pain”, yes. But, chest pain or dizziness, no. Take good care of yourselves everyone! “Crack on, wisely!”
Loved this session! Hank and his buddy are hilarious! Loved the spelling challenge! Hank almost spelled bumblebee right! 😂
Humor is the Best way to plow through a tough workout!
Great workout. Favourite quote - "no pain no gain".
Go. Go. Love. Love. Thank you for the great workout and smiles.
Wonderful schedule for this workout. “Smashing doors”- best quote 🎉
Great job all of you. I love the banter. Manon does a great job holding this together and creating a serious edge but above all else these guys are having fun and that's what this whole stay-fit thing is about.
adding this one straight into my GCN rotation! loved it :)
Great to see the three of you together well done I like this one!!! 30 mins just fits in well Karen ❤
Manon, great session very challenging. It's like pulling the group for 5 minutes. The favorite quote is, " When the going gets tough, the tough get going "
Good one. By far the best workout quote “Ahw yeah! Today’s the day! What we can achieve! What we will achieve! Ahw, yeah! Make training, great again!”
Great workout and brightened a dark snowy afternoon here in Colorado Springs!
Loving the extra banter! Was really fun and smiled a lot of the way through it. More please and thanks for all the effort you put in. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Favourite motivational quote is, in fact, an early GCN classic: 'Don't go looking for the pain; let the pain come to you.' Think I'm right in attributing this one to Si. It's got me through a fair few long winter sessions -- thanks!
I love your workouts , I’m a 68 nearly 69 year old man on my BH fitness spinning bike 5 times a week!!!!
Always look forward to seeing you all!!!
Très bon merci from Québec City.
Any ride with Manon, Connor, and the indelible Hank is gonna be an awesome sesh. Love this dialogue. Thanks!❤
And my fave motivational quote that applies to any sport I train for: “Shut up legs!”
Absoulte Beast of a session, did’t think I could pull it thru from the start, but the banter kept on coming!!!! Cheers mates!!! Please make more videos
Great punchy session. Thanks team 💪🏼🙌🏻
Gutted you don't make the vids anymore. Love this one 👊
Me too!! 😢
Such a thrilling excellent 30 minute workout. From Steubenville, Ohio! Thank you.🎉
“Bumbly” - favorite motivational quote
I didn’t think I had 30 minutes in me, but the banter got me through. Loved the simplicity of the session.
Amazing thank you 😍
This was everything! Amazing half hour! Thanks guys!
Great short workout!
Love the banter, music, and the CHRISTMAS SOCKS IN SPRING!!!!
A few weeks away, back to it...awesome!!
New sessions please team
Bumblebee, Hank, bumblebee. 😂 Thank you so much for a wonderful session.
Yessss love the trio!!! 💪
Miss these guys and these sessions
Really enjoyed the session and thanks for the upload ❤🚴♀️🚲👟👟
Loved this, good comaradery helped me through, bit of a laugh and joke makes it better!❤
Awesome, fun session. Arrrriba!! 🚴🏻
It still hurts the same you just get faster! Manon is Awesome😍
Great session! Loved that Conor’s motivational speech diverted my attention for thirty seconds in that last block. It helped!
Keep the sessions coming...thanks team
Rotten weather in the south of France, great indoor training.thank Manon and co
Great video for endurance training. I wasn’t sure I’d make it to the end but the speech propelled me on!
Loved this!!!!! The 3 of you really got me through this with all the banter! More of this type of session!!!
Great workout, absolutely loved the banter was excellent. My favorite motivational quote has to be Hank spelling bumblebee 😂😂
Was one of my favorites! Really good splits and the team is so much fun!
What a great session guys! 😅Loved the banter. Feeling motivated for the rest of the day. Jet lag gone …..thank you 😊
Just the session I was waiting for ! Great
This may be one of my favorite videos so far 😎
❤ your motivation Connor 🎉🎉
love your channel . I been doing 30 for a months now. feeling great. thanks for sharing your knowledge. sending our love from San Antonio TX.
Don’t stop when you’re tired. Stop when you’re done.🎉
Love the banter. Great session, thank you Manon 😊
This was SUCH a fun one! Loved it!!
That session was brutal. Totally 👌👌👌👌
Lovely motivation there Connor. Really helped me get that last phas....KEEP MOVING THOSE LEGS...oh shit ! 😅 great team, great channel 👍🏽
Best workout on the channel short and intense
I am a stroke survivor, and I have grown to like these sessions on the daily except weekends (which is my recovery days. However, I have sneaked in a 40-minute session during the occasional weekend 😂). Thanks guys, please keep doing the good work
This is my mid week special for the month of August, really appreciated
Another great session with the mad gang, love it 👍
Loved it real pain first one back after a break needed you guys so much thank you 😊
That was crazy good love the gcn motivation ❤❤
Lover it. Mark from Sacramento California
What an amazing session. Thank you ❤😅
Coming for Belgium and enjoying all of your sessions so much !! Thanks for the good vibes !!
Another top session❤
Thanks GCN I enjoyed this one! Recovering after surgery and this was short and sweet enough for me at the moment. Great workout 😄
First one of 25, I’m going to smash this new year.
This really helped me to back into my love of spinning after time off recovering from an op, thanks guys ❤
Great for my hometrainer 😎
Love her workouts!!!!!!
Loved this session perfect level. Three great presenters.
Great sessions, did it back to back one before dinner and another one after waking up…. boost my day cheers
You guys are insane ! Really nice following your videos! And the high school musical chant was on point! Let’s go! Got a good news for a job prospect while working on this video! So happy! 🎉
Thanks Team! Love the banter!
This one is a keeper!
Great session, you guys rock.
Rob, Perth Australia
Thanks alot for the video. I done the sesssion and love it. Im in home again doing my exercise so i can do longer one. Hope to do more of out of breath exercise sessions. Thanks🎉❤😊
Amazing! You guys rock ❤
Need more content guys! Loved tte class !
LOVE this session
Really enjoyed this session second time around. Thanks!
Awesome session!
Very fun session
Love these! Thanks from Tennessee!
You guys are my favorite motivators ❤
Awesome and hilarious 😂
Excellent stuff Manon. Can we have some longer ones please 😊
Worth every drop of swet! :)
One of the best!!!
Amazing!! The energie .... WOW!!! ❤🤘
Excellent work out .. "ride or die baby"
Hard and funny i like it❤ thanks from switzerland
Great fun, thx thx thx Bloemfontein South Africa