Just hit my 5 year anniversary of watching GCN training. Thank you guys for all of the help and motivation. I remember when Dan was doing it lol I still say that Hank and mannon the greatest additions GCN ever got.
~💜💕💜~ Thank you for posting these little workouts. They come in handy when pressed for time and also when I don't want a hard workout. I'm rehabbing my hip due to hip OA and these workouts have been very helpful. I appreciate you taking the time to share these with us, and for free! ~💜💕💜~
I would love to see more of these easier sessions; I've come to appreciate them. Normally, I prefer your super challenging rides, but on days like today, when my legs are torched from yesterday's strength workout, these rides come in really handy and I can still say I got a good ride in.
Loving a little different, this easy ride was perfect for afterwork today. Could double this in the morning and have a killer start to the day. Thanks!
Great rehab for me after being knocked off my bike back in March and sustaining a broken ankle and broken tibia (yep both legs). Easier than walking at the moment! Thank you.
Thx Hank. It’s good 2 b told u don’t have 2 b full gas ALL of the time. As I’m getting older I appreciate these sessions so much more. A few more new ones of these would be great please 🙏🏻
Perfect ride for me this week 👍🏻 12 weeks pregnant and I’ve been knocked on my rear the past 3 weeks, and I finally feel well enough to get back on the trainer, and this easy session is just what I needed
I enjoy the GCN bike training sessions!💙✨ I just have a question, is it okay to exercise on the spinning bike 5 days a week for at least 20 min every day? Or should I do it every other day? I'm also doing some alternate exercises without jumping and with a bit of weight. Both of my knees got a torn ACL before, I've been doing much better since 2022
Morning, could you outline a quick in the close in city 20 min. Effective workout. I will deal with medium traffic. What do you think? Cannot hurt either way.
I was surprised to see Hank instead of Manon, but that was a great post race spinning session for my stiff legs. Love this channel!
Clickbait where is Manon? 😜
You mean sexxxy Manon
😂😂
I need to sniff manons sweaty 😢bike seat
Smell sweaty manons bicycle seat
I clicked for Manon not the annoying guy
Nice and easy. Had a few days off the bike. This is just what I needed to get back into the bike. Gratitude :-)
Just hit my 5 year anniversary of watching GCN training. Thank you guys for all of the help and motivation. I remember when Dan was doing it lol I still say that Hank and mannon the greatest additions GCN ever got.
~💜💕💜~ Thank you for posting these little workouts. They come in handy when pressed for time and also when I don't want a hard workout. I'm rehabbing my hip due to hip OA and these workouts have been very helpful. I appreciate you taking the time to share these with us, and for free! ~💜💕💜~
I would love to see more of these easier sessions; I've come to appreciate them. Normally, I prefer your super challenging rides, but on days like today, when my legs are torched from yesterday's strength workout, these rides come in really handy and I can still say I got a good ride in.
Nothing like a great cycle ride to get over the weekend 🎉thanks GCN
Glad you are back! A nice easy recovery ride what just what I needed today thanks!
Thank you GCN, Manon, Hank, Mani... your sessions helped me today to tackle a 15-grade hill with my MTB... at 72!
Won’t stop saying you’re the best channel for indoor cycling on TH-cam. Cheers🤟🏻🤟🏻🤟🏻
This was a great post-meal session!
Short, not really a workout, but enough to replace a post meal walk.
Thanks!
... this IS a great workout for beginners. I added more tension and got my heart rate up. Also, like you mentioned, is great for post meal workout.
Loving a little different, this easy ride was perfect for afterwork today. Could double this in the morning and have a killer start to the day. Thanks!
This is one I regularly come back to between hard efforts.
Love recovery rides! Thank you!
Great rehab for me after being knocked off my bike back in March and sustaining a broken ankle and broken tibia (yep both legs). Easier than walking at the moment! Thank you.
Great session Hank ❤❤
Loving the gcn training.,👍
Thx Hank. It’s good 2 b told u don’t have 2 b full gas ALL of the time. As I’m getting older I appreciate these sessions so much more. A few more new ones of these would be great please 🙏🏻
As always that was awesome. 🎉
Thanks Hank, great to have the easy sessions as well. Means we have something to do our Zone 2 training to 😊
Perfect ride after a few days of intense training. I plan to do this once a week. Thanks GCN for a great balance of workouts!
Thanks for the morning cycle, Hank😊
Perfect ride for me this week 👍🏻 12 weeks pregnant and I’ve been knocked on my rear the past 3 weeks, and I finally feel well enough to get back on the trainer, and this easy session is just what I needed
A session I did know I needed. Well done everyone!
Perfect recovery ride. It’s just what I needed. Thanks GCN 👍🏽
Perfect sess after getting over a cold.
Nice steady session - cheers !
Great session and a lot more variety and fun by following the session display rather than the commentary. Doesn't match
Hello and thank you from Norway! This was just perfect on a Sunday morning 👍🙋♀️💪
Great versatile ride: recovery, morning energizer, or evening wind down! Thanks!!😅
Tnx guys. Have an issue with my left knee and needed this 🎉
Great ride after a leg day workout!
Perfect perfect ride🎉❤❤❤
Treino de hoje já está na lista.
You Guys are Awsome!!! I have Lost weight with your videos!!!! Thanks. ❤
Nice session. Goes well with other activities... In my case some Calisthenics... Cycling being low impact . Thanks
Hello friends, I'm French (don't laugh 😄) and I really enjoy your workout sessions ! Still going on ! Bye dream team 👍
Thank you Hank!
Great workout, currently pregnant and wanted to do something that still alows me to talk while working out🎉
Awesome. Thanks GCN
Great workout for a weekend rest. Are any new ones coming??
Thank you!
Treino realizado
I enjoy the GCN bike training sessions!💙✨
I just have a question, is it okay to exercise on the spinning bike 5 days a week for at least 20 min every day? Or should I do it every other day?
I'm also doing some alternate exercises without jumping and with a bit of weight. Both of my knees got a torn ACL before, I've been doing much better since 2022
Missing the weekly sessions
Can you do more 60 minutes workouts?
Bring back the team!
New sessions please team 🙏
Morning, could you outline a quick in the close in city 20 min. Effective workout. I will deal with medium traffic. What do you think? Cannot hurt either way.
👍👍
oh yeah, thx
Video from October ? Where are you ?
Why no new videos? Last was 6 months ago ago…
Oh yeah
where is Manon?…the day off has she? …
👍👍👍😅
Bit of a strange session, the rpm's seemed a bit random 😕
Gonzalez Jose Johnson Nancy Harris Paul
Ah yeah! Thanks!!
Please use any other analogy rather than balls to the wall.
Respect, all us riders with no testicles
Lewis Deborah Brown Sarah Wilson Jennifer
Harris David Walker Jennifer Smith Donna
Earth to Hank.. this is a 20 minute workout
😅😅😅
155 bpm? Assume not at level 4?
Narration didn’t sync with actual program
Great warm up/down ride. Your hat is not the greatest 😅