I wish I knew what frequency to do each… have you considered a higher tier product - an expert that assembles your videos into a season-long format, oriented towards an individual’s goals?
Really enjoyed the sweet spot session. There are a lot of HIIT sessions on the channel already, I think you can make more of sweet spot sessions. I loved it more when Manon was pushing Morgan to his limits.😅🥰
I recently moved, and my new gym doesn’t have spin classes. I am so grateful for ALL your videos! Love the workouts, the camaraderie of the team, and especially Manon’s videos!!!! Keep them coming!
That was an enjoyable session. I really like high intensity but equally it's good to do some sweet spot endurance sessions to build up mental as well as physical stamina. GCN , you spoil us for choice!! Thank you
Best video yet! Great music too! Thanks and keep it up Would like to hear more about body and technique and proper riding posture and positioning. Maybe show close up videos from different angles. I’ve ridden my entire life and raced through college. But never had anyone give me pointers. Thanks again gcn
I not much for indoor cycling, however, I’ve found I can take your helpful session out onto the trail thanks to my phone mount. ❤ Thank you so much!! Keep it coming!!🥰
Sweet spot is nice for me as it replicates most of my outdoor rides. Pretty flat terrain where I live in the States. But I do enjoy killing myself on the HIlT sessions.
Thank you for this session, Manon. It is just what this newbie needed. I am hoping to stay with it to become strong and perhaps get my wish (at 60) for an outdoor bicycle. Lol
My first session back after a gruelling hike on Saturday which destroyed my calves 😂 this was a good one, i agree with the consensus in the comments plenty of HIIT evercises already - the sweet spot was 🔥 Thanks Manon
Very enjoyable suited me today. Just a comment I am 75 live in West of Ireland sometime windy n rainy so need indoor sessions how about sessions for older people say over 70
Excellent one this. The last bit was closer to an actual weekend aggressive ride feel than any on the gnc library so far. Haven't done them all of course. One can group up the last sections into a workout all its own actually. Final note: I do most of the wo out on the road where wind direction tends to adjust the PE rating. No biggie.
Thank you ! I love the 15 min HIIT. 50 year old female, working hard to keep abdominal weight/fat at bay. Would appreciate any additional info on how I can do this with GCN support during sessions.
Really liked this sweet spot session the segment lengths, intensity and “level 5 breaks” were perfect. The 30 minute length was good but I could see session going to the 40 minute mark quite easily. Well Done!
Do you prefer sweet spot or high intensity sessions? 👇
I prefer the "Spot Intensity Sessions with Trainer Manon" 👍👍🤗😎 thanks for that
I wish I knew what frequency to do each… have you considered a higher tier product - an expert that assembles your videos into a season-long format, oriented towards an individual’s goals?
Enjoying all the variations. Cheers team. Keep ‘em coming!
Both please.
The answer should be both for optimal benefit.I would rather do more of the sweet spot though.
Really enjoyed the sweet spot session. There are a lot of HIIT sessions on the channel already, I think you can make more of sweet spot sessions.
I loved it more when Manon was pushing Morgan to his limits.😅🥰
I agree! Some 40+ mins endurance session will be awesome!
9 of 30 for January. Really enjoying doing a GCN training session everyday for January it’s really kicked started my year.
Variety is the best.
Thank you for uploading.
Since I stumbled across your channel, about 6 weeks ago my fitness has improved significantly.
I recently moved, and my new gym doesn’t have spin classes. I am so grateful for ALL your videos! Love the workouts, the camaraderie of the team, and especially Manon’s videos!!!! Keep them coming!
That was an enjoyable session. I really like high intensity but equally it's good to do some sweet spot endurance sessions to build up mental as well as physical stamina. GCN , you spoil us for choice!! Thank you
Great sweet spot session! Thank you GCN! 💪🏻
I love this session
Yeah, 💯💯😎😎🤗🤗👍👍 Sweet Spot Endurance Training Performance thanks 😍 Manon
My first session on a trainer! I worked up quite a sweat!😀
Mannon with another mad dash! Woot! 🫶🏾💪🏾
Another quality session, cheers Manon & GCN team
Nice session. At the moment I like sweetspot more then , HIT. Keep up the good work!!!
2x doing this one. Love it, thanks GCN and Manon
Great video! Coach had nice spirit and and clear insteuction. I wish the music bpm was same as cycling rpm. Would help a lot!
Great ride that never let up the intensity. And respect the sibling encouragement. ^_^
Seeing Manon and Katie sweating like me shows what a great set this is, for an early Tuesday morning I feel great and ready for the day, BOOM.
Defo in my top 5 now, great 30 min session, keep em comin!
Best video yet! Great music too! Thanks and keep it up
Would like to hear more about body and technique and proper riding posture and positioning. Maybe show close up videos from different angles.
I’ve ridden my entire life and raced through college. But never had anyone give me pointers.
Thanks again gcn
Spot on
i love the sweet spot workouts! early in the morning, before work... perfect!
One of my all time faves 💯
Great solid straight forward session, many thanks 👍
Tip top dankä ❤
Great session 😁
Cool session...thank you..!!
This is a great one!😊
I enjoyed the session! The efforts were challenging, and I'm glad I did them! Thank you, GCN!
Love the positivity! Super nice well balanced workout!
Love those sprints at the end!
Good session for me coming back from a back injury. Saved for using over the next couple of weeks. Thank you :)
Good session well done
Great one!
Great session👏🏻👏🏻👏🏻
Wonderful program!
Loved this class!
Absolutely awesome
Loved it
Thanks team 💪
Thank you for this session!!
Coming back to indoor after a while, great video
I really loved this sweet spot session. It replicates how I want to be riding on the road.
Slow but perceptible improvement. Thank you Manon!
Enjoyed the short fairly intense session. Thank you 😊
12of 30, feeling better everyday. Thanks to all at GCN
This was savage but brilliant all at the same time! Thank you
Great workout! Mimicked my outdoor rides well.
Loved it 🎉
Thx Manon always spicy with u love your energy ❤
Love 30 minute sessions! That one caught up with you as you went along!
That was a tough one for sure! But it went by fast!! Thank you.
Brutal! ❤
I didn’t realize that you’re in a room with no AC! Now I’m even more impressed with how hard the team works.
I not much for indoor cycling, however, I’ve found I can take your helpful session out onto the trail thanks to my phone mount. ❤
Thank you so much!! Keep it coming!!🥰
Both
Great session! Loved it!
Amazing video and thanks for the upload
🔥🥳🚴♀️🚲🔥
Perfect! Thank you!
Both are great. If I had to choose, I would choose the HIIT sessions! Gracias again for a wonderful session!
Great session! I started really feeling it coming off the pyramid, Thanks!
The sweet spot sessions are awesome! I feel it helps me increase my endurance.
It’s been a good summer and now back to gcn. Thanks Manon for this perfect sess
Sweet spot is nice for me as it replicates most of my outdoor rides. Pretty flat terrain where I live in the States. But I do enjoy killing myself on the HIlT sessions.
Best of our short sessions
I love this session ❤
Great session
Thank you for this session, Manon. It is just what this newbie needed. I am hoping to stay with it to become strong and perhaps get my wish (at 60) for an outdoor bicycle. Lol
Did you get one
@@AdamAnderson-y2q I did and broke my wrist in a fall from the bike.
Really enjoyed this one it was definitely the sweet spot!
Smashing ride!
Great session, thanks so much! 🤪👏
My first session back after a gruelling hike on Saturday which destroyed my calves 😂 this was a good one, i agree with the consensus in the comments plenty of HIIT evercises already - the sweet spot was 🔥 Thanks Manon
Loved it thanks ❤
Thank you ☺️
Very enjoyable suited me today. Just a comment I am 75 live in West of Ireland sometime windy n rainy so need indoor sessions how about sessions for older people say over 70
Nice little ride in the morning before work
Tough session. Enjoyable.
Nice session
Excellent one this. The last bit was closer to an actual weekend aggressive ride feel than any on the gnc library so far. Haven't done them all of course.
One can group up the last sections into a workout all its own actually.
Final note: I do most of the wo out on the road where wind direction tends to adjust the PE rating. No biggie.
🎉excellent session 👏
Super workout
Just did this one now. 💪🏻
Great workout
Good one Manon
Enjoyed, from México city
Love this one 😅
Many HIIT already on the channel. More spot sessions please.
Oooo my legs and bum feel juicy after this one! Awesome one, coach!
I love GCN so much
Thank you ! I love the 15 min HIIT. 50 year old female, working hard to keep abdominal weight/fat at bay. Would appreciate any additional info on how I can do this with GCN support during sessions.
Thanks
Hard but not so hard you feel like a failure at end. Thankssss
Great session, would be good to see what power output one of the crew are putting out as a reference.
Nice job you tube ,made all gcn session speeded up
Both😂 loved this shorter session
Good one!😅
Really liked this sweet spot session the segment lengths, intensity and “level 5 breaks” were perfect. The 30 minute length was good but I could see session going to the 40 minute mark quite easily. Well Done!
Good good👍🏻
Great! 🇧🇷🇧🇷🇧🇷
Both are needed
HOT & SPICY 🌶️ Great session in the heat 👍🏻🤪
Thanks ❤Do more
High Intensity.