Can't thank the GCN team enough for your amazing training videos. I have been using them solidly since last Sept. and my fitness just gets better and better. Keep up the great work, very much appreciated :-)
That is more like it GCN! A hard session with interaction between Hank and the ladies. You definitely miss that when presenters are just on their own. A good session which you can make harder on your own if you wish, right up to the end. The variety definitely helped. More please
Inspiration from perspiration I believe the quote was @hank. That was an absolute belter of a session, thank you all for the motivation throughout. The bit of banter in between efforts had me in wrinkles. Keep these videos coming as without GCN Training I wouldn't be active, getting fit or losing any weight. #loveyoulongtime lol
Love the input from the women. The banter has a softer tone and less of a dig (which is also often amusing, just different). More female leaders and participants please!
More like this please!! So fun and the mix of (mixed and random) intervals, rest, and standing really broke up the time... it felt like a real ride.... if you Also include training with sprints followed by tempo. Like a steep hill then settle in. Thanks a.million
Love the banter between you guys …. Makes the workout feel shorter. Would love more 30min sessions with mixed intervals, not knowing what’s coming keep you on your toes! Thanks guys.
Ooofff that was tough ...thank you ... I've been using gcn for while mostly 60 mins hiit or 45mins hiit... this I thought would be easier...I was wrong. Great session and nice to see you've finally given voice to the ladies in the group. AWESOME video thank you
Burn….. blimey what a superb session, found it hard however, a big thanks to Hank for talking me though it and keeping me motivated. The banter with the rest of the group is priceless. So helpful when you’re feeling really tired and your legs are on fire. Can’t wait for the next one.
Loved this session! Great switch up. I have been takong your classes for about 2 months now. Really enjoying what you are bringing tonthe table! Thanks for the 🔥!
I didn't think I could do this workout after weight lifting for 45 minutes. I decided to show up anyway and give it a go. I feel like a gladiator drenched in a pool of sweat right now. The workout was challenging, fun and taught me a few new tips along the way. Thanks GCN team!🙏 🤔My favorite tips were stretches after a bike work out and ways to drive power in order to maintain the intensity. 💪
Thanks nice Training. It was really different to the HIIT Trainings but also really good and i liked the stretching at the end. Maybe next Time Training 60 Minutes and additional 3 Minutes for stretching who want to do it. :-) Thanks for that 💪🔥
Absolute banger of a session, had me almost on the floor with the banter in between the efforts. definitely made for a fun and challenging session. Love you long time too :)
Love it with the ladies😍
Can't thank the GCN team enough for your amazing training videos. I have been using them solidly since last Sept. and my fitness just gets better and better. Keep up the great work, very much appreciated :-)
Enjoyed this one and all the banter with Manon. Time just flew by
That is more like it GCN! A hard session with interaction between Hank and the ladies. You definitely miss that when presenters are just on their own. A good session which you can make harder on your own if you wish, right up to the end. The variety definitely helped. More please
Thanks Gavin, we'll strive to keep it up!
Loved it!
Loved this ride. Thanks! And thanks, GCN, for listening to our requests for more female voices. It's noticed and appreciated!
Yes! Thank you for listening and letting the women speak. Would be great to see Manon or one of the other women led one of the rides
It's great. As a 63 year old, I'd really love me to see someone more advanced in years as well!
Why does it matter if the instructor is male or female (or what age they are)? If it’s a good workout then it’s a good workout. Who cares.
Inspiration from perspiration I believe the quote was @hank. That was an absolute belter of a session, thank you all for the motivation throughout. The bit of banter in between efforts had me in wrinkles. Keep these videos coming as without GCN Training I wouldn't be active, getting fit or losing any weight. #loveyoulongtime lol
Loved this and helps you talking throughout
Toughest one yet for me!
Not sure which sadist to thank but....thanks....
I think !?
More into the unknowns please
Hank is a crackup! Love his humour, makes it easier to do the rides...
I LOVE this idea!!! Keep it spicy! Awesome workout :-)
Great ride! 8 weeks off of hip replacement surgery and I was able to do this pain-free! So happy to be back in the saddle. Thank you!
Amazing workout ! That was challenging but wonderful ❤
Really good session and thanks for the upload ❤🚴♀️🚲
So good! Great job Hank and Co!!!
Brutal session with all the out of saddles. Hank: stoppicking on poor, sweet Manon!
Brilliantly tough session well done to all
Love the input from the women. The banter has a softer tone and less of a dig (which is also often amusing, just different). More female leaders and participants please!
Fantastic ride!! Great workout, left me sweaty but pumped up!
3rd time …keeps getting better. Love seeing the lovely Hannah on the ride….
Brilliant! Hard and entertaining, a winning combo!
Incredible workout! I'm still on my toes 😜 The group interaction is great! Thanks guys🚴🏻
More like this please!! So fun and the mix of (mixed and random) intervals, rest, and standing really broke up the time... it felt like a real ride.... if you Also include training with sprints followed by tempo. Like a steep hill then settle in. Thanks a.million
Love the banter between you guys …. Makes the workout feel shorter. Would love more 30min sessions with mixed intervals, not knowing what’s coming keep you on your toes! Thanks guys.
Love it when gcn champions struggle like I do
Thx for great session ❤
Hank u r so motivational u don't expect any of us to do more than what u do ❤
Lov3d this session. So so much energy from Hank
Loved this session. Great teacher on the bike. Very motivational and fun even after a day at work! Thank you
Amazing session! Keep up the good work
More of this mystery sessions please! 😁
Great session Hank
Thank you, GCN! The session was very intensive and it forced me to put in more effort.
Keep it up 🙌
This is my favorite session yet.
Great workout. Greetings from Houston Texas
Nice variety, a lot of fun. I was happy to see Hank feeling healthy and energized
Terrific, its my second week with you. Thanks
Omg this was super challenging ❤
Ooofff that was tough ...thank you ... I've been using gcn for while mostly 60 mins hiit or 45mins hiit... this I thought would be easier...I was wrong. Great session and nice to see you've finally given voice to the ladies in the group. AWESOME video thank you
Fabulous fabulous from all of you
Another terrific session from you Hank, thank you!!
Glad you enjoyed it💪
Amazing session per usual !
Wow, that was a very good session! Those “out of the saddle” moments do make your heart jump! 👏👍
One of the best sessions. Loved the surprise intervals. Let’s goooooo!
Awsome workout every time!💪💕
What a great ride and workout. Thanks a Million
THANK YOU is definitely not enough in appreciating this wonderful training. This is the new definition of EQUILIBRIUM. More power GCN.
Burn….. blimey what a superb session, found it hard however, a big thanks to Hank for talking me though it and keeping me motivated. The banter with the rest of the group is priceless. So helpful when you’re feeling really tired and your legs are on fire. Can’t wait for the next one.
Beautiful, and emotional “Burn Fest” Thanks Hank.
Loved the way it was organised Chaos . 😊
Hahaha this is one nasty workout! nice work 🥵
Great session even straight after my tea of fish and salad and still a barmy 22C on the patio.
Love how you don’t flower it up. Honest and raw, warts and all
This was fun! Would love to see some longer torque sessions as well (sorry if I’ve missed them). Thanks for helping keep me in shape 🥵💪🙌
Love riding with the groups! Hank you’re amazing, you energize me! Thank you all!
Loved this session! Great switch up. I have been takong your classes for about 2 months now. Really enjoying what you are bringing tonthe table! Thanks for the 🔥!
Good fun and good chat, more please!
Great motivation Hank 😊 super short intensive session, thank you!!
Great session. Can't believe I just found it. WARNING! Do not do this one two days after Manon's "In and Out, Shake It All About!". Thanks again GCN.
Great session!! Thank you!!!!!
Amazing session, thanks Hank, thanks GCN.
I love you Manon 😍
Awesome effort! Thanks for 😊👍.
Fantastic. Feeling the burn
The class should be renamed “The Burn” , unreal, thank you
Great workout. greetings from Trinidad and Tobago!
Loved that session man these guys are superb 👏
This is amazing!!! Love this guy!!! Been cycling to these videos for 4 years now and his humor and motivation is still the best!
Feeling the Burn! Burning man! Good stuff Hank & team!
As always, devastating ❤
Excellent session
Loved it/ loved it! Loved it !!!!!!!
Great session like the not knowing what’s coming
Thanks Hanks and the crew. Loved it.❤❤❤❤🎉🎉🎉
Literally GCN has been the absolute best since I found them in 2018!!!! Winter training, work day mornings!!! Keep up the fantastic sessions guys
Glad you like them! Keep up the goo work 👌
Great ride, y’all!
What a good session!
This Session burns so good
Awesome session!
LOVE YOU GUYS!! FUNNY, GREAT WORKOUTS. JUST AWESOME
Brilliant as usual, full of enthusiasm that drags us mere mortals along to performance gains, thanks GCN
Although I am a beginner, at about 60 years of age, I hope to be able to keep up with you in the coming months. Thanks for the inspiration!
An absolute go to burn fest, I do this frequently when short on time but need a great workout. Love the banter!
Top session again!
another fantastic workout. thanks!
Quick and brutal session, another top video GCN
Ask where was favorite coffee ,wine beer someday. Nice work,out hank
I didn't think I could do this workout after weight lifting for 45 minutes. I decided to show up anyway and give it a go. I feel like a gladiator drenched in a pool of sweat right now. The workout was challenging, fun and taught me a few new tips along the way. Thanks GCN team!🙏
🤔My favorite tips were stretches after a bike work out and ways to drive power in order to maintain the intensity. 💪
What a ride. From Ohio
Can do over a few times. More mixed sessions please!
I loved the session. ⚡💪
Coo Wee from down under - great session gcn team ❤
Just found this one. Mystery + Hank= BE BRAVE!😂 Thanks Hank!😁
Loved it! Thank you!!
This was a beauty of a session.
Thanks for sharing.
Great session. Love the banter! Great chemistry between the team. You guys are awesome!
The unexpected! Feel the burn! Great session yet again.👍🚴
Great session ….thanks
Thanks Hank, great session! Have a sweat puddle underneath me
Thanks nice Training. It was really different to the HIIT Trainings but also really good and i liked the stretching at the end. Maybe next Time Training 60 Minutes and additional 3 Minutes for stretching who want to do it. :-) Thanks for that 💪🔥
Fantastic workout. You banter made the time go by quickly.
Absolute banger of a session, had me almost on the floor with the banter in between the efforts. definitely made for a fun and challenging session. Love you long time too :)
Woo! Great ride GCN.
Cant wait to do this one. Thanks GCN! 🤸♀️👍
Great session