New Year Spin: Get Back To Cycling! | 30-Min Indoor Cycling Workout
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- After a couple of weeks off the bike with the Christmas break, this is a perfect session to kick-start your cycling fitness for 2024! This is an intense session that is bound to help you get your sweat on!
00:00 - 1 mins @ 1/10 (80 rpm)
01:00 - 0.5 mins @ 4/10 (80 rpm)
01:30 - 1 mins @ 2/10 (80 rpm)
02:30 - 0.5 mins @ 4/10 (80 rpm)
03:00 - 2 mins @ 2/10 (80 rpm)
05:00 - 0.5 mins @ 7/10 (80 rpm)
05:30 - 0.5 mins @ 5/10 (80 rpm)
06:00 - 1 mins @ 7/10 (80 rpm)
07:00 - 0.5 mins @ 9/10 (100 rpm)
07:30 - 2 mins @ 2/10 (80 rpm)
09:30 - 1 mins @ 8/10 (80 rpm)
10:30 - 0.5 mins @ 5/10 (80 rpm)
11:00 - 0.5 mins @ 8/10 (80 rpm)
11:30 - 2 mins @ 3/10 (80 rpm)
13:30 - 3 mins @ 7/10 (80 rpm)
16:30 - 2 mins @ 9/10 (100 rpm)
18:30 - 2 mins @ 3/10 (80 rpm)
20:30 - 0.5 mins @ 7/10 (80 rpm)
21:00 - 0.5 mins @ 9/10 (100 rpm)
21:30 - 1 mins @ 7/10 (80 rpm)
22:30 - 2 mins @ 3/10 (80 rpm)
24:30 - 0.5 mins @ 7/10 (80 rpm)
25:00 - 0.5 mins @ 9/10 (100 rpm)
25:30 - 0.5 mins @ 7/10 (80 rpm)
26:00 - 0.5 mins @ 9/10 (100 rpm)
26:30 - 1 mins @ 2/10 (80 rpm)
27:30 - 0.5 mins @ 10/10 (100 rpm)
28:00 - 2 mins @ 1/10 (80 rpm)
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
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Don't know what's going on with the editing, but I still enjoyed it! Been at it with you guys for 6 years. I think I'm a lifer! Love the relatable, non-polished chitchat. Happy New Year!
Agree. Effort isn’t matching commentary
Looked like when they were giving the next level, it didn't reflect on the current one.. I just followed the up next effort level..
Still an awesome work out! Amazing channel!!
Yes, the visuals aren’t matching
Yeah, think I saw a chunk of black video too?
Yeah, think I saw a chunk of black video too?
Love it!!
Guys, I’ve noticed three recent instances of tie screen graphics not being aligned with the activity. Not sure how/why but wanted to share.
Keep up the GREAT work.
Can’t seem to attach a photo. It was the 2-minute bit at level 3 in last 10 minutes. Graphic showed 7, leading into another 7
Happy New Year to all at GCN. If that session is an indication of what is to come then it's going to be another cracking training year for us all.🥵👍. Thank you all.
Thanks for your leadership! I'm recently back on my bike, on my trainer of course because I live in Canada. I had a triple bypass last January and I'm a few years over 70 but this is great for lifting my heart rate and efficiency. Happy New Year! Looking forward to doing more workouts with you. P.S. I'm also a type 1 diabetic and so far I'm in range during the workouts!
Happy new cycling year from Ireland 🇮🇪
I like what Hank said at the very end of the video. His right. I do end up doing the same videos of his over and over.
GCN yall should make a like a program out of y’all’s video which ones to follow in an order.
whew! feeling great after that, thanks to the three of you!!!
Great one to start the year off right! I love starting my mornings with the GCN crew! Thanks for all you do.
Great session. I trained with you guys all through my pregnancy up to the week before birth. Now back on the bike 6 weeks post partum.
At the top of my TH-cam feed this afternoon.
Happy New Year GCN! What a session. Looking forward to more training videos. You guys are amazing 👊
Thank you, great way to start my New Year, looking forward to 2024 with all of you at GCN.
Thank you for the Christmas and New Year's workouts!
Thanks GCN. Look forward to another year of your coaching and workouts. And Happy New Year to all GCN coaches and staff
Happy New Year! This begins Year 4 of me joining these sessions. Thanks for the agony!
Short & Sweet, love it !!
Happy newjear 2024
Thx for the New video
Thanks Conor...loved it👍
Feels good to be back at it. Thank you for the class
Thanks for the beat down 💪
Super. Totally enjoyed.
Fantastic way to start the year!
Loved this workout, when time is tight !!!
Super, thanks 👌
Happy New Year to the GCN team 🎉🇿🇦🎉
It was so good, definitely will have to hit this one again in a couple of weeks when im back in shape and see if I can go harder on those 5 minute intense intervals!
Happy New Year to you too 🥵
Well pumped!!
Happy cycling 2024 from Lanzarote!
Great session! Keep them coming 🎉
Great session - excellent intervals and motivation! Thank you GCN team! "No gain, no pain"
Wonderful!! Happy New Year to the whole GCN team, and thank you for another superb session to start us all off right!!
Happy New Year and what a GREAT way to start off my training for the year!!
Fantastic! Exactly what I needed today! 🎉
This was lovely
Thanks Conner , i definitely needed that jumpstart after the holidays
Loving all your sessions!
Great one - excellent sound track - thank you
Great way to push myself at the start of the new year. 🫠🥹
Been on a break from cycling since last spring. Glad I didn't go straight into this from cold! I've done about 4-5 easy spins of 10-20 minutes so far this year, and that felt great today. Thank you. I'll be back to do it again soon.
Happy New Year! I missed the pain cave! That was a great reset and ready to stick With it! 🎉
Awesome way to kick off the year on indoor pedals
A million thanks! This was a perfect workout to start the new year. I love y'all, from Virginia, USA.
Thank you for this workout. Hank, you're an awesome workout buddy and a joker. 🔥
Excellent level 10 at end. Good intervals.
Great session!!
Happy New Year! All star crew indeed! Keep up the great work. Love the banter with the team!
One of the best workouts. I loved the length and intensities of the efforts. And definitely top 10 commentaries!
Happy New Year 🎉 I love the challenges that you provide. I truly enjoy the banter as well. Gracias!
Thanks Conor, and the team. Great first session of the New Year. It’s amazing how much you can get out of 30 mins 👍
That kicked my butt!! Great ride🇺🇸
awesome work out in 24 deg weather ..keep it coming !😎 Happy New Year!
Daaaang starting the year off INTENSE! I freaking loved it!! I was sick most of the Christmas break and I’ve been slowly trying to get back to full gas and this was the one I could finally feel like my full throttle self!
This one kicked my butt. Good job! 😂
That was tough! And also awesome 🎉😅
Happy New year gcn, it's going to be a great 2024!
Great session to start the new year! you always push me out of my comfort zone.
Happy new year mates, and tks for this great 30’ session!
Thanks 😅👌🏻💪🏻
Happy New year..that was awesome
Yeah nice one 🎉
Happy New Year Giys and thanks for keeping me going .
Happy New Year! 🎉 Great new video to come back to after a couple days off.❤
Great, as always!😅
Feliz ano novo!!!
Eu moro no Brasil e acompanho vocês e amo os treinos de bike.
Os meus treinos favoritos são de 60 minutos.
Por favor não parem...
Gratidão por compartilhar esses treinos que nos ajudam tanto...
Opa. Mais um br
Happy New Year! Great way to start 2024 - with the GCN gang. FYI - Check the effort level graphic from about the 7min left mark. Seems to be out of sync with Conor. Or has my new year celebray not yet worn off? Or is it Conor? Either way, Cheers to all!
I just hard and nice, it's a firs of the new year. Thanks
Love it GCN. Keep up the fantastic work. From Australia ❤️
Happy New year to GCN Crew
Nice start work out to shed all the build up fat from the holiday season
Enjoyed it🎉🎉🎉
thank you from Malaysia
Love it, Michigan
That was great my first spin workout of the year. I've been sick for a month but 90% better and need the work. Thank you for the push,it was justbwhat I needed to get this ol 53 year old age group cyclist/Triathlete back in the saddle. Cheers from Boston, John
Great session
You ALL are superb trainers and we like Hank who keeps it real-long session please and music change please ❤🎉🎉 a brilliant brilliant session🎉🎉🎉🎉❤❤❤❤❤
7 of 30 and still loving it.
great workout
Ooooooofff that was a cheeky one x
Happy New Year GCN!! Big love from Oman 🇴🇲 Thank you so much for these sessions/classes 🙏
Faaaaark! I am enlightened!
That 3@7 and 2@9 in the middle did something really special…
Happy New Year Team GCN :-)
Happy New Year 🥳 best way to spend New Year’s Day 🎉
Great session guys! Looking forward to more engaging training sessions throughout the year! 🥵🤙
Great session, loved Hank's reaction to Connor saying he was fitter!!
Feliz año nuevo desde Chile!
HAPPY NEW YEAR..i am 61 of age female..got a good MOBIFITTNESS stationary bike..have been consistent but wow 😮hope to continue..keep u the good workouts ..thank u all…
Great session, love the varied interval length and type.
Graphics guy clearly still recovering from a great Xmas.
Was looking for some spin videos since my feet are still sore postpartum need a substitute for running for awhile. Think I’m going to keep this in the rotation as my stamina starts to build back up. I was genuinely surprised on how many calories I burned. Looking forward to coming back for more 🎉
Thank you for ALL of the training videos you've made over the past year, and those that you'll be making this year! I'm using them in my 30 for 30, and who knows, maybe for a 30 for 365...?
Happy New Year, GCN!
Absolute beast to start the year off. Looking forward to more of the same. 😢
Happy New year to all of you at GCN... Greetings from rainy grey and dark Denmark😊
Please consider doing a 3h session- at our gym we have one twice a year, its very fun. Especially for those who don’t have a cycle. Even if you only have 1 of it! could be a nice challenge!
Thanks team 😅🇿🇦
Thanks for a great 30 min session. It helped me start my day during a frigid cold snap of -9F. No chance I’ll be doing anything outdoors!
From Taubate - brazil. Happy new year
Thanks from indonesia
Happy New Year GCN crew! Good ride! For those with more intermediate or advance, this is a great ride when each number is rode 1 number higher/ harder for a 30min block. Just my opinion.
Today’s 3 of 30. Thanks to all GCN starting to get in the groove.
Lovely 😅
First ride! New subscriber!
Happy New Year! 🎉
Pretty hardcore get. Top stuff. On my list.